In-Person Classes

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Start Where You Are! This class introduces the fundamental principles of yoga and the Jivamukti Yoga Method by providing you with the building blocks to start/restart your practice. We will explore each yoga posture step by step to gain a deeper understanding of body alignment and how to use props to support your experience. The four-week series is meant as both a guide and a resource. It's the perfect guide for new students who are nervous to start a practice or for those who want to develop their ability to practice safely. This class is also a resource for long-time students who wish to refine their practice and for teachers interested in expanding their teaching toolbox. Week 1 - Standing Postures Week 2 - Forward Bending Postures Week 3 - Back Bending Postures Week 4 - Turning It Upside Down & Putting It All Together **YOU CAN JOIN AT ANY POINT DURING THE SERIES - no need to have completed Week 1 before joining Week 2, etc.**

Passport to Your Core - A Yoga Practice to Guide You into Yourself While Turning Yourself Upside Down What is Yoga? If we look at the literal meaning of the Sanskrit word, it means to yoke or to bring together. Real yoga is about calming the mind with all its fluctuations and agitations. Most of our suffering and fears as human beings is between our ears, right in the middle of our consciousness. Of course there is also plenty of suffering and pain that we experience in our physical and emotional bodies as well. The poses of yoga are great because they not only lengthen and strengthen the muscles in our body but they offer us key insights into the workings of our minds. The poses reveal what is already there. It is a beautiful mystery how the poses become keys that unlock deep hidden parts of ourselves, parts that we have kept locked way and that we repress. It is the dark areas of our consciousness that have so much to teach us about ourselves. Maya Yoga teaches a way of practicing yoga that is as much about aligning the physical body as it is about learning how to love yourself more everyday. This class will use asana and pranayama to examine the mind body connection more deeply. The focus will be on the group of poses known as Inversions - the upside down poses. Through an intelligent sequence of poses we will practice Handstands at the wall whether you are a pro already or a complete novice. Forearm balance will be done at the wall as well and headstand and shoulderstand will be introduced and shared as well. We will complete the class with the most restful pose, Viparita karani, legs up against the wall. This class will be taught in a supportive compassionate environment with the focus on the process of yoga and not necessarily on the final pose. All are welcome!

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints – thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

With great joy we welcome our circle to reunite. Sarah and Jarrod are eager and honored to come together to serve cacao and create a nurturing evening of healing and connection. In this sacred ceremony, we will honor Mother Earth & expand our potential through the medicine of cacao and of sound. The cacao spirit is a feminine and powerful teacher, who can assist us in: -releasing old stories -cleansing negativity -opening your heart -connecting to the feminine/ Mother Earth -increasing creativity -feeling uplifted -remembering the divine within you! With the Cacao Spirit and the healing power of gong and drum, let us receive divine messages and inspiration! We will sit in a traditional circle and drink ceremonial strength cacao at the beginning of the ceremony. Please do not eat 2 hours before the ceremony to let the cacao goddess have her full effect. All are welcome to join! Please register early as space is limited.

The Art of Desire // A Gathering for Women Join us for an intimate women’s circle dedicated to exploring the power of desire. In this sacred space, we’ll reconnect with our deepest longings—both in body and soul—through guided reflection, embodied practices, and open-hearted sharing. Together, we’ll unravel the layers that hold us back, learning to embrace desire as a source of vitality, creativity, and authentic expression. Come as you are, leave feeling more alive, connected, and empowered to follow what sets your heart on fire.

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

With Faith Comes Courage - A Yoga Practice to Build Confidence and Grace Two of the foundational pillars of a consistent yoga practice are Shraddha - Faith , and Virya - Courage. The only way these can be established is through steady consistent personal practice. What happens on the mat in yoga should actually not stay on the mat but should follow us out the door and into our lives where we need it most. Yoga is a life support system and the poses are transformational tools that can touch us deeply both at a soul level and as a practical means of keeping our bodies fit and healthy. We need yoga in these hectic stressful lives that we lead. This class will be a combination of both active and restorative asana. We will be more active in the first half of the class to open the body and mind and to get the breath flowing and the heart beating and establish Faith in the efficacy of the practice. Nicki will teach an engaged asana class that includes standing poses and hip openers, pranayama, and some backbends and twists. The second half of the class will be more reflective in nature and slower. Restorative and supported poses will take you from the active side of the practice into the calming quieting side of yoga. Courage is having the strength to listen and speak from the heart and these softer poses will give you the opportunity to get in touch with what you’re feeling on the inside. Slowly you just may find what you’re looking for.

Begin with breath-led Sun Salutations, move into a invigorating sequence with strength building, body-opening postures and a few twists and turns along the way. Close with a restful shavasana. You will leave feeling strong, energized and clear, and ready for the progression of your day! Led by one of our seasoned SOUK teachers, the Community Class contains all of the goodness of a regular SOUK practice for a drop in rate of $12 - our gift and thank you to you and your friends #spreadtheSOUK

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints – thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

Begin with breath-led Sun Salutations, move into a invigorating sequence with strength building, body-opening postures and a few twists and turns along the way. Close with a restful shavasana. You will leave feeling strong, energized and clear, and ready for the progression of your day! Led by one of our seasoned SOUK teachers, the Community Class contains all of the goodness of a regular SOUK practice for a drop in rate of $12 - our gift and thank you to you and your friends #spreadtheSOUK

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints – thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Come join us in call and response chanting (kirtan) of ancient mantras! Mantras are melodic phrases in the ancient language of Sanskrit that allow us to travel beyond the incessant ruminations of our mind and touch a part of ourselves that can only be reached by the sound of our own voices. The self calling out to the SELF and being heard!

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints – thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

After having learned the fundamentals of Iyengar Yoga, this faster paced, mixed level class encourages students to cultivate a consistent, personalized, and informed practice. This class introduces students to a range of poses including forward and back extensions as well as twisting postures and head balance. Level II into Level III deepens the students’ awareness and experience of the more subtle and profound aspects and effects of asana. Having attained a level of stability and ease, students may hold asanas for longer periods of time, learn variations and begin the journey to reflection and meditation in asana. At this level, students are strongly encouraged to practice at home regularly so that their personal understanding of yogic postures begins to fuel their understanding of refinements taught in class. Class will rotate each week of the month: First week: Standing asanas, Second week: Seated Twists and Forward Bends, Third week: Backbends and Fourth week: Restorative/Pranayama An established lineage, the Iyengar method allows you to experience and envision longevity in your practice, as your body incrementally builds and refines sensitivity, strength, and stamina from the surface to the core.

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

This 75 min movement class, designed for all levels, is meant to use breath, gentle movement sequences, and guided dance improvisation to encourage a deep somatic union of your emotional and physical bodies. Class will begin with gentle movement sequences that align, strengthen, and warm the body from the inside out, and will progress into joyful guided improvisations where you will be encouraged to play, bend, fold, make circles, find the natural shapes of your body, and let your emotions guide your movement. This weekly class is a checkpoint, a place to witness yourself, to come home to your body, and to celebrate the medicine available in dancing with a community. No previous movement or dance experience required!

Suited for practitioners of all ages and levels of practice, this class is a great opportunity to learn the foundational actions of Iyengar Yoga and how alignment improves range of motion and flexibility. The class offers a dynamic approach to standing postures, back arches, forward bends, twists and inversions (such as shoulder stand). By alternating from supine to standing and seated postures, giving the practitioner different vantage points from which to relate to the dynamics of a pose. With a greater understanding of your body in a posture, you will experience increased confidence and courage. This is a foundational class that offers an invigorating workout geared towards beginners and seasoned practitioners alike.

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Join us for a transformative breathwork journey to support your emotional and mental wellbeing. Breathwork allows you to explore non-ordinary states of consciousness, consciously. In this liminal space the breath allows you to release stuck and suppressed negative emotions and trauma in the body to make space for healing to occur. Through breathwork you can touch feelings of deep self-love, bliss and unity consciousness. Tears, laughter and unexpected feelings and emotions often surface as we move through layers of conscious and unconscious programming, patterns, stories and behaviors. The breathwork activations help you connect with your intuition (higher self), your creativity (divine purpose) and break free of addictions, traumas and limiting beliefs. Please bring your own eye masks (optional) 10% off for all SOUK members

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints – thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

This carefully sequenced vinyasa flow enables you to release control to a movement practice that shifts mind+body connection and invigorates our collective spirit. Expect music, repetition, and creativity to help reach a more advanced awareness of body, mind and purpose - and experience the beauty of how props enable us to thread one pose into the next. The foundations of Katonah Yoga™ as well as some structural alignment work, are often used as a basic structure toward fluidity and ease.

Suited for practitioners of all ages and levels of practice, this class is a great opportunity to learn the foundational actions of Iyengar Yoga and how alignment improves range of motion and flexibility. The class offers a dynamic approach to standing postures, back arches, forward bends, twists and inversions (such as shoulder stand). By alternating from supine to standing and seated postures, giving the practitioner different vantage points from which to relate to the dynamics of a pose. With a greater understanding of your body in a posture, you will experience increased confidence and courage. This is a foundational class that offers an invigorating workout geared towards beginners and seasoned practitioners alike.

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Our Thursday evening offering opens with an introduction to the practice of sound meditation, focusing on gentle, inspiring, and lightly cleansing tones created primarily with singing bowls, chimes, and overtone emitting instruments, closing with silence, and stillness. It is perfect for those first coming into a relationship with sound as a guide and tool for meditation practice, and offers a rebalancing and restoring hour for all.

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Advanced Props and Flow 1hr45. This class is geared towards a more seasoned practitioner who wants to increase fluidity in the body through mindful joint and spine work, sneaky muscle activation, and intelligent-vinyasa flow. We will use props to achieve the mastery of advanced poses such as inversions and arm balances as well as funky transitions. Expect music, creativity, and repetition.

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Restorative practice pacifies and down-regulates the nervous system, inviting the senses to withdraw into deep relaxation and instill mental clarity through breathwork and opening postures. Postures are held for 3-8 minutes thru the support of props, to create a space of tranquility and rejuvenation. Instead of active muscular engagement and stretching, restorative is much more akin to yoga nidra and guided meditation, creating a sanctuary for the body and mind to retreat and recharge. In a culture that prizes productivity, consumption, and excessive speed, restorative yoga offers the rest and wisdom of non-doing that much of modern habits train us to disregard. Rest is a gift, offers us more variety in our movement practices, and acts as an alternative form of practice during stress, strain, or physical injury. Light to intense movement is encouraged, but not required, prior to restorative sessions, and restorative can be practiced in combination with other more vigorous forms of yoga asana. It is recommended to bring an eye mask and/or a few hand towels/cloths to enhance relaxation.

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Start Where You Are! This class introduces the fundamental principles of yoga and the Jivamukti Yoga Method by providing you with the building blocks to start/restart your practice. We will explore each yoga posture step by step to gain a deeper understanding of body alignment and how to use props to support your experience. The four-week series is meant as both a guide and a resource. It's the perfect guide for new students who are nervous to start a practice or for those who want to develop their ability to practice safely. This class is also a resource for long-time students who wish to refine their practice and for teachers interested in expanding their teaching toolbox. Week 1 - Standing Postures Week 2 - Forward Bending Postures Week 3 - Back Bending Postures Week 4 - Turning It Upside Down & Putting It All Together **YOU CAN JOIN AT ANY POINT DURING THE SERIES - no need to have completed Week 1 before joining Week 2, etc.**

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints – thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

About Inside Flow In Inside Flow you are singing a song with your body. We move with the music and embody the energy of the song. A yoga sequence choreographed in perfect harmony with a specific song to help you to experience a flow-like state of mind without any resistance.  It’s a revolutionary step in Vinyasa Yoga!  Masterclass 1 - Saturday May 3rd 5pm -90min Gentle and soulful  Surrender to the music, connecting body, mind and heart. Explore how the serene music makes you feel and express it with your practice. Masterclass 2 - Sunday May 4th 5:45pm - 90min Uplifting and powerful  There ́s nothing more connecting and inspiring than flowing and feeling together.  Let’s move to uplifting beats to feel joyful and empowered as we move as one. About Julia: This is Julia Flow and Grow. Julia is Inside Flow Senior Teacher, an internationally known yoga teacher and part of the leading personalities in the Inside Flow yoga scene. With countless hours of Inside Flow training, hundreds of hours experience teaching Inside Flow she is spending her time teaching Inside Flow and Inside Yoga full time! As a multifaceted trained yoga teacher, personal trainer and professional dancer, Julia is an expert in well-being and soulful existence. Focusing on body mind and soul she supports people in immersing themselves in their very personal flow state. Her love for music and graceful movements represent her unique style of teaching. Creative and harmonious flows, combined with energetic impulses that will give you space to look beneath the surface and connect to your feelings - to strengthen the connection to yourself. Julia leads teacher trainings, workshops and retreats. Website: www.flow-and-grow.com Instagram: @julia_flowandgrow

The Ashtanga Yoga Primary Series is a traditional sequence of postures that was developed in South India. The class is led through with both Sanskrit and English counts to mark off the timing of vinyasa movements and breath. Expect to sweat and be challenged by the pace and progression of postures. Familiarity with Vinyasa or other Flow Styles of yoga is helpful in this class.

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Begin with breath-led Sun Salutations, move into a invigorating sequence with strength building, body-opening postures and a few twists and turns along the way. Close with a restful shavasana. You will leave feeling strong, energized and clear, and ready for the progression of your day! Led by one of our seasoned SOUK teachers, the Community Class contains all of the goodness of a regular SOUK practice for a drop in rate of $12 - our gift and thank you to you and your friends #spreadtheSOUK

About Inside Flow In Inside Flow you are singing a song with your body. We move with the music and embody the energy of the song. A yoga sequence choreographed in perfect harmony with a specific song to help you to experience a flow-like state of mind without any resistance.  It’s a revolutionary step in Vinyasa Yoga!  Masterclass 1 - Saturday May 3rd 5pm -90min Gentle and soulful  Surrender to the music, connecting body, mind and heart. Explore how the serene music makes you feel and express it with your practice. Masterclass 2 - Sunday May 4th 5:45pm - 90min Uplifting and powerful  There ́s nothing more connecting and inspiring than flowing and feeling together.  Let’s move to uplifting beats to feel joyful and empowered as we move as one. About Julia: This is Julia Flow and Grow. Julia is Inside Flow Senior Teacher, an internationally known yoga teacher and part of the leading personalities in the Inside Flow yoga scene. With countless hours of Inside Flow training, hundreds of hours experience teaching Inside Flow she is spending her time teaching Inside Flow and Inside Yoga full time! As a multifaceted trained yoga teacher, personal trainer and professional dancer, Julia is an expert in well-being and soulful existence. Focusing on body mind and soul she supports people in immersing themselves in their very personal flow state. Her love for music and graceful movements represent her unique style of teaching. Creative and harmonious flows, combined with energetic impulses that will give you space to look beneath the surface and connect to your feelings - to strengthen the connection to yourself. Julia leads teacher trainings, workshops and retreats. Website: www.flow-and-grow.com Instagram: @julia_flowandgrow

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints – thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

Begin with breath-led Sun Salutations, move into a invigorating sequence with strength building, body-opening postures and a few twists and turns along the way. Close with a restful shavasana. You will leave feeling strong, energized and clear, and ready for the progression of your day! Led by one of our seasoned SOUK teachers, the Community Class contains all of the goodness of a regular SOUK practice for a drop in rate of $12 - our gift and thank you to you and your friends #spreadtheSOUK

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints – thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Come join us in call and response chanting (kirtan) of ancient mantras! Mantras are melodic phrases in the ancient language of Sanskrit that allow us to travel beyond the incessant ruminations of our mind and touch a part of ourselves that can only be reached by the sound of our own voices. The self calling out to the SELF and being heard!

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints – thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

After having learned the fundamentals of Iyengar Yoga, this faster paced, mixed level class encourages students to cultivate a consistent, personalized, and informed practice. This class introduces students to a range of poses including forward and back extensions as well as twisting postures and head balance. Level II into Level III deepens the students’ awareness and experience of the more subtle and profound aspects and effects of asana. Having attained a level of stability and ease, students may hold asanas for longer periods of time, learn variations and begin the journey to reflection and meditation in asana. At this level, students are strongly encouraged to practice at home regularly so that their personal understanding of yogic postures begins to fuel their understanding of refinements taught in class. Class will rotate each week of the month: First week: Standing asanas, Second week: Seated Twists and Forward Bends, Third week: Backbends and Fourth week: Restorative/Pranayama An established lineage, the Iyengar method allows you to experience and envision longevity in your practice, as your body incrementally builds and refines sensitivity, strength, and stamina from the surface to the core.

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

This 75 min movement class, designed for all levels, is meant to use breath, gentle movement sequences, and guided dance improvisation to encourage a deep somatic union of your emotional and physical bodies. Class will begin with gentle movement sequences that align, strengthen, and warm the body from the inside out, and will progress into joyful guided improvisations where you will be encouraged to play, bend, fold, make circles, find the natural shapes of your body, and let your emotions guide your movement. This weekly class is a checkpoint, a place to witness yourself, to come home to your body, and to celebrate the medicine available in dancing with a community. No previous movement or dance experience required!

Suited for practitioners of all ages and levels of practice, this class is a great opportunity to learn the foundational actions of Iyengar Yoga and how alignment improves range of motion and flexibility. The class offers a dynamic approach to standing postures, back arches, forward bends, twists and inversions (such as shoulder stand). By alternating from supine to standing and seated postures, giving the practitioner different vantage points from which to relate to the dynamics of a pose. With a greater understanding of your body in a posture, you will experience increased confidence and courage. This is a foundational class that offers an invigorating workout geared towards beginners and seasoned practitioners alike.

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Join us for a transformative breathwork journey to support your emotional and mental wellbeing. Breathwork allows you to explore non-ordinary states of consciousness, consciously. In this liminal space the breath allows you to release stuck and suppressed negative emotions and trauma in the body to make space for healing to occur. Through breathwork you can touch feelings of deep self-love, bliss and unity consciousness. Tears, laughter and unexpected feelings and emotions often surface as we move through layers of conscious and unconscious programming, patterns, stories and behaviors. The breathwork activations help you connect with your intuition (higher self), your creativity (divine purpose) and break free of addictions, traumas and limiting beliefs. Please bring your own eye masks (optional) 10% off for all SOUK members

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints – thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

Our beloved old-school Shala vinyasa classes emphasize the breath-movement connection and intelligent, creative sequencing. All major categories of postures are included for a strong, steady, well-rounded practice. Taught monthly by co-directors of The Shala, Barbara Verrochi or Kristin Leigh.

Suited for practitioners of all ages and levels of practice, this class is a great opportunity to learn the foundational actions of Iyengar Yoga and how alignment improves range of motion and flexibility. The class offers a dynamic approach to standing postures, back arches, forward bends, twists and inversions (such as shoulder stand). By alternating from supine to standing and seated postures, giving the practitioner different vantage points from which to relate to the dynamics of a pose. With a greater understanding of your body in a posture, you will experience increased confidence and courage. This is a foundational class that offers an invigorating workout geared towards beginners and seasoned practitioners alike.

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Our Thursday evening offering opens with an introduction to the practice of sound meditation, focusing on gentle, inspiring, and lightly cleansing tones created primarily with singing bowls, chimes, and overtone emitting instruments, closing with silence, and stillness. It is perfect for those first coming into a relationship with sound as a guide and tool for meditation practice, and offers a rebalancing and restoring hour for all.

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Advanced Props and Flow 1hr45. This class is geared towards a more seasoned practitioner who wants to increase fluidity in the body through mindful joint and spine work, sneaky muscle activation, and intelligent-vinyasa flow. We will use props to achieve the mastery of advanced poses such as inversions and arm balances as well as funky transitions. Expect music, creativity, and repetition.

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Restorative practice pacifies and down-regulates the nervous system, inviting the senses to withdraw into deep relaxation and instill mental clarity through breathwork and opening postures. Postures are held for 3-8 minutes thru the support of props, to create a space of tranquility and rejuvenation. Instead of active muscular engagement and stretching, restorative is much more akin to yoga nidra and guided meditation, creating a sanctuary for the body and mind to retreat and recharge. In a culture that prizes productivity, consumption, and excessive speed, restorative yoga offers the rest and wisdom of non-doing that much of modern habits train us to disregard. Rest is a gift, offers us more variety in our movement practices, and acts as an alternative form of practice during stress, strain, or physical injury. Light to intense movement is encouraged, but not required, prior to restorative sessions, and restorative can be practiced in combination with other more vigorous forms of yoga asana. It is recommended to bring an eye mask and/or a few hand towels/cloths to enhance relaxation.

Breathwork is an active meditation practice that uses a repetitive breath pattern to drop into an altered state. A powerful self-healing practice, breathwork can help you shift out of old patterns, confront limiting beliefs, and move stuck emotions. Regular practice allows you to experience more clarity, bliss, and presence. George Ramsay is a certified breathwork facilitator who has worked with over 500 clients and companies. He’s been invited into law firms, tech companies, nonprofits, and schools who want to integrate coaching, enneagram, and breathwork to support cultural transformation and well-being. With a background in education, George creates a comfortable environment where everyone feels fully informed of the practice. As a result, everyone gets something in return. He is known for bringing harmony and ease in the midst of big transformation. George currently lives in Asheville, NC. 10% off for all SOUK members

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Have you considered the feminine aspects of Yogic asanas and pranayama? In honor of Mother’s Day weekend and the Full Flower Moon on May 12th, we will explore asanas that invoke, inspire and embody the qualities of the goddess. Let your imagination run wild. Some asanas may be obvious like malasana and padmasana and others more subtle but, rest assured we will nurture our divinity and celebrate prana shakti. We will draw upon the non-dual, Tantric philosophical tradition to support our understanding and practice. Full 2-Part Workshop Saturday and Sunday $105 (SOUK ALL-IN Member discount) and/or early bird ends May 1st.

Start Where You Are! This class introduces the fundamental principles of yoga and the Jivamukti Yoga Method by providing you with the building blocks to start/restart your practice. We will explore each yoga posture step by step to gain a deeper understanding of body alignment and how to use props to support your experience. The four-week series is meant as both a guide and a resource. It's the perfect guide for new students who are nervous to start a practice or for those who want to develop their ability to practice safely. This class is also a resource for long-time students who wish to refine their practice and for teachers interested in expanding their teaching toolbox. Week 1 - Standing Postures Week 2 - Forward Bending Postures Week 3 - Back Bending Postures Week 4 - Turning It Upside Down & Putting It All Together **YOU CAN JOIN AT ANY POINT DURING THE SERIES - no need to have completed Week 1 before joining Week 2, etc.**

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints – thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

The Ashtanga Yoga Primary Series is a traditional sequence of postures that was developed in South India. The class is led through with both Sanskrit and English counts to mark off the timing of vinyasa movements and breath. Expect to sweat and be challenged by the pace and progression of postures. Familiarity with Vinyasa or other Flow Styles of yoga is helpful in this class.

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Begin with breath-led Sun Salutations, move into a invigorating sequence with strength building, body-opening postures and a few twists and turns along the way. Close with a restful shavasana. You will leave feeling strong, energized and clear, and ready for the progression of your day! Led by one of our seasoned SOUK teachers, the Community Class contains all of the goodness of a regular SOUK practice for a drop in rate of $12 - our gift and thank you to you and your friends #spreadtheSOUK

Offer yourself the gift of this two hour sonic meditation experience to deepen your practice with breathwork, vocal toning and a soundscape developed with a range of overtone-emitting instruments including drum, chimes, antique Tibetan singing bowls, Symphonic gong, and more, created by Sound Meditation facilitator George MacPherson. This extended, guided sound meditation guides you, as the active participant, on your own journey toward the neutral, equanimous mind; an expansive, spacious state of consciousness. The focus and invitation lays the path of re-establishing harmony, within, and without. 10% discount for SOUK ALL-IN members *12 hour advance cancellation, no refunds after***

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints – thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

Begin with breath-led Sun Salutations, move into a invigorating sequence with strength building, body-opening postures and a few twists and turns along the way. Close with a restful shavasana. You will leave feeling strong, energized and clear, and ready for the progression of your day! Led by one of our seasoned SOUK teachers, the Community Class contains all of the goodness of a regular SOUK practice for a drop in rate of $12 - our gift and thank you to you and your friends #spreadtheSOUK

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints – thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Come join us in call and response chanting (kirtan) of ancient mantras! Mantras are melodic phrases in the ancient language of Sanskrit that allow us to travel beyond the incessant ruminations of our mind and touch a part of ourselves that can only be reached by the sound of our own voices. The self calling out to the SELF and being heard!

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints – thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

After having learned the fundamentals of Iyengar Yoga, this faster paced, mixed level class encourages students to cultivate a consistent, personalized, and informed practice. This class introduces students to a range of poses including forward and back extensions as well as twisting postures and head balance. Level II into Level III deepens the students’ awareness and experience of the more subtle and profound aspects and effects of asana. Having attained a level of stability and ease, students may hold asanas for longer periods of time, learn variations and begin the journey to reflection and meditation in asana. At this level, students are strongly encouraged to practice at home regularly so that their personal understanding of yogic postures begins to fuel their understanding of refinements taught in class. Class will rotate each week of the month: First week: Standing asanas, Second week: Seated Twists and Forward Bends, Third week: Backbends and Fourth week: Restorative/Pranayama An established lineage, the Iyengar method allows you to experience and envision longevity in your practice, as your body incrementally builds and refines sensitivity, strength, and stamina from the surface to the core.

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

This 75 min movement class, designed for all levels, is meant to use breath, gentle movement sequences, and guided dance improvisation to encourage a deep somatic union of your emotional and physical bodies. Class will begin with gentle movement sequences that align, strengthen, and warm the body from the inside out, and will progress into joyful guided improvisations where you will be encouraged to play, bend, fold, make circles, find the natural shapes of your body, and let your emotions guide your movement. This weekly class is a checkpoint, a place to witness yourself, to come home to your body, and to celebrate the medicine available in dancing with a community. No previous movement or dance experience required!

Suited for practitioners of all ages and levels of practice, this class is a great opportunity to learn the foundational actions of Iyengar Yoga and how alignment improves range of motion and flexibility. The class offers a dynamic approach to standing postures, back arches, forward bends, twists and inversions (such as shoulder stand). By alternating from supine to standing and seated postures, giving the practitioner different vantage points from which to relate to the dynamics of a pose. With a greater understanding of your body in a posture, you will experience increased confidence and courage. This is a foundational class that offers an invigorating workout geared towards beginners and seasoned practitioners alike.

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Join us for a transformative breathwork journey to support your emotional and mental wellbeing. Breathwork allows you to explore non-ordinary states of consciousness, consciously. In this liminal space the breath allows you to release stuck and suppressed negative emotions and trauma in the body to make space for healing to occur. Through breathwork you can touch feelings of deep self-love, bliss and unity consciousness. Tears, laughter and unexpected feelings and emotions often surface as we move through layers of conscious and unconscious programming, patterns, stories and behaviors. The breathwork activations help you connect with your intuition (higher self), your creativity (divine purpose) and break free of addictions, traumas and limiting beliefs. Please bring your own eye masks (optional) 10% off for all SOUK members

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints – thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

This carefully sequenced vinyasa flow enables you to release control to a movement practice that shifts mind+body connection and invigorates our collective spirit. Expect music, repetition, and creativity to help reach a more advanced awareness of body, mind and purpose - and experience the beauty of how props enable us to thread one pose into the next. The foundations of Katonah Yoga™ as well as some structural alignment work, are often used as a basic structure toward fluidity and ease.

Suited for practitioners of all ages and levels of practice, this class is a great opportunity to learn the foundational actions of Iyengar Yoga and how alignment improves range of motion and flexibility. The class offers a dynamic approach to standing postures, back arches, forward bends, twists and inversions (such as shoulder stand). By alternating from supine to standing and seated postures, giving the practitioner different vantage points from which to relate to the dynamics of a pose. With a greater understanding of your body in a posture, you will experience increased confidence and courage. This is a foundational class that offers an invigorating workout geared towards beginners and seasoned practitioners alike.

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Our Thursday evening offering opens with an introduction to the practice of sound meditation, focusing on gentle, inspiring, and lightly cleansing tones created primarily with singing bowls, chimes, and overtone emitting instruments, closing with silence, and stillness. It is perfect for those first coming into a relationship with sound as a guide and tool for meditation practice, and offers a rebalancing and restoring hour for all.

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Advanced Props and Flow 1hr45. This class is geared towards a more seasoned practitioner who wants to increase fluidity in the body through mindful joint and spine work, sneaky muscle activation, and intelligent-vinyasa flow. We will use props to achieve the mastery of advanced poses such as inversions and arm balances as well as funky transitions. Expect music, creativity, and repetition.

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Restorative practice pacifies and down-regulates the nervous system, inviting the senses to withdraw into deep relaxation and instill mental clarity through breathwork and opening postures. Postures are held for 3-8 minutes thru the support of props, to create a space of tranquility and rejuvenation. Instead of active muscular engagement and stretching, restorative is much more akin to yoga nidra and guided meditation, creating a sanctuary for the body and mind to retreat and recharge. In a culture that prizes productivity, consumption, and excessive speed, restorative yoga offers the rest and wisdom of non-doing that much of modern habits train us to disregard. Rest is a gift, offers us more variety in our movement practices, and acts as an alternative form of practice during stress, strain, or physical injury. Light to intense movement is encouraged, but not required, prior to restorative sessions, and restorative can be practiced in combination with other more vigorous forms of yoga asana. It is recommended to bring an eye mask and/or a few hand towels/cloths to enhance relaxation.

10-HR SOUK Harmonium & Kirtan Training with Dayal Gauranga and Jessica Stickler: Learn how to play the harmonium, connect with your voice, tap into the spiritual roots of Kirtan, and gain the confidence to lead kirtan in any setting, including at the beginning or end of an asana practice. This training will teach you the basics of harmonium, rhythm, and melodies, while also deepening your understanding of Kirtan's spiritual significance. You'll explore mantras, history, and how Kirtan connects you to divine energy, while building the personal qualities needed to share it with others. Over the weekend, you will get to practice on our harmoniums and you will be able to record the keys of mantras throughout the training. Whether you’re new to chanting or Kirtan or looking to refine your practice, this weekend intensive will empower you to lead with confidence and authenticity. Everyone is welcome including yoga teachers who want to start or end their classes with a chant. WHEN: May 16-18, 2025 Session 1: Friday, May 16 6:30-8:30pm Session 2: Saturday, May 17 5pm-8:30pm (includes 7pm Monthly Kirtan) Session 3: Sunday, May 18 1-3:30pm Session 4: Sunday, May 18 5:30-7:30pm PRICING: $350 WHO: Dayal Gauranga spent ten years of life as a monk travelling to India and immersing in spiritual study and service. He is currently a teacher, coach, and practitioner. Dayal is a devoted community member and continues to lead kirtan as well as teach others to develop their kirtan leadership through workshops like these! Dayal is the co-founder, along with his wife, of the Conscious Earth Institute, a spiritually based counseling, education, and training organization to help individuals heal from inner wounds in order to live life from a place of true Self. Jessica Stickler has been teaching Jivamukti Yoga since 2008. A lifetime music lover, Jessica resonated with the Jivamukti yoga method emphasis on bhakti and on music as community and spiritual experience. Jessica is also a student of sanskrit and is interested in the way language carries meaning through the traditions of yoga.