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Friday, February 23 2024

06:30 PM
Duration: 75min

YIN and Restorative

End your week in this gentle all level class of long holds in postures (usually seated or reclined supported by props) concentrating on the connective tissues of the body. Emphasis on the breath encourages the muscular system to completely relax, allowing access to deeper layers of the body and psyche. Passively open areas of the body, allowing your nervous system to reset & renew, yielding to a state of receptivity and softness.

In Person

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06:30 PM
Duration: 75min

YIN and Restorative

End your week in this gentle all level class of long holds in postures (usually seated or reclined supported by props) concentrating on the connective tissues of the body. Emphasis on the breath encourages the muscular system to completely relax, allowing access to deeper layers of the body and psyche. Passively open areas of the body, allowing your nervous system to reset & renew, yielding to a state of receptivity and softness.

Live Streamed

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08:00 PM
Duration: 90min

SOUK Chants

Come join us in call and response chanting of ancient mantras! Mantras are melodic phrases in the ancient language of Sanskrit that allow us to travel beyond the incessant ruminations of our mind and touch a part of ourselves that can only be reached by the sound of our own voices. The self calling out to the SELF and being heard!

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Saturday, February 24 2024

09:00 AM
Duration: 65min

SOUK Flow

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

In Person

View Details

09:00 AM
Duration: 65min

SOUK Flow

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Live Streamed

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11:00 AM
Duration: 90min

JIVAMUKTI Yoga Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Narayani .

In Person

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11:00 AM
Duration: 90min

JIVAMUKTI Yoga Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Narayani .

Live Streamed

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03:00 PM
Duration: 90min

VINYASA

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints – thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

In Person

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03:00 PM
Duration: 90min

VINYASA

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints - thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

Live Streamed

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05:00 PM
Duration: 120min

COMMUNITY Circle - Breathwork, Meditation, Connection

Community Circle Circle is open to all genders breath work + meditation + reflection + connection The need for human connection runs deep in each of us and is beyond all exchange of information. One spirit, one being to another . Humans are ingenious with the many ways we have come up with to connect ; the language of words ,music, art, nature. If we are attentive enough, communication even sitting in presence with one another becomes the transfer of tenderness, one human heart to another . Circles are an undeniably powerful means to find this connection . “In circle” we can deepen our awareness and process our lives in a very unique way that is not always accessible on our own . And that comes thru witnessing and listening. Listening to our own breath , our own voice and to the voices of others . Thru the undeniable power of our energies and voices finding resonance together, we become more centered , more present. This connection with others allows us lean in together and navigate our way thru a time that is demanding we both individually and collectively change .

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Sunday, February 25 2024

11:00 AM
Duration: 90min

JIVAMUKTI Yoga Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Jessica Stickler & Narayani

In Person

View Details

11:00 AM
Duration: 90min

JIVAMUKTI Yoga Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Jessica Stickler & Narayani

Live Streamed

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04:00 PM
Duration: 75min

JIVAMUKTI Yoga Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

In Person

View Details

04:00 PM
Duration: 75min

JIVAMUKTI Yoga Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Live Streamed

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Monday, February 26 2024

09:15 AM
Duration: 75min

VINYASA

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints – thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

In Person

View Details

09:15 AM
Duration: 75min

VINYASA

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints - thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

Live Streamed

View Details

12:15 PM
Duration: 65min

SOUK Flow

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

In Person

View Details

12:15 PM
Duration: 65min

SOUK Flow

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Live Streamed

View Details

04:30 PM
Duration: 75min

VINYASA

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints – thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

In Person

View Details

04:30 PM
Duration: 75min

VINYASA

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints - thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

Live Streamed

View Details

06:30 PM
Duration: 75min

SHALA Vinyasa

Our beloved old-school Shala vinyasa classes emphasize the breath-movement connection and intelligent, creative sequencing. All major categories of postures are included for a strong, steady, well-rounded practice.

In Person

View Details

06:30 PM
Duration: 75min

SHALA Vinyasa

Our beloved old-school Shala vinyasa classes emphasize the breath-movement connection and intelligent, creative sequencing. All major categories of postures are included for a strong, steady, well-rounded practice.

Live Streamed

View Details

Tuesday, February 27 2024

07:30 AM
Duration: 65min

SOUK Rise

Start the day with Strength & Sensitivity! Breath-led Sun Salutations move into foundational poses priming the body for core strength conditioning and a few twists and turns along the way. The resulting awakening of the spine will render your body alert and intuitive for the progression of your day.

In Person

View Details

09:15 AM
Duration: 75min

VINYASA

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints - thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

Live Streamed

View Details

09:15 AM
Duration: 75min

VINYASA

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints – thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

In Person

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12:15 PM
Duration: 90min

IYENGAR Yoga Level II & Up

After having learned the fundamentals of Iyengar Yoga, this faster paced, mixed level class encourages students to cultivate a consistent, personalized, and informed practice. This class introduces students to a range of poses including forward and back extensions as well as twisting postures and head balance. Level II into Level III deepens the students’ awareness and experience of the more subtle and profound aspects and effects of asana. Having attained a level of stability and ease, students may hold asanas for longer periods of time, learn variations and begin the journey to reflection and meditation in asana. At this level, students are strongly encouraged to practice at home regularly so that their personal understanding of yogic postures begins to fuel their understanding of refinements taught in class. Class will rotate each week of the month: First week: Standing asanas, Second week: Seated Twists and Forward Bends, Third week: Backbends and Fourth week: Restorative/Pranayama An established lineage, the Iyengar method allows you to experience and envision longevity in your practice, as your body incrementally builds and refines sensitivity, strength, and stamina from the surface to the core.

Lucienne Vidah

In Person

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05:00 PM
Duration: 75min

ALIGN & FLOW - Iyengar Yoga

Suited for practitioners of all ages and levels of practice, this class is a great opportunity to learn the foundational actions of Iyengar Yoga and how alignment improves range of motion and flexibility. The class offers a dynamic approach to standing postures, back arches, forward bends, twists and inversions (such as shoulder stand). By alternating from supine to standing and seated postures, giving the practitioner different vantage points from which to relate to the dynamics of a pose. With a greater understanding of your body in a posture, you will experience increased confidence and courage. This is a foundational class that offers an invigorating workout geared towards beginners and seasoned practitioners alike.

In Person

View Details

06:30 PM
Duration: 75min

JIVAMUKTI Yoga Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

In Person

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06:30 PM
Duration: 40min

SOUK Still Meditation

In Person

View Details

06:30 PM
Duration: 75min

JIVAMUKTI Yoga Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Live Streamed

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08:15 PM
Duration: 60min

Cleansing SOUK Sound Meditation

Our Tuesday evening offering opens with an introduction to the practice of sound meditation, focusing on gentle, inspiring, and lightly cleansing tones created primarily with singing bowls, chimes, and overtone emitting instruments, closing with silence, and stillness. It is perfect for those first coming into a relationship with sound as a guide and tool for meditation practice, and offers a rebalancing and restoring hour for all.

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Wednesday, February 28 2024

07:30 AM
Duration: 65min

SOUK Power

Welcome to our invigorating Power Class, a harmonious fusion of traditional Ashtanga-based Sun Salutations, bodyweight strength training, targeted core exercises, and serene cooling postures. This transformative journey seamlessly shifts between yoga and strength training, guiding you through sequences that ignite your inner fire and empower your body and mind. Feel the endurance and resilience build within you as we transition into 10 minutes of AB warm-up and 35 minutes of strength training, utilizing your body's weight to sculpt and fortify muscles, with special emphasis on core engagement. As the session concludes, embrace the tranquility of 10 minutes of cooling yoga postures, leading you into a revitalizing shavasana. Here, you'll find a moment of stillness, a connection to your breath, and an invitation to cultivate power and resilience with each class. Extend your well-deserved rest as needed, allowing the benefits of this experience to integrate fully.

In Person

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09:15 AM
Duration: 75min

JIVAMUKTI Yoga Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

In Person

View Details

09:15 AM
Duration: 75min

JIVAMUKTI Yoga Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Live Streamed

View Details

12:15 PM
Duration: 65min

SOUK Flow

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

In Person

View Details

12:15 PM
Duration: 65min

SOUK Flow

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Live Streamed

View Details

01:30 PM
Duration: 60min

SOUK Sutra Study (live-streamed online)

This class is an ongoing study of the YOGA SUTRAS, one of the main texts of yoga philosophy with the author of the highly regarded Inside Patanjali’s Words - A comprehensive Sourcebook for the Study and Practice of Patanjali's Yoga Sutras.   The course is for those who are interested in having a spiritual + philosophical viewpoint to help with navigating gracefully the ups & downs of life, along with a more academic or scholarly approach. SOUK SUTRA STUDY can be jumped into at any time even though the text will be presented in chronological order.   All levels are welcome and encouraged. 4-pack for $50.00, includes recording available for 24 hours (see Events / Workshops on soukstudio.com) About Reverend Jaganath Carrera Reverend Jaganath Carrera has shared the joy and wisdom of the Yoga Sutras with thousands of students since 1975. A direct disciple of Sri Swami Satchidananda, he is the founder and spiritual head of the Yoga Life Society and author of the highly regarded Inside the Yoga Yoga Sutras: A comprehensive Sourcebook for the Study and Practice of Patanjali's Yoga Sutras and Awaken: Inside Yoga Meditation. He has taught all facets of Yoga since 1975 at universities, prisons, Yoga centers, and interfaith programs. In 1980, under the guidance of Sri Swami Satchidananda, he established the Integral Yoga Ministry and in 2006, the Yoga Life Ministry-ministries that are rooted in the full spectrum of the theories and practices of the major branches of Yoga, and in living a life of selfless service to all.

Live Streamed

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05:00 PM
Duration: 75min

Align & Flow - IYENGAR Yoga

Suited for practitioners of all ages and levels of practice, this class is a great opportunity to learn the foundational actions of Iyengar Yoga and how alignment improves range of motion and flexibility. The class offers a dynamic approach to standing postures, back arches, forward bends, twists and inversions (such as shoulder stand). By alternating from supine to standing and seated postures, giving the practitioner different vantage points from which to relate to the dynamics of a pose. With a greater understanding of your body in a posture, you will experience increased confidence and courage. This is a foundational class that offers an invigorating workout geared towards beginners and seasoned practitioners alike.

In Person

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06:30 PM
Duration: 75min

IYENGAR Yoga LEVEL III

Lucienne Vidah

In Person

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06:30 PM
Duration: 75min

JIVAMUKTI Yoga Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Live Streamed

View Details

08:15 PM
Duration: 60min

FREQUENCY Breathwork

Join Frequency founder Vivian Rosenthal for a transformative breathwork journey to support your emotional and mental wellbeing. Breathwork allows you to explore non-ordinary states of consciousness, consciously. In this liminal space the breath allows you to release stuck and suppressed negative emotions and trauma in the body to make space for healing to occur. Through breathwork you can touch feelings of deep self-love, bliss and unity consciousness. Tears, laughter and unexpected feelings and emotions often surface as we move through layers of conscious and unconscious programming, patterns, stories and behaviors. The breathwork activations help you connect with your intuition (higher self), your creativity (divine purpose) and break free of addictions, traumas and limiting beliefs. Please bring your own eye masks (optional) 10% off for all SOUK members Vivian is a visionary healer, breathwork teacher and spiritual guide who creates collective spaces for awakening and transformation. She is an architect of sacred spaces, and the creator of Frequency, a breathwork organization and Diamond Rose Sanctuary, a retreat center in CT. Based on the Latin inspirare (“to breathe or blow into”), Vivian is an inspiratrix, one who breathes life into others. Her beathwork journeys are quantum cosmic Psychoactivations, allowing people to access higher heart consciousness and self-love by unlocking DMT endogenously in the brain. Vivian is a certified Breathwork teacher and a KRI certified Kundalini Yoga teacher. She brings a deep compassion to those she works with and an embodied wisdom from walking the path of healing herself. Previously Vivian co-founded LAVVA, a plant based yogurt and ran an incubator for Google. She received an BA from Brown University and a Masters in Architecture from Columbia University.

In Person

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Thursday, February 29 2024

07:30 AM
Duration: 65min

SOUK Rise

Start the day with Strength & Sensitivity! Breath-led Sun Salutations move into foundational poses priming the body for core strength conditioning and a few twists and turns along the way. The resulting awakening of the spine will render your body alert and intuitive for the progression of your day.

In Person

View Details

09:15 AM
Duration: 75min

VINYASA

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints – thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

In Person

View Details

09:15 AM
Duration: 75min

VINYASA

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints - thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

Live Streamed

View Details

12:15 PM
Duration: 75min

SOUK Flow

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

In Person

View Details

12:15 PM
Duration: 65min

SOUK Flow

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Live Streamed

View Details

04:30 PM
Duration: 90min

SHALA Vinyasa

Our beloved old-school Shala vinyasa classes emphasize the breath-movement connection and intelligent, creative sequencing. All major categories of postures are included for a strong, steady, well-rounded practice.

In Person

View Details

04:30 PM
Duration: 90min

SHALA Vinyasa

Our beloved old-school Shala vinyasa classes emphasize the breath-movement connection and intelligent, creative sequencing. All major categories of postures are included for a strong, steady, well-rounded practice.

Live Streamed

View Details

06:30 PM
Duration: 60min

FREQUENCY Breathwork

Join Frequency founder Vivian Rosenthal for a transformative breathwork journey to support your emotional and mental wellbeing. Breathwork allows you to explore non-ordinary states of consciousness, consciously. In this liminal space the breath allows you to release stuck and suppressed negative emotions and trauma in the body to make space for healing to occur. Through breathwork you can touch feelings of deep self-love, bliss and unity consciousness. Tears, laughter and unexpected feelings and emotions often surface as we move through layers of conscious and unconscious programming, patterns, stories and behaviors. The breathwork activations help you connect with your intuition (higher self), your creativity (divine purpose) and break free of addictions, traumas and limiting beliefs. Please bring your own eye masks (optional) 10% off for all SOUK members Vivian is a visionary healer, breathwork teacher and spiritual guide who creates collective spaces for awakening and transformation. She is an architect of sacred spaces, and the creator of Frequency, a breathwork organization and Diamond Rose Sanctuary, a retreat center in CT. Based on the Latin inspirare (“to breathe or blow into”), Vivian is an inspiratrix, one who breathes life into others. Her beathwork journeys are quantum cosmic Psychoactivations, allowing people to access higher heart consciousness and self-love by unlocking DMT endogenously in the brain. Vivian is a certified Breathwork teacher and a KRI certified Kundalini Yoga teacher. She brings a deep compassion to those she works with and an embodied wisdom from walking the path of healing herself. Previously Vivian co-founded LAVVA, a plant based yogurt and ran an incubator for Google. She received an BA from Brown University and a Masters in Architecture from Columbia University.

In Person

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Friday, March 1 2024

09:15 AM
Duration: 75min

VINYASA + Qigong

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints - thus keeping the mind vibrant and continuously aware of its potential.

In Person

View Details

12:15 PM
Duration: 65min

SOUK Flow

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Live Streamed

View Details

12:15 PM
Duration: 65min

SOUK Flow

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

In Person

View Details

04:30 PM
Duration: 90min

FLOW & RESTORE

In Person

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04:30 PM
Duration: 90min

FLOW & RESTORE

Live Streamed

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Saturday, March 2 2024

09:00 AM
Duration: 65min

SOUK Flow

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

In Person

View Details

09:00 AM
Duration: 65min

SOUK Flow

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Live Streamed

View Details

11:00 AM
Duration: 90min

JIVAMUKTI Yoga Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

In Person

View Details

11:00 AM
Duration: 90min

JIVAMUKTI Yoga Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Live Streamed

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01:00 PM
Duration: 105min

SOUND HEALING RECONNECT

Sound Healing + Breathwork + Meditation + Spiritual Wisdom Working with our breath as the silver lining that connects to life and all live beings, we will work to recalibrate our nervous system to release stress and then relax into a sound healing experience, remembering that you are your own healer. Reconnect Sound Sessions utilize techniques to connect you to your inner stillness. Sound guides the group into their natural state of consciousness. This transcendent experience inspires a deeper levels of awareness and connection with your true self, leading to a greater sense of peace, clarity and belonging. Expect a very restorative evening. No experience necessary.

In Person

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03:00 PM
Duration: 90min

VINYASA

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints – thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

In Person

View Details

03:00 PM
Duration: 90min

VINYASA

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints - thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

Live Streamed

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05:00 PM
Duration: 180min

SACRED CACAO Ceremony + Sound Bath

With great joy we welcome our circle to reunite. Sarah and Jarrod are eager and honored to come together to serve cacao and create a nurturing evening of healing and connection. In this sacred ceremony, we will honor Mother Earth & expand our potential through the medicine of cacao and of sound. The cacao spirit is a feminine and powerful teacher, who can assist us in: -releasing old stories -cleansing negativity -opening your heart -connecting to the feminine/ Mother Earth -increasing creativity -feeling uplifted -remembering the divine within you! With the Cacao Spirit and the healing power of gong and drum, let us receive divine messages and inspiration! We will sit in a traditional circle and drink ceremonial strength cacao at the beginning of the ceremony. Please do not eat 2 hours before the ceremony to let the cacao goddess have her full effect. All are welcome to join! Please register early as space is limited.

Sarah Eve Cardell

In Person

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Sunday, March 3 2024

11:00 AM
Duration: 90min

JIVAMUKTI Yoga Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

In Person

View Details

11:00 AM
Duration: 90min

JIVAMUKTI Yoga Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Live Streamed

View Details

04:00 PM
Duration: 75min

JIVAMUKTI Yoga Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

In Person

View Details

04:00 PM
Duration: 75min

JIVAMUKTI Yoga Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Live Streamed

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Monday, March 4 2024

09:15 AM
Duration: 75min

VINYASA

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints – thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

In Person

View Details

09:15 AM
Duration: 75min

VINYASA

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints - thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

Live Streamed

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12:15 PM
Duration: 65min

SOUK Flow

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

In Person

View Details

12:15 PM
Duration: 65min

SOUK Flow

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Live Streamed

View Details

04:30 PM
Duration: 75min

VINYASA

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints – thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

In Person

View Details

04:30 PM
Duration: 75min

VINYASA

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints - thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

Live Streamed

View Details

06:30 PM
Duration: 75min

JIVAMUKTI Yoga Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

In Person

View Details

06:30 PM
Duration: 75min

JIVAMUKTI Yoga Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Live Streamed

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08:00 PM
Duration: 60min

READINGS From The Spiritual Masters

On the first Monday of Every Month at 8pm in the main room - join us after Monica’s class for Video Recordings of Ananda Ashram’s program with Joan Suval - ‘Readings from the Great Spiritual Masters’, elaborating on topics that only the enlightened ones could illumine for us in a way that is relatable & timeless. This recording will be followed by a discussion facilitated by Monica and Vani Devi

Joan Suval Recordings

In Person

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Tuesday, March 5 2024

07:30 AM
Duration: 65min

SOUK Rise

Start the day with Strength & Sensitivity! Breath-led Sun Salutations move into foundational poses priming the body for core strength conditioning and a few twists and turns along the way. The resulting awakening of the spine will render your body alert and intuitive for the progression of your day.

In Person

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09:15 AM
Duration: 75min

VINYASA

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints – thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

In Person

View Details

09:15 AM
Duration: 75min

VINYASA

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints - thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

Live Streamed

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12:15 PM
Duration: 75min

ALIGN & FLOW - IYENGAR Yoga

After having learned the fundamentals of Iyengar Yoga, this faster paced, mixed level class encourages students to cultivate a consistent, personalized, and informed practice. This class introduces students to a range of poses including forward and back extensions as well as twisting postures and head balance. Level II into Level III deepens the students’ awareness and experience of the more subtle and profound aspects and effects of asana. Having attained a level of stability and ease, students may hold asanas for longer periods of time, learn variations and begin the journey to reflection and meditation in asana. At this level, students are strongly encouraged to practice at home regularly so that their personal understanding of yogic postures begins to fuel their understanding of refinements taught in class. Class will rotate each week of the month: First week: Standing asanas, Second week: Seated Twists and Forward Bends, Third week: Backbends and Fourth week: Restorative/Pranayama An established lineage, the Iyengar method allows you to experience and envision longevity in your practice, as your body incrementally builds and refines sensitivity, strength, and stamina from the surface to the core.

In Person

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05:00 PM
Duration: 65min

SOUK Flow

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

In Person

View Details

05:00 PM
Duration: 65min

SOUK Flow

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Live Streamed

View Details

06:30 PM
Duration: 75min

JIVAMUKTI Yoga Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

In Person

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06:30 PM
Duration: 40min

SOUK Still Meditation

In Person

View Details

06:30 PM
Duration: 75min

JIVAMUKTI Yoga Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Live Streamed

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08:15 PM
Duration: 60min

Cleansing SOUK Sound Meditation

Our Tuesday evening offering opens with an introduction to the practice of sound meditation, focusing on gentle, inspiring, and lightly cleansing tones created primarily with singing bowls, chimes, and overtone emitting instruments, closing with silence, and stillness. It is perfect for those first coming into a relationship with sound as a guide and tool for meditation practice, and offers a rebalancing and restoring hour for all.

In Person

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Wednesday, March 6 2024

07:30 AM
Duration: 65min

SOUK Power

Welcome to our invigorating Power Class, a harmonious fusion of traditional Ashtanga-based Sun Salutations, bodyweight strength training, targeted core exercises, and serene cooling postures. This transformative journey seamlessly shifts between yoga and strength training, guiding you through sequences that ignite your inner fire and empower your body and mind. Feel the endurance and resilience build within you as we transition into 10 minutes of AB warm-up and 35 minutes of strength training, utilizing your body's weight to sculpt and fortify muscles, with special emphasis on core engagement. As the session concludes, embrace the tranquility of 10 minutes of cooling yoga postures, leading you into a revitalizing shavasana. Here, you'll find a moment of stillness, a connection to your breath, and an invitation to cultivate power and resilience with each class. Extend your well-deserved rest as needed, allowing the benefits of this experience to integrate fully.

In Person

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09:15 AM
Duration: 75min

JIVAMUKTI Yoga Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

In Person

View Details

09:15 AM
Duration: 75min

JIVAMUKTI Yoga Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Live Streamed

View Details

12:15 PM
Duration: 65min

SOUK Flow

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

In Person

View Details

12:15 PM
Duration: 65min

SOUK Flow

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Live Streamed

View Details

05:00 PM
Duration: 75min

Align & Flow - IYENGAR Yoga

Suited for practitioners of all ages and levels of practice, this class is a great opportunity to learn the foundational actions of Iyengar Yoga and how alignment improves range of motion and flexibility. The class offers a dynamic approach to standing postures, back arches, forward bends, twists and inversions (such as shoulder stand). By alternating from supine to standing and seated postures, giving the practitioner different vantage points from which to relate to the dynamics of a pose. With a greater understanding of your body in a posture, you will experience increased confidence and courage. This is a foundational class that offers an invigorating workout geared towards beginners and seasoned practitioners alike.

In Person

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06:30 PM
Duration: 75min

JIVAMUKTI Yoga Open

Open to practitioners of all levels, the Jivamukti Open Class flows by connecting breath to movement through a series of postures that ground, open, expand, and animate the practitioner. This Vinyasa class begins with the sound of one’s voice in chanting, by which the practitioner is allowed to come into their innate capacity to listen and attune to shifting rhythms within them and around them. Alignment through listening is deepened through key elements of yoga philosophy, music, thoughtful sequencing, hands on assists, and meditation.

In Person

View Details

06:30 PM
Duration: 75min

JIVAMUKTI Yoga Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Live Streamed

View Details

08:15 PM
Duration: 60min

FREQUENCY Breathwork

Join Frequency founder Vivian Rosenthal for a transformative breathwork journey to support your emotional and mental wellbeing. Breathwork allows you to explore non-ordinary states of consciousness, consciously. In this liminal space the breath allows you to release stuck and suppressed negative emotions and trauma in the body to make space for healing to occur. Through breathwork you can touch feelings of deep self-love, bliss and unity consciousness. Tears, laughter and unexpected feelings and emotions often surface as we move through layers of conscious and unconscious programming, patterns, stories and behaviors. The breathwork activations help you connect with your intuition (higher self), your creativity (divine purpose) and break free of addictions, traumas and limiting beliefs. Please bring your own eye masks (optional) 10% off for all SOUK members Vivian is a visionary healer, breathwork teacher and spiritual guide who creates collective spaces for awakening and transformation. She is an architect of sacred spaces, and the creator of Frequency, a breathwork organization and Diamond Rose Sanctuary, a retreat center in CT. Based on the Latin inspirare (“to breathe or blow into”), Vivian is an inspiratrix, one who breathes life into others. Her beathwork journeys are quantum cosmic Psychoactivations, allowing people to access higher heart consciousness and self-love by unlocking DMT endogenously in the brain. Vivian is a certified Breathwork teacher and a KRI certified Kundalini Yoga teacher. She brings a deep compassion to those she works with and an embodied wisdom from walking the path of healing herself. Previously Vivian co-founded LAVVA, a plant based yogurt and ran an incubator for Google. She received an BA from Brown University and a Masters in Architecture from Columbia University.

In Person

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Thursday, March 7 2024

07:30 AM
Duration: 65min

SOUK Rise

Start the day with Strength & Sensitivity! Breath-led Sun Salutations move into foundational poses priming the body for core strength conditioning and a few twists and turns along the way. The resulting awakening of the spine will render your body alert and intuitive for the progression of your day.

In Person

View Details

09:15 AM
Duration: 75min

VINYASA

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints – thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

In Person

View Details

09:15 AM
Duration: 75min

VINYASA

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints - thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

Live Streamed

View Details

12:15 PM
Duration: 75min

SOUK Flow

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

In Person

View Details

12:15 PM
Duration: 65min

SOUK Flow

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Live Streamed

View Details

04:30 PM
Duration: 90min

JIVAMUKTI Yoga Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

In Person

View Details

04:30 PM
Duration: 90min

JIVAMUKTI Yoga Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Live Streamed

View Details

06:30 PM
Duration: 60min

FREQUENCY Breathwork

Join Frequency founder Vivian Rosenthal for a transformative breathwork journey to support your emotional and mental wellbeing. Breathwork allows you to explore non-ordinary states of consciousness, consciously. In this liminal space the breath allows you to release stuck and suppressed negative emotions and trauma in the body to make space for healing to occur. Through breathwork you can touch feelings of deep self-love, bliss and unity consciousness. Tears, laughter and unexpected feelings and emotions often surface as we move through layers of conscious and unconscious programming, patterns, stories and behaviors. The breathwork activations help you connect with your intuition (higher self), your creativity (divine purpose) and break free of addictions, traumas and limiting beliefs. Please bring your own eye masks (optional) 10% off for all SOUK members Vivian is a visionary healer, breathwork teacher and spiritual guide who creates collective spaces for awakening and transformation. She is an architect of sacred spaces, and the creator of Frequency, a breathwork organization and Diamond Rose Sanctuary, a retreat center in CT. Based on the Latin inspirare (“to breathe or blow into”), Vivian is an inspiratrix, one who breathes life into others. Her beathwork journeys are quantum cosmic Psychoactivations, allowing people to access higher heart consciousness and self-love by unlocking DMT endogenously in the brain. Vivian is a certified Breathwork teacher and a KRI certified Kundalini Yoga teacher. She brings a deep compassion to those she works with and an embodied wisdom from walking the path of healing herself. Previously Vivian co-founded LAVVA, a plant based yogurt and ran an incubator for Google. She received an BA from Brown University and a Masters in Architecture from Columbia University.

In Person

View Details

07:00 PM
Duration: 180min

Sound Meditation with Alexandre Tannous

The Sound Meditation is a transportive sonic journey meditation which starts with a talk about sound, spirituality, and consciousness. It'll be followed by breathing exercises, toning and vocalization, and guided visualizations to bring the body to a state of attunement to go inward, which will be followed by the sound work with a collection of instruments such as gongs, Himalayan singing bowls, and other various overtone-rich instruments. The goal is to enable participants to disengage their undesirable habitual patterns and to empower positive cognitive change.

In Person

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Friday, March 8 2024

09:15 AM
Duration: 75min

VINYASA + Qigong

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints - thus keeping the mind vibrant and continuously aware of its potential.

In Person

View Details

12:15 PM
Duration: 65min

SOUK Flow

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Live Streamed

View Details

12:15 PM
Duration: 65min

SOUK Flow

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

In Person

View Details

04:30 PM
Duration: 90min

JIVAMUKTI Yoga Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

In Person

View Details

04:30 PM
Duration: 90min

JIVAMUKTI Yoga Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Live Streamed

View Details

06:30 PM
Duration: 75min

YIN and Restorative

End your week in this gentle all level class of long holds in postures (usually seated or reclined supported by props) concentrating on the connective tissues of the body. Emphasis on the breath encourages the muscular system to completely relax, allowing access to deeper layers of the body and psyche. Passively open areas of the body, allowing your nervous system to reset & renew, yielding to a state of receptivity and softness.

In Person

View Details

06:30 PM
Duration: 75min

YIN and Restorative

End your week in this gentle all level class of long holds in postures (usually seated or reclined supported by props) concentrating on the connective tissues of the body. Emphasis on the breath encourages the muscular system to completely relax, allowing access to deeper layers of the body and psyche. Passively open areas of the body, allowing your nervous system to reset & renew, yielding to a state of receptivity and softness.

Live Streamed

View Details

08:00 PM
Duration: 90min

SOUK Chants

Come join us in call and response chanting of ancient mantras! Mantras are melodic phrases in the ancient language of Sanskrit that allow us to travel beyond the incessant ruminations of our mind and touch a part of ourselves that can only be reached by the sound of our own voices. The self calling out to the SELF and being heard!

In Person

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Saturday, March 9 2024

09:00 AM
Duration: 65min

SOUK Flow

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

In Person

View Details

09:00 AM
Duration: 65min

SOUK Flow

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Live Streamed

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11:00 AM
Duration: 90min

JIVAMUKTI Yoga Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

In Person

View Details

11:00 AM
Duration: 90min

JIVAMUKTI Yoga Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Live Streamed

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01:00 PM
Duration: 90min

Sacred Somatics | Weaving Embodied Transcendence

Our Nervous System plays a huge role in determining what is possible for us. When balanced, our physiology supports vitality + ease, healthy expression + connection, as well as deeper intuition + self-understanding. When out of balance, we may feel lethargic or unnecessarily wired, dis-attuned to ourselves or others, spinning our wheels mentally or stuck in patterns of physical or emotional distress. By learning to respond to the signals of our nervous system, we can begin to shift toward greater capacity + coherence. We can use the power of our physiology to liberate our consciousness rather than recreate cycles that keep it stuck or limited. With greater regulation, comes deeper integration of the insights and clarity our spiritual practice offers us. Join Tiffany for this 2-hour workshop on mapping the channels of the Nervous System. This event will include lecture, practice, and discussion.

Tiffany Marie Chandler

In Person

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03:00 PM
Duration: 90min

VINYASA

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints – thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

In Person

View Details

03:00 PM
Duration: 90min

VINYASA

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints - thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

Live Streamed

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Sunday, March 10 2024

11:00 AM
Duration: 90min

JIVAMUKTI Yoga Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

In Person

View Details

11:00 AM
Duration: 90min

JIVAMUKTI Yoga Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Live Streamed

View Details

04:00 PM
Duration: 75min

JIVAMUKTI Yoga Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

In Person

View Details

04:00 PM
Duration: 75min

JIVAMUKTI Yoga Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Live Streamed

View Details

Monday, March 11 2024

09:15 AM
Duration: 75min

VINYASA

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints – thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

In Person

View Details

09:15 AM
Duration: 75min

VINYASA

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints - thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

Live Streamed

View Details

12:15 PM
Duration: 65min

SOUK Flow

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

In Person

View Details

12:15 PM
Duration: 65min

SOUK Flow

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Live Streamed

View Details

04:30 PM
Duration: 75min

VINYASA

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints – thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

In Person

View Details

04:30 PM
Duration: 75min

VINYASA

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints - thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

Live Streamed

View Details

06:30 PM
Duration: 75min

JIVAMUKTI Yoga Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

In Person

View Details

06:30 PM
Duration: 75min

JIVAMUKTI Yoga Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Live Streamed

View Details

Tuesday, March 12 2024

07:30 AM
Duration: 65min

SOUK Rise

Start the day with Strength & Sensitivity! Breath-led Sun Salutations move into foundational poses priming the body for core strength conditioning and a few twists and turns along the way. The resulting awakening of the spine will render your body alert and intuitive for the progression of your day.

In Person

View Details

09:15 AM
Duration: 75min

VINYASA

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints – thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

In Person

View Details

09:15 AM
Duration: 75min

VINYASA

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints - thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

Live Streamed

View Details

12:15 PM
Duration: 65min

SOUK Flow

In Person

View Details

12:15 PM
Duration: 65min

SOUK Flow

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Live Streamed

View Details

05:00 PM
Duration: 65min

SOUK Flow

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

In Person

View Details

05:00 PM
Duration: 65min

SOUK Flow

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Live Streamed

View Details

06:30 PM
Duration: 75min

JIVAMUKTI Yoga Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

In Person

View Details

06:30 PM
Duration: 40min

SOUK Still Meditation

In Person

View Details

06:30 PM
Duration: 75min

JIVAMUKTI Yoga Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Live Streamed

View Details

08:15 PM
Duration: 60min

Cleansing SOUK Sound Meditation

Our Tuesday evening offering opens with an introduction to the practice of sound meditation, focusing on gentle, inspiring, and lightly cleansing tones created primarily with singing bowls, chimes, and overtone emitting instruments, closing with silence, and stillness. It is perfect for those first coming into a relationship with sound as a guide and tool for meditation practice, and offers a rebalancing and restoring hour for all.

In Person

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Wednesday, March 13 2024

07:30 AM
Duration: 65min

SOUK Power

Welcome to our invigorating Power Class, a harmonious fusion of traditional Ashtanga-based Sun Salutations, bodyweight strength training, targeted core exercises, and serene cooling postures. This transformative journey seamlessly shifts between yoga and strength training, guiding you through sequences that ignite your inner fire and empower your body and mind. Feel the endurance and resilience build within you as we transition into 10 minutes of AB warm-up and 35 minutes of strength training, utilizing your body's weight to sculpt and fortify muscles, with special emphasis on core engagement. As the session concludes, embrace the tranquility of 10 minutes of cooling yoga postures, leading you into a revitalizing shavasana. Here, you'll find a moment of stillness, a connection to your breath, and an invitation to cultivate power and resilience with each class. Extend your well-deserved rest as needed, allowing the benefits of this experience to integrate fully.

In Person

View Details

09:15 AM
Duration: 75min

JIVAMUKTI Yoga Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

In Person

View Details

09:15 AM
Duration: 75min

JIVAMUKTI Yoga Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Live Streamed

View Details

12:15 PM
Duration: 65min

SOUK Flow

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Live Streamed

View Details

12:15 PM
Duration: 65min

SOUK Flow

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

In Person

View Details

05:00 PM
Duration: 75min

Align & Flow - IYENGAR Yoga

Suited for practitioners of all ages and levels of practice, this class is a great opportunity to learn the foundational actions of Iyengar Yoga and how alignment improves range of motion and flexibility. The class offers a dynamic approach to standing postures, back arches, forward bends, twists and inversions (such as shoulder stand). By alternating from supine to standing and seated postures, giving the practitioner different vantage points from which to relate to the dynamics of a pose. With a greater understanding of your body in a posture, you will experience increased confidence and courage. This is a foundational class that offers an invigorating workout geared towards beginners and seasoned practitioners alike.

In Person

View Details

06:30 PM
Duration: 75min

JIVAMUKTI Yoga Open

Open to practitioners of all levels, the Jivamukti Open Class flows by connecting breath to movement through a series of postures that ground, open, expand, and animate the practitioner. This Vinyasa class begins with the sound of one’s voice in chanting, by which the practitioner is allowed to come into their innate capacity to listen and attune to shifting rhythms within them and around them. Alignment through listening is deepened through key elements of yoga philosophy, music, thoughtful sequencing, hands on assists, and meditation.

In Person

View Details

06:30 PM
Duration: 75min

JIVAMUKTI Yoga Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Live Streamed

View Details

08:15 PM
Duration: 60min

FREQUENCY Breathwork

Join Frequency founder Vivian Rosenthal for a transformative breathwork journey to support your emotional and mental wellbeing. Breathwork allows you to explore non-ordinary states of consciousness, consciously. In this liminal space the breath allows you to release stuck and suppressed negative emotions and trauma in the body to make space for healing to occur. Through breathwork you can touch feelings of deep self-love, bliss and unity consciousness. Tears, laughter and unexpected feelings and emotions often surface as we move through layers of conscious and unconscious programming, patterns, stories and behaviors. The breathwork activations help you connect with your intuition (higher self), your creativity (divine purpose) and break free of addictions, traumas and limiting beliefs. Please bring your own eye masks (optional) 10% off for all SOUK members Vivian is a visionary healer, breathwork teacher and spiritual guide who creates collective spaces for awakening and transformation. She is an architect of sacred spaces, and the creator of Frequency, a breathwork organization and Diamond Rose Sanctuary, a retreat center in CT. Based on the Latin inspirare (“to breathe or blow into”), Vivian is an inspiratrix, one who breathes life into others. Her beathwork journeys are quantum cosmic Psychoactivations, allowing people to access higher heart consciousness and self-love by unlocking DMT endogenously in the brain. Vivian is a certified Breathwork teacher and a KRI certified Kundalini Yoga teacher. She brings a deep compassion to those she works with and an embodied wisdom from walking the path of healing herself. Previously Vivian co-founded LAVVA, a plant based yogurt and ran an incubator for Google. She received an BA from Brown University and a Masters in Architecture from Columbia University.

In Person

View Details

Thursday, March 14 2024

07:30 AM
Duration: 65min

SOUK Rise

Start the day with Strength & Sensitivity! Breath-led Sun Salutations move into foundational poses priming the body for core strength conditioning and a few twists and turns along the way. The resulting awakening of the spine will render your body alert and intuitive for the progression of your day.

In Person

View Details

09:15 AM
Duration: 75min

VINYASA

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints – thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

In Person

View Details

09:15 AM
Duration: 75min

VINYASA

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints - thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

Live Streamed

View Details

12:15 PM
Duration: 75min

SHALA Vinyasa

Our beloved old-school Shala vinyasa classes emphasize the breath-movement connection and intelligent, creative sequencing. All major categories of postures are included for a strong, steady, well-rounded practice. Taught monthly by co-directors of The Shala, Barbara Verrochi or Kristin Leigh.

In Person

View Details

12:15 PM
Duration: 65min

SHALA Vinyasa

Our beloved old-school Shala vinyasa classes emphasize the breath-movement connection and intelligent, creative sequencing. All major categories of postures are included for a strong, steady, well-rounded practice. Taught monthly by co-directors of The Shala, Barbara Verrochi or Kristin Leigh.

Live Streamed

View Details

04:30 PM
Duration: 90min

JIVAMUKTI Yoga Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

In Person

View Details

04:30 PM
Duration: 90min

JIVAMUKTI Yoga Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Live Streamed

View Details

06:30 PM
Duration: 60min

FREQUENCY Breathwork

Join Frequency founder Vivian Rosenthal for a transformative breathwork journey to support your emotional and mental wellbeing. Breathwork allows you to explore non-ordinary states of consciousness, consciously. In this liminal space the breath allows you to release stuck and suppressed negative emotions and trauma in the body to make space for healing to occur. Through breathwork you can touch feelings of deep self-love, bliss and unity consciousness. Tears, laughter and unexpected feelings and emotions often surface as we move through layers of conscious and unconscious programming, patterns, stories and behaviors. The breathwork activations help you connect with your intuition (higher self), your creativity (divine purpose) and break free of addictions, traumas and limiting beliefs. Please bring your own eye masks (optional) 10% off for all SOUK members Vivian is a visionary healer, breathwork teacher and spiritual guide who creates collective spaces for awakening and transformation. She is an architect of sacred spaces, and the creator of Frequency, a breathwork organization and Diamond Rose Sanctuary, a retreat center in CT. Based on the Latin inspirare (“to breathe or blow into”), Vivian is an inspiratrix, one who breathes life into others. Her beathwork journeys are quantum cosmic Psychoactivations, allowing people to access higher heart consciousness and self-love by unlocking DMT endogenously in the brain. Vivian is a certified Breathwork teacher and a KRI certified Kundalini Yoga teacher. She brings a deep compassion to those she works with and an embodied wisdom from walking the path of healing herself. Previously Vivian co-founded LAVVA, a plant based yogurt and ran an incubator for Google. She received an BA from Brown University and a Masters in Architecture from Columbia University.

In Person

View Details