Advanced Flow to the beat of Surrender

A deep Asana practice that will ground you and uplift you while enabling you to move to the sound of strong beats, and eventually nestle you into the depth and freedom of Savasana.

Flow, invert, divert and surrender with support while being nestled to the sound of music and eventually the sound of silence… ending with 45 mins of deep Savasana… Open to all practitioners that are willing to explore movement and more advanced poses!

To learn more about Francesca, go to vialeyoga.com

In-person

Saturday, May 21, 2022
2:00pm – 3:45pm EST
Price: $40
Class signup link: https://momence.com/s/842120
Location: Souk Studio 12 West 27th Street New York

Livestream

Saturday, May 21, 2022
2:00pm – 3:45pm EST
Price: $25
Class signup link: https://momence.com/s/842121

To be human is to be in this body. Can we approach Yoga as a radical expression of self-actualization? Rather than seek transcendence (or some kind of escape), can we embrace our precious time with an intentional urgency towards living in our own fullness? . In The Embodied Practice, we will endeavor to touch our cells, feel the body with sensitivity, harness our energy, soothe our nerves and celebrate the opportunity to be breathing and resounding in one room together. YES, it’s an asana practice and so much more.

Note: $55 Advance Registration until May 31st ( $65 thereafter)

In-person

Friday, June 10, 2022
2:00pm – 4:15pm EST
Price: $55
Class signup link: https://momence.com/-Nikki–Costello/The-Embodied-Practice%3A/882863
Location: Souk Studio 12 West 27th Street New York

Livestream

Friday, June 10, 2022
2:00pm – 4:15pm EST
Price: $55
Class signup link: https://momence.com/s/883241