SOUK Rise (65min)
Start the day with Strength & Sensitivity! Breath-led Sun Salutations move into foundational poses priming the body for core strength conditioning and a few twists and turns along the way.
The resulting awakening of the spine will render your body alert and intuitive for the progression of your day.
SOUK Sweat (65min)
A rigorous flow of sweat-inducing, stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.
SOUK Align & Flow (75min)
Suited for practitioners of all ages and levels of practice, this class is a great opportunity to learn how alignment improves range of motion and flexibility. The class alternates from supine to standing and seated postures, giving the practitioner different vantage points from which to relate to the dynamics of a pose.
With a greater understanding of your body in a posture, you will experience increased confidence and courage. This is a foundational class that offers an invigorating workout geared towards beginners and seasoned practitioners alike.
VINYASA (60 or 75min)
Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints – thus keeping the mind vibrant and continuously aware of its potential.
Expect to feel the power of your breath while developing full body strength and stability.