SOUK Rise (65min)
Start the day with Strength & Sensitivity! Breath-led Sun Salutations move into foundational poses priming the body for core strength conditioning and a few twists and turns along the way.
The resulting awakening of the spine will render your body alert and intuitive for the progression of your day.
SOUK Sweat (65min)
A rigorous flow of sweat-inducing, stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.
SOUK Tone (45min)
This low impact Pilates class provides you an all body muscle strengthening and conditioning workout. Activate deep core muscles engaging glutes, hips, lower back, abdominal and pelvic floor muscles, integral to preserving lower back health.
Correct muscle imbalances, improve abdominal muscle endurance and coordination.
Led ASHTANGA (60min)
Emphasizing breath-initiated movement, the practitioner is guided through a set series of postures from the Ashtanga Lineage (Primary Series), that include balancing while standing to hip opening seated postures, backbends and inversions. Beginners practice at their own pace while more seasoned practitioners move towards deeper expressions of the poses.
A lineage that has withstood the test of time, Ashtanga offers practitioners a defined structure upon which you will build endurance, flexibility and discipline.
VINYASA (60 or 75min)
Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints – thus keeping the mind vibrant and continuously aware of its potential.
Expect to feel the power of your breath while developing full body strength and stability.