Workshops

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Breathwork is an active meditation practice that uses a repetitive breath pattern to drop into an altered state. A powerful self-healing practice, breathwork can help you shift out of old patterns, confront limiting beliefs, and move stuck emotions. Regular practice allows you to experience more clarity, bliss, and presence.

George Ramsay is a certified breathwork facilitator who has worked with over 500 clients and companies. He’s been invited into law firms, tech companies, nonprofits, and schools who want to integrate coaching, enneagram, and breathwork to support cultural transformation and well-being. With a background in education, George creates a comfortable environment where everyone feels fully informed of the practice. As a result, everyone gets something in return. He is known for bringing harmony and ease in the midst of big transformation. George currently lives in Asheville, NC.

*Cancellations must be made 24 hours prior

As part of Michael Franti’s Welcome to the Family tour — proudly sponsored by Soulshine Bali — we’re bringing the spirit of Soulshine on the road, creating joyful, music-infused wellness experiences in communities across the country.

JOIN US at SOUK Studio for an unforgettable afternoon of music, yoga āsana, and mindfulness. Class will be co-taught by Rima Rabbath & Shanna Honkomp to the uplifting beats of Cappy Franti’s Live DJ set. We will end with a special Sound & Soul Meditation guided by Cappy.

The proceeds will go toward supporting the Do It For The Love Foundation: A nonprofit founded by Michael and Sara Franti with a mission to bring people with life-threatening illnesses, veterans, and children with severe challenges to live concerts — creating moments of joy, healing, and connection through the power of music. This yoga event is one more way to support that mission and uplift others through shared experience.

Cappy Franti is a Retreat Ambassador for Soulshine Bali — a wellness resort and creative sanctuary in Ubud, Indonesia. He is also certified yoga teacher, DJ, and meditation guide.

All are welcome to join our monthly healing cacao ceremony + Sound Bath. Using shamanic and yogic techniques, we will use the medicine of cacao, sound, meditation, and more, for healing and self-reflection.

The cacao spirit is a powerful teacher who can assist us in:

-opening the heart
-letting go of old stories
-clearing stagnant energy
-connecting to Mother Earth
-increasing creativity
-feeling lighter

-accessing intuition and inner guidance

We will sit in a traditional circle and drink ceremonial strength cacao at the beginning of the ceremony.

Please do not eat 2 hours before the ceremony, and feel free to bring water and/or a journal and pen. No experience necessary!

About the Facilitators:

Sarah Eve Cardell is a culinary shaman, making magic in the kitchen and healing from the heart. As an international chef, certified yoga teacher, and shamanic facilitator, she offers practical tools to lead a happy and healthy life. While in the kitchen, her style of cuisine reflects the passion for merging wellness and global exploration. Sarah Eve is honored to study under the late shaman Ipupiara as well as Sri Dharma Mittra, whom she completed the 200 and 500-hour yoga training. She completed a Kundalini Yoga TT in 2018. Other inspirational mentors include Dona Leova, Gurudev Singh, and the 13 Indigenous Grandmothers. Through holistic nourishment or in private sessions, workshops, and retreats, her peaceful and joyful demeanor allows for facilitating a safe space in which you can heal you!

Jarrod Byrne Mayer is a KRI certified Kundalini teacher who specializes in the application of the sound current. He is a certified Sound Therapist with a concentration with gong, tuning forks, and singing bowls. He believes sound is medicine and that it can bring us into greater union with our spirit. www.BrooklynHealingArts.com

Please register early as space is limited.

10% discount for SOUK All-In Members

Please do not eat 2 hours before the ceremony to let the cacao goddess have her full effect.

*10% discount for SOUK All-In Members

** Cancellations must be made 24 hours in advance

Gurmukh and Gurushabd are internationally renowned Kundalini Yoga teachers, known for their work with Golden Bridge Yoga. Gurmukh’s name, given by Yogi Bhajan, means “one whose face is towards the guru,” signifying dedication to spiritual guidance. Gurushabd is her husband and teaching partner. They travel the world teaching Kundalini Yoga and meditation, emphasizing conscious living and self-discovery.

This 4-Class Series (you can take one or all four) will focus on SHUNYA – when you know nothing, you can know everything!

• 4-Class Series ($220 / 15% off) LINK
• SATURDAY September 20th ($65): 1-3:30pm LINK
• SATURDAY September 20th ($65): 5-7:30pm LINK
• SUNDAY September 21st n($65): 8-10:30am LINK
• SUNDAY September 21st ($65): 1-3:30pm LINK

SHUNYA is a state of zero or nothingness. When you know nothing, you can know everything. This practice will eliminate fear and stabilize oneself, allowing energy to move in emptiness to recuperate and remove deficiencies. The relationship between absolute nothing and overcoming fear is explicit if you can experience absolute nothing, you will have no fear.

The typical human experience is characterized by being “ill-trained,” insecure, and living in a state of hypnosis focused on getting or being stuck in a dichotomy of “TO BE or NOT TO BE” (right or wrong). Humans do not experience absolute nothing because they full of feelings and emotions. Experiencing this state of absolute nothing is challenging and requires practice. Parthahar the real state of balance is when one is in a state of zero or nothingness. Come practice Shunya with Gurmukh and Gurushabd in this series of master classes on this subject.

*10% for SOUK All in Members

**Cancellations MUST be made 24 hours in advance, no refunds after

10-HR SOUK Harmonium & Kirtan Training with Dayal Gauranga and Jessica Stickler:

Learn how to play the harmonium, connect with your voice, tap into the spiritual roots of Kirtan, and gain the confidence to lead kirtan in any setting, including at the beginning or end of an asana practice.

This training will teach you the basics of harmonium, rhythm, and melodies, while also deepening your understanding of Kirtan’s spiritual significance. You’ll explore mantras, history, and how Kirtan connects you to divine energy, while building the personal qualities needed to share it with others.

Over the weekend, you will get to practice on our harmoniums and you will be able to record the keys of mantras throughout the training.

Whether you’re new to chanting or Kirtan or looking to refine your practice, this weekend intensive will empower you to lead with confidence and authenticity. Everyone is welcome including yoga teachers who want to start or end their classes with a chant.

WHEN: October 3-5, 2025
Session 1: Friday, October 3 6:30-8:30pm

Session 2: Saturday, October 4 1-2:30pm

Session 3: 5pm-8:30pm (includes 7pm Monthly Kirtan)

Session 4: Sunday, October 5 1-3:30pm

Session 5: Sunday, October 5 5:30-7:30pm

PRICING: $350

WHO:
Dayal Gauranga spent ten years of life as a monk travelling to India and immersing in spiritual study and service. He is currently a teacher, coach, and practitioner. Dayal is a devoted community member and continues to lead kirtan as well as teach others to develop their kirtan leadership through workshops like these! Dayal is the co-founder, along with his wife, of the Conscious Earth Institute, a spiritually based counseling, education, and training organization to help individuals heal from inner wounds in order to live life from a place of true Self.

Jessica Stickler has been teaching Jivamukti Yoga since 2008. A lifetime music lover, Jessica resonated with the Jivamukti yoga method emphasis on bhakti and on music as community and spiritual experience. Jessica is also a student of sanskrit and is interested in the way language carries meaning through the traditions of yoga.