A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints – thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

Community Circle Circle is open to all genders breath work + meditation + reflection + connection The need for human connection runs deep in each of us and is beyond all exchange of information. One spirit, one being to another . Humans are ingenious with the many ways we have come up with to connect ; the language of words ,music, art, nature. If we are attentive enough, communication even sitting in presence with one another becomes the transfer of tenderness, one human heart to another . Circles are an undeniably powerful means to find this connection . “In circle” we can deepen our awareness and process our lives in a very unique way that is not always accessible on our own . And that comes thru witnessing and listening. Listening to our own breath , our own voice and to the voices of others . Thru the undeniable power of our energies and voices finding resonance together, we become more centered , more present. This connection with others allows us lean in together and navigate our way thru a time that is demanding we both individually and collectively change .

Bibi will be guiding a traditional led primary series, as practiced within the Ashtanga lineage. You can expect a challenging and invigorating sequence of postures threaded together by vinyasas or counted movements linking the postures with the breath. The postures are strengthening, toning and cleansing for the muscles, joints and internal organs. During primary led classes, students are guided in unison through the postures of the sequence: sun salutations, standing postures, seated postures, closing backbends and inversions. Students will be provided with variations of poses that will prove challenging. The class includes a short dharma talk to orient us in purpose, postures, breathing, pranayama and chanting. The Ashtanga Yoga system is a living lineage that dates back nearly five thousand years in an unbroken line of teachers, sages and gurus that has reached millions of practitioners through the love and dedication of teachers passed and alive who dedicate their life to keeping the teachings alive. Bibi is grateful to be sharing this lineage as a means to connect students around who cross her path with the ancient wisdom of Yoga as a means to find health and equanimity. Class time devoted to lecture & chanting: 10 minutes Class time devoted to practice (asana, pranayama, meditation): 75 minutes bio: Originally from Italy, Bibi is the co-owner of Newburgh Yoga Shala. She has been teaching for over 10 years and is both an RYT Certified Yoga Instructor and a Level 2 Ashtanga Yoga Teacher, having received her blessing to teach from Paramaguru R. Sharath Jois, at the KPJAYI Institute in Mysore, India, where she spends time yearly since 2011. The Shala Yoga House in NYC was her teaching home before opening her own studio in Newburgh; she’s brought Ashtanga Yoga to Wanderlust Festivals, Wanderlust TV, teacher trainings in Europe, North and Central America. Bibi believes in the profound intelligence and many benefits of the classical practices of Yoga. Her teaching is rooted in her own disciplined and dedicated practice; her classes guide you to use asana as a tool for deep inner growth, threading breath and movement to cultivate body awareness, steadiness of mind, and a healthy, ease-filled life. Bibi is forever grateful to her teachers and mentors, Kristin Leigh, Barbara Verocchi and Eddie Stern, for how they shaped her experience of yoga and continue to guide her through the ever evolving process. She has been featured on WanderlustTV, Vogue Magazine, Netflix documentary 'On Yoga: The Architecture of Peace', Ekam Inhale online Magazine, Ashtanga Yoga Parampara, the Finding Harmony Podcast, Ashtanga Yoga Parampara, Dharma Talks Podcast, Ekam Inhale, Heartbreak Kids Podcast, and many other online forums and podcasts. Bibi has privately taught many high-profile entertainers including Madonna. She intends to share the transformative and healing practice of Yoga with you through accessible, intelligent, and adaptable instruction. More on Bibi’s yoga offerings and Doula & Childbirth Education services. website: bibilorenzetti.com @bibi.lorenzetti on IG

Souk Runs is an all-level community and connection-focused running group based out of Souk Studio, 12 W. 27th Street. 10/15 minutes to gather and warm up, 30-40 minutes of movement, and 5/10 minutes to close out and cool down.The runs are inclusive and welcoming to all runners. Paying specific attention to new runners, those coming back from injury or time off, runners burnt out by mileage, but most importantly, those looking to have fun. Runs will meet weekly on Sundays at 9:30am at the ground floor entrance of the building 12 West 27 St - SOUK. Every run will have a pre-planned route. Each route will have three distances to make it accessible to walkers and runners of all skill levels. Souk Runs will meet for a maximum of one hour. The first ten minutes will include an icebreaker, a guided warm-up, and a route briefing. The routes will be between two and five miles. Walking routes will be a minimum of two miles. Running routes will be a maximum of five miles, finishing with a guided cool-down. There will be seven runs beginning on the weekend of 4/13 and going through to the Memorial Day weekend. The runs will be open to anyone. Consisting of SOUK practitioners, the greater running community, locals, and the curious. The one hard rule for the group is that no one runs or walks alone. It is imperative that everyone feels connected on these runs.

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Offer yourself the gift of this two hour sonic meditation experience to deepen your practice with breathwork, vocal toning and a soundscape developed with a range of overtone-emitting instruments including drum, chimes, antique Tibetan singing bowls, Symphonic gong, and more, created by Sound Meditation facilitator George MacPherson. This extended, guided sound meditation guides you, as the active participant, on your own journey toward the neutral, equanimous mind; an expansive, spacious state of consciousness. The focus and invitation lays the path of re-establishing harmony, within, and without. 10% discount for SOUK ALL-IN members

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints – thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints – thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Start your day the right way by invigorating and energizing your morning. Begin with breath-led Sun Salutations, move into a vigorous sequence with strength building, body-opening postures and a few twists and turns along the way. Close with a restful shavasana. You will leave feeling strong, energized and clear, and ready for the progression of your day! Led by one of our seasoned SOUK teachers, the Community Class contains all of the goodness of a regular SOUK practice for a drop in rate of $15 - our gift and thank you to you and your friends #spreadtheSOUK

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints – thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

After having learned the fundamentals of Iyengar Yoga, this faster paced, mixed level class encourages students to cultivate a consistent, personalized, and informed practice. This class introduces students to a range of poses including forward and back extensions as well as twisting postures and head balance. Level II into Level III deepens the students’ awareness and experience of the more subtle and profound aspects and effects of asana. Having attained a level of stability and ease, students may hold asanas for longer periods of time, learn variations and begin the journey to reflection and meditation in asana. At this level, students are strongly encouraged to practice at home regularly so that their personal understanding of yogic postures begins to fuel their understanding of refinements taught in class. Class will rotate each week of the month: First week: Standing asanas, Second week: Seated Twists and Forward Bends, Third week: Backbends and Fourth week: Restorative/Pranayama An established lineage, the Iyengar method allows you to experience and envision longevity in your practice, as your body incrementally builds and refines sensitivity, strength, and stamina from the surface to the core.

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Our Tuesday evening offering opens with an introduction to the practice of sound meditation, focusing on gentle, inspiring, and lightly cleansing tones created primarily with singing bowls, chimes, and overtone emitting instruments, closing with silence, and stillness. It is perfect for those first coming into a relationship with sound as a guide and tool for meditation practice, and offers a rebalancing and restoring hour for all.

Welcome to our invigorating Power Class, a harmonious fusion of traditional Ashtanga-based Sun Salutations, bodyweight strength training, targeted core exercises, and serene cooling postures. This transformative journey seamlessly shifts between yoga and strength training, guiding you through sequences that ignite your inner fire and empower your body and mind. Feel the endurance and resilience build within you as we transition into 10 minutes of AB warm-up and 35 minutes of strength training, utilizing your body's weight to sculpt and fortify muscles, with special emphasis on core engagement. As the session concludes, embrace the tranquility of 10 minutes of cooling yoga postures, leading you into a revitalizing shavasana. Here, you'll find a moment of stillness, a connection to your breath, and an invitation to cultivate power and resilience with each class. Extend your well-deserved rest as needed, allowing the benefits of this experience to integrate fully. Led by one of our seasoned SOUK teachers, the Community Class contains all of the goodness of a regular SOUK practice for a drop in rate of $15 - our gift and thank you to you and your friends #spreadtheSOUK

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Suited for practitioners of all ages and levels of practice, this class is a great opportunity to learn the foundational actions of Iyengar Yoga and how alignment improves range of motion and flexibility. The class offers a dynamic approach to standing postures, back arches, forward bends, twists and inversions (such as shoulder stand). By alternating from supine to standing and seated postures, giving the practitioner different vantage points from which to relate to the dynamics of a pose. With a greater understanding of your body in a posture, you will experience increased confidence and courage. This is a foundational class that offers an invigorating workout geared towards beginners and seasoned practitioners alike.

Open to practitioners of all levels, the Jivamukti Open Class flows by connecting breath to movement through a series of postures that ground, open, expand, and animate the practitioner. This Vinyasa class begins with the sound of one’s voice in chanting, by which the practitioner is allowed to come into their innate capacity to listen and attune to shifting rhythms within them and around them. Alignment through listening is deepened through key elements of yoga philosophy, music, thoughtful sequencing, hands on assists, and meditation.

Join us for a transformative breathwork journey to support your emotional and mental wellbeing. Breathwork allows you to explore non-ordinary states of consciousness, consciously. In this liminal space the breath allows you to release stuck and suppressed negative emotions and trauma in the body to make space for healing to occur. Through breathwork you can touch feelings of deep self-love, bliss and unity consciousness. Tears, laughter and unexpected feelings and emotions often surface as we move through layers of conscious and unconscious programming, patterns, stories and behaviors. The breathwork activations help you connect with your intuition (higher self), your creativity (divine purpose) and break free of addictions, traumas and limiting beliefs. The breathwork will be followed by an improvised vocal sound voyage by musician and singer David Kennet, which is designed to support and enhance the healing journey. Please bring your own eye masks (optional). 10% off for all SOUK members

Start your day the right way by invigorating and energizing your morning. Begin with breath-led Sun Salutations, move into a vigorous sequence with strength building, body-opening postures and a few twists and turns along the way. Close with a restful shavasana. You will leave feeling strong, energized and clear, and ready for the progression of your day! Led by one of our seasoned SOUK teachers, the Community Class contains all of the goodness of a regular SOUK practice for a drop in rate of $15 - our gift and thank you to you and your friends #spreadtheSOUK

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints – thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Rhythm in Asana: An Exploration of Pulsation and Flow Learn to feel, connect and move with the rhythms inherent in your body. Postures may appear to be still forms however, each one holds a pattern, a pulse, and a rhythm below the surface. One of the most effective ways to heal is to move stagnant energy and get back into your own rhythmic flow. All four classes will approach this theme with sequences that include standing, seated, forward and backward extensions, arm balances and inversions. Prerequisite: 3 years of Yoga practice (Jivamukti, Iyengar and/or Vinyasa). Bio: Nikki Costello is an educator with 30 years of teaching and training experience in the Yoga and Wellness industry. Nikki is a Senior Iyengar Yoga Teacher (Level 3-CIYT) and a Certified Yoga Therapist (C-IAYT). In 2013-2014, she was a contributing editor at Yoga Journal, writing the magazine’s “Basics Column,” and in 2016, Nikki was named one of the 100 Most Influential Teachers in America. Nikki holds a Masters in Traditions of Yoga and Meditation from SOAS, University of London and is currently a PhD student at the California Institute of Integral Studies in San Francisco, California. Since 2020, she has taught weekly online Yoga and Meditation classes at Nikki Costello | The Practice. To learn more, visit Nikki's website .

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

This two hour gathering brings together two modalities of breath work and sound meditation; which flow together to help us reach inside of ourselves, create space and observe what comes up, listen to what our body is telling us when we finally allow ourselves to surrender, still our minds and feel into the present moment. George Ramsay will lead you through breathwork transitions, using a repetitive breath pattern for you to allow your body to drop into an altered state from which point sound and vibration- created by George MacPherson - will be your guide to your inner journey of self reflection, potent contemplation and experiencing the unstruck sound that rests within - Anahata. 10% discount for SOUK ALL-IN members ABOUT George + George: George Ramsay trained in David Elliot’s Breathwork Healer Training, Levels 1-4. He is a certified Enneagram Practitioner through The Narrative Enneagram. A teacher by trade and eager to share the gift of Breathwork and the Enneagram with new clients he specializes in supporting educators and LGBTQ+ individuals. George MacPherson is an intuitive sound meditation practitioner based in Brooklyn, New York. Having experienced personally the potential impact of sound and vibration as a modality that can lead to self healing, heightened awareness, inner exploration, and outer connectedness; he has immersed himself in training with Alexandre Tannous, David Shemesh and Christiane Karam, in the writings and practices of Suffi mystic Hazrat Inayat Khan and Gurdjieff among many others.

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints - thus keeping the mind vibrant and continuously aware of its potential.

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

End your week in this gentle all level class of long holds in postures (usually seated or reclined supported by props) concentrating on the connective tissues of the body. Emphasis on the breath encourages the muscular system to completely relax, allowing access to deeper layers of the body and psyche. Passively open areas of the body, allowing your nervous system to reset & renew, yielding to a state of receptivity and softness.

Come join us in call and response chanting of ancient mantras! Mantras are melodic phrases in the ancient language of Sanskrit that allow us to travel beyond the incessant ruminations of our mind and touch a part of ourselves that can only be reached by the sound of our own voices. The self calling out to the SELF and being heard!

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Master Psoas Explore your untapped potential by connecting to your psoas! The iliopsoas (often referred to as the psoas) is central in many poses and functional movements, affecting the entire core, spine, and hips. In this workshop, discover ways to stabilize the pelvis and optimize strength and flexibility in the psoas to bring new freedom, ease and structural integrity to your practice.

Explore your untapped potential by connecting to your psoas! The iliopsoas (often referred to as the psoas) is central in many poses and functional movements, affecting the entire core, spine, and hips. In this workshop, discover ways to stabilize the pelvis and optimize strength and flexibility in the psoas to bring new freedom, ease and structural integrity to your practice.

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints – thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

Join INARA co-founder Elsa Bustamante accompanied by DJ Beibei as they showcase their Mind-Enhancing Sonic Parfums Collection. They will guide you through a 40min Scent & Sound Meditation Journey, followed by a shared discussion on the transformative powers of scent. This science-backed meditation technique will help you to activate these elevated states: calming, grounding, heart-expansion and self-expression. The class includes a fragrance gift sample for you to continue the practice at home. The collection will also be available for sale at a 10% discount. About INARA: INARA is the first neuroscience-backed experiential fragrance brand, based in NYC and Tulum, Mexico. They combine the powers of scent, sound, and meditation to transform your state of mind. Created with neuroscience technology, each of their fragrances is paired with an original sound journey by world renowned musicians and meditation experts, to activate a specific desired emotion. INARA's mission is to facilitate the adoption of meditation as a lifestyle. website: inarasense.com IG: @inarasense

Souk Runs is an all-level community and connection-focused running group based out of Souk Studio, 12 W. 27th Street. 10/15 minutes to gather and warm up, 30-40 minutes of movement, and 5/10 minutes to close out and cool down.The runs are inclusive and welcoming to all runners. Paying specific attention to new runners, those coming back from injury or time off, runners burnt out by mileage, but most importantly, those looking to have fun. Runs will meet weekly on Sundays at 9:30am at the ground floor entrance of the building 12 West 27 St - SOUK. Every run will have a pre-planned route. Each route will have three distances to make it accessible to walkers and runners of all skill levels. Souk Runs will meet for a maximum of one hour. The first ten minutes will include an icebreaker, a guided warm-up, and a route briefing. The routes will be between two and five miles. Walking routes will be a minimum of two miles. Running routes will be a maximum of five miles, finishing with a guided cool-down. There will be seven runs beginning on the weekend of 4/13 and going through to the Memorial Day weekend. The runs will be open to anyone. Consisting of SOUK practitioners, the greater running community, locals, and the curious. The one hard rule for the group is that no one runs or walks alone. It is imperative that everyone feels connected on these runs.

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints – thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints – thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Start your day the right way by invigorating and energizing your morning. Begin with breath-led Sun Salutations, move into a vigorous sequence with strength building, body-opening postures and a few twists and turns along the way. Close with a restful shavasana. You will leave feeling strong, energized and clear, and ready for the progression of your day! Led by one of our seasoned SOUK teachers, the Community Class contains all of the goodness of a regular SOUK practice for a drop in rate of $15 - our gift and thank you to you and your friends #spreadtheSOUK

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints – thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

After having learned the fundamentals of Iyengar Yoga, this faster paced, mixed level class encourages students to cultivate a consistent, personalized, and informed practice. This class introduces students to a range of poses including forward and back extensions as well as twisting postures and head balance. Level II into Level III deepens the students’ awareness and experience of the more subtle and profound aspects and effects of asana. Having attained a level of stability and ease, students may hold asanas for longer periods of time, learn variations and begin the journey to reflection and meditation in asana. At this level, students are strongly encouraged to practice at home regularly so that their personal understanding of yogic postures begins to fuel their understanding of refinements taught in class. Class will rotate each week of the month: First week: Standing asanas, Second week: Seated Twists and Forward Bends, Third week: Backbends and Fourth week: Restorative/Pranayama An established lineage, the Iyengar method allows you to experience and envision longevity in your practice, as your body incrementally builds and refines sensitivity, strength, and stamina from the surface to the core.

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Our Tuesday evening offering opens with an introduction to the practice of sound meditation, focusing on gentle, inspiring, and lightly cleansing tones created primarily with singing bowls, chimes, and overtone emitting instruments, closing with silence, and stillness. It is perfect for those first coming into a relationship with sound as a guide and tool for meditation practice, and offers a rebalancing and restoring hour for all.

Welcome to our invigorating Power Class, a harmonious fusion of traditional Ashtanga-based Sun Salutations, bodyweight strength training, targeted core exercises, and serene cooling postures. This transformative journey seamlessly shifts between yoga and strength training, guiding you through sequences that ignite your inner fire and empower your body and mind. Feel the endurance and resilience build within you as we transition into 10 minutes of AB warm-up and 35 minutes of strength training, utilizing your body's weight to sculpt and fortify muscles, with special emphasis on core engagement. As the session concludes, embrace the tranquility of 10 minutes of cooling yoga postures, leading you into a revitalizing shavasana. Here, you'll find a moment of stillness, a connection to your breath, and an invitation to cultivate power and resilience with each class. Extend your well-deserved rest as needed, allowing the benefits of this experience to integrate fully. Led by one of our seasoned SOUK teachers, the Community Class contains all of the goodness of a regular SOUK practice for a drop in rate of $15 - our gift and thank you to you and your friends #spreadtheSOUK

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Suited for practitioners of all ages and levels of practice, this class is a great opportunity to learn the foundational actions of Iyengar Yoga and how alignment improves range of motion and flexibility. The class offers a dynamic approach to standing postures, back arches, forward bends, twists and inversions (such as shoulder stand). By alternating from supine to standing and seated postures, giving the practitioner different vantage points from which to relate to the dynamics of a pose. With a greater understanding of your body in a posture, you will experience increased confidence and courage. This is a foundational class that offers an invigorating workout geared towards beginners and seasoned practitioners alike.

Open to practitioners of all levels, the Jivamukti Open Class flows by connecting breath to movement through a series of postures that ground, open, expand, and animate the practitioner. This Vinyasa class begins with the sound of one’s voice in chanting, by which the practitioner is allowed to come into their innate capacity to listen and attune to shifting rhythms within them and around them. Alignment through listening is deepened through key elements of yoga philosophy, music, thoughtful sequencing, hands on assists, and meditation.

Join Frequency founder Vivian Rosenthal for a transformative breathwork journey to support your emotional and mental wellbeing. Breathwork allows you to explore non-ordinary states of consciousness, consciously. In this liminal space the breath allows you to release stuck and suppressed negative emotions and trauma in the body to make space for healing to occur. Through breathwork you can touch feelings of deep self-love, bliss and unity consciousness. Tears, laughter and unexpected feelings and emotions often surface as we move through layers of conscious and unconscious programming, patterns, stories and behaviors. The breathwork activations help you connect with your intuition (higher self), your creativity (divine purpose) and break free of addictions, traumas and limiting beliefs. Please bring your own eye masks (optional) 10% off for all SOUK members Vivian is a visionary healer, breathwork teacher and spiritual guide who creates collective spaces for awakening and transformation. She is an architect of sacred spaces, and the creator of Frequency, a breathwork organization and Diamond Rose Sanctuary, a retreat center in CT. Based on the Latin inspirare (“to breathe or blow into”), Vivian is an inspiratrix, one who breathes life into others. Her beathwork journeys are quantum cosmic Psychoactivations, allowing people to access higher heart consciousness and self-love by unlocking DMT endogenously in the brain. Vivian is a certified Breathwork teacher and a KRI certified Kundalini Yoga teacher. She brings a deep compassion to those she works with and an embodied wisdom from walking the path of healing herself. Previously Vivian co-founded LAVVA, a plant based yogurt and ran an incubator for Google. She received an BA from Brown University and a Masters in Architecture from Columbia University.

Start your day the right way by invigorating and energizing your morning. Begin with breath-led Sun Salutations, move into a vigorous sequence with strength building, body-opening postures and a few twists and turns along the way. Close with a restful shavasana. You will leave feeling strong, energized and clear, and ready for the progression of your day! Led by one of our seasoned SOUK teachers, the Community Class contains all of the goodness of a regular SOUK practice for a drop in rate of $15 - our gift and thank you to you and your friends #spreadtheSOUK

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints – thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Join us for a transformative breathwork journey to support your emotional and mental wellbeing. Breathwork allows you to explore non-ordinary states of consciousness, consciously. In this liminal space the breath allows you to release stuck and suppressed negative emotions and trauma in the body to make space for healing to occur. Through breathwork you can touch feelings of deep self-love, bliss and unity consciousness. Tears, laughter and unexpected feelings and emotions often surface as we move through layers of conscious and unconscious programming, patterns, stories and behaviors. The breathwork activations help you connect with your intuition (higher self), your creativity (divine purpose) and break free of addictions, traumas and limiting beliefs. Please bring your own eye masks (optional) 10% off for all SOUK members

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints - thus keeping the mind vibrant and continuously aware of its potential.

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

End your week in this gentle all level class of long holds in postures (usually seated or reclined supported by props) concentrating on the connective tissues of the body. Emphasis on the breath encourages the muscular system to completely relax, allowing access to deeper layers of the body and psyche. Passively open areas of the body, allowing your nervous system to reset & renew, yielding to a state of receptivity and softness.

Come join us in call and response chanting of ancient mantras! Mantras are melodic phrases in the ancient language of Sanskrit that allow us to travel beyond the incessant ruminations of our mind and touch a part of ourselves that can only be reached by the sound of our own voices. The self calling out to the SELF and being heard!

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Join Nevine for a Katonah Yoga practice that includes asana and breathing techniques. Play with numbers, measure up and engage in practical magic. This workshop includes one Playing with the Material kit.

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints – thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

Souk Runs is an all-level community and connection-focused running group based out of Souk Studio, 12 W. 27th Street. 10/15 minutes to gather and warm up, 30-40 minutes of movement, and 5/10 minutes to close out and cool down.The runs are inclusive and welcoming to all runners. Paying specific attention to new runners, those coming back from injury or time off, runners burnt out by mileage, but most importantly, those looking to have fun. Runs will meet weekly on Sundays at 9:30am at the ground floor entrance of the building 12 West 27 St - SOUK. Every run will have a pre-planned route. Each route will have three distances to make it accessible to walkers and runners of all skill levels. Souk Runs will meet for a maximum of one hour. The first ten minutes will include an icebreaker, a guided warm-up, and a route briefing. The routes will be between two and five miles. Walking routes will be a minimum of two miles. Running routes will be a maximum of five miles, finishing with a guided cool-down. There will be seven runs beginning on the weekend of 4/13 and going through to the Memorial Day weekend. The runs will be open to anyone. Consisting of SOUK practitioners, the greater running community, locals, and the curious. The one hard rule for the group is that no one runs or walks alone. It is imperative that everyone feels connected on these runs.

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Willpower is nothing but the willingness to do - BKS Iyengar It can be difficult at times to find a good groove within ourselves. We all have tendencies: parts of ourselves that needs an approach of intelligence and willingness to handle. In Iyengar yoga, the practice of back bending, with poses like Urdhva Dhanurasana (Upward Bow pose), can be just the thing. Back arching is known to sharpen the mind, strengthen the spine, bring suppleness to the body and revamp one’s spirit. In other words, it can teach us how to build up our resolve, find a groove within and sustain it. In this workshop we will face our hesitations with a steadiness of mind and a fresh playful approach, that will be accessible to all. Time will be spent strengthening the back, opening the chest and settling the mind. This challenging and exhilarating practice is intended to bring about confidence, optimism and mental clarity. This session is aimed for practitioners who are beginners and beyond.

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints – thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints – thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Start your day the right way by invigorating and energizing your morning. Begin with breath-led Sun Salutations, move into a vigorous sequence with strength building, body-opening postures and a few twists and turns along the way. Close with a restful shavasana. You will leave feeling strong, energized and clear, and ready for the progression of your day! Led by one of our seasoned SOUK teachers, the Community Class contains all of the goodness of a regular SOUK practice for a drop in rate of $15 - our gift and thank you to you and your friends #spreadtheSOUK

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints – thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

After having learned the fundamentals of Iyengar Yoga, this faster paced, mixed level class encourages students to cultivate a consistent, personalized, and informed practice. This class introduces students to a range of poses including forward and back extensions as well as twisting postures and head balance. Level II into Level III deepens the students’ awareness and experience of the more subtle and profound aspects and effects of asana. Having attained a level of stability and ease, students may hold asanas for longer periods of time, learn variations and begin the journey to reflection and meditation in asana. At this level, students are strongly encouraged to practice at home regularly so that their personal understanding of yogic postures begins to fuel their understanding of refinements taught in class. Class will rotate each week of the month: First week: Standing asanas, Second week: Seated Twists and Forward Bends, Third week: Backbends and Fourth week: Restorative/Pranayama An established lineage, the Iyengar method allows you to experience and envision longevity in your practice, as your body incrementally builds and refines sensitivity, strength, and stamina from the surface to the core.

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Our Tuesday evening offering opens with an introduction to the practice of sound meditation, focusing on gentle, inspiring, and lightly cleansing tones created primarily with singing bowls, chimes, and overtone emitting instruments, closing with silence, and stillness. It is perfect for those first coming into a relationship with sound as a guide and tool for meditation practice, and offers a rebalancing and restoring hour for all.

Welcome to our invigorating Power Class, a harmonious fusion of traditional Ashtanga-based Sun Salutations, bodyweight strength training, targeted core exercises, and serene cooling postures. This transformative journey seamlessly shifts between yoga and strength training, guiding you through sequences that ignite your inner fire and empower your body and mind. Feel the endurance and resilience build within you as we transition into 10 minutes of AB warm-up and 35 minutes of strength training, utilizing your body's weight to sculpt and fortify muscles, with special emphasis on core engagement. As the session concludes, embrace the tranquility of 10 minutes of cooling yoga postures, leading you into a revitalizing shavasana. Here, you'll find a moment of stillness, a connection to your breath, and an invitation to cultivate power and resilience with each class. Extend your well-deserved rest as needed, allowing the benefits of this experience to integrate fully. Led by one of our seasoned SOUK teachers, the Community Class contains all of the goodness of a regular SOUK practice for a drop in rate of $15 - our gift and thank you to you and your friends #spreadtheSOUK

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Suited for practitioners of all ages and levels of practice, this class is a great opportunity to learn the foundational actions of Iyengar Yoga and how alignment improves range of motion and flexibility. The class offers a dynamic approach to standing postures, back arches, forward bends, twists and inversions (such as shoulder stand). By alternating from supine to standing and seated postures, giving the practitioner different vantage points from which to relate to the dynamics of a pose. With a greater understanding of your body in a posture, you will experience increased confidence and courage. This is a foundational class that offers an invigorating workout geared towards beginners and seasoned practitioners alike.

Open to practitioners of all levels, the Jivamukti Open Class flows by connecting breath to movement through a series of postures that ground, open, expand, and animate the practitioner. This Vinyasa class begins with the sound of one’s voice in chanting, by which the practitioner is allowed to come into their innate capacity to listen and attune to shifting rhythms within them and around them. Alignment through listening is deepened through key elements of yoga philosophy, music, thoughtful sequencing, hands on assists, and meditation.

Join Frequency founder Vivian Rosenthal for a transformative breathwork journey to support your emotional and mental wellbeing. Breathwork allows you to explore non-ordinary states of consciousness, consciously. In this liminal space the breath allows you to release stuck and suppressed negative emotions and trauma in the body to make space for healing to occur. Through breathwork you can touch feelings of deep self-love, bliss and unity consciousness. Tears, laughter and unexpected feelings and emotions often surface as we move through layers of conscious and unconscious programming, patterns, stories and behaviors. The breathwork activations help you connect with your intuition (higher self), your creativity (divine purpose) and break free of addictions, traumas and limiting beliefs. Please bring your own eye masks (optional) 10% off for all SOUK members Vivian is a visionary healer, breathwork teacher and spiritual guide who creates collective spaces for awakening and transformation. She is an architect of sacred spaces, and the creator of Frequency, a breathwork organization and Diamond Rose Sanctuary, a retreat center in CT. Based on the Latin inspirare (“to breathe or blow into”), Vivian is an inspiratrix, one who breathes life into others. Her beathwork journeys are quantum cosmic Psychoactivations, allowing people to access higher heart consciousness and self-love by unlocking DMT endogenously in the brain. Vivian is a certified Breathwork teacher and a KRI certified Kundalini Yoga teacher. She brings a deep compassion to those she works with and an embodied wisdom from walking the path of healing herself. Previously Vivian co-founded LAVVA, a plant based yogurt and ran an incubator for Google. She received an BA from Brown University and a Masters in Architecture from Columbia University.

Start your day the right way by invigorating and energizing your morning. Begin with breath-led Sun Salutations, move into a vigorous sequence with strength building, body-opening postures and a few twists and turns along the way. Close with a restful shavasana. You will leave feeling strong, energized and clear, and ready for the progression of your day! Led by one of our seasoned SOUK teachers, the Community Class contains all of the goodness of a regular SOUK practice for a drop in rate of $15 - our gift and thank you to you and your friends #spreadtheSOUK

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints – thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Join us for a transformative breathwork journey to support your emotional and mental wellbeing. Breathwork allows you to explore non-ordinary states of consciousness, consciously. In this liminal space the breath allows you to release stuck and suppressed negative emotions and trauma in the body to make space for healing to occur. Through breathwork you can touch feelings of deep self-love, bliss and unity consciousness. Tears, laughter and unexpected feelings and emotions often surface as we move through layers of conscious and unconscious programming, patterns, stories and behaviors. The breathwork activations help you connect with your intuition (higher self), your creativity (divine purpose) and break free of addictions, traumas and limiting beliefs. Please bring your own eye masks (optional) 10% off for all SOUK members

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints - thus keeping the mind vibrant and continuously aware of its potential.

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Have you always wanted to know how to properly pronounce the Yoga pose names, but you weren't sure you heard them correctly? Now's your chance to become an ace in āsana pronunciation. *available live in-person and via streaming ** by donation

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

End your week in this gentle all level class of long holds in postures (usually seated or reclined supported by props) concentrating on the connective tissues of the body. Emphasis on the breath encourages the muscular system to completely relax, allowing access to deeper layers of the body and psyche. Passively open areas of the body, allowing your nervous system to reset & renew, yielding to a state of receptivity and softness.

Come join us in call and response chanting of ancient mantras! Mantras are melodic phrases in the ancient language of Sanskrit that allow us to travel beyond the incessant ruminations of our mind and touch a part of ourselves that can only be reached by the sound of our own voices. The self calling out to the SELF and being heard!