Workshops

Chair Workshop: A Flow’s Aperitivo

Chairs are a flow’s aperitivo—inviting, energizing, and the perfect opening course for your practice.

In this workshop, the chair becomes your steady frame—offering structure and space while inviting your joints and bones to expand, lift, and feel light. We’ll linger over familiar vinyasa favorites—side plank, playful dog variations, deep forward bends, wheel variations, and even arm balances—each “served” with the support of the chair to ground you and lift you higher.

Highlights:

Explore how the chair can create lift, stability, and freedom in movement.

Experiment with familiar vinyasa postures adapted for chair support.

Deepen joint mobility and spinal articulation in a safe, playful way.

Gain inspiration for integrating chair work into personal or teaching practice.

10% discount for SOUK All-In Members

*Cancellations can be made up to 24 hours before a workshop – no refunds after!

With great joy, we welcome our circle to reunite. Sarah, with occasional guest appearances by Jarrod, is honored to serve cacao and create a nurturing evening of healing and connection for our community.

In this sacred ceremony, we will honor Mother Earth & expand our potential through the medicine of cacao and of sound.

The cacao spirit is a feminine and powerful teacher, who can assist us in:

-releasing old stories
-cleansing negativity
-opening your heart
-connecting to the feminine/ Mother Earth
-increasing creativity
-feeling uplifted
-remembering the divine within you!

With the Cacao Spirit and the healing power of gong and drum, let us receive divine messages and inspiration!

We will sit in a traditional circle and drink ceremonial strength cacao at the beginning of the ceremony.

Please do not eat 2 hours before the ceremony to let the cacao goddess have her full effect.

All are welcome to join!

Please register early as space is limited.

10% discount for SOUK All-In Members

*Cancellations can be made up to 24 hours before a workshop – no refunds after!

Mantra Love & Lullaby with Jai Uttal (Solo)

Join Jai Uttal for an hour of deep sonic restorative mantra & lullaby. We will chant along with Jai ‘one long and meditative mantra. For a long time and then rest, while Jai will sing us a lullaby.

In this space of invocation and prayer you will fill the transformative power and healing energy of these ancient prayers.

Jai has been leading Kirtans worldwide for over 50 years, creating a safe environment for people to open their hearts and voices. No previous experience is needed. This is an exploration and expression of the heart and the spirit.

Jai Uttal, grammy nominee, kirtan artist, and world music pioneer has been a leading influence in the Bhakti tradition for over 50 years. Jai considers devotion to be the core of his musical and spiritual life, and he whole-heartedly shares his passionate heart through his voice and songs.
Jai  creates a safe environment for people to open their hearts and voices.
No previous experience is needed.

LINK FOR 9/12

WEBSITE: https://jaiuttal.com

FACEBOOK: https://www.facebook.com/jaiuttal

INSTAGRAM: https://www.instagram.com/jaiuttal?igsh=MzRlODBiNWFlZA==

YOUTUBE: https://www.youtube.com/user/JaiUttal
TWITTER: @jaiuttal

SPOTIFY: https://open.spotify.com/artist/00DkRCKgM6Ku90WtOfoYlw?si=fsjCMQ15Sd2BpvLg3StVxA&dl_branch=1

*10% off for all in members
**24 hour cancellation policy, no refunds after

.

You are invited to The Alchemical Sacrament, an enchanting evening where live vocals, harp, flute, electronic soundscapes, breath, movement and guided meditation are weaved into a spoken narrative layered with ancient symbolism based on the 7 Stages of Alchemy.

The secrets of alchemy have been passed down for 2,000 years from Alexandria, Egypt, because they contain the keys to bring your life into alignment with your inner truth and unlock your true golden essence within.

As the mesmerizing melodies and inspiring song lyrics carry you along, a guided meditation will lead you on a vivid inner journey based on the authentic alchemical tradition.

In this guided visualization, you’ll adventure through enchanting realms, encounter archetypal characters, and face challenges designed to help you identify and transform aspects of your life that are misaligned with your true self. You’ll unlock insights and uncover the keys to your own metamorphosis, guiding you to emerge from this whimsical dream world with a vivid vision of an aligned life where your authentic essence shines through.

Integrating powerful somatic healing techniques—including Breathwork, EFT, and EMDR—you’ll gently release deeply held tensions, discover harmony in life’s challenges, and reconnect with your inner self. You’ll leave with newfound clarity, inspired to embrace life’s natural cycles of transformation with ease and calm.

The evening culminates in a conscious ecstatic dance, as the live vocals, harp and flute are layered into original organic house beats, helping you to liberate your spirit, release stagnant energies, and invite your vibrant life force to flow through every part of you.

You will also be offered a whole flower Egyptian blue lotus tea during our welcome ceremony.

10% discount for SOUK All-In members

Instagram: @alchemyvibrations

SoundCloud: Private Playlist

Official Website: alchemyvibrations.com

10-HR SOUK Harmonium & Kirtan Training with Dayal Gauranga and Jessica Stickler:

Learn how to play the harmonium, connect with your voice, tap into the spiritual roots of Kirtan, and gain the confidence to lead kirtan in any setting, including at the beginning or end of an asana practice.

This training will teach you the basics of harmonium, rhythm, and melodies, while also deepening your understanding of Kirtan’s spiritual significance. You’ll explore mantras, history, and how Kirtan connects you to divine energy, while building the personal qualities needed to share it with others.

Over the weekend, you will get to practice on our harmoniums and you will be able to record the keys of mantras throughout the training.

Whether you’re new to chanting or Kirtan or looking to refine your practice, this weekend intensive will empower you to lead with confidence and authenticity. Everyone is welcome including yoga teachers who want to start or end their classes with a chant.

WHEN: April 17-19th, 2026
Session 1: Friday, 6:30-8:30pm
Session 2: Saturday, 1pm – 2:30pm
Session 3: Saturday, 5pm-8:30pm (includes 7pm Monthly Kirtan)
Session 4: Sunday, 1-3:30pm
Session 5: Sunday, 5:30-7:30pm

PRICING: $350

WHO:
Dayal Gauranga spent ten years of life as a monk travelling to India and immersing in spiritual study and service. He is currently a teacher, coach, and practitioner. Dayal is a devoted community member and continues to lead kirtan as well as teach others to develop their kirtan leadership through workshops like these! Dayal is the co-founder, along with his wife, of the Conscious Earth Institute, a spiritually based counseling, education, and training organization to help individuals heal from inner wounds in order to live life from a place of true Self.

Jessica Stickler has been teaching Jivamukti Yoga since 2008. A lifetime music lover, Jessica resonated with the Jivamukti yoga method emphasis on bhakti and on music as community and spiritual experience. Jessica is also a student of sanskrit and is interested in the way language carries meaning through the traditions of yoga.

Mysore Practices, Workshops and Led Ashtanga (Primary Series) + Conference w/ Kino MacGregor

LINK FOR Entire Workshop – 5 part Series (Friday 5.1  through Sunday 5.3): $275

Led Ashtanga

LINK FOR Friday 5/1 Led Primary Series  + Conference (7-9:45am): $65

Surrender to the traditional Ashtanga Yoga method with careful emphasis on the traditional vinyasa method and have fun along the journey. Experience the integrity and purity of the Ashtanga Yoga practice and be prepared to sweat. After practice, we will have a talk on yoga and we will wrap up with a conference and Q&A session!

Mysore Style Ashtanga Yoga

• LINK FOR Sat. 5/2 Mysore: 6:45-8:30am: $65
• LINK FOR Sun. 5/3 Mysore: 8:30-10:30am: $65

Immerse yourself in the indescribable experience of the Ashtanga Yoga Mysore Style method. Under Kino’s guidance, you will learn how to practice and work each pose without forcefulnesses. Let Kino expand your understanding on asanas you find challenging and assist you in adjustments to improve the strength, flexibility and determination to practice every day. Through this experience you will learn something new each time you step on the mat.

Workshops

LINK FOR Saturday 5/2 Hip to be Square (1-2:45pm): $70

Love, Accept and Open Your Hips

Accessing the deep release and openness that hip rotation requires is a unique combination of anatomical knowledge and inner peace. Join this class to learn the right information and, more importantly, the right frame of mind to hip opening from. Gain access to the deep muscles within the pelvis and learn to relax and release your hips. Be ready for a deep journey into the inner body complete with a detailed muscular and skeletal technique and the subtle body of emotions and energy. Learn how to create the safe space of patience, kindness and tolerance in the deepest regions of the pelvis and watch your hips open.

LINK FOR Sunday 5/3 Strong Steady Grace (1-3:30pm): $70

Strong Steady Grace

The journey of strength is equal parts physical, mental and spiritual. Rather than brute force alone, strength in yoga is a balance between effort and surrender. More than just a handstand, strength is about so much more! In this class you will explore strength from every possible angle, break down the anatomical foundation of challenging arm balances and investigate the spiritual benefits of daily practice. Build stamina and endurance while flowing through key strength postures and learn solid technique so you can practice with safety. Attune yourself to true spiritual strength through the practice of yoga and celebrate every breath!

Kino MacGregor is a Miami native who is happiest on the beach with a fresh coconut and a poet at heart who always stops to smell the flowers. She is the founder of Omstars—the world’s first yoga TV network. With over 1 million followers on Instagram and over 500,000 subscribers on YouTube and Facebook, Kino’s message of spiritual strength reaches people all over the world. Sought after as an expert in yoga worldwide, is an international yoga teacher, inspirational speaker, author of four books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center.

Bhakti | Nourish
Chanting is like a love letter to our life.
Bhakti—yoga of the heart—is a reminder to feel deeply into the powerful rhythm that moves through everything we do, that sets the tempo of our every action.

Restorative postures offer another way to tap back into this inherent rhythm; to slow down and return to our natural state of balance.

This afternoon workshop is a deep dive into the combined integrative power of these two practices. We’ll gather to fortify the nervous system through the vibration of chanting and slow, healing movement. We’ll break down mantras, activate our voices, and move into restorative postures to nourish our system from the inside out.

*10% off for ALL IN Members

**Cancellations must be made 24 hours prior, nor refunds after

20% Discount for ALL IN Members

**Cancellations MUST be made 30 days prior

LINK FOR Full Series

LINK FOR This Long Life Saturday, August 1, 1:45-2:45 pm

This Long Life Yoga Intensive will give you the tools to confidently
and creatively incorporate proven longevity practices into your
yoga practice, yoga classes and private sessions with students of
all ages.

WHO IS IT FOR? This intensive is designed for yoga students
seeking a practice intensive that will support them for years to
come, and yoga teachers wishing to expand their teaching skills
and marketability around the growing interest in longevity
practices.

Cyndi will begin the intensive by introducing the specific elements
of Longevity work:
* Understanding longevity, life optimization, health span, life span
* 6 Pillars of Longevity
4 Pillars of Movement: the #1 aging intervention
7 Categories of Movement for Longevity
Then Cyndi will teach a refreshingly, creative Long Life Yoga
class highlighting Longevity movement elements.
Long Life Yoga emphasizes sustainability. It is about presence,
stability, nimbleness, curiosity and nourishment. It is never goal-
oriented or performative.

LINK FOR The Dharma of Engaged Yoga August 2, 1pm – 3 pm

The Dharma of Engaged Yoga is a vibrant approach to practice that
flows from the understanding that all beings everywhere are
interdependent. What we say and what we do has consequences;
acknowledging this is the foundation of Engaged Yoga.
Cyndi will introduce the Three Tenets of Engaged Yoga and we will
explore them through meditation, pranayama and contemplative
journaling. A Sustainable yoga practice of purposeful movement:

simple stretching, medium-paced vinyasa, precise alignment and
paying attention will help us to further embody this work.
This class is for anyone who is asking: How can Yoga help me make a
difference in the world today?

All participants can receive CEUs through the American Yoga
Council.

Cyndi Lee began teaching meditation 30 years ago with the blessing of her root guru, the great Tibetan master, Gelek Rimpoche. In 2018 she was ordained as a Buddhist Chaplain, under the guidance of Roshi Joan Halifax of Upaya Zen Center. Sh is also the first female Western yoga teacher to fully integrate yoga asana and Tibetan Buddhism in her practice and teaching. From 1998-2012, she founded and ran the renowned OM yoga Center, a yoga studio and dharma center. One of the most influential teachers in the U.S., Cyndi has trained thousands of meditators and yogis worldwide.

10% off for ALL-IN Members

*Cancellations can be made up to 24 hours before a workshop – no refunds after!