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SOUK Sound Meditation
SOUK Sound is an introduction to the practice of sound meditation, focusing on gentle, inspiring, and lightly cleansing tones created primarily with singing bowls, chimes, and overtone emitting instruments, closing with silence, and stillness. It is perfect for those first coming into a relationship with sound as a guide and tool for meditation practice, and offers a rebalancing and restoring hour for all.
Sound Meditation is a guided auditory experience, in which you’re invited to reclaim a sense of stillness throughout. The quiet space we create together enables each participant to hear the fullest extent of the sonic journey.
Sessions start with an exploratory discussion and introduction to the practice, including ‘how to listen’ with depth and intention, and the nature of sound itself. This is a part of the meditation. The words shared are intended and chosen to deepen the experience for all.
Eye masks and blankets are provided, please bring your own refillable water bottle to help keep our studio as sustainable as possible.
Please ensure loose jewelry, phones and items that make sounds, are removed and stored in the spaces provided. Keeping personal movement to a minimum and with a sense of inner and outer quiet, both aids your meditation, and that of the group.
