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Saturday, November 26 2022

11:00 AM
Duration: 90min

Jivamukti Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

In Person

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11:00 AM
Duration: 90min

JIVAMUKTI Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions. Through a feeling of integration, greater stamina, and inner poise, expect increased vitality and greater clarity in all modes of self-expression.

Live Streamed

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Sunday, November 27 2022

11:00 AM
Duration: 90min

JIVAMUKTI Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

TBD .

In Person

View Details

11:00 AM
Duration: 90min

JIVAMUKTI Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

TBD .

Live Streamed

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04:00 PM
Duration: 75min

JIVAMUKTI Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

In Person

View Details

04:00 PM
Duration: 75min

JIVAMUKTI Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Yogeswari .

Live Streamed

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Monday, November 28 2022

09:15 AM
Duration: 75min

VINYASA

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints - thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

Live Streamed

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09:15 AM
Duration: 75min

VINYASA

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints – thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

In Person

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12:15 PM
Duration: 65min

SOUK Sweat

A rigorous flow of sweat-inducing, stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

In Person

View Details

12:15 PM
Duration: 65min

SOUK Sweat

A rigorous flow of sweat-inducing, stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Live Streamed

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04:30 PM
Duration: 75min

JIVAMUKTI Open

In Person

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04:30 PM
Duration: 75min

JIVAMUKTI Open

Live Streamed

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06:30 PM
Duration: 75min

Jivamukti Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

In Person

View Details

06:30 PM
Duration: 75min

JIVAMUKTI Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Live Streamed

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Tuesday, November 29 2022

09:15 AM
Duration: 75min

VINYASA

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints - thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

In Person

View Details

09:15 AM
Duration: 75min

VINYASA

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints - thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

Live Streamed

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12:15 PM
Duration: 90min

IYENGAR Level II & Up

After having learned the fundamentals of Iyengar Yoga, this faster paced, mixed level class encourages students to cultivate a consistent, personalized, and informed practice. This class introduces students to a range of poses including forward and back extensions as well as twisting postures and head balance. Level II into Level III deepens the students’ awareness and experience of the more subtle and profound aspects and effects of asana. Having attained a level of stability and ease, students may hold asanas for longer periods of time, learn variations and begin the journey to reflection and meditation in asana. At this level, students are strongly encouraged to practice at home regularly so that their personal understanding of yogic postures begins to fuel their understanding of refinements taught in class. Class will rotate each week of the month: First week: Standing asanas, Second week: Seated Twists and Forward Bends, Third week: Backbends and Fourth week: Restorative/Pranayama An established lineage, the Iyengar method allows you to experience and envision longevity in your practice, as your body incrementally builds and refines sensitivity, strength, and stamina from the surface to the core.

Lucienne Vidah

In Person

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05:00 PM
Duration: 65min

SOUK Sweat

In Person

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05:00 PM
Duration: 65min

SOUK Sweat

Live Streamed

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06:30 PM
Duration: 40min

SOUK Still Meditation

Feeling yourself pulled in many directions all at once? Slow down to keep up. Allow the occasion for the body to be still and your awareness expansive. Feel the mind loosening its grip on the non-essential, bringing to the forefront clarity and intuitive insight through a state of deep relaxation. An introduction (5 min), will be followed by guided meditation (15 min), silence (10min), and guided relaxation (10 min). See what makes itself known in one’s natural effortless state.

In Person

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06:30 PM
Duration: 75min

GIVING TUESDAY CLASS

In Person

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06:30 PM
Duration: 75min

GIVING TUESDAY CLASS

Live Streamed

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Wednesday, November 30 2022

09:15 AM
Duration: 75min

JIVAMUKTI Open

Open to practitioners of all levels, the Jivamukti Open Class flows by connecting breath to movement through a series of postures that ground, open, expand, and animate the practitioner. This Vinyasa class begins with the sound of one’s voice in chanting, by which the practitioner is allowed to come into their innate capacity to listen and attune to shifting rhythms within them and around them. Alignment through listening is deepened through key elements of yoga philosophy, music, thoughtful sequencing, hands on assists, and meditation.

Live Streamed

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09:15 AM
Duration: 75min

JIVAMUKTI Open

Open to practitioners of all levels, the Jivamukti Open Class flows by connecting breath to movement through a series of postures that ground, open, expand, and animate the practitioner. This Vinyasa class begins with the sound of one’s voice in chanting, by which the practitioner is allowed to come into their innate capacity to listen and attune to shifting rhythms within them and around them. Alignment through listening is deepened through key elements of yoga philosophy, music, thoughtful sequencing, hands on assists, and meditation.

In Person

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12:15 PM
Duration: 90min

JIVAMUKTI Open

In Person

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12:15 PM
Duration: 90min

JIVAMUKTI Open

Live Streamed

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05:00 PM
Duration: 75min

SOUK Align & Flow

Suited for practitioners of all ages and levels of practice, this class is a great opportunity to learn how alignment improves range of motion and flexibility. The class alternates from supine to standing and seated postures, giving the practitioner different vantage points from which to relate to the dynamics of a pose. With a greater understanding of your body in a posture, you will experience increased confidence and courage. This is a foundational class that offers an invigorating workout geared towards beginners and seasoned practitioners alike.

In Person

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06:30 PM
Duration: 75min

JIVAMUKTI Open

Open to practitioners of all levels, the Jivamukti Open Class flows by connecting breath to movement through a series of postures that ground, open, expand, and animate the practitioner. This Vinyasa class begins with the sound of one’s voice in chanting, by which the practitioner is allowed to come into their innate capacity to listen and attune to shifting rhythms within them and around them. Alignment through listening is deepened through key elements of yoga philosophy, music, thoughtful sequencing, hands on assists, and meditation.

In Person

View Details

06:30 PM
Duration: 75min

JIVAMUKTI Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Live Streamed

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Thursday, December 1 2022

09:15 AM
Duration: 75min

VINYASA

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints - thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

In Person

View Details

09:15 AM
Duration: 75min

VINYASA

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints - thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

Live Streamed

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12:15 PM
Duration: 90min

JIVAMUKTI Open

Yogeswari .

In Person

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12:15 PM
Duration: 90min

SOUK Sweat

A rigorous flow of sweat-inducing, stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Yogeswari .

Live Streamed

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04:30 PM
Duration: 90min

JIVAMUKTI Align & Refine

Take your Jivamukti practice to the next level by expanding your physical and emotional acumen of foundational poses as they connect to advanced postures. Through explanations and demonstrations postures are broken down, allowing you to tap into the anatomical intelligence of your body, bringing the most advanced postures within your reach. The openings in the body will bring to the surface a sensitivity that will be harnessed through a guided meditation followed by deep relaxation. Prepare to uncover the depth of your perception and discernment, as you explore new horizons in balance, strength and flexibility. Suited for intermediate to advanced practitioners.

In Person

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06:30 PM
Duration: 90min

JIVAMUKTI Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions. Through a feeling of integration, greater stamina, and inner poise, expect increased vitality and greater clarity in all modes of self-expression.

Yogeswari .

In Person

View Details

06:30 PM
Duration: 90min

JIVAMUKTI Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions. Through a feeling of integration, greater stamina, and inner poise, expect increased vitality and greater clarity in all modes of self-expression.

Yogeswari .

Live Streamed

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08:15 PM
Duration: 60min

Sound Meditation Experience with Franck Raharinosy & Viktoryia Kukandzina

Intuitive sound practitioner Franck Raharinosy will be guiding a custom-tailored experience of meditation and deep listening bathed in the sounds of rich and immersive instruments.

Franck Raharinosy

In Person

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Friday, December 2 2022

09:15 AM
Duration: 75min

VINYASA + Qigong

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints - thus keeping the mind vibrant and continuously aware of its potential.

Annie Piper

In Person

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12:15 PM
Duration: 90min

SOUK Sweat

Live Streamed

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12:15 PM
Duration: 90min

JIVAMUKTI Open

In Person

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04:30 PM
Duration: 90min

JIVAMUKTI Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

In Person

View Details

04:30 PM
Duration: 90min

JIVAMUKTI Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Live Streamed

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06:30 PM
Duration: 75min

YIN and Restorative

End your week in this gentle all level class of long holds in postures (usually seated or reclined supported by props) concentrating on the connective tissues of the body. Emphasis on the breath encourages the muscular system to completely relax, allowing access to deeper layers of the body and psyche. Passively open areas of the body, allowing your nervous system to reset & renew, yielding to a state of receptivity and softness.

In Person

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06:30 PM
Duration: 75min

YIN and Restorative

End your week in this gentle all level class of long holds in postures (usually seated or reclined supported by props) concentrating on the connective tissues of the body. Emphasis on the breath encourages the muscular system to completely relax, allowing access to deeper layers of the body and psyche. Passively open areas of the body, allowing your nervous system to reset & renew, yielding to a state of receptivity and softness.

Live Streamed

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Saturday, December 3 2022

09:00 AM
Duration: 65min

SOUK Sweat

A rigorous flow of sweat-inducing, stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

TBD .

In Person

View Details

09:00 AM
Duration: 65min

SOUK Sweat

A rigorous flow of sweat-inducing, stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

TBD .

Live Streamed

View Details

11:00 AM
Duration: 90min

Jivamukti Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

In Person

View Details

11:00 AM
Duration: 90min

JIVAMUKTI Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions. Through a feeling of integration, greater stamina, and inner poise, expect increased vitality and greater clarity in all modes of self-expression.

Live Streamed

View Details

Sunday, December 4 2022

11:00 AM
Duration: 90min

JIVAMUKTI Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Live Streamed

View Details

11:00 AM
Duration: 90min

JIVAMUKTI Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

TBD .

In Person

View Details

04:00 PM
Duration: 75min

JIVAMUKTI Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

In Person

View Details

Monday, December 5 2022

09:15 AM
Duration: 75min

VINYASA

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints – thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

In Person

View Details

09:15 AM
Duration: 75min

VINYASA

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints - thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

Live Streamed

View Details

12:15 PM
Duration: 65min

SOUK Sweat

A rigorous flow of sweat-inducing, stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

In Person

View Details

12:15 PM
Duration: 65min

SOUK Sweat

A rigorous flow of sweat-inducing, stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Live Streamed

View Details

04:30 PM
Duration: 75min

VINYASA

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints - thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

TBD .

In Person

View Details

04:30 PM
Duration: 75min

VINYASA

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints – thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

TBD .

Live Streamed

View Details

06:30 PM
Duration: 75min

Jivamukti Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

In Person

View Details

06:30 PM
Duration: 75min

JIVAMUKTI Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Live Streamed

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Tuesday, December 6 2022

08:00 AM
Duration: 65min

SOUK Rise

Start the day with Strength & Sensitivity! Breath-led Sun Salutations move into foundational poses priming the body for core strength conditioning and a few twists and turns along the way. The resulting awakening of the spine will render your body alert and intuitive for the progression of your day.

In Person

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09:15 AM
Duration: 75min

VINYASA

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints - thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

In Person

View Details

09:15 AM
Duration: 75min

VINYASA

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints - thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

Live Streamed

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12:15 PM
Duration: 90min

IYENGAR Level II & Up

After having learned the fundamentals of Iyengar Yoga, this faster paced, mixed level class encourages students to cultivate a consistent, personalized, and informed practice. This class introduces students to a range of poses including forward and back extensions as well as twisting postures and head balance. Level II into Level III deepens the students’ awareness and experience of the more subtle and profound aspects and effects of asana. Having attained a level of stability and ease, students may hold asanas for longer periods of time, learn variations and begin the journey to reflection and meditation in asana. At this level, students are strongly encouraged to practice at home regularly so that their personal understanding of yogic postures begins to fuel their understanding of refinements taught in class. Class will rotate each week of the month: First week: Standing asanas, Second week: Seated Twists and Forward Bends, Third week: Backbends and Fourth week: Restorative/Pranayama An established lineage, the Iyengar method allows you to experience and envision longevity in your practice, as your body incrementally builds and refines sensitivity, strength, and stamina from the surface to the core.

Lucienne Vidah

In Person

View Details

05:00 PM
Duration: 65min

SOUK Sweat

In Person

View Details

05:00 PM
Duration: 65min

SOUK Sweat

Live Streamed

View Details

06:30 PM
Duration: 75min

JIVAMUKTI Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

In Person

View Details

06:30 PM
Duration: 40min

SOUK Still Meditation

Feeling yourself pulled in many directions all at once? Slow down to keep up. Allow the occasion for the body to be still and your awareness expansive. Feel the mind loosening its grip on the non-essential, bringing to the forefront clarity and intuitive insight through a state of deep relaxation. An introduction (5 min), will be followed by guided meditation (15 min), silence (10min), and guided relaxation (10 min). See what makes itself known in one’s natural effortless state.

In Person

View Details

06:30 PM
Duration: 75min

JIVAMUKTI Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Live Streamed

View Details

Wednesday, December 7 2022

09:15 AM
Duration: 75min

JIVAMUKTI Open

Open to practitioners of all levels, the Jivamukti Open Class flows by connecting breath to movement through a series of postures that ground, open, expand, and animate the practitioner. This Vinyasa class begins with the sound of one’s voice in chanting, by which the practitioner is allowed to come into their innate capacity to listen and attune to shifting rhythms within them and around them. Alignment through listening is deepened through key elements of yoga philosophy, music, thoughtful sequencing, hands on assists, and meditation.

In Person

View Details

09:15 AM
Duration: 75min

JIVAMUKTI Open

Open to practitioners of all levels, the Jivamukti Open Class flows by connecting breath to movement through a series of postures that ground, open, expand, and animate the practitioner. This Vinyasa class begins with the sound of one’s voice in chanting, by which the practitioner is allowed to come into their innate capacity to listen and attune to shifting rhythms within them and around them. Alignment through listening is deepened through key elements of yoga philosophy, music, thoughtful sequencing, hands on assists, and meditation.

Live Streamed

View Details

12:15 PM
Duration: 65min

SOUK Sweat

A rigorous flow of sweat-inducing, stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Live Streamed

View Details

12:15 PM
Duration: 65min

SOUK Sweat

A rigorous flow of sweat-inducing, stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

In Person

View Details

05:00 PM
Duration: 75min

SOUK Align & Flow

Suited for practitioners of all ages and levels of practice, this class is a great opportunity to learn how alignment improves range of motion and flexibility. The class alternates from supine to standing and seated postures, giving the practitioner different vantage points from which to relate to the dynamics of a pose. With a greater understanding of your body in a posture, you will experience increased confidence and courage. This is a foundational class that offers an invigorating workout geared towards beginners and seasoned practitioners alike.

In Person

View Details

06:30 PM
Duration: 75min

JIVAMUKTI Open

Open to practitioners of all levels, the Jivamukti Open Class flows by connecting breath to movement through a series of postures that ground, open, expand, and animate the practitioner. This Vinyasa class begins with the sound of one’s voice in chanting, by which the practitioner is allowed to come into their innate capacity to listen and attune to shifting rhythms within them and around them. Alignment through listening is deepened through key elements of yoga philosophy, music, thoughtful sequencing, hands on assists, and meditation.

In Person

View Details

06:30 PM
Duration: 75min

JIVAMUKTI Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Live Streamed

View Details

Thursday, December 8 2022

09:15 AM
Duration: 75min

VINYASA

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints - thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

In Person

View Details

09:15 AM
Duration: 75min

VINYASA

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints - thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

Live Streamed

View Details

12:15 PM
Duration: 70min

Shala Vinyasa All Levels

Our beloved old-school Shala vinyasa classes emphasize the breath-movement connection and intelligent, creative sequencing. All major categories of postures are included for a strong, steady, well-rounded practice. Taught monthly by co-directors of The Shala, Barbara Verrochi or Kristin Leigh.

In Person

View Details

12:15 PM
Duration: 70min

Shala Vinyasa All Levels

Our beloved old-school Shala vinyasa classes emphasize the breath-movement connection and intelligent, creative sequencing. All major categories of postures are included for a strong, steady, well-rounded practice. Taught monthly by co-directors of The Shala, Barbara Verrochi or Kristin Leigh.

Live Streamed

View Details

04:30 PM
Duration: 90min

JIVAMUKTI Align & Refine

Take your Jivamukti practice to the next level by expanding your physical and emotional acumen of foundational poses as they connect to advanced postures. Through explanations and demonstrations postures are broken down, allowing you to tap into the anatomical intelligence of your body, bringing the most advanced postures within your reach. The openings in the body will bring to the surface a sensitivity that will be harnessed through a guided meditation followed by deep relaxation. Prepare to uncover the depth of your perception and discernment, as you explore new horizons in balance, strength and flexibility. Suited for intermediate to advanced practitioners.

In Person

View Details

06:30 PM
Duration: 65min

SOUK Sweat

TBD .

In Person

View Details

06:30 PM
Duration: 65min

SOUK Sweat

TBD .

Live Streamed

View Details

Friday, December 9 2022

09:15 AM
Duration: 75min

VINYASA + Qigong

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints - thus keeping the mind vibrant and continuously aware of its potential.

Annie Piper

In Person

View Details

12:15 PM
Duration: 90min

SOUK Sweat

Live Streamed

View Details

12:15 PM
Duration: 90min

SOUK Sweat

In Person

View Details

04:30 PM
Duration: 90min

JIVAMUKTI Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

In Person

View Details

04:30 PM
Duration: 90min

JIVAMUKTI Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Live Streamed

View Details

06:30 PM
Duration: 75min

YIN and Restorative

End your week in this gentle all level class of long holds in postures (usually seated or reclined supported by props) concentrating on the connective tissues of the body. Emphasis on the breath encourages the muscular system to completely relax, allowing access to deeper layers of the body and psyche. Passively open areas of the body, allowing your nervous system to reset & renew, yielding to a state of receptivity and softness.

In Person

View Details

06:30 PM
Duration: 75min

YIN and Restorative

End your week in this gentle all level class of long holds in postures (usually seated or reclined supported by props) concentrating on the connective tissues of the body. Emphasis on the breath encourages the muscular system to completely relax, allowing access to deeper layers of the body and psyche. Passively open areas of the body, allowing your nervous system to reset & renew, yielding to a state of receptivity and softness.

Live Streamed

View Details

Saturday, December 10 2022

09:00 AM
Duration: 65min

SOUK Sweat

A rigorous flow of sweat-inducing, stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

In Person

View Details

09:00 AM
Duration: 65min

SOUK Sweat

A rigorous flow of sweat-inducing, stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Live Streamed

View Details

11:00 AM
Duration: 90min

Jivamukti Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

In Person

View Details

11:00 AM
Duration: 90min

JIVAMUKTI Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions. Through a feeling of integration, greater stamina, and inner poise, expect increased vitality and greater clarity in all modes of self-expression.

Live Streamed

View Details

05:00 PM
Duration: 120min

Rest, Restore, Release: A holiday mini retreat.

Create space for warmth, rest and connection in this special heart opening holistic writing workshop. Together, we'll take time to prepare for the holiday season and solstice by releasing old stories, and making room for new experiences and intentions in community. This mini retreat will awaken the body and mind with creative writing prompts, gentle movement and restorative practice to foster meaningful connections. Together we'll create space within to receive self care and connection, so we have more to give. This two hour narrative healing workshop is open to any body, no writing or yoga experience needed. About: Narrative Healing is a unique mindbody writing experience designed to awaken the stories you're holding, release them onto the page and share with others.

Lisa Weinert

In Person

View Details

07:30 PM
Duration: 180min

Sacred Cacao Ceremony + Sound Bath- Coming Back to You!

Sacred Cacao Ceremony + Sound Bath- Coming Back to You! With great joy we welcome our circle to reunite. After nearly 3 years Sarah and Jarrod are eager and honored to come together to serve cacao and create a nurturing evening of healing and connection. In this sacred ceremony, we will honor Mother Earth & expand our potential through the medicine of cacao and of sound. The cacao spirit is a feminine and powerful teacher, who can assist us in: -releasing old stories -cleansing negativity -opening your heart -connecting to the feminine/ Mother Earth -increasing creativity -feeling uplifted -remembering the divine within you! With the Cacao Spirit and the healing power of gong and drum, let us receive divine messages and inspiration! We will sit in a traditional circle and drink ceremonial strength cacao at the beginning of the ceremony. Please do not eat 2 hours before the ceremony to let the cacao goddess have her full effect. All are welcome to join! Please register early as space is limited.

Sarah Eve Cardell Jarrod Byrne Mayer

In Person

View Details

Sunday, December 11 2022

11:00 AM
Duration: 90min

JIVAMUKTI Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

In Person

View Details

11:00 AM
Duration: 90min

JIVAMUKTI Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Live Streamed

View Details

01:00 PM
Duration: 150min

Luminous Soul: Meditation & Yoga Sutra Session with Manorama

In these quarterly Luminous Soul: Meditation & Yoga Sutra Sessions with Manorama, you will chant, meditate, and listen as Manorama offers translation and commentary on how to work with, understand and apply these sutras to your life. Deepen your practice and immerse in the study of the Yoga Sutra. SOUK Yearly members receive 10% OFF

Manorama .

In Person

View Details

04:00 PM
Duration: 75min

JIVAMUKTI Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

In Person

View Details

Monday, December 12 2022

09:15 AM
Duration: 75min

VINYASA

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints – thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

In Person

View Details

09:15 AM
Duration: 75min

VINYASA

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints - thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

Live Streamed

View Details

12:15 PM
Duration: 65min

SOUK Sweat

A rigorous flow of sweat-inducing, stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

In Person

View Details

12:15 PM
Duration: 65min

SOUK Sweat

A rigorous flow of sweat-inducing, stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Live Streamed

View Details

04:30 PM
Duration: 75min

VINYASA

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints - thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

In Person

View Details

04:30 PM
Duration: 75min

VINYASA

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints – thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

Live Streamed

View Details

06:30 PM
Duration: 75min

Jivamukti Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

In Person

View Details

06:30 PM
Duration: 75min

JIVAMUKTI Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Live Streamed

View Details

Tuesday, December 13 2022

08:00 AM
Duration: 65min

SOUK Rise

Start the day with Strength & Sensitivity! Breath-led Sun Salutations move into foundational poses priming the body for core strength conditioning and a few twists and turns along the way. The resulting awakening of the spine will render your body alert and intuitive for the progression of your day.

In Person

View Details

09:15 AM
Duration: 75min

VINYASA

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints - thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

In Person

View Details

09:15 AM
Duration: 75min

VINYASA

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints - thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

Live Streamed

View Details

12:15 PM
Duration: 90min

IYENGAR Level II & Up

After having learned the fundamentals of Iyengar Yoga, this faster paced, mixed level class encourages students to cultivate a consistent, personalized, and informed practice. This class introduces students to a range of poses including forward and back extensions as well as twisting postures and head balance. Level II into Level III deepens the students’ awareness and experience of the more subtle and profound aspects and effects of asana. Having attained a level of stability and ease, students may hold asanas for longer periods of time, learn variations and begin the journey to reflection and meditation in asana. At this level, students are strongly encouraged to practice at home regularly so that their personal understanding of yogic postures begins to fuel their understanding of refinements taught in class. Class will rotate each week of the month: First week: Standing asanas, Second week: Seated Twists and Forward Bends, Third week: Backbends and Fourth week: Restorative/Pranayama An established lineage, the Iyengar method allows you to experience and envision longevity in your practice, as your body incrementally builds and refines sensitivity, strength, and stamina from the surface to the core.

Lucienne Vidah

In Person

View Details

05:00 PM
Duration: 65min

SOUK Sweat

In Person

View Details

05:00 PM
Duration: 65min

SOUK Sweat

Live Streamed

View Details

06:30 PM
Duration: 75min

JIVAMUKTI Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

In Person

View Details

06:30 PM
Duration: 40min

SOUK Still Meditation

Feeling yourself pulled in many directions all at once? Slow down to keep up. Allow the occasion for the body to be still and your awareness expansive. Feel the mind loosening its grip on the non-essential, bringing to the forefront clarity and intuitive insight through a state of deep relaxation. An introduction (5 min), will be followed by guided meditation (15 min), silence (10min), and guided relaxation (10 min). See what makes itself known in one’s natural effortless state.

In Person

View Details

06:30 PM
Duration: 75min

JIVAMUKTI Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Live Streamed

View Details

Wednesday, December 14 2022

09:15 AM
Duration: 75min

JIVAMUKTI Open

Open to practitioners of all levels, the Jivamukti Open Class flows by connecting breath to movement through a series of postures that ground, open, expand, and animate the practitioner. This Vinyasa class begins with the sound of one’s voice in chanting, by which the practitioner is allowed to come into their innate capacity to listen and attune to shifting rhythms within them and around them. Alignment through listening is deepened through key elements of yoga philosophy, music, thoughtful sequencing, hands on assists, and meditation.

In Person

View Details

09:15 AM
Duration: 75min

JIVAMUKTI Open

Open to practitioners of all levels, the Jivamukti Open Class flows by connecting breath to movement through a series of postures that ground, open, expand, and animate the practitioner. This Vinyasa class begins with the sound of one’s voice in chanting, by which the practitioner is allowed to come into their innate capacity to listen and attune to shifting rhythms within them and around them. Alignment through listening is deepened through key elements of yoga philosophy, music, thoughtful sequencing, hands on assists, and meditation.

Live Streamed

View Details

12:15 PM
Duration: 65min

SOUK Sweat

A rigorous flow of sweat-inducing, stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Live Streamed

View Details

12:15 PM
Duration: 65min

SOUK Sweat

A rigorous flow of sweat-inducing, stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

In Person

View Details

05:00 PM
Duration: 75min

SOUK Align & Flow

Suited for practitioners of all ages and levels of practice, this class is a great opportunity to learn how alignment improves range of motion and flexibility. The class alternates from supine to standing and seated postures, giving the practitioner different vantage points from which to relate to the dynamics of a pose. With a greater understanding of your body in a posture, you will experience increased confidence and courage. This is a foundational class that offers an invigorating workout geared towards beginners and seasoned practitioners alike.

In Person

View Details

06:30 PM
Duration: 75min

JIVAMUKTI Open

Open to practitioners of all levels, the Jivamukti Open Class flows by connecting breath to movement through a series of postures that ground, open, expand, and animate the practitioner. This Vinyasa class begins with the sound of one’s voice in chanting, by which the practitioner is allowed to come into their innate capacity to listen and attune to shifting rhythms within them and around them. Alignment through listening is deepened through key elements of yoga philosophy, music, thoughtful sequencing, hands on assists, and meditation.

In Person

View Details

06:30 PM
Duration: 75min

JIVAMUKTI Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Live Streamed

View Details

Thursday, December 15 2022

09:15 AM
Duration: 75min

VINYASA

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints - thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

In Person

View Details

09:15 AM
Duration: 75min

VINYASA

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints - thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

Live Streamed

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12:15 PM
Duration: 90min

JIVAMUKTI Open

Yogeswari .

In Person

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12:15 PM
Duration: 90min

JIVAMUKTI Open

Yogeswari .

Live Streamed

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04:30 PM
Duration: 90min

JIVAMUKTI Align & Refine

Take your Jivamukti practice to the next level by expanding your physical and emotional acumen of foundational poses as they connect to advanced postures. Through explanations and demonstrations postures are broken down, allowing you to tap into the anatomical intelligence of your body, bringing the most advanced postures within your reach. The openings in the body will bring to the surface a sensitivity that will be harnessed through a guided meditation followed by deep relaxation. Prepare to uncover the depth of your perception and discernment, as you explore new horizons in balance, strength and flexibility. Suited for intermediate to advanced practitioners.

In Person

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06:30 PM
Duration: 75min

JIVAMUKTI Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions. Through a feeling of integration, greater stamina, and inner poise, expect increased vitality and greater clarity in all modes of self-expression.

Yogeswari .

In Person

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06:30 PM
Duration: 75min

JIVAMUKTI Open

Yogeswari .

Live Streamed

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Friday, December 16 2022

09:15 AM
Duration: 75min

VINYASA + Qigong

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints - thus keeping the mind vibrant and continuously aware of its potential.

Annie Piper

In Person

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12:15 PM
Duration: 90min

SOUK Sweat

Live Streamed

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12:15 PM
Duration: 90min

SOUK Sweat

In Person

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04:30 PM
Duration: 90min

JIVAMUKTI Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Live Streamed

View Details

04:30 PM
Duration: 90min

JIVAMUKTI Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

In Person

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06:30 PM
Duration: 75min

YIN and Restorative

End your week in this gentle all level class of long holds in postures (usually seated or reclined supported by props) concentrating on the connective tissues of the body. Emphasis on the breath encourages the muscular system to completely relax, allowing access to deeper layers of the body and psyche. Passively open areas of the body, allowing your nervous system to reset & renew, yielding to a state of receptivity and softness.

In Person

View Details

06:30 PM
Duration: 75min

YIN and Restorative

End your week in this gentle all level class of long holds in postures (usually seated or reclined supported by props) concentrating on the connective tissues of the body. Emphasis on the breath encourages the muscular system to completely relax, allowing access to deeper layers of the body and psyche. Passively open areas of the body, allowing your nervous system to reset & renew, yielding to a state of receptivity and softness.

Live Streamed

View Details