Workshops

One of the oldest healing mantras in the Veda, the Mahāmṛtyuñjaya is a prayer for clarity, nourishment, and gentle release from the fear of death.

In this session, we will:

Trace the mantra back to its roots in the Ṛg Veda

Look at its presence in the Kṛṣṇa Yajurveda,

Unpack its meaning word by word,

Explore what it really means to make peace with impermanence — by understanding our real nature.

Meet Rudra, as we see him in the famous Rudram prayer – fierce aspect of Śiva – and as invoked here as Tryambaka, the three-eyed one who sees through our suffering and guides us to the truth — to nitya, our eternal self.

Expect teaching, chanting, and reflection: how rhythm itself can reorganize the mind, why a healthy fear of death is different from an unhealthy one, and how this 32-syllable verse has been used for centuries as a prayer for longevity, healing, and freedom.

*10% of for ALL IN Members
**Cancellations must be made 30 days prior, no refunds after

LINK FOR Tim Feldmann: FULL Ashtanga Weekend  5 part series (Friday 11/20-Sunday 11/22) $250

LINK FOR Friday 6:20 – 8pm: Tim Feldmann: Led Primary + Q&A $50

“Just as music without proper pitch and rhythm will not give happiness, yogasana without the observance of vinyasa will not give health.” – Srivatsa Ramaswama

Join Tim for a fun 2 hours and learn how this challenging sequence can heal and help you in your body and your life. Primary Series is artfully crafted to cleanse our body, purify our nervous system and burn away the delusions of the conditioned mind. The original Vinyasa method (also called ‘placing in a special way’), is a thread of linked movements, mindful breathing and defined gazing points, which opens us up to experience the meditative mind while building a healthy, flexible and strong body. Discover how many lessons of hope, empowerment and surrender is at our fingertips. We will finish with a Q&A. All levels welcome.

LINK FOR Saturday Morning 6:45-8:45am: Tim Feldmann: Mysore Style Ashtanga $50

Named after the city where Krishnamacharya and Pattabhi Jois developed their yoga method, this is the classic way Ashtanga Yoga is taught. A melting pot of yoga practitioners of all levels from beginner to advanced, this class sets out to offer personalized guidance to every practitioner at exactly where you need it most. Build a relationship with yourself, your practice and your teacher in this inspiring energy. Come experience and honor the Ashtanga Yoga’s five thousand year old lineage of teachers, sages and gurus, R. Sharath Jois and every Ashtanga practitioner today.

LINK FOR Saturday Afternoon 1-2:45pm: Tim Feldmann: Gateway Postures of The Primary Series $60

Gateway Postures of The Primary Series(Bhujapidasana, Kurmasana, Supta Kurmasana)
Sometimes we get a bit stuck! Our leg, shoulders or knees won’t go where we want them to and we feel more achy than happy when attempting the higher notes of our practice, also called the ‘Gateway Postures’ as they serve as indicators that our body has grown ready for a next level. This workshops addresses that issue! Focussing on technique, proper alignment and anatomical insights will help you understand how your body move and how to progress to a next level of your aptitude. We set up for a detailed experience of the difficult gateway postures, slowly peeling off the layers that obstructs our view and motion required to find true freedom and power within. All levels welcome.

+ 30 minute Q and A

Sunday Morning 8:15-10:45am: Tim Feldmann: Tim Feldmann: Mysore Style Ashtanga $50

Named after the city where Krishnamacharya and Pattabhi Jois developed their yoga method, this is the classic way Ashtanga Yoga is taught. A melting pot of yoga practitioners of all levels from beginner to advanced, this class sets out to offer personalized guidance to every practitioner at exactly where you need it most. Build a relationship with yourself, your practice and your teacher in this inspiring energy. Come experience and honor the Ashtanga Yoga’s five thousand year old lineage of teachers, sages and gurus, R. Sharath Jois and every Ashtanga practitioner today.

Sunday Afternoon 1-3pm: Tim Feldmann: Intro to 2nd Series – Demystifying Nadi Shodana $60

Intro to 2nd Series – Demystifying Nadi Shodana
In this workshop Tim takes you through a detailed, fun and a bit intense exploration of the Intermediate Series of Ashtanga Yoga. Explore how this series unlocks the spine, hips and upper body, creates strength and develops a deeper sense of meditation-in-action. Taking root in healthy anatomical patterns, you will identify physical patterns that lead to pain-free deep backbends, safe hip opening and methods to master the arm balances. It is advised that students have a regular practice of the Primary Series in order to attend.

Tim Feldmann teaches Ashtanga Yoga as a practical tool to healing our body and mind, as well as navigating life. Tim has been practicing yoga since 1994. He is Authorized to teach directly by Pattabhi and Sharath Jois. A practitioner of the Advanced A Series, Tim finds Ashtanga’s traditional method an exceptional path towards healing, wisdom and self-realization. Drawing upon his past as an internationally successful dancer and acclaimed choreographer, anatomy, alignment and technique form an integral part of his teaching. Tim has been studying Patañjali’s Sutras, Sankhya, Bhagavad Gita, Vedanta and key supporting texts for more than a decade with renowned scholars in South India. He uses his palpable insights as an Ashtanga practitioner to inform his philosophical teachings. Cherished worldwide for his fun, disciplined and detailed pursuit of authentic yoga and his compassionately effective touch, Tim demonstrates how practice, study and dedication are the means to powerful transformation inside out.

For more info please visit:

https://www.youtube.com/watch?v=-JThx59AFwE

https://www.youtube.com/watch?v=BUsluQ8QJu8&t=4s

**10% Discount for All In Members

**NO REFUNDS for cancellations made less than 30 days prior to class and for no shows. NO EXCEPTIONS**

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The Sound Meditation is a transportive sonic journey meditation which starts with a 1hr+ talk about sound, spirituality, and consciousness. It’ll be followed by breathing exercises, toning and vocalization, and guided visualizations to bring the body to a state of attunement to go inward, which will be followed by the sound work with a collection of instruments such as gongs, Himalayan singing bowls, and other various overtone-rich instruments.

The goal is to enable participants to disengage their undesirable habitual patterns and to empower positive cognitive change.

*10% for SOUK All in Members

**Cancellations MUST be made 24 hours in advance, no refunds after

LINK FOR Full Julia Lee Weekend; Saturday 12:45-2:45, Saturday 4:45-7:45, Sunday 12:45-3:45 $500

A focused two-day training experience for students who want to develop their handstands, press handstands, and arm balances with more clarity, technique, and control.

Whether you’ve always wanted to learn handstands and arm balances but never felt like you had clear, detailed guidance, or you’re already practicing and feel stuck, this workshop is designed to help you understand what to work on, how to work on it, and why it matters.

You’ll learn through detailed instruction, demonstrations, drills, and hands-on feedback, with time to ask questions, troubleshoot, and apply what you’re learning to your own practice.

The goal isn’t just to give you more things to practice. It’s to help you understand your body, recognize what’s getting in your way, and leave with a clearer direction for your practice.

Please note: This is a broad, immersive workshop covering three areas rather than an in-depth intensive on a single skill. Each session will focus on key foundations, techniques, and progressions, with time for practice and personalized feedback.

LINK FOR SATURDAY, April 10th 12:45-2:45pm $150

HANDSTAND TECHNIQUE & FOUNDATIONS

A focused 2-hour workshop covering handstand technique, alignment, strength, and the foundations needed to build a stronger, more controlled handstand.

LINK FOR Saturday April 10th, 4:45pm-7:45pm $225

PRESS HANDSTAND

A 3-hour intensive focused on press handstand technique, compression, strength, drills, and troubleshooting. The only prerequisite is that you feel comfortable holding yourself upside down on a wall.

LINK FOR Sunday, April 11th, 12:45pm -3:45pm $225

ARM BALANCES & CREATIVE TRANSITIONS

A 3-hour workshop exploring arm balances and weaving them together through creative transitions.

Julia Lee (@tinyyogamom) is a full-time yoga teacher known for helping students master handstands, inversions, and challenging yoga skills. With 700+ hours of training and a passion for making challenges fun, she helps students build strength, confidence, and body awareness through intelligent progressions and personalized coaching.

Her workshops combine detailed skill development with a playful, supportive atmosphere where students are encouraged to explore their edge and enjoy the process.

Originally from Brazil, she now teaches in Dallas and Frisco, Texas, leads workshops and retreats, and offers online coaching to students around the world.

Limited to 25 participants to maintain quality of attention and personalized support.

**10% Discount for All In Members
**NO REFUNDS for cancellations made less than 30 days prior to class and for no shows. NO EXCEPTIONS**