Workshops

Offer yourself the gift of this two hour sonic meditation experience to deepen your practice with breathwork, vocal toning and a soundscape developed with a range of overtone-emitting instruments including drum, chimes, antique Tibetan singing bowls, Symphonic gong, and more, created by Sound Meditation facilitator George MacPherson.

This extended, guided sound meditation guides you, as the active participant, on your own journey toward the neutral, equanimous mind; an expansive, spacious state of consciousness. The focus and invitation lays the path of re-establishing harmony, within, and without.

10% off for ALL-IN Members

*Cancellations can be made up to 24hours before a workshop – no refunds after!

Breathwork is an active meditation practice that uses a repetitive breath pattern to drop into an altered state. A powerful self-healing practice, breathwork can help you shift out of old patterns, confront limiting beliefs, and move stuck emotions. Regular practice allows you to experience more clarity, bliss, and presence.

10% off for ALL-IN Members

*Cancellations can be made up to 24 hours before a workshop – no refunds after!

George Ramsay is a certified breathwork facilitator who has worked with over 500 clients and companies. He’s been invited into law firms, tech companies, nonprofits, and schools who want to integrate coaching, enneagram, and breathwork to support cultural transformation and well-being. With a background in education, George creates a comfortable environment where everyone feels fully informed of the practice. As a result, everyone gets something in return. He is known for bringing harmony and ease in the midst of big transformation. George currently lives in Asheville, NC.

With great joy, we welcome our circle to reunite. Sarah, with occasional guest appearances by Jarrod, is honored to serve cacao and create a nurturing evening of healing and connection for our community.

In this sacred ceremony, we will honor Mother Earth & expand our potential through the medicine of cacao and of sound.

The cacao spirit is a feminine and powerful teacher, who can assist us in:

-releasing old stories
-cleansing negativity
-opening your heart
-connecting to the feminine/ Mother Earth
-increasing creativity
-feeling uplifted
-remembering the divine within you!

With the Cacao Spirit and the healing power of gong and drum, let us receive divine messages and inspiration!

We will sit in a traditional circle and drink ceremonial strength cacao at the beginning of the ceremony.

Please do not eat 2 hours before the ceremony to let the cacao goddess have her full effect.

All are welcome to join!

Please register early as space is limited.

10% discount for SOUK All-In Members

*Cancellations can be made up to 24 hours before a workshop – no refunds after!

A balanced open level class that will leave you feeling grounded and open, strong and mobile, steady and joyful and alert and relaxed with the founders of YOGA SHANTI – Colleen & Rodney Yee.

10% off for ALL-IN Members

*Cancellations can be made up to 24 hours before a workshop – no refunds after!

Colleen Saidman Yee

Rodney Yee

Fascia FUNdamentals Weekend with Jill Miller Entire Weekend

Friday March 6, 6:30-8:30pm Body By Breath MasterClass & Book Signing

Your breath’s motion is your body’s primal life rhythm. Your breath shapes your body as well as your mental “shape” and outlook. Body By Breath gives you newfound ways of harvesting the muscular, fascial and neural power that drive respiration and put you in the driver’s seat of self-regulation.In this masterclass you’ll: Visit three breath zones within your body to unleash a cascade of regeneration and rest, tour the vast landscape of breath/fascia interfaces, perform self-massage to illuminate the vagus nerve and ignite a symphony of relaxation, be a body by breath pioneer and explore the science and practice of physical and emotional resilience.Special Body By Breath Ball Kit included in fee.

* Please bring pre-purchased book copies to get yours signed at event.

Saturday March 7, 1-3:30 Foundations of Fascia Science: A Roll Model Exploration

Fascia science produces new findings that are relevant to the yoga classroom and beyond. Unfortunately, fascia has also become a buzzword with exaggerated claims, promises and consumer confusion. In this session, learn the most recent evidence based research on self-myofascial release. You’ll explore your own fascial tissues with techniques and tools cultivated from best practices.

4-6pm Head, Neck, Shoulder and Spine Unwind

If life’s stressors and screens have drifted your head forward, help put your head back where it belongs…atop your spine. Come explore the interrelated anatomy of the neck, spine, shoulders and head by touring your tissues with targeted self-myofascial release coupled with profound muscle activations. Special excursions also amplify lymph flow and shoulder blade awareness. You know you knead this workshop.

Sunday March 8, 12:45-2:45pm Step into Breath: Feet, Hips & Lung Mechanics

Your gait pattern is inextricably tied to your body’s basic breathing rhythms. Our mammalian evolution demanded that our biology master the coupling of walking and breath. This gentle workshop coaches your whole body to improve its stride through a few simple tests, foot and core rollouts along with challenges to your range of motion. Explore your psoas and the fascial engine of the thoracolumbar aponeurosis in all planes of movement through specific self myofascial release application. Connect a foot-trunk pathway and step into the breadth of your breath.

Jill Miller, C-IAYT, ERYT, is the co-founder of Tune Up Fitness Worldwide and creator of the formats Yoga Tune Up®, The Roll Model® Method and Body By Breath. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics, and pain management. Jill is known as the Teacher’s Teacher and has trained thousands of movement educators, clinicians, and manual therapists to incorporate her paradigm-shifting self-care fitness programming into athletic and medical facilities internationally. As the creator of some of the world’s best mobility tools, she has crafted original programs for Equinox, Golf Digest, 24 Hour Fitness, YogaWorks, and professional sports teams. She and her team of teachers help you to live better in your body with an emphasis on proprioception, mobility, breath mechanics, and recovery.

Chair Workshop: A Flow’s Aperitivo

Chairs are a flow’s aperitivo—inviting, energizing, and the perfect opening course for your practice.

In this workshop, the chair becomes your steady frame—offering structure and space while inviting your joints and bones to expand, lift, and feel light. We’ll linger over familiar vinyasa favorites—side plank, playful dog variations, deep forward bends, wheel variations, and even arm balances—each “served” with the support of the chair to ground you and lift you higher.

Highlights:

Explore how the chair can create lift, stability, and freedom in movement.

Experiment with familiar vinyasa postures adapted for chair support.

Deepen joint mobility and spinal articulation in a safe, playful way.

Gain inspiration for integrating chair work into personal or teaching practice.

10% discount for SOUK All-In Members

*Cancellations can be made up to 24 hours before a workshop – no refunds after!

Mantra Love & Lullaby with Jai Uttal (Solo)

Join Jai Uttal for an hour of deep sonic restorative mantra & lullaby. We will chant along with Jai ‘one long and meditative mantra. For a long time and then rest, while Jai will sing us a lullaby.

In this space of invocation and prayer you will fill the transformative power and healing energy of these ancient prayers.

Jai has been leading Kirtans worldwide for over 50 years, creating a safe environment for people to open their hearts and voices. No previous experience is needed. This is an exploration and expression of the heart and the spirit.

Jai Uttal, grammy nominee, kirtan artist, and world music pioneer has been a leading influence in the Bhakti tradition for over 50 years. Jai considers devotion to be the core of his musical and spiritual life, and he whole-heartedly shares his passionate heart through his voice and songs.
Jai  creates a safe environment for people to open their hearts and voices.
No previous experience is needed.

LINK FOR 9/12

WEBSITE: https://jaiuttal.com

FACEBOOK: https://www.facebook.com/jaiuttal

INSTAGRAM: https://www.instagram.com/jaiuttal?igsh=MzRlODBiNWFlZA==

YOUTUBE: https://www.youtube.com/user/JaiUttal
TWITTER: @jaiuttal

SPOTIFY: https://open.spotify.com/artist/00DkRCKgM6Ku90WtOfoYlw?si=fsjCMQ15Sd2BpvLg3StVxA&dl_branch=1

*10% off for all in members
**24 hour cancellation policy, no refunds after

Mysore Practices, Workshops and Led Ashtanga (Primary Series) + Conference w/ Kino MacGregor

Entire Workshop – 5 part Series (Friday 5.1  through Sunday 5.3): $275

Led Ashtanga

Friday 5/1 Led Primary Series  + Conference (7-9:45am): $65

Surrender to the traditional Ashtanga Yoga method with careful emphasis on the traditional vinyasa method and have fun along the journey. Experience the integrity and purity of the Ashtanga Yoga practice and be prepared to sweat. After practice, we will have a talk on yoga and we will wrap up with a conference and Q&A session!

Mysore Style Ashtanga Yoga

• Sat. 5/2 Mysore: 6:45-8:30am: $65
• Sun. 5/3 Mysore: 8:30-10:30am : $65

Immerse yourself in the indescribable experience of the Ashtanga Yoga Mysore Style method. Under Kino’s guidance, you will learn how to practice and work each pose without forcefulnesses. Let Kino expand your understanding on asanas you find challenging and assist you in adjustments to improve the strength, flexibility and determination to practice every day. Through this experience you will learn something new each time you step on the mat.

Workshops

Saturday 5/2 Hip to be Square (1-2:45pm): $70

Love, Accept and Open Your Hips

Accessing the deep release and openness that hip rotation requires is a unique combination of anatomical knowledge and inner peace. Join this class to learn the right information and, more importantly, the right frame of mind to hip opening from. Gain access to the deep muscles within the pelvis and learn to relax and release your hips. Be ready for a deep journey into the inner body complete with a detailed muscular and skeletal technique and the subtle body of emotions and energy. Learn how to create the safe space of patience, kindness and tolerance in the deepest regions of the pelvis and watch your hips open.

Sunday 5/3 Strong Steady Grace (1-3:30pm): $70

Strong Steady Grace

The journey of strength is equal parts physical, mental and spiritual. Rather than brute force alone, strength in yoga is a balance between effort and surrender. More than just a handstand, strength is about so much more! In this class you will explore strength from every possible angle, break down the anatomical foundation of challenging arm balances and investigate the spiritual benefits of daily practice. Build stamina and endurance while flowing through key strength postures and learn solid technique so you can practice with safety. Attune yourself to true spiritual strength through the practice of yoga and celebrate every breath!

Kino MacGregor is a Miami native who is happiest on the beach with a fresh coconut and a poet at heart who always stops to smell the flowers. She is the founder of Omstars—the world’s first yoga TV network. With over 1 million followers on Instagram and over 500,000 subscribers on YouTube and Facebook, Kino’s message of spiritual strength reaches people all over the world. Sought after as an expert in yoga worldwide, is an international yoga teacher, inspirational speaker, author of four books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center.