The Sound Meditation is a transportive sonic journey meditation which starts with a 1hr+ talk about sound, spirituality, and consciousness. It’ll be followed by breathing exercises, toning and vocalization, and guided visualizations to bring the body to a state of attunement to go inward, which will be followed by the sound work with a collection of instruments such as gongs, Himalayan singing bowls, and other various overtone-rich instruments.
The goal is to enable participants to disengage their undesirable habitual patterns and to empower positive cognitive change.
*10% for SOUK All in Members
**Cancellations MUST be made 24 hours in advance, no refunds after
Breathwork is an active meditation practice that uses a repetitive breath pattern to drop into an altered state. A powerful self-healing practice, breathwork can help you shift out of old patterns, confront limiting beliefs, and move stuck emotions. Regular practice allows you to experience more clarity, bliss, and presence.
10% off for ALL-IN Members
*Cancellations can be made up to 24 hours before a workshop – no refunds after!
On the notorious Valentine’s Day, we will explore LOVE and how we can bring more of it into our lives in a sacred cacao ceremony and celebration.
We will also work with the energy of the Chinese New Year, the year of the Fire Horse. The fire horse energy represents transformation, movement, and passion.
Cacao can assist us in:
-removing block to intimacy, and what prevents us from experiencing a deep sense of COMPASSION and CONNECTION to ourselves
-clearing the emotional body and HEALING and opening the HEART
-helping us to let go, build CONFIDENCE, and HONOR oneself as a DIVINE and loving/loveable
In a supportive circle we will drink ceremonial strength cacao, journey with a drum, enjoy sweets, & other fun healing surprises!
Please do not eat 2 hours before the ceremony to let the cacao have her full effect.
All are welcome to join! Optional to bring water and/or a journal.
Please register early as space is limited.
10% discount for SOUK All-In Members
*Cancellations can be made up to 24 hours before a workshop – no refunds after!
YOGA SHANTI Class with Rodney Yee & Colleen Saidman
A balanced open level class that will leave you feeling grounded and open, strong and mobile, steady and joyful and alert and relaxed with the founders of YOGA SHANTI – Colleen & Rodney Yee.
10% off for ALL-IN Members
*Cancellations can be made up to 24 hours before a workshop – no refunds after!
Join us for a special live music class with Michael Joseph Burdi is a multi-instrumentalist and composer of Syrian and Italian descent from Brooklyn, New York. Michael plays traditional Arabic instruments, such as oud, ney, darbuka, and riq. Michael plays locally and internationally with his band, Harmal, formerly Baharat Band, and other ensembles.
*SOME* sound will come through online but it’s of course not as vibrant and rich as the sound in the room!
Jessica Stickler is a Jivamukti Yoga teacher who hosted live music yoga sessions for over a decade at Jivamukti in Union Square, she is pleased to bring the experience to SOUK.
Your breath’s motion is your body’s primal life rhythm. Your breath shapes your body as well as your mental “shape” and outlook. Body By Breath gives you newfound ways of harvesting the muscular, fascial and neural power that drive respiration and put you in the driver’s seat of self-regulation.In this masterclass you’ll: Visit three breath zones within your body to unleash a cascade of regeneration and rest, tour the vast landscape of breath/fascia interfaces, perform self-massage to illuminate the vagus nerve and ignite a symphony of relaxation, be a body by breath pioneer and explore the science and practice of physical and emotional resilience.Special Body By Breath Ball Kit included in fee.
* Please bring pre-purchased book copies to get yours signed at event.
Fascia science produces new findings that are relevant to the yoga classroom and beyond. Unfortunately, fascia has also become a buzzword with exaggerated claims, promises and consumer confusion. In this session, learn the most recent evidence based research on self-myofascial release. You’ll explore your own fascial tissues with techniques and tools cultivated from best practices.
If life’s stressors and screens have drifted your head forward, help put your head back where it belongs…atop your spine. Come explore the interrelated anatomy of the neck, spine, shoulders and head by touring your tissues with targeted self-myofascial release coupled with profound muscle activations. Special excursions also amplify lymph flow and shoulder blade awareness. You know you knead this workshop.
Your gait pattern is inextricably tied to your body’s basic breathing rhythms. Our mammalian evolution demanded that our biology master the coupling of walking and breath. This gentle workshop coaches your whole body to improve its stride through a few simple tests, foot and core rollouts along with challenges to your range of motion. Explore your psoas and the fascial engine of the thoracolumbar aponeurosis in all planes of movement through specific self myofascial release application. Connect a foot-trunk pathway and step into the breadth of your breath.
Jill Miller, C-IAYT, ERYT, is the co-founder of Tune Up Fitness Worldwide and creator of the formats Yoga Tune Up®, The Roll Model® Method and Body By Breath. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics, and pain management. Jill is known as the Teacher’s Teacher and has trained thousands of movement educators, clinicians, and manual therapists to incorporate her paradigm-shifting self-care fitness programming into athletic and medical facilities internationally. As the creator of some of the world’s best mobility tools, she has crafted original programs for Equinox, Golf Digest, 24 Hour Fitness, YogaWorks, and professional sports teams. She and her team of teachers help you to live better in your body with an emphasis on proprioception, mobility, breath mechanics, and recovery.
**10% Discount for All In Members
**NO REFUNDS for cancellations made less than 30 days prior to class and for no shows. NO EXCEPTIONS**
Have you ever experienced a Breathwork and Sound Healing Journey?
We invite you to join Primavera Salva for a guided journey that will help you to slow down, reconnect, and feel more at peace. During this journey, you will be laying down comfortably and immersing yourself in the power of your breath and healing sounds to let go of stress, calm your mind, and reconnect back to your center.
We’ll begin with conscious breathwork to clear tension and release the heaviness of the week. Then you’ll be guided into a peaceful meditation to relax your body and mind as you are being carried by the soothing soundscape of Tibetan bowls, gongs, and other healing instruments inducing a perfect state of balance.
This is a journey for the body, mind and soul and no experience is necessary, only the desire to relax, restore and realign.
These are some of the benefits of this journey:
Let go of stress and anxiety
Feel more calm, grounded, and present
Release stuck emotions and energy
Connect more deeply to yourself
Improve sleep and mental clarity
Feel lighter, more open, and refreshed
This is a space to simply be—no pressure, no doing—just breathing, feeling, and coming home to yourself.
*10% off for ALL IN Members
*24 hour cancellation policy – NO REFUNDS AFTER
About Your Guide:
Primavera Salvá is a highly experienced Spiritual Teacher, Meditation Coach, and Sound Healer with over two decades of expertise in guiding individuals toward personal transformation. She combines ancient wisdom with modern practices to create profound healing experiences. With a background in education, business, and mindful leadership, Primavera works with individuals and progressive businesses on introduce mindfulness to create work-life balance. Primavera’s work is dedicated to empowering others through sacred rituals, ceremonies, and deep inner work. Her mission is to help people reconnect with their soul’s essence, awaken their consciousness, and embrace life with greater clarity and love.
10% discount for SOUK All-In Members
*Cancellations can be made up to 24 hours before a workshop – no refunds after!
Chairs are a flow’s aperitivo—inviting, energizing, and the perfect opening course for your practice.
In this workshop, the chair becomes your steady frame—offering structure and space while inviting your joints and bones to expand, lift, and feel light. We’ll linger over familiar vinyasa favorites—side plank, playful dog variations, deep forward bends, wheel variations, and even arm balances—each “served” with the support of the chair to ground you and lift you higher.
Highlights:
Explore how the chair can create lift, stability, and freedom in movement.
Experiment with familiar vinyasa postures adapted for chair support.
Deepen joint mobility and spinal articulation in a safe, playful way.
Gain inspiration for integrating chair work into personal or teaching practice.
10% discount for SOUK All-In Members
*Cancellations can be made up to 24 hours before a workshop – no refunds after!
Join Jai Uttal for an hour of deep sonic restorative mantra & lullaby. We will chant along with Jai ‘one long and meditative mantra. For a long time and then rest, while Jai will sing us a lullaby.
In this space of invocation and prayer you will fill the transformative power and healing energy of these ancient prayers.
Jai has been leading Kirtans worldwide for over 50 years, creating a safe environment for people to open their hearts and voices. No previous experience is needed. This is an exploration and expression of the heart and the spirit.
Jai Uttal, grammy nominee, kirtan artist, and world music pioneer has been a leading influence in the Bhakti tradition for over 50 years. Jai considers devotion to be the core of his musical and spiritual life, and he whole-heartedly shares his passionate heart through his voice and songs. Jai creates a safe environment for people to open their hearts and voices. No previous experience is needed.
10-HR SOUK Harmonium & Kirtan Training with Dayal Gauranga and Jessica Stickler:
Learn how to play the harmonium, connect with your voice, tap into the spiritual roots of Kirtan, and gain the confidence to lead kirtan in any setting, including at the beginning or end of an asana practice.
This training will teach you the basics of harmonium, rhythm, and melodies, while also deepening your understanding of Kirtan’s spiritual significance. You’ll explore mantras, history, and how Kirtan connects you to divine energy, while building the personal qualities needed to share it with others.
Over the weekend, you will get to practice on our harmoniums and you will be able to record the keys of mantras throughout the training.
Whether you’re new to chanting or Kirtan or looking to refine your practice, this weekend intensive will empower you to lead with confidence and authenticity. Everyone is welcome including yoga teachers who want to start or end their classes with a chant.
WHEN: April 17-19th, 2026
Friday April 17: 6:30-8:30pm
Saturday April 18: 1-2:30pm; 5-7pm; 7pm Kirtan
Sunday April 19: 1-3:30pm; 5:30-7:30pm
PRICING: $350
WHO:
Dayal Gauranga spent ten years of life as a monk travelling to India and immersing in spiritual study and service. He is currently a teacher, coach, and practitioner. Dayal is a devoted community member and continues to lead kirtan as well as teach others to develop their kirtan leadership through workshops like these! Dayal is the co-founder, along with his wife, of the Conscious Earth Institute, a spiritually based counseling, education, and training organization to help individuals heal from inner wounds in order to live life from a place of true Self.
Jessica Stickler has been teaching Jivamukti Yoga since 2008. A lifetime music lover, Jessica resonated with the Jivamukti yoga method emphasis on bhakti and on music as community and spiritual experience. Jessica is also a student of sanskrit and is interested in the way language carries meaning through the traditions of yoga.
2 Mysore Practices, 2 Workshops and 1 Led Ashtanga w/ Kino MacGregor
Workshop Teacher:
Kino MacGregor
Workshop Location:
12 West 27 St. New York, NY 10003
Workshop Date:
Friday, May 1 2026 & Sunday, May 3 2026
Workshop Price:
$65 each Mysore; $70 each Workshop; $65 for Led: $275 for Series
Mysore Practices, Workshops and Led Ashtanga (Primary Series) + Conference w/ Kino MacGregor
Surrender to the traditional Ashtanga Yoga method with careful emphasis on the traditional vinyasa method and have fun along the journey. Experience the integrity and purity of the Ashtanga Yoga practice and be prepared to sweat. After practice, we will have a talk on yoga and we will wrap up with a conference and Q&A session!
Immerse yourself in the indescribable experience of the Ashtanga Yoga Mysore Style method. Under Kino’s guidance, you will learn how to practice and work each pose without forcefulnesses. Let Kino expand your understanding on asanas you find challenging and assist you in adjustments to improve the strength, flexibility and determination to practice every day. Through this experience you will learn something new each time you step on the mat.
Accessing the deep release and openness that hip rotation requires is a unique combination of anatomical knowledge and inner peace. Join this class to learn the right information and, more importantly, the right frame of mind to hip opening from. Gain access to the deep muscles within the pelvis and learn to relax and release your hips. Be ready for a deep journey into the inner body complete with a detailed muscular and skeletal technique and the subtle body of emotions and energy. Learn how to create the safe space of patience, kindness and tolerance in the deepest regions of the pelvis and watch your hips open.
The journey of strength is equal parts physical, mental and spiritual. Rather than brute force alone, strength in yoga is a balance between effort and surrender. More than just a handstand, strength is about so much more! In this class you will explore strength from every possible angle, break down the anatomical foundation of challenging arm balances and investigate the spiritual benefits of daily practice. Build stamina and endurance while flowing through key strength postures and learn solid technique so you can practice with safety. Attune yourself to true spiritual strength through the practice of yoga and celebrate every breath!
Kino MacGregor is a Miami native who is happiest on the beach with a fresh coconut and a poet at heart who always stops to smell the flowers. She is the founder of Omstars—the world’s first yoga TV network. With over 1 million followers on Instagram and over 500,000 subscribers on YouTube and Facebook, Kino’s message of spiritual strength reaches people all over the world. Sought after as an expert in yoga worldwide, is an international yoga teacher, inspirational speaker, author of four books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center.
**NO REFUNDS for cancellations made less than 30 days prior to class and for no shows. NO EXCEPTIONS**
Ashtanga Weekend w/ Tim Feldmann
Workshop Teacher:
Tim Feldmann
Workshop Location:
12 West 27 St. New York, NY 10003
Workshop Date:
Friday, November 20 2026Sunday, November 22 2026
Workshop Price:
$50 for Led Primary Friday; $60 each Workshop; $250 for Series
“Just as music without proper pitch and rhythm will not give happiness, yogasana without the observance of vinyasa will not give health.” – Srivatsa Ramaswama
Join Tim for a fun 2 hours and learn how this challenging sequence can heal and help you in your body and your life. Primary Series is artfully crafted to cleanse our body, purify our nervous system and burn away the delusions of the conditioned mind. The original Vinyasa method (also called ‘placing in a special way’), is a thread of linked movements, mindful breathing and defined gazing points, which opens us up to experience the meditative mind while building a healthy, flexible and strong body. Discover how many lessons of hope, empowerment and surrender is at our fingertips. We will finish with a Q&A. All levels welcome.
Named after the city where Krishnamacharya and Pattabhi Jois developed their yoga method, this is the classic way Ashtanga Yoga is taught. A melting pot of yoga practitioners of all levels from beginner to advanced, this class sets out to offer personalized guidance to every practitioner at exactly where you need it most. Build a relationship with yourself, your practice and your teacher in this inspiring energy. Come experience and honor the Ashtanga Yoga’s five thousand year old lineage of teachers, sages and gurus, R. Sharath Jois and every Ashtanga practitioner today.
Gateway Postures of The Primary Series(Bhujapidasana, Kurmasana, Supta Kurmasana)
Sometimes we get a bit stuck! Our leg, shoulders or knees won’t go where we want them to and we feel more achy than happy when attempting the higher notes of our practice, also called the ‘Gateway Postures’ as they serve as indicators that our body has grown ready for a next level. This workshops addresses that issue! Focussing on technique, proper alignment and anatomical insights will help you understand how your body move and how to progress to a next level of your aptitude. We set up for a detailed experience of the difficult gateway postures, slowly peeling off the layers that obstructs our view and motion required to find true freedom and power within. All levels welcome.
Named after the city where Krishnamacharya and Pattabhi Jois developed their yoga method, this is the classic way Ashtanga Yoga is taught. A melting pot of yoga practitioners of all levels from beginner to advanced, this class sets out to offer personalized guidance to every practitioner at exactly where you need it most. Build a relationship with yourself, your practice and your teacher in this inspiring energy. Come experience and honor the Ashtanga Yoga’s five thousand year old lineage of teachers, sages and gurus, R. Sharath Jois and every Ashtanga practitioner today.
Intro to 2nd Series – Demystifying Nadi Shodana
In this workshop Tim takes you through a detailed, fun and a bit intense exploration of the Intermediate Series of Ashtanga Yoga. Explore how this series unlocks the spine, hips and upper body, creates strength and develops a deeper sense of meditation-in-action. Taking root in healthy anatomical patterns, you will identify physical patterns that lead to pain-free deep backbends, safe hip opening and methods to master the arm balances. It is advised that students have a regular practice of the Primary Series in order to attend.
Tim Feldmann teaches Ashtanga Yoga as a practical tool to healing our body and mind, as well as navigating life. Tim has been practicing yoga since 1994. He is Authorized to teach directly by Pattabhi and Sharath Jois. A practitioner of the Advanced A Series, Tim finds Ashtanga’s traditional method an exceptional path towards healing, wisdom and self-realization. Drawing upon his past as an internationally successful dancer and acclaimed choreographer, anatomy, alignment and technique form an integral part of his teaching. Tim has been studying Patañjali’s Sutras, Sankhya, Bhagavad Gita, Vedanta and key supporting texts for more than a decade with renowned scholars in South India. He uses his palpable insights as an Ashtanga practitioner to inform his philosophical teachings. Cherished worldwide for his fun, disciplined and detailed pursuit of authentic yoga and his compassionately effective touch, Tim demonstrates how practice, study and dedication are the means to powerful transformation inside out.
**NO REFUNDS for cancellations made less than 30 days prior to class and for no shows. NO EXCEPTIONS**
*Not valid for livestream, Frequency Breathwork, workshops, or special classes/events
** To be purchased in person. No refunds or price adjustments for prior purchases.
*** Valid only for NY-NJ residents
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