Souk Yoga Studio - New York City

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

SOUK Basic STRETCH & VINYASA is ideal for beginners; those seeking more flexibility and athletes looking to integrate yoga into their routine; or anyone looking for a slower flow. This slower moving, exploratory class provides the student with the underlying basics of how a vinyasa practice works, while encouraging proper alignment and a deeper stretch. Expect to spend some time close to the ground in poses like reclining twist, supine hip-openers and pigeon. You will leave class with a clearer understanding of yoga poses and a profound sense of openness and release in areas where you typically hold tension, such as the hips, hamstrings, shoulders, and back.

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints – thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints - thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

With great joy we welcome our circle to reunite. Sarah and Jarrod are eager and honored to come together to serve cacao and create a nurturing evening of healing and connection. In this sacred ceremony, we will honor Mother Earth & expand our potential through the medicine of cacao and of sound. The cacao spirit is a feminine and powerful teacher, who can assist us in: -releasing old stories -cleansing negativity -opening your heart -connecting to the feminine/ Mother Earth -increasing creativity -feeling uplifted -remembering the divine within you! With the Cacao Spirit and the healing power of gong and drum, let us receive divine messages and inspiration! We will sit in a traditional circle and drink ceremonial strength cacao at the beginning of the ceremony. Please do not eat 2 hours before the ceremony to let the cacao goddess have her full effect. All are welcome to join! Please register early as space is limited. *10% off for ALL in SOUK members **cancellations MUST be made 24 hours in advance

The Ashtanga Yoga Primary Series is a traditional sequence of postures that was developed in South India. The class is led through with both Sanskrit and English counts to mark off the timing of vinyasa movements and breath. Expect to sweat and be challenged by the pace and progression of postures. Familiarity with Vinyasa or other Flow Styles of yoga is helpful in this class.

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Begin with breath-led Sun Salutations, move into a invigorating sequence with strength building, body-opening postures and a few twists and turns along the way. Close with a restful shavasana. You will leave feeling strong, energized and clear, and ready for the progression of your day! Led by one of our seasoned SOUK teachers, the Community Class contains all of the goodness of a regular SOUK practice for a drop in rate of $12 - our gift and thank you to you and your friends #spreadtheSOUK

Step into a guided ceremonial experience where breath, ritual, and stillness weave together in the art of surrender. This unique practice combines vinyasa yoga, gentle bondage, meditation, and ceremonial elements to create a safe and supportive container for release. The evening begins with a grounding entry ritual — a light anointing with essential oils sets the intention of trust and surrender. From there, Adam will guide a 30-minute all-levels vinyasa flow, awakening the body through mindful movement and breath. The sequence gradually cools into soothing yin postures, inviting stillness and receptivity. From this softened state, participants will share in a ceremonial tea of blue lotus, chamomile, rose, and other heart-softening herbs, led by Fahria — a gentle transition from movement into stillness. From there, we enter the bondage meditation practice. Through gentle binding and surrender, you are invited to rest deeply, to let go of control, and to experience the healing qualities of being safely held. The evening concludes with a careful unwinding, grounding breath, and an integration circle facilitated by Fahria, inviting reflection, connection, and grounding before departure. ✨ This experience is open to all levels. No prior experience with yoga, bondage, or meditation is required.
✨ All materials are provided. Please wear comfortable clothing that allows ease of movement. ABOUT THE FACILITATORS: Adam has taught yoga for over a decade, guiding students toward presence and self-connection. He developed Instill: Bondage Meditation, a calm, meditative practice using simple rope techniques to support stillness, release tension, and invite deeper trust in the body. His approach emphasizes safety, consent, and respect for each student, offering a grounded complement to traditional yoga. Fahria is a plant medicine facilitator and ceremonialist with over eight years of experience guiding individuals through transformative inner journeys. With a background as a neuroscientist, meditation guide, and experience designer, she weaves together the science of neural plasticity with the art of ritual and embodiment. Her work bridges ancient wisdom and modern understanding of the mind, creating spaces where people can safely explore release, awareness, and transformation. Through breath, sensory experience, and ceremony, Fahria invites participants to reconnect with their innate capacity to heal, surrender, and expand. 10% off for ALL-IN Members *Cancellations can be made up to 24 hours before a workshop – no refunds after!

Step into a guided ceremonial experience where breath, ritual, and stillness weave together in the art of surrender. This unique practice combines vinyasa yoga, gentle bondage, meditation, and ceremonial elements to create a safe and supportive container for release. The evening begins with a grounding entry ritual — a light anointing with essential oils sets the intention of trust and surrender. From there, Adam will guide a 30-minute all-levels vinyasa flow, awakening the body through mindful movement and breath. The sequence gradually cools into soothing yin postures, inviting stillness and receptivity. From this softened state, participants will share in a ceremonial tea of blue lotus, chamomile, rose, and other heart-softening herbs, led by Fahria — a gentle transition from movement into stillness. From there, we enter the bondage meditation practice. Through gentle binding and surrender, you are invited to rest deeply, to let go of control, and to experience the healing qualities of being safely held. The evening concludes with a careful unwinding, grounding breath, and an integration circle facilitated by Fahria, inviting reflection, connection, and grounding before departure. ✨ This experience is open to all levels. No prior experience with yoga, bondage, or meditation is required.
✨ All materials are provided. Please wear comfortable clothing that allows ease of movement. ABOUT THE FACILITATORS: Adam has taught yoga for over a decade, guiding students toward presence and self-connection. He developed Instill: Bondage Meditation, a calm, meditative practice using simple rope techniques to support stillness, release tension, and invite deeper trust in the body. His approach emphasizes safety, consent, and respect for each student, offering a grounded complement to traditional yoga. Fahria is a plant medicine facilitator and ceremonialist with over eight years of experience guiding individuals through transformative inner journeys. With a background as a neuroscientist, meditation guide, and experience designer, she weaves together the science of neural plasticity with the art of ritual and embodiment. Her work bridges ancient wisdom and modern understanding of the mind, creating spaces where people can safely explore release, awareness, and transformation. Through breath, sensory experience, and ceremony, Fahria invites participants to reconnect with their innate capacity to heal, surrender, and expand. 10% off for ALL-IN Members *Cancellations can be made up to 24 hours before a workshop – no refunds after!