Workshops

**This is a monthly event. Please see below for dates.**

Join us for a beautiful evening of kirtan, which is a call-and-response process where we chant the names of the divine, connecting ourselves to a higher spiritual power. We sing in kirtan with a common purpose of uplifting our consciousness via sacred sound and we share wisdom and stories from the yoga tradition that inspire us and give insight on how to navigate the challenges and circumstances that inevitably come in life. It doesn’t matter your background or level of experience. All that is required is an open heart and enthusiasm to connect to something beyond the material. All are welcome.

Dayal Gauranga has been on a spiritual journey leading kirtans and teaching spiritual wisdom for more than 20 years. At 18 years old, he became a monk and dedicated himself to a life of inner study, reflection, and service.  One year later he made his first trip to India and has since traveled back numerous times throughout the subcontinent, as well as to countries and communities around the world to learn, discover and share the richness of spiritual tradition that he has received. After 10 years of monastic life, he transitioned out of the monastery, met his wife Rasika, got married, and currently lives in Brooklyn with their dog Jiva. Dayal is the co-founder, along with his wife, of the Conscious Earth Institute, a spiritually based counseling, education, and training organization to help individuals heal from inner wounds in order to live life from a place of true Self.

Saturday, December 7th from 5:30-6:45pm (part of Azahar Fundraiser Event)

2025 Dates:
Saturday, February 1st, 5-6:30pm
Saturday, March 1st, 5-6:30pm
Saturday, April 19th, 5-6:30pm
Saturday, May 17th, 5-6:30pm

This 90 minute class brings together two modalities of breath work and sound meditation; which flow together to help us reach inside of ourselves, create space and observe what comes up, listen to what our body is telling us when we finally allow ourselves to surrender, still our minds and feel into the present moment.

George Ramsay will lead you through breathwork transitions, using a repetitive breath pattern for you to allow your body to drop into an altered state from which point sound and vibration- created by George MacPherson – will be your guide to your inner journey of self reflection, potent contemplation and experiencing the unstruck sound that rests within – Anahata.

10% discount for SOUK ALL-IN members

*Cancellations must be made 12 hours prior, no refunds after*

ABOUT George + George:

• George Ramsay trained in David Elliot’s Breathwork Healer Training, Levels 1-4. He is a certified Enneagram Practitioner through The Narrative Enneagram. A teacher by trade and eager to share the gift of Breathwork and the Enneagram with new clients he specializes in supporting educators and LGBTQ+ individuals.

• George MacPherson is an intuitive sound meditation practitioner based in Brooklyn, New York. Having experienced personally the potential impact of sound and vibration as a modality that can lead to self healing, heightened awareness, inner exploration, and outer connectedness; he has immersed himself in training with Alexandre Tannous, David Shemesh and Christiane Karam, in the writings and practices of Suffi mystic Hazrat Inayat Khan and Gurdjieff among many others.

Sound Healing + Breathwork + Meditation + Spiritual Wisdom

End of the year Sound healing meditation with Primavera Salvá

The holidays can bring so much stress into our lives and it does not have to be like that.
Have your thought what would you like to gift yourself during this holiday season?
You are the most important person in your life, your wellbeing is your wealth.
Gift yourself the gift of relaxation and reflection during this Sound Journey.
End the year on high note anchoring yourself in self-love, self-understanding and self-compassion.

Join Primavera to embark in a journey powered by your own breath to induce a state of relaxation in your body, silence in your mind and connection to your soul.

10% discount for SOUK ALL-IN Members

Primavera is Meditation and Breathwork teacher with 20+ years of experience and has added Sound Healing to her sessions to enhance the benefits of these practices.

After a short guided sitting meditation Arjun weaves grounded world percussion and mystical etheric soundscapes with elements of aural, and energetic healing modalities. The attendee’s are invited into a space of vibrant inner stillness and cosmic expression.

For this journey we start sitting upright, then all are welcome to remain sitting, dance, lie down, do asana, chi kung or whatever moves you.  

Arjun Bruggeman, world percussionist, meditation teacher, drummer, composer and session recording artist, is highly acclaimed for his unique hybrid of East-meets-West rhythms. He brings over two decades of experience as a practitioner of Eastern and Western spiritual practices to his playing, along with 19 years’ touring as a tabla player with Krishna Das.

He has  collaborated with artists including Laraaji, David Darling, Belinda Carlisle, Robert Bly, Snatam Kaur, Jason Mraz, Mark Egan, Radhika Vekaria, Jerry Marotta and   “John Densmore and Robby Krieger” of The Doors. He’s currently at work in the studio with John Densmore. 

10% off for ALL-IN Members

*Cancellations can be made up to 12 hours before a workshop – no refunds after!

Join Janet Stone for a celebration of heart sounds through chanting to remember our true, potent, divine nature. From the vibration we create, we will integrate these sacred sounds through the body in grounding & dynamic movement. Expect to sing your heart out and practice yoga āsana.

10% discount for SOUK ALL In Members

Offer yourself the gift of this two hour sonic meditation experience to deepen your practice with breathwork, vocal toning and a soundscape developed with a range of overtone-emitting instruments including drum, chimes, antique Tibetan singing bowls, Symphonic gong, and more, created by Sound Meditation facilitator George MacPherson.

This extended, guided sound meditation guides you, as the active participant, on your own journey toward the neutral, equanimous mind; an expansive, spacious state of consciousness. The focus and invitation lays the path of re-establishing harmony, within, and without.

This 4 part class (September through December) is an ongoing study of the GURU GITA (one of the main texts of yoga philosophy) with Reverend Jaganath Carrera, author of the highly regarded ‘Inside the Yoga Sutras: A Comprehensive Sourcebook for the Study and Practice of Patanjali’s Yoga Sutras’.

The GURU GITA is a conversation that takes place on Mount Kailash between Lord Shiva, symbol of pure consciousness and his wife Parvati, which represents nature. It indicates that nature, the created universe, is the vehicle through which anything can be known.

SOUK GURU GITA Study can be jumped into at any time even though the text will be presented in chronological order.

All levels are welcome and encouraged.

We would also love to have you livestream as a group from SOUK but advance registration is required.

Drop in Rate: $15.00

About Reverend Jaganath Carrera:
Reverend Jaganath Carrera has shared the joy and wisdom of the Yoga Sutras with thousands of students since 1975. A direct disciple of Sri Swami Satchidananda, he is the founder and spiritual head of the Yoga Life Society and author of the highly regarded Inside the Yoga Yoga Sutras: A comprehensive Sourcebook for the Study and Practice of Patanjali’s Yoga Sutras and Awaken: Inside Yoga Meditation. He has taught all facets of Yoga since 1975 at universities, prisons, Yoga centers, and interfaith programs. In 1980, under the guidance of Sri Swami Satchidananda, he established the Integral Yoga Ministry and in 2006, the Yoga Life Ministry-ministries that are rooted in the full spectrum of the theories and practices of the major branches of Yoga, and in living a life of selfless service to all.

Winter Solstice Cacao Ceremony + Celebration with Vegan Snacks!
Celebrate the Winter Solstice, the Holy Days, and YOU!

You are cordially invited to a joyous celebration to honor the winter solstice. The winter solstice is a sacred time to commemorate stillness and also to align with the powerful energy that can transform old patterns into new and blissful dreams.

Let us welcome the winter and clarify our future visions for 2025.
It is time to celebrate the harmonious new you that you want to create.

As the sun is re-birthed, you can too!

The solstice is globally honored with prayers, songs, dance, and more.
The energy will only be that much more profound if we join too!

The celebration will include:

Opening Ceremony
Shamanic Drum Journey Meditations

Dreaming and Creating our Intentions for the Future

Candle Blessing- Use the Fire to Let Go
Vegan Snacks

Community LOVE!

All are welcome to join!

Please do not eat 2 hours before the ceremony to let the cacao goddess have her full effect.

Please register early as space is limited.

10% discount for SOUK All-In Members

This workshop opens a window, toward the subtle energetic domain of sound + vibration utilising prayer + plant medicine. Much of the wisdom and ancient healing traditions that we are drawn to have survived throughout the history of the dominant culture because they were passed down in the dark, the realms of the collective unconscious: art, ritual, music, the realms of the mystical and imaginal.Â

Throughout this 90 minute workshop we will:Â

• Experience a tea or flower essence.Â
• Develop a simple yet potent process for embodied, heart-centered language and personal  mantra, with the aid of visualization and gentle somatic exercises.
• Be guided into a collaborative soundscape and intuitive meditation that brings us deeper into our bodies and heart voices.Â
• Create a collective prayer and offer it up together.

10% discount for SOUK ALL-IN members

10% discount for SOUK ALL-IN members

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Alchemy Vibrations invites you to The Alchemical Sacrament, a 3-part evening where music, spirituality and movement intertwine. This is a transformative experience designed to help you remember and reveal the golden essence within.

Psyche: Vision Odyssey with Live Music & Somatic Transformation Techniques.

Embark on a guided visionary journey through the 7 stages of alchemy. This experience unfolds through an opulent sonic tapestry of live vocals, harp, flute, and electronic beats, seamlessly interwoven with spoken visualizations. The integration of Breathwork, EFT, and EMDR techniques fosters profound emotional transformation, evoking a sense of deep remembrance and awakening. This distinctive combination not only enriches the journey but also naturally stimulates the brain’s release of psychoactive compounds like DMT (without taking external substances), leading to deeper understanding and pathways to manifestation.

Gnosis: Alchemical Insights & Integration

We will offer teachings on the classical philosophy of Alchemy as a path to manifesting your dream life. Embark on a transformative journey towards enlightenment and self-mastery by remembering revealing the true golden essence within.

Symposium: Celebration & Communion

Lose yourself in an ecstatic dance experience, with Alchemy Vibrations weaving their original organic house beats with live vocals, harp, and flute. Immerse in the rhythm and energy of the gathering, as the music and movement lead you deeper into a state of unity and transcendence, symbolizing the final transformative stage of the alchemical process. This is a space to connect with a like-minded community, fostering a sense of belonging and shared spiritual journey, where each individual’s presence amplifies the collective energy and intention.

About The Presenter:

Alchemy Vibrations (Antonia Cove & Daren Broxmeyer) creates sensorial sacraments. With pulsating electronic beats and soundscapes merging seamlessly with live vocals, harp, flute, and spoken visualizations, listeners are enveloped in an immersive experience encoded with intention. From intimate gatherings to large-scale festivals, each session is a careful orchestration of energy, creating euphoric meditative moments intertwined with danceable cosmic rhythms. Participants find themselves in a dance of harmonizing frequencies, unlocking potent energies, and potential for manifestation. This isn’t just a performance; it’s a journey to transcendence. Their sound is encoded with intention, designed for a cosmic journey, to remember and reveal the golden essence within.

As NYC natives who carry the energy from the city they call home, they travel the world offering rhythm as ritual via the sacrament of sound through their Live Performances, DJ sets, Music Productions, Sound Journeys, and Transformation Workshops.

We invite you to delve into the following links and explore Alchemy Vibrations, our past events, and the unique experiences we offer:

Instagram: @alchemyvibrations

SoundCloud: Private Playlist

Official Website: alchemyvibrations.com

A balanced open level class that will leave you feeling grounded and open, strong and mobile, steady and joyful and alert and relaxed with the founders of YOGA SHANTI – Colleen & Rodney Yee.

10% off for ALL-IN Members

*Cancellations can be made up to 12 hours before a workshop – no refunds after!

Colleen Saidman Yee

Rodney Yee

Community Circle
Circle is Open to All Genders
breath work + meditation + reflection + connection

The need for human connection runs deep in each of us and is beyond all exchange of information. One spirit, one being to another .

Humans are ingenious with the many ways we have come up with to connect ; the language of words ,music, art, nature. If we are attentive enough, communication even sitting in presence with one another becomes the transfer of tenderness, one human heart to another .

Circles are an undeniably powerful means to find this connection . “In circle” we can deepen our awareness and process our lives in a very unique way that is not always accessible on our own . And that comes thru witnessing and listening.

Listening to our own breath , our own voice and to the voices of others . Thru the undeniable power of our energies and voices finding resonance together, we become more centered , more present. This connection with others allows us lean in together and navigate our way thru a time that is demanding we both individually and collectively change .