SOUK Teachers’ Practice: VINYASA MASALA
Workshop Teacher:
Ali Cramer
Workshop Location:
12 West 27 St, 2nd Floor, New York, NY
Workshop Date:
Wednesday, October 1 2025 Friday, October 31 2025
Workshop Time (EST):
2:15 pm-3:45pm
Workshop Price:
$30 or use membership
In Ayurvedic cooking, a Masala is a blend of carefully curated spices, designed to be both delicious and medicinal. At SOUK, we call our more experienced Yogis “Seasoned Practitioners” for the depth of flavor they bring to their practice, built with time, discerning effort, and consistency.
Join Ali Cramer, Yoga teacher and Ayurvedic Practitioner, for five workshop classes for Yoga Teachers and Seasoned Practitioners highlighting the many “spices” in Vinyasa Flow Yoga.
In each session, we will explore the use of Mudra, Mantra, Kriya, Pranayama, creative ways to use props or partners, Meditation, the influence of music and the potency of silence. Expect flow sequences that are creative with a purpose, to spotlight a chakra and/or build to a peak pose, with all the add ons that create a delicious blend!
Learn some new tools or refresh some old favorites for your home practice or your own classes. Each class will have time at the end for breakdown and Q&A.