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Rima & Monica,
Co-Founders of SOUK

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Frequency Breathwork

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SOUK
Sound Meditation

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SOUK Chants

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In-Class Private™ (ICP) - NYC Yoga Classes - SOUK Studio

In-Class Private™ (ICP):
Hands-On Assists throughout class

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Souk Yoga Studio - New York City

Thursday, April 3 2025

07:00 PM
Duration: 180min

Sound Meditation with Alexandre Tannous

The Sound Meditation is a transportive sonic journey meditation which starts with a talk about sound, spirituality, and consciousness. It'll be followed by breathing exercises, toning and vocalization, and guided visualizations to bring the body to a state of attunement to go inward, which will be followed by the sound work with a collection of instruments such as gongs, Himalayan singing bowls, and other various overtone-rich instruments. The goal is to enable participants to disengage their undesirable habitual patterns and to empower positive cognitive change.

In Person

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Friday, April 4 2025

08:00 AM
Duration: 30min

SOUK Still ONLINE SPRING Meditation Series

Liking the rising grass looking for the sun, let's rise and sit together Monday through Sunday at 8am and meditate. By signing up for this series, you will automatically receive a Zoom link for each session. DATES: March 24 - April 22 TIME: Daily from 8:00-8:30am via Zoom (recordings emailed daily for those who can't make it live - recording available for 24hrs only - no exceptions) PRICE: $50 for the entire series. TEACHERS: Monica, Rima, Shanna, Ashley, Adrienne, Jessica, Seth, and Shanna Honkomp   

Live Streamed

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10:00 AM
Duration: 75min

JIVAMUKTI Yoga Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

In Person

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10:00 AM
Duration: 75min

JIVAMUKTI Yoga Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Live Streamed

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12:15 PM
Duration: 70min

SOUK Flow to support Art of Hope w/ Shanna and Ashley

Art of Hope supports The Mental Health & Psychological Well-Being of Refugees, Internally Displaced Persons (IDPs) and Vulnerable Host Communities Worldwide. Their mission is to heal the invisible wounds of war and forced displacement through art therapy, trauma-relief support and psychosocial programming for war-torn refugees, IDPs and in-need host community members.

In Person

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12:15 PM
Duration: 70min

SOUK Flow

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Live Streamed

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02:00 PM
Duration: 90min

SOUK Advance PROP & FLOW

Advanced Props and Flow 1hr45. This class is geared towards a more seasoned practitioner who wants to increase fluidity in the body through mindful joint and spine work, sneaky muscle activation, and intelligent-vinyasa flow. We will use props to achieve the mastery of advanced poses such as inversions and arm balances as well as funky transitions. Expect music, creativity, and repetition.

In Person

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04:30 PM
Duration: 90min

JIVAMUKTI Yoga Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

In Person

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04:30 PM
Duration: 90min

JIVAMUKTI Yoga Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Live Streamed

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06:15 PM
Duration: 65min

SOUK Restorative

Restorative practice pacifies and down-regulates the nervous system, inviting the senses to withdraw into deep relaxation and instill mental clarity through breathwork and opening postures. Postures are held for 3-8 minutes thru the support of props, to create a space of tranquility and rejuvenation. Instead of active muscular engagement and stretching, restorative is much more akin to yoga nidra and guided meditation, creating a sanctuary for the body and mind to retreat and recharge. In a culture that prizes productivity, consumption, and excessive speed, restorative yoga offers the rest and wisdom of non-doing that much of modern habits train us to disregard. Rest is a gift, offers us more variety in our movement practices, and acts as an alternative form of practice during stress, strain, or physical injury. Light to intense movement is encouraged, but not required, prior to restorative sessions, and restorative can be practiced in combination with other more vigorous forms of yoga asana. It is recommended to bring an eye mask and/or a few hand towels/cloths to enhance relaxation.

In Person

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06:15 PM
Duration: 65min

SOUK Restorative (livestream)

Restorative practice pacifies and down-regulates the nervous system, inviting the senses to withdraw into deep relaxation and instill mental clarity through breathwork and opening postures. Postures are held for 3-8 minutes thru the support of props, to create a space of tranquility and rejuvenation. Instead of active muscular engagement and stretching, restorative is much more akin to yoga nidra and guided meditation, creating a sanctuary for the body and mind to retreat and recharge. In a culture that prizes productivity, consumption, and excessive speed, restorative yoga offers the rest and wisdom of non-doing that much of modern habits train us to disregard. Rest is a gift, offers us more variety in our movement practices, and acts as an alternative form of practice during stress, strain, or physical injury. Light to intense movement is encouraged, but not required, prior to restorative sessions, and restorative can be practiced in combination with other more vigorous forms of yoga asana. It is recommended to bring an eye mask and/or a few hand towels/cloths to enhance relaxation.

Live Streamed

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FAQ

  • What is SOUK?

    SOUK is a contemporary yoga studio designed to create connections by coming together in the practice of yoga, storytelling, music and sweat. Our classes are accessible to all levels of practitioners and draw from ancient teachings as they pragmatically relate to the times we live in.

  • Who founded SOUK?

    Rima Rabbath and Monica Jaggi + a team of women who are yoga practitioners but more importantly, also leaders in the fields of finance, brand management, and architecture. 

  • Where is SOUK Yoga Studio located?

    SOUK is located at 12 West 27 Street, 2nd Floor (between Broadway & 6th Avenue) in the heart of the Flatiron/NoMad neighborhood in NYC. This area is often referred to as the “Sweat Corridor” due to the multitude of boutique fitness studios. 

  • What yoga classes can I attend at SOUK?

A Day In The Life
of Fashion House CEO
and SOUK Yoga Practitioner

Cinematography : @ianvollmer
Score: Ayun by @mira_kater & @schwrzwldr
Final Sound Mix : @chrisdelaurenti
Concept & Casting: @mjmasala

Sound On Sound Off

Our Amenities

  • CLUB LEVEL SOUND SYSTEM

  • SHOWERS

  • TOWEL RENTAL

  • YOGA MATS INCLUDED

  • HEATED ROOM

  • LOCKERS

  • CHANGING ROOMS

  • WATER STATION

  • HEPA FILTERS

In The Press

Goop

Why We Love It

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Elle Traveller

Perfect Day

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The New Yorker

New York’s Newest Speakeasy, Minus the Secrecy & the Booze

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Cool Stuff

Cool Friends: Rima Rabbath

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