Workshops

A balanced open level class that will leave you feeling grounded and open, strong and mobile, steady and joyful and alert and relaxed with the founders of YOGA SHANTI – Colleen & Rodney Yee.

10% off for ALL-IN Members

*Cancellations can be made up to 24 hours before a workshop – no refunds after!

Colleen Saidman Yee

Rodney Yee

Step into a guided ceremonial experience where breath, ritual, and stillness weave together in the art of surrender. This unique practice combines gentle bondage, meditation, and ceremonial elements to create a safe and supportive container for release.

The evening begins with a grounding entry ritual — participants are welcomed with a calming tea of blue lotus, chamomile, rose, and other heart-softening herbs. A light anointing with essential oils sets the intention of trust and surrender. Together, we will move through a guided breathwork practice designed to release tension and invite the body into softness.

From this place of openness, we enter the meditation practice. Through gentle binding and stillness, you are invited to rest deeply, to let go of control, and to experience the healing qualities of being safely held. The practice concludes with a careful unwinding, grounding breath, and integration circle, leaving you with a sense of spaciousness, release, and inner calm.

✨ This experience is open to all levels. No prior experience with bondage or meditation is required.
✨ All materials are provided. Please wear comfortable clothing that allows ease of movement.

ABOUT THE FACILITATORS:

Adam has taught yoga for over a decade, guiding students toward presence and self-connection. He developed Instill: Bondage Meditation, a calm, meditative practice using simple rope techniques to support stillness, release tension, and invite deeper trust in the body. His approach emphasizes safety, consent, and respect for each student, offering a grounded complement to traditional yoga.

Fahria is a plant medicine facilitator and ceremonialist with over eight years of experience guiding individuals through transformative inner journeys. With a background as a neuroscientist, meditation guide, and experience designer, she weaves together the science of neural plasticity with the art of ritual and embodiment. Her work bridges ancient wisdom and modern understanding of the mind, creating spaces where people can safely explore release, awareness, and transformation. Through breath, sensory experience, and ceremony, Fahria invites participants to reconnect with their innate capacity to heal, surrender, and expand.

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10% off for ALL-IN Members

*Cancellations can be made up to 24 hours before a workshop – no refunds after!

Reconnect Sound Meditation at Souk
with Primavera Salvá

This an invitation to return to your center through the ancient practices of breathwork, sound, and meditation. Rooted in yogic tradition and guided by deep presence, Primavera creates a sacred container for you to explore inner stillness, embodiment, and transformation.

-Through conscious breathwork, you will quiet the fluctuations of the mind and drop into the wisdom of the body.
-Through sound vibration, you will attune your inner frequency, harmonizing your nervous system and reconnecting with the essence of the soul.
– Through meditation, you will reconnect back to your center.

This practice is designed to support you in cultivating clarity, resilience, and deep connection to Self, while being held in the supportive energy of community.

About Your Guide:

Primavera Salvá is a highly experienced Spiritual Teacher, Meditation Coach, and Sound Healer with over two decades of expertise in guiding individuals toward personal transformation. She combines ancient wisdom with modern practices to create profound healing experiences. With a background in education, business, and mindful leadership, Primavera works with individuals and progressive businesses on introduce mindfulness to create work-life balance. Primavera’s work is dedicated to empowering others through sacred rituals, ceremonies, and deep inner work. Her mission is to help people reconnect with their soul’s essence, awaken their consciousness, and embrace life with greater clarity and love.

10% discount for SOUK All-In Members

Cancellations must be made 24 hours prior

**This is a monthly event. Please see below for dates.**

Join us for a beautiful evening of kirtan, which is a call-and-response process where we chant the names of the divine, connecting ourselves to a higher spiritual power. We sing in kirtan with a common purpose of uplifting our consciousness via sacred sound and we share wisdom and stories from the yoga tradition that inspire us and give insight on how to navigate the challenges and circumstances that inevitably come in life. It doesn’t matter your background or level of experience. All that is required is an open heart and enthusiasm to connect to something beyond the material. All are welcome.

Dayal Gauranga has been on a spiritual journey leading kirtans and teaching spiritual wisdom for more than 20 years. At 18 years old, he became a monk and dedicated himself to a life of inner study, reflection, and service.  One year later he made his first trip to India and has since traveled back numerous times throughout the subcontinent, as well as to countries and communities around the world to learn, discover and share the richness of spiritual tradition that he has received. After 10 years of monastic life, he transitioned out of the monastery, met his wife Rasika, got married, and currently lives in Brooklyn with their dog Jiva. Dayal is the co-founder, along with his wife, of the Conscious Earth Institute, a spiritually based counseling, education, and training organization to help individuals heal from inner wounds in order to live life from a place of true Self.

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Offer yourself the gift of this two hour sonic meditation experience to deepen your practice with breathwork, vocal toning and a soundscape developed with a range of overtone-emitting instruments including drum, chimes, antique Tibetan singing bowls, Symphonic gong, and more, created by Sound Meditation facilitator George MacPherson.

This extended, guided sound meditation guides you, as the active participant, on your own journey toward the neutral, equanimous mind; an expansive, spacious state of consciousness. The focus and invitation lays the path of re-establishing harmony, within, and without.

10% off for ALL-IN Members

*Cancellations can be made up to 24hours before a workshop – no refunds after!