Mysore Ashtanga
Ashtanga Yoga is a set sequence of yoga postures practiced either in a Led Format (Sundays at 9am) or practiced in a Mysore tradition where practitioners proceed with the sequence of postures without being led, yet under the guidance of a teacher offering assists and adjustments.
To join the morning Mysore program, please refer to Sadhana in The City
SOUK class packs, memberships, and Drop-In rates may be utilized towards the SUNDAY LED Classes ONLY.
