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Employee Wellness

Create a unique occasion for your team to reconnect!

Nurturing a group of like minded individuals can be challenging with the prevailing hybrid model of work. At SOUK we understand the importance of connection, impromptu interactions, serendipitous meetings and the power of shared experiences.

Organize a private Yoga, Meditation, & Wellness session for your team at SOUK either weekly, monthly or quarterly, availing of our many amenities including experienced Yoga & Meditation teachers, our central Nomad location, on-site showers, lockers, and lounge (opening December 2022).

Virtual Programs

Weekly Guided Meditations

Cultivate a new perspective on stressful situations.

Improve brain’s problem solving & decision making strategies.

Become aware of thoughts & emotions that drive actions in the moment.

Reduce & manage triggers of challenging emotions.

Increase concentration & attention span.

Build social connectedness through increased self worth & humility.

Workshop Sessions

Corporations face different challenges at different stages.

Let us craft a program to meet your immediate needs, aligned with the vision & values of your organization.