You’ve come this far, now GO DEEPER!

Hands-On Assists and Alignment suggestions allow the body to come into its fullest opening, allowing the pose to be experienced not by the body or the brain, but by an innate sense of spaciousness where awareness resides.

Through a multi-disciplinary approach that draws from both the Jivamukti Yoga and Iyengar Yoga lineages, in this 15 Hour Weekend Intensive we will review hands-on assists, reinforce alignment principles for āsanas, along with sessions where assists will be observed & practiced with on-the-spot feedback.

Designed for practitioners who have already completed a Yoga Teacher-Training program and seasoned students who are looking to continue their personal studies in yoga.

Participants will receive a certificate on completion.


JIVAMUKTI YOGA : Yogeswari, Rima Rabbath and Monica Jaggi

IYENGAR YOGA: Lucienne Vidah

PRICE: $450


  • Friday June 21: 2PM – 7:30PM
  • Saturday June 22: 1PM – 5PM
  • Sunday June 23: 8:30AM – 6:30PM

Sacred CACAO CEREMONY + Sound Bath


With great joy we welcome our circle to reunite. Sarah and Jarrod are honored to come together to serve cacao and create a nurturing evening of healing and connection.

In this sacred ceremony, we will honor Mother Earth & expand our potential through the medicine of cacao and of sound.

The cacao spirit is a feminine and powerful teacher, who can assist us in:

-releasing old stories
-cleansing negativity
-opening your heart
-connecting to the feminine/ Mother Earth
-increasing creativity
-feeling uplifted
-remembering the divine within you!

With the Cacao Spirit and the healing power of gong and drum, let us receive divine messages and inspiration!

We will sit in a traditional circle and drink ceremonial strength cacao at the beginning of the ceremony.

Please do not eat 2 hours before the ceremony to let the cacao goddess have her full effect.

All are welcome to join!

Please register early as space is limited.

10% discount for SOUK All-In Members



Souk Runs is an all-level community and connection-focused running group based out of Souk Studio, 12 W. 27th Street. 10/15 minutes to gather and warm up, 30-40 minutes of movement, and 5/10 minutes to close out and cool down.The runs are inclusive and welcoming to all runners. Paying specific attention to new runners, those coming back from injury or time off, runners burnt out by mileage, but most importantly, those looking to have fun.

Runs will meet weekly on Sundays at 9:30am in the studio on the 2nd Floor of 12 West 27 St – SOUK. Please arrive early should you need to drop off your stuff.

Every run will have a pre-planned route. Each route will have three distances to make it accessible to walkers and runners of all skill levels. Souk Runs will meet for a maximum of one hour. The first ten minutes will include an icebreaker, a guided warm-up, and a route briefing. The routes will be between two and five miles. Walking routes will be a minimum of two miles. Running routes will be a maximum of five miles, finishing with a guided cool-down.

There will be seven runs beginning on the weekend of 4/13 and going through to the Memorial Day weekend.

The runs will be open to anyone. Consisting of SOUK practitioners, the greater running community, locals, and the curious.

The one hard rule for the group is that no one runs or walks alone. It is imperative that everyone feels connected on these runs.


SOUK Sutra Study with Reverend Jaganath Carrera (live-streamed online)


This 4 part class is an ongoing study of the YOGA SUTRAS (one of the main texts of yoga philosophy) with Reverend Jaganath Carrera, author of the highly regarded ‘Inside the Yoga Sutras: A Comprehensive Sourcebook for the Study and Practice of Patanjali’s Yoga Sutras’.

The course is for those who are interested in having a spiritual + philosophical viewpoint to help with navigating gracefully the ups & downs of life, along with a more academic or scholarly approach. SOUK SUTRA STUDY can be jumped into at any time even though the text will be presented in chronological order.

All levels are welcome and encouraged.

We would also love to have you livestream as a group from SOUK but advance registration is registration is required.

Drop in Rate: $15.00

Wednesday 5/29/24, 1:30pm-2:30pm
Wednesday 6/26/24, 1:30pm-2:30pm
Wednesday 7/31/24, 1:30pm-2:30pm
Wednesday, 9/25/24, 1:30pm-2:30pm

About Reverend Jaganath Carrera:
Reverend Jaganath Carrera has shared the joy and wisdom of the Yoga Sutras with thousands of students since 1975. A direct disciple of Sri Swami Satchidananda, he is the founder and spiritual head of the Yoga Life Society and author of the highly regarded Inside the Yoga Yoga Sutras: A comprehensive Sourcebook for the Study and Practice of Patanjali’s Yoga Sutras and Awaken: Inside Yoga Meditation. He has taught all facets of Yoga since 1975 at universities, prisons, Yoga centers, and interfaith programs. In 1980, under the guidance of Sri Swami Satchidananda, he established the Integral Yoga Ministry and in 2006, the Yoga Life Ministry-ministries that are rooted in the full spectrum of the theories and practices of the major branches of Yoga, and in living a life of selfless service to all.

Monthly KIRTAN & Sacred Sanga with Dayal Gauranga and Friends

**This is a monthly event. Please see below for dates.**

Sanga is a time to come together as a community and connect through deep spiritual principles. We sing in kirtan with a common purpose of uplifting our consciousness via sacred sound and we share wisdom and stories from the yoga tradition that inspire us and give insight how to navigate the challenges and circumstances that inevitably come in life. It doesn’t matter your background or level of experience. All that is required is an open heart and enthusiasm to connect to something beyond the material.

Dayal Gauranga has been on a spiritual journey leading kirtans and sacred sangas for more than 20 years. At 18 years old, he became a monk and dedicated himself to a life of inner study, reflection, and service.  One year later he made his first trip to India and has since traveled back numerous times throughout the subcontinent, as well as to countries and communities around the world to learn, discover and share. After 10 years of monastic life, he transitioned out of the monastery, met his wife, got married, and currently lives in Brooklyn with their dog Jiva. He, along with a group of talented friends and yogis, seek to share the gifts they’ve received as a means to spread inspiration and joy around the world.


MASTER CLASS with Marco Rojas


The class is an inward journey using the science of Raja Yoga. Explore Sun Salutations with bandhas and ujjayi breath, fundamentals of the Ashtanga yoga system. Follow intelligent sequencing from the Ashtanga and Iyengar traditions. The poses are held to explore expansion and extension and to allow the student time to incorporate B.K.S. Iyengar principles of precision and alignment. The teaching adjusts to the individual, a belief practiced in Viniyoga. This transcendental method of involution to achieve evolution will bring us in contact with our layers of existence, koshas, to realize awareness and consciousness necessary to experience sukkha.


10% Discount for ALL IN Members



ACTIVE Breathwork w/George Ramsay


Breathwork is an active meditation practice that uses a repetitive breath pattern to drop into an altered state. A powerful self-healing practice, breathwork can help you shift out of old patterns, confront limiting beliefs, and move stuck emotions. Regular practice allows you to experience more clarity, bliss, and presence.

George Ramsay is a certified breathwork facilitator who has worked with over 500 clients and companies. He’s been invited into law firms, tech companies, nonprofits, and schools who want to integrate coaching, enneagram, and breathwork to support cultural transformation and well-being. With a background in education, George creates a comfortable environment where everyone feels fully informed of the practice. As a result, everyone gets something in return. He is known for bringing harmony and ease in the midst of big transformation. George currently lives in Asheville, NC.

10% Discount for ALL- IN Souk Members

Handstand Master Class w/Andrew Pyo

Liz Jang photography

Handstand Master Class:

If you’re interested in becoming more confident in or refining your handstand practice, please join Andrew Pyo for two handstand master classes at Souk Studio on July 13 and 20. You will explore handstand from different orientations, utilize props and practice drills and variations.

Part 1 on July 13:  alignment, techniques, and tricks to: stay upside down longer, kick up to handstand in the middle of the room and away from the wall, jump from Downward Dog to Handstand.

Part 2 on July 20:  discover three other types of handstands: tuck, straddle and pike.

Come with a friend to the workshop and spot each other safely upside down. It is recommended that participants already have an inversion practice that allows them to kick up into handstand against the wall.
Elevate your handstand to the next level!


These master classes are not recommended for individuals with high blood
pressure, history of stroke or heart disease, pregnancy beyond the first trimester,
eye disorders, spinal problems or neck pain, dizziness, head injuries, inner ear
problems, hiatus hernias or osteoporosis.

Andrew Pyo

Born in South Korea and raised in Kentucky, Andrew is an NYC and Hamptons-based
registered yoga teacher (E-RYT 500) at Yoga Shanti, Chelsea Piers Fitness , The Well, and Align Yoga Hamptons. Andrew completed his 200-hour teacher training at YogaWorks with Jodie Rufty and his 300-hour advanced teacher training at Yoga Shanti with Colleen Saidman Yee and Rodney Yee.  With over 1,000 hours of additional training, he continues to study with Colleen and Rodney.  He expresses gratitude to countless teachers and thanks his students, who teach him daily.

Prior to teaching yoga, Andrew worked in the financial services for many years, most recently as the COO of CamberView Partners.  He holds a bachelor’s degree in Economics-Mathematics from Columbia University.

3pm Saturday July 13th – Handstand Part 1

3pm Saturday July 20th – Handstand Part 2

10% off for All-In Members


Inside Flow with Young Ho Kim


Come flow with the creator of Inside Flow, Young Ho Kim, and experience this revolutionary vinyasa yoga style firsthand.

In Inside Flow, you are singing a song with your body. Its dynamic sequences are paired with a diverse range of music. From slow tunes to fast beats, spanning Hip Hop to pop, you’ll immerse yourself in the unity of breath, movement, and music as we embody SPANDA’s yogic philosophy.

Join us and discover the transformative power of Inside Flow – where each flow deepens your connection to the heart and we move as move. Get ready to move, sweat, and flow!

For more than twenty years Young Ho Kim is a traveling yoga teacher and big advocate of evolution in yoga. He educates hundreds of yoga teachers every year and challenges his students to question and further develop existing concepts.

In 2007 he founded the Inside Yoga Studio in Frankfurt, Germany. There – and at his retreats, workshops and trainings worldwide – he teaches modern yoga that goes beyond asana and flexibility. His progressive style of yoga is characterized by healthy, anatomically correct alignment, ease and willingness to change.

With passion and dedication Young Ho Kim guides his students to their inner guru – because “ALL YOU NEED IS INSIDE”