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Workshops

ACTIVE Breathwork w/George Ramsay

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Breathwork is an active meditation practice that uses a repetitive breath pattern to drop into an altered state. A powerful self-healing practice, breathwork can help you shift out of old patterns, confront limiting beliefs, and move stuck emotions. Regular practice allows you to experience more clarity, bliss, and presence.

George Ramsay is a certified breathwork facilitator who has worked with over 500 clients and companies. He’s been invited into law firms, tech companies, nonprofits, and schools who want to integrate coaching, enneagram, and breathwork to support cultural transformation and well-being. With a background in education, George creates a comfortable environment where everyone feels fully informed of the practice. As a result, everyone gets something in return. He is known for bringing harmony and ease in the midst of big transformation. George currently lives in Asheville, NC.

*Cancellations must be made 24 hours prior

Soulshine Summertime Yoga Jam with Rima, Shanna & Cappy Franti

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As part of Michael Franti’s Welcome to the Family tour — proudly sponsored by Soulshine Bali — we’re bringing the spirit of Soulshine on the road, creating joyful, music-infused wellness experiences in communities across the country.

JOIN US at SOUK Studio for an unforgettable afternoon of music, yoga āsana, and mindfulness. Class will be co-taught by Rima Rabbath & Shanna Honkomp to the uplifting beats of Cappy Franti’s Live DJ set. We will end with a special Sound & Soul Meditation guided by Cappy.

The proceeds will go toward supporting the Do It For The Love Foundation: A nonprofit founded by Michael and Sara Franti with a mission to bring people with life-threatening illnesses, veterans, and children with severe challenges to live concerts — creating moments of joy, healing, and connection through the power of music. This yoga event is one more way to support that mission and uplift others through shared experience.

Cappy Franti is a Retreat Ambassador for Soulshine Bali — a wellness resort and creative sanctuary in Ubud, Indonesia. He is also certified yoga teacher, DJ, and meditation guide.

 

Sacred CACAO CEREMONY + Sound Bath

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All are welcome to join our monthly healing cacao ceremony + Sound Bath. Using shamanic and yogic techniques, we will use the medicine of cacao, sound, meditation, and more, for healing and self-reflection.

The cacao spirit is a powerful teacher who can assist us in:

-opening the heart
-letting go of old stories
-clearing stagnant energy
-connecting to Mother Earth
-increasing creativity
-feeling lighter

-accessing intuition and inner guidance

We will sit in a traditional circle and drink ceremonial strength cacao at the beginning of the ceremony.

Please do not eat 2 hours before the ceremony, and feel free to bring water and/or a journal and pen. No experience necessary!

About the Facilitators:

Sarah Eve Cardell is a culinary shaman, making magic in the kitchen and healing from the heart. As an international chef, certified yoga teacher, and shamanic facilitator, she offers practical tools to lead a happy and healthy life. While in the kitchen, her style of cuisine reflects the passion for merging wellness and global exploration. Sarah Eve is honored to study under the late shaman Ipupiara as well as Sri Dharma Mittra, whom she completed the 200 and 500-hour yoga training. She completed a Kundalini Yoga TT in 2018. Other inspirational mentors include Dona Leova, Gurudev Singh, and the 13 Indigenous Grandmothers. Through holistic nourishment or in private sessions, workshops, and retreats, her peaceful and joyful demeanor allows for facilitating a safe space in which you can heal you!

Jarrod Byrne Mayer is a KRI certified Kundalini teacher who specializes in the application of the sound current. He is a certified Sound Therapist with a concentration with gong, tuning forks, and singing bowls. He believes sound is medicine and that it can bring us into greater union with our spirit. www.BrooklynHealingArts.com

Please register early as space is limited.

10% discount for SOUK All-In Members

Please do not eat 2 hours before the ceremony to let the cacao goddess have her full effect.

*10% discount for SOUK All-In Members

** Cancellations must be made 24 hours in advance

Anatomy of a Class – A 3-Hour Workshop for Yoga Teachers

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Craft More Impactful, Intentional, and Transformative Classes

Join Jules and Martyna for a focused, inspiring 3-hour workshop designed for yoga teachers who want to elevate the way they craft and deliver vinyasa-based classes. Whether you’re a newer teacher seeking clarity or an experienced guide looking to refine your voice, this workshop offers essential tools to help you design classes that are more than just movement—they become meaningful experiences.

We’ll explore the key components of a memorable class: intelligent sequencing, integrated anatomical awareness, dharma talk and theming, musical elements, pacing, and atmosphere. Expect an engaging mix of lecture, conversation, and practical insight that will leave you feeling more connected to your teaching and better equipped to support your students.

Craft More Impactful, Intentional, and Transformative Classes

This workshop is rooted in the belief that teaching yoga is an act of devotion—a blend of technique, creativity, and care. Come prepared to think critically, connect deeply, and walk away inspired to teach from a place of purpose.

***PARTICIPANTS MUST REGISTER FOR THE 11AM CLASS PRIOR TO THE WORKSHOP AS PART OF THE WORKSHOP***

*10% discount for SOUK ALL-IN members
**Cancellations must be made 24 hours prior

A SOUND MEDITATION with Alexandre Tannous

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The Sound Meditation is a transportive sonic journey meditation which starts with a talk about sound, spirituality, and consciousness. It’ll be followed by breathing exercises, toning and vocalization, and guided visualizations to bring the body to a state of attunement to go inward, which will be followed by the sound work with a collection of instruments such as gongs, Himalayan singing bowls, and other various overtone-rich instruments.

The goal is to enable participants to disengage their undesirable habitual patterns and to empower positive cognitive change.

10/2 7pm

11/13 7pm

*10% for SOUK All in Members

**Cancellations MUST be made 24 hours in advance, no refunds after

Gurmukh & Gurushabd Kundalini Yoga Master Classes

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Gurmukh and Gurushabd are internationally renowned Kundalini Yoga teachers, known for their work with Golden Bridge Yoga. Gurmukh’s name, given by Yogi Bhajan, means “one whose face is towards the guru,” signifying dedication to spiritual guidance. Gurushabd is her husband and teaching partner. They travel the world teaching Kundalini Yoga and meditation, emphasizing conscious living and self-discovery.

This 4-Class Series (you can take one or all four) will focus on SHUNYA – when you know nothing, you can know everything!

  • 4-Class Series ($220 / 15% off) LINK
  • SATURDAY September 20th ($65): 1-3:30pm LINK
  • SATURDAY September 20th ($65): 5-7:30pm LINK
  • SUNDAY September 21st n($65): 8-10:30am LINK
  • SUNDAY September 21st ($65): 1-3:30pm LINK

SHUNYA is a state of zero or nothingness. When you know nothing, you can know everything. This practice will eliminate fear and stabilize oneself, allowing energy to move in emptiness to recuperate and remove deficiencies. The relationship between absolute nothing and overcoming fear is explicit if you can experience absolute nothing, you will have no fear.

The typical human experience is characterized by being “ill-trained,” insecure, and living in a state of hypnosis focused on getting or being stuck in a dichotomy of “TO BE or NOT TO BE” (right or wrong). Humans do not experience absolute nothing because they full of feelings and emotions. Experiencing this state of absolute nothing is challenging and requires practice. Parthahar the real state of balance is when one is in a state of zero or nothingness. Come practice Shunya with Gurmukh and Gurushabd in this series of master classes on this subject.

*10% for SOUK All in Members

**Cancellations MUST be made 24 hours in advance, no refunds after

SOUK 10-Hour Harmonium TT

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10-HR SOUK Harmonium & Kirtan Training with Dayal Gauranga and Jessica Stickler:

Learn how to play the harmonium, connect with your voice, tap into the spiritual roots of Kirtan, and gain the confidence to lead kirtan in any setting, including at the beginning or end of an asana practice.

This training will teach you the basics of harmonium, rhythm, and melodies, while also deepening your understanding of Kirtan’s spiritual significance. You’ll explore mantras, history, and how Kirtan connects you to divine energy, while building the personal qualities needed to share it with others.

Over the weekend, you will get to practice on our harmoniums and you will be able to record the keys of mantras throughout the training.

Whether you’re new to chanting or Kirtan or looking to refine your practice, this weekend intensive will empower you to lead with confidence and authenticity. Everyone is welcome including yoga teachers who want to start or end their classes with a chant.

WHEN: October 3-5, 2025
Session 1: Friday, October 3 6:30-8:30pm

Session 2: Saturday, October 4 1-2:30pm

Session 3: 5pm-8:30pm (includes 7pm Monthly Kirtan)

Session 4: Sunday, October 5 1-3:30pm

Session 5: Sunday, October 5 5:30-7:30pm

PRICING: $350

WHO:
Dayal Gauranga spent ten years of life as a monk travelling to India and immersing in spiritual study and service. He is currently a teacher, coach, and practitioner. Dayal is a devoted community member and continues to lead kirtan as well as teach others to develop their kirtan leadership through workshops like these! Dayal is the co-founder, along with his wife, of the Conscious Earth Institute, a spiritually based counseling, education, and training organization to help individuals heal from inner wounds in order to live life from a place of true Self.

Jessica Stickler has been teaching Jivamukti Yoga since 2008. A lifetime music lover, Jessica resonated with the Jivamukti yoga method emphasis on bhakti and on music as community and spiritual experience. Jessica is also a student of sanskrit and is interested in the way language carries meaning through the traditions of yoga.

Ashtanga Weekend w/ Tim Feldmann

 

Tim Feldmann: FULL Ashtanga Weekend  5 part series (Friday 10/31-Sunday 11/2) $250

Friday 6-8pm: Tim Feldmann: Led Primary + Q&A $50

“Just as music without proper pitch and rhythm will not give happiness, yogasana without the observance of vinyasa will not give health.” – Srivatsa Ramaswama

Join Tim for a fun 2 hours and learn how this challenging sequence can heal and help you in your body and your life. Primary Series is artfully crafted to cleanse our body, purify our nervous system and burn away the delusions of the conditioned mind. The original Vinyasa method (also called ‘placing in a special way’), is a thread of linked movements, mindful breathing and defined gazing points, which opens us up to experience the meditative mind while building a healthy, flexible and strong body. Discover how many lessons of hope, empowerment and surrender is at our fingertips. We will finish with a Q&A. All levels welcome.

Saturday Morning 8:30-10:30am: Tim Feldmann: Detailing classic yoga the Postures, part I $60

 In this class we take spring in yesterday’s Led Primary Series, yet we allow for inspired off-springs into technical detail and useful hints for moving your practice along, potentially bridging spiritual gaps between your body, the practice and how it applies to our lives off the mat. We will explore anatomical mechanics for a deeper, injury free and more informed practice, as well as touching on the background of the Ashtanga method. Tim’s sincere, down-to-earth and humorous teaching style makes for a fun, focussed and reverent evening. All levels welcome.

Saturday Afternoon  1-3pm: Tim Feldmann: Flexibility / Backbends $60

In this class you will begin to explore you natural potential for deep backbends with simplicity, safety, support and enthusiasm. Develop your ‘sthirasukha’, disciplin and delight, for aptitude and health in your practice. Back bending begins with directing your mind towards the essential. We will look at what it takes to bend backwards without fear and pain. The key to deep backbends are available to you through the integration of sound anatomical principles, healthy alignment&technique and accurate knowledge of your inner body. The workshop aims at developing tools to a personal and balanced practice. All Levels Welcome.

Sunday Morning 8:30-10:30am: Tim Feldmann: Detailing classic yoga the Postures, part II $60

In this class we take spring in yesterday’s Led Primary Series, yet we allow for inspired off-springs into technical detail and useful hints for moving your practice along, potentially bridging spiritual gaps between your body, asana practice and how it applies to our lives off the mat. We will explore anatomical mechanics for a deeper, injury free and more informed practice, as well as touching on the background of the Ashtanga method. Tim’s sincere, down-to-earth and humorous teaching style makes for a fun, focussed and reverent evening. All levels welcome.

Sunday Afternoon 1-3pm: Tim Feldmann: Inversions, Headstands & Arm Balances $60

In this workshop you will learn practical tools to turn upside down with stability, tranquility and grace. You will gain a thorough understanding of the anatomical patterns at play in your body while inverted. Detailing the shoulder mechanics helps you integrate your arms, spine, ribcage and hip to create a solid platform for accessible and pleasurable inversions whether on your head, hands or elbows. We will play with simple to advanced asanas. All levels welcome.

 

Tim Feldmann teaches Ashtanga Yoga as a practical tool to healing our body and mind, as well as navigating life. Tim has been practicing yoga since 1994. He is Authorized to teach directly by Pattabhi and Sharath Jois. A practitioner of the Advanced A Series, Tim finds Ashtanga’s traditional method an exceptional path towards healing, wisdom and self-realization. Drawing upon his past as an internationally successful dancer and acclaimed choreographer, anatomy, alignment and technique form an integral part of his teaching. Tim has been studying Patañjali’s Sutras, Sankhya, Bhagavad Gita, Vedanta and key supporting texts for more than a decade with renowned scholars in South India. He uses his palpable insights as an Ashtanga practitioner to inform his philosophical teachings. Cherished worldwide for his fun, disciplined and detailed pursuit of authentic yoga and his compassionately effective touch, Tim demonstrates how practice, study and dedication are the means to powerful transformation inside out.

For more info please visit:

https://www.youtube.com/watch?v=-JThx59AFwE

https://www.youtube.com/watch?v=BUsluQ8QJu8&t=4s

**10% Discount for All In Members

**NO REFUNDS for cancellations made less than 30 days prior to class and for no shows. NO EXCEPTIONS**

Hold Nothing: A Full-Spectrum Evening Practice with Elena Brower

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Bringing her new book to NYC, teaching for the first time here in several years, Elena will offer a practice at Souk based on her new book, Hold Nothing, on its actual launch day. Published by Shambhala, replete with stories, artwork, prompts and practices, Hold Nothing invites you to turn inward and fortify yourself to be a force for steadiness in our world. Expect a vigorous yet spacious practice with a meditation to close.

Mother, mentor, poet, artist, volunteer, bestselling author and host of the Practice You Podcast, Elena Brower has been teaching asana since 1999, studying and practicing Zen meditation since 2020. She received the Buddhist Precepts from Roshi Joan Halifax at Upaya Zen Center in 2023, and is now a candidate for Buddhist Chaplaincy. Elena offers her time in hospice and penitentiary settings. Her bestselling journals and books explore stages of life and listening. Her next book, Hold Nothing, will be published by Shambhala Publications in November, 2025.

Her weekly live yoga practices and meditations are featured on Glo; she offers retreats and workshops a few times a year, and her spoken word poetry can be heard on Above & Beyond’s Flow State albums, for which she’s received an RIAA-certified Gold Record for her writing on “Don’t Leave.” Elena works to elevate bright futures for girls, women and children through her support for Girls on Fire Leaders, On The Inside and Free Food Kitche

*10% off for ALL IN SOUK members
**Cancellations must be made 24 hours prior, no exceptions