SOUK Rise (65min)
Start the day with Strength & Sensitivity! Breath-led Sun Salutations move into foundational poses priming the body for core strength conditioning and a few twists and turns along the way.
The resulting awakening of the spine will render your body alert and intuitive for the progression of your day.
SOUK Flow (65min)
An energizing flow of sweat-inducing, stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.
SOUK Power (65min)
An invigorating class that combines traditional Ashtanga-based Sun Salutations with bodyweight strength training, targeted core exercises, and cooling yoga postures. This transformative journey seamlessly shifts between yoga and strength training, guiding you through sequences that ignite your inner fire and empower your body and mind.
Feel the endurance and resilience build within you as we transition into 10 minutes of AB warm-up and 35 minutes of strength training, utilizing your body’s weight to sculpt and fortify muscles, with special emphasis on core engagement. As the session concludes, wind down with 10 minutes of cooling yoga postures, leading you into a revitalizing shavasana.
Extend your well-deserved rest as needed, allowing the benefits of this experience to integrate fully.
SOUK Align & Flow (75min)
Suited for practitioners of all ages and levels of practice, this class is a great opportunity to learn how alignment improves range of motion and flexibility. The class alternates from supine to standing and seated postures, giving the practitioner different vantage points from which to relate to the dynamics of a pose.
With a greater understanding of your body in a posture, you will experience increased confidence and courage. This is a foundational class that offers an invigorating workout geared towards beginners and seasoned practitioners alike.
VINYASA (75min or 90min)
Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints – thus keeping the mind vibrant and continuously aware of its potential.
Expect to feel the power of your breath while developing full body strength and stability.