With great joy we welcome our circle to reunite. Sarah and Jarrod are honored to come together to serve cacao and create a nurturing evening of healing and connection.
In this sacred ceremony, we will honor Mother Earth & expand our potential through the medicine of cacao and of sound.
The cacao spirit is a feminine and powerful teacher, who can assist us in:
-releasing old stories
-cleansing negativity
-opening your heart
-connecting to the feminine/ Mother Earth
-increasing creativity
-feeling uplifted
-remembering the divine within you!
With the Cacao Spirit and the healing power of gong and drum, let us receive divine messages and inspiration!
We will sit in a traditional circle and drink ceremonial strength cacao at the beginning of the ceremony.
Please do not eat 2 hours before the ceremony to let the cacao goddess have her full effect.
All are welcome to join!
Please register early as space is limited.
10% discount for SOUK All-In Members
Instill Bondage Meditation + Vinyasa: Sweat & Stillness With Adam Lamb and Fahria Omar
Step into a guided ceremonial experience where breath, ritual, and stillness weave together in the art of surrender. This unique practice combines vinyasa yoga, gentle bondage, meditation, and ceremonial elements to create a safe and supportive container for release.
The evening begins with a grounding entry ritual — a light anointing with essential oils sets the intention of trust and surrender.
From there, Adam will guide a 30-minute all-levels vinyasa flow, awakening the body through mindful movement and breath. The sequence gradually cools into soothing yin postures, inviting stillness and receptivity.
From this softened state, participants will share in a ceremonial tea of blue lotus, chamomile, rose, and other heart-softening herbs, led by Fahria — a gentle transition from movement into stillness.
From there, we enter the bondage meditation practice. Through gentle binding and surrender, you are invited to rest deeply, to let go of control, and to experience the healing qualities of being safely held.
The evening concludes with a careful unwinding, grounding breath, and an integration circle facilitated by Fahria, inviting reflection, connection, and grounding before departure.
✨ This experience is open to all levels. No prior experience with yoga, bondage, or meditation is required. ✨ All materials are provided. Please wear comfortable clothing that allows ease of movement.
10% off for ALL-IN Members
*Cancellations can be made up to 24 hours before a workshop – no refunds after!
Adam has taught yoga for over a decade, guiding students toward presence and self-connection. He developed Instill: Bondage Meditation, a calm, meditative practice using simple rope techniques to support stillness, release tension, and invite deeper trust in the body. His approach emphasizes safety, consent, and respect for each student, offering a grounded complement to traditional yoga.
Fahria is a plant medicine facilitator and ceremonialist with over eight years of experience guiding individuals through transformative inner journeys. With a background as a neuroscientist, meditation guide, and experience designer, she weaves together the science of neural plasticity with the art of ritual and embodiment. Her work bridges ancient wisdom and modern understanding of the mind, creating spaces where people can safely explore release, awareness, and transformation. Through breath, sensory experience, and ceremony, Fahria invites participants to reconnect with their innate capacity to heal, surrender, and expand.
**This is a monthly event. Please see below for dates.**
Join us for a beautiful evening of kirtan, which is a call-and-response process where we chant the names of the divine, connecting ourselves to a higher spiritual power. We sing in kirtan with a common purpose of uplifting our consciousness via sacred sound and we share wisdom and stories from the yoga tradition that inspire us and give insight on how to navigate the challenges and circumstances that inevitably come in life. It doesn’t matter your background or level of experience. All that is required is an open heart and enthusiasm to connect to something beyond the material. All are welcome.
Dayal Gauranga has been on a spiritual journey leading kirtans and teaching spiritual wisdom for more than 20 years. At 18 years old, he became a monk and dedicated himself to a life of inner study, reflection, and service. One year later he made his first trip to India and has since traveled back numerous times throughout the subcontinent, as well as to countries and communities around the world to learn, discover and share the richness of spiritual tradition that he has received. After 10 years of monastic life, he transitioned out of the monastery, met his wife Rasika, got married, and currently lives in Brooklyn with their dog Jiva. Dayal is the co-founder, along with his wife, of the Conscious Earth Institute, a spiritually based counseling, education, and training organization to help individuals heal from inner wounds in order to live life from a place of true Self.
IN-struction and IN-sight: An Iyengar Yoga workshop offered by Nick Potenzieri and Lucienne Vidah
Every yoga practice has a point of departure, from which we take action and navigate with a particular destination in mind.
“Stretch your arms from your lungs!”
An instruction from the outside seeks to become a translation on the inside. Come experience a practice where the journey becomes just as meaningful as the destination.
10% off for ALL-IN Members
*Cancellations can be made up to 24 hours before a workshop – no refunds after!
SOUK 4-Year Celebration with DJ Taz Rashid
Workshop Teacher:
DJ Taz Rashid & SOUK Team
Workshop Location:
Souk Studio 12 West 27th Street
Workshop Date:
Saturday, January 17 2026
Workshop Time (EST):
1-2:30pm & 4-10pm
1-2:30pm: How To Make A Playlist Workshop
4-6pm: Asana Class with SOUK Faculty & DJ Taz Rashid
6-9pm: SOUK Party to the sound of DJ Taz Rashid
ABOUT DJ Taz Rashid:
A renowned for his unique fusion of electronic dance music with yoga and meditation, brings high vibrational energy to any space. Adept at guitar, piano, Native American flute, didgeridoo, and hand percussion, Taz enhances yoga and meditation practices with his deep understanding of sound. Over the past decade, he has created transformative experiences worldwide, performing at notable events like Wanderlust Festivals, Bhakti Fest, and Bali Spirit Fest, alongside global acts such as Michael Franti and Trevor Hall. Taz’s live shows are celebrated for their energetic, positive vibes and their ability to foster community. Additionally, he composes original music for mindful brands, media, and events, promoting peace, love, and unity.
DJ Taz IG Handle: @djtazrashid
Youtube: https://www.youtube.com/channel/UClYTLtAJXizaQ2o9S-Gl3bw
Facebook: https://www.facebook.com/djtazrashid
**Cancellations must be made 24 hours prior, no exceptions
Breath and Spine: A 3-Dimensional Perspective This session looks at breath cueing in asana practice. Typically inhaling is linked to spinal extension (back-bending) and exhaling to spinal flexion (forward-bending). While these standard cues are an ideal way to introduce the idea of connecting breath to movement, there are many other possibilities. This workshop will present a series of explorations that explores those possibilities, opens the breath and spine to new dimensions of freedom, and highlights the unique nature of individual experience in yoga practice.
Twist, Don’t Break – Twisting Poses, From the Inside Out
Axial rotation is the anatomical term for twisting of the spine. Understanding the structural core of twisting postures, known in yoga as “Parivritti,” reveals the critical role that breathing plays in safely accomplishing these complex movements. In this practice-oriented workshop, Leslie will review the key structures of the spine and breathing mechanism that can contribute to (or sometimes interfere with) the twisting actions of the body. The positions of sitting, standing and supine will be explored, as well as the role of binding and twisting’s effects on our physiology.
As mammals of the genus homo, we have been walking erect for about 2 million years. Yet, in what amounts to an evolutionary blink of an eye, natural organic ground has literally been pulled out from under us, as we have leveled, paved, and otherwise smoothed out the unpredictable terrain our feet evolved upon. Add to this insult the injury of restrictive footwear and we in the industrialized world have an epidemic of physical ills that can be traced back to our compromised foundations. This workshop will delve deeply into the history, structure, function and retraining of our feet as the foundation for a healthy asana practice and for living more fully functional lives as happy bipeds.
Leslie Kaminoff is a yoga educator inspired by the tradition of T.K.V. Desikachar. He is an internationally recognized specialist with four decades’ experience in the fields of yoga and breath anatomy. He leads workshops for many of the leading yoga associations, schools and training programs in the world.
**10% Discount for All In Members
**NO REFUNDS for cancellations made less than 30 days prior to class and for no shows. NO EXCEPTIONS**
Your breath’s motion is your body’s primal life rhythm. Your breath shapes your body as well as your mental “shape” and outlook. Body By Breath gives you newfound ways of harvesting the muscular, fascial and neural power that drive respiration and put you in the driver’s seat of self-regulation.In this masterclass you’ll: Visit three breath zones within your body to unleash a cascade of regeneration and rest, tour the vast landscape of breath/fascia interfaces, perform self-massage to illuminate the vagus nerve and ignite a symphony of relaxation, be a body by breath pioneer and explore the science and practice of physical and emotional resilience.Special Body By Breath Ball Kit included in fee.
* Please bring pre-purchased book copies to get yours signed at event.
Fascia science produces new findings that are relevant to the yoga classroom and beyond. Unfortunately, fascia has also become a buzzword with exaggerated claims, promises and consumer confusion. In this session, learn the most recent evidence based research on self-myofascial release. You’ll explore your own fascial tissues with techniques and tools cultivated from best practices.
If life’s stressors and screens have drifted your head forward, help put your head back where it belongs…atop your spine. Come explore the interrelated anatomy of the neck, spine, shoulders and head by touring your tissues with targeted self-myofascial release coupled with profound muscle activations. Special excursions also amplify lymph flow and shoulder blade awareness. You know you knead this workshop.
Your gait pattern is inextricably tied to your body’s basic breathing rhythms. Our mammalian evolution demanded that our biology master the coupling of walking and breath. This gentle workshop coaches your whole body to improve its stride through a few simple tests, foot and core rollouts along with challenges to your range of motion. Explore your psoas and the fascial engine of the thoracolumbar aponeurosis in all planes of movement through specific self myofascial release application. Connect a foot-trunk pathway and step into the breadth of your breath.
Jill Miller, C-IAYT, ERYT, is the co-founder of Tune Up Fitness Worldwide and creator of the formats Yoga Tune Up®, The Roll Model® Method and Body By Breath. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics, and pain management. Jill is known as the Teacher’s Teacher and has trained thousands of movement educators, clinicians, and manual therapists to incorporate her paradigm-shifting self-care fitness programming into athletic and medical facilities internationally. As the creator of some of the world’s best mobility tools, she has crafted original programs for Equinox, Golf Digest, 24 Hour Fitness, YogaWorks, and professional sports teams. She and her team of teachers help you to live better in your body with an emphasis on proprioception, mobility, breath mechanics, and recovery.
**10% Discount for All In Members
**NO REFUNDS for cancellations made less than 30 days prior to class and for no shows. NO EXCEPTIONS**
Join Jai Uttal for an hour of deep sonic restorative mantra & lullaby. We will chant along with Jai ‘one long and meditative mantra. For a long time and then rest, while Jai will sing us a lullaby.
In this space of invocation and prayer you will fill the transformative power and healing energy of these ancient prayers.
Jai has been leading Kirtans worldwide for over 50 years, creating a safe environment for people to open their hearts and voices. No previous experience is needed. This is an exploration and expression of the heart and the spirit.
Jai Uttal, grammy nominee, kirtan artist, and world music pioneer has been a leading influence in the Bhakti tradition for over 50 years. Jai considers devotion to be the core of his musical and spiritual life, and he whole-heartedly shares his passionate heart through his voice and songs. Jai creates a safe environment for people to open their hearts and voices. No previous experience is needed.
Surrender to the traditional Ashtanga Yoga method with careful emphasis on the traditional vinyasa method and have fun along the journey. Experience the integrity and purity of the Ashtanga Yoga practice and be prepared to sweat. After practice, we will have a talk on yoga and we will wrap up with a conference and Q&A session!
Immerse yourself in the indescribable experience of the Ashtanga Yoga Mysore Style method. Under Kino’s guidance, you will learn how to practice and work each pose without forcefulnesses. Let Kino expand your understanding on asanas you find challenging and assist you in adjustments to improve the strength, flexibility and determination to practice every day. Through this experience you will learn something new each time you step on the mat.
Accessing the deep release and openness that hip rotation requires is a unique combination of anatomical knowledge and inner peace. Join this class to learn the right information and, more importantly, the right frame of mind to hip opening from. Gain access to the deep muscles within the pelvis and learn to relax and release your hips. Be ready for a deep journey into the inner body complete with a detailed muscular and skeletal technique and the subtle body of emotions and energy. Learn how to create the safe space of patience, kindness and tolerance in the deepest regions of the pelvis and watch your hips open.
The journey of strength is equal parts physical, mental and spiritual. Rather than brute force alone, strength in yoga is a balance between effort and surrender. More than just a handstand, strength is about so much more! In this class you will explore strength from every possible angle, break down the anatomical foundation of challenging arm balances and investigate the spiritual benefits of daily practice. Build stamina and endurance while flowing through key strength postures and learn solid technique so you can practice with safety. Attune yourself to true spiritual strength through the practice of yoga and celebrate every breath!
Kino MacGregor is a Miami native who is happiest on the beach with a fresh coconut and a poet at heart who always stops to smell the flowers. She is the founder of Omstars—the world’s first yoga TV network. With over 1 million followers on Instagram and over 500,000 subscribers on YouTube and Facebook, Kino’s message of spiritual strength reaches people all over the world. Sought after as an expert in yoga worldwide, is an international yoga teacher, inspirational speaker, author of four books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center.
**NO REFUNDS for cancellations made less than 30 days prior to class and for no shows. NO EXCEPTIONS**
*Not valid for livestream, Frequency Breathwork, workshops, or special classes/events
** To be purchased in person. No refunds or price adjustments for prior purchases.
*** Valid only for NY-NJ residents
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