Workshops

LINK FOR Full Series

LINK FOR Long Life Saturday, August 1, 12:45-2:45 pm

Long Life Yoga Intensive will give you the tools to confidently
and creatively incorporate proven longevity practices into your
yoga practice, yoga classes and private sessions with students of
all ages.

WHO IS IT FOR? This intensive is designed for yoga students
seeking a practice intensive that will support them for years to
come, and yoga teachers wishing to expand their teaching skills
and marketability around the growing interest in longevity
practices.

Cyndi will begin the intensive by introducing the specific elements
of Longevity work:
* Understanding longevity, life optimization, health span, life span
* 6 Pillars of Longevity
4 Pillars of Movement: the #1 aging intervention
7 Categories of Movement for Longevity
Then Cyndi will teach a refreshingly, creative Long Life Yoga
class highlighting Longevity movement elements.
Long Life Yoga emphasizes sustainability. It is about presence,
stability, nimbleness, curiosity and nourishment. It is never goal-
oriented or performative.

LINK FOR The Dharma of Engaged Yoga August 2, Sunday 1pm – 3 pm

The Dharma of Engaged Yoga is a vibrant approach to practice that
flows from the understanding that all beings everywhere are
interdependent. What we say and what we do has consequences;
acknowledging this is the foundation of Engaged Yoga.
Cyndi will introduce the Three Tenets of Engaged Yoga and we will
explore them through meditation, pranayama and contemplative
journaling. A Sustainable yoga practice of purposeful movement:

simple stretching, medium-paced vinyasa, precise alignment and
paying attention will help us to further embody this work.
This class is for anyone who is asking: How can Yoga help me make a
difference in the world today?

All participants can receive CEUs through the American Yoga
Council.

Cyndi Lee began teaching meditation 30 years ago with the blessing of her root guru, the great Tibetan master, Gelek Rimpoche. In 2018 she was ordained as a Buddhist Chaplain, under the guidance of Roshi Joan Halifax of Upaya Zen Center. Sh is also the first female Western yoga teacher to fully integrate yoga asana and Tibetan Buddhism in her practice and teaching. From 1998-2012, she founded and ran the renowned OM yoga Center, a yoga studio and dharma center. One of the most influential teachers in the U.S., Cyndi has trained thousands of meditators and yogis worldwide.

10% off for ALL-IN Members

*Cancellations can be made up to 24 hours before a workshop – no refunds after!

LED by Big Joe Fauria, this 90 minute breathwork journey will focus on activation style breathing techniques to balance and heal. Big Breath is a method that includes ancient pranayama, rhythmic breathing patterns, and curated music to allow your body, mind and spirit to drop into an altered state. Big Joe went from playing in the NFL to now sharing his method with more than 15,000 souls around the world for the last 9 years. This journey will aim to empower you and will be guided intentionally to help you surrender and safely release.

Each event will be 1 1/2hours long following this structure:

Welcome & Intro – 10 mins

Big Breath – 70 mins

Integration & Closing – 10 mins

Bring a mat, eye mask, water bottle and a journal if you desire to capture your reflections in real time.

*10% discount for SOUK ALL-IN Members

*24 hour Cancellation policy, no refunds after

Check him out on INSTAGRAM

bigjoe

** Includes a pair of Yoga Tune Up Therapy Balls (retail $14.95)

A balanced open level class that will leave you feeling grounded and open, strong and mobile, steady and joyful and alert and relaxed with the founders of YOGA SHANTI – Colleen Saidman Yee & Rodney Yee

SIGN Up Link for Tuesday 8/11, 6:30pm

10% off for ALL-IN Members

*Cancellations can be made up to 24 hours before a workshop – no refunds after!

Colleen Saidman Yee is a yoga instructor with over thirty years of practicing experience. Owner of Yoga Shanti in Sag Harbor, NY. Author of the book “Yoga For Life”. Cofounder of UZIT. Contributor to Yoga Journal, Yoga International, Gaia, One Commune, Omega, Kripalu, and Menla.

Rodney Yee, an American-born Asian from California, embarked on his yoga journey in the 1980s with a focus on studying the intricacies of the human body. Over time, his exploration expanded to encompass the realms of mind and spirituality, driven by a practical and inquisitive approach. Rodney’s pursuit of wholeness began during his high school gymnastics days and was further nurtured through the study of philosophy and physical therapy at U.C. Davis and U.C. Berkeley. He left college to pursue a career in dance, performing with the Oakland Ballet Company and the Matsuyama Dance Company of Tokyo.

Yoga served as the synthesis of Rodney’s diverse interests, embodying his deep yearning for completeness. He built a strong foundation in Iyengar Yoga at The Yoga Room in Berkeley, CA, and the Iyengar Institute of San Francisco, where he learned from influential teachers like Donald Moyer, Manouso Manos, and Ramanand Patel.

In 2003, Rodney relocated to Sag Harbor, NY, to be with his partner Colleen Saidman. Together, they have created a blended family with their children, Evan, Adesha, Rachel, and Johanna. Colleen and Rodney’s love for one another and passion for teaching has only intensified with time. They are actively involved in teaching at Colleen’s studio, Yoga Shanti, and offer classes, workshops, retreats, and Teacher Trainings worldwide.

Teaching for over two decades Jules Febre is dedicated to sharing the transformative power of yoga with students of all levels. With a passion for understanding yoga in a modern context and how it relates to an engaged and meaningful life, Jules strives to create an inclusive and welcoming environment in every class.

Join Jules at these dates & times:

• FRIDAY 4:30PM August 14th IN PERSON LINK
• SATURDAY 11AM August 15th IN PERSON LINK
• TUESDAY 6:30PM August 18th IN PERSON LINK
• WEDNESDAY 12:15PM August 19th IN PERSON LINK
• WEDNESDAY 6:30PM August 19th IN PERSON LINK
• TUESDAY 6:30PM August 25th IN PERSON LINK
• WEDNESDAY 12:15PM August 26th IN PERSON LINK
• WEDNESDAY 6:30PM August 26th IN PERSON LINK

Breathwork is an active meditation practice that uses a repetitive breath pattern to drop into an altered state. A powerful self-healing practice, breathwork can help you shift out of old patterns, confront limiting beliefs, and move stuck emotions. Regular practice allows you to experience more clarity, bliss, and presence.

Jack Bauer is a certified Breathwork Facilitator, mindfulness coach, and fitness
instructor passionate about helping people reconnect with themselves through the
power of breath. Known for his dynamic and heart-centered approach, Jack guides
individuals and groups through transformational sessions that create space for
emotional release, clarity, and deep presence. He believes breathwork is a tool to unlock both personal healing and collective connection.

10% off for ALL-IN Members

*Cancellations can be made up to 24 hours before a workshop – no refunds after!

Iyengar Yoga: an exploration of standing asanas. Anatomy and Alignment. Standing poses bring us in touch with our structure, gravity and rebound. Proper alignment allows for proper weight distribution through the asana and for evenness of the state of the mind.

10% off for ALL-IN Members

*Cancellations can be made up to 24 hours before a workshop – no refunds after!

Talking About the Gita is a 2.5-hour workshop and open conversation exploring how one of yoga’s most influential texts continues to speak to the complexity of modern life. Rather than approaching the Bhagavad Gita as something distant or purely philosophical, this workshop invites participants into dialogue with its central questions: How do we move through uncertainty? What happens when there is no obvious right answer? And how do we live with greater clarity and integrity in the midst of competing responsibilities, relationships, and demands?

Through storytelling, chanting, guided reflection, journaling prompts, and partner or group discussion, Jules Febre and Joshua M. Greene will explore themes of dilemma, memory, time, action, and dharma in a practical and conversational way. Together we will reflect on how we spend the limited time we have, what continually distracts us from what matters most, and how meaningful action often begins not when everything is figured out, but when we are willing to engage honestly with the questions in front of us. No prior study of the Bhagavad Gita is required.

Teaching for over two decades Jules Febre is dedicated to sharing the transformative power of yoga with students of all levels. With a passion for understanding yoga in a modern context and how it relates to an engaged and meaningful life, Jules strives to create an inclusive and welcoming environment in every class.

Joshua M. Greene (Yogesvara) is Laurel Vlock Fellow at Yale University’s Video Archive for Holocaust Testimonies. His biographies of survivors have sold more than half a million copies. For more than fifty years, he has also been a practitioner of bhakti yoga. He describes these two pursuits—eyewitness testimony and bhakti teachings—as united in their focus on memory as central to human behavior.

*10% off for ALL IN members

**cancellations must be made 24 hours prior, no refunds after

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You are invited to The Alchemical Sacrament, an enchanting evening where live vocals, harp, flute, electronic soundscapes, breath, movement and guided meditation are weaved into a spoken narrative layered with ancient symbolism based on the 7 Stages of Alchemy.

The secrets of alchemy have been passed down for 2,000 years from Alexandria, Egypt, because they contain the keys to bring your life into alignment with your inner truth and unlock your true golden essence within.

As the mesmerizing melodies and inspiring song lyrics carry you along, a guided meditation will lead you on a vivid inner journey based on the authentic alchemical tradition.

In this guided visualization, you’ll adventure through enchanting realms, encounter archetypal characters, and face challenges designed to help you identify and transform aspects of your life that are misaligned with your true self. You’ll unlock insights and uncover the keys to your own metamorphosis, guiding you to emerge from this whimsical dream world with a vivid vision of an aligned life where your authentic essence shines through.

Integrating powerful somatic healing techniques—including Breathwork, EFT, and EMDR—you’ll gently release deeply held tensions, discover harmony in life’s challenges, and reconnect with your inner self. You’ll leave with newfound clarity, inspired to embrace life’s natural cycles of transformation with ease and calm.

The evening culminates in a conscious ecstatic dance, as the live vocals, harp and flute are layered into original organic house beats, helping you to liberate your spirit, release stagnant energies, and invite your vibrant life force to flow through every part of you.

You will also be offered a whole flower Egyptian blue lotus tea during our welcome ceremony.

10% discount for SOUK All-In members

Instagram: @alchemyvibrations

SoundCloud: Private Playlist

Official Website: alchemyvibrations.com

For over 25 years, yoga has been far more than movement to Emma. It has been a lifelong exploration of how we move through the world with greater strength, freedom, presence, and joy. Her intention has always been to create experiences that leave people feeling not only physically transformed, but deeply connected to themselves.

Emma is based at Love Supreme Projects in London, where she teaches Jivamukti Yoga and shares a practice that weaves together dynamic movement, music, philosophy, meditation and breath. Alongside her weekly classes, she teaches internationally through retreats, workshops, teacher trainings, corporate wellbeing programmes and private coaching.

Join Emma at these dates & times:

• FRIDAY 4:30PM August 28th In-Person LINK
• SATURDAY 11AM August 29th In-Person LINK

Mantra Love & Lullaby with Jai Uttal (Solo)

Join Jai Uttal for an hour of deep sonic restorative mantra & lullaby. We will chant along with Jai ‘one long and meditative mantra. For a long time and then rest, while Jai will sing us a lullaby.

In this space of invocation and prayer you will fill the transformative power and healing energy of these ancient prayers.

Jai has been leading Kirtans worldwide for over 50 years, creating a safe environment for people to open their hearts and voices. No previous experience is needed. This is an exploration and expression of the heart and the spirit.

Jai Uttal, grammy nominee, kirtan artist, and world music pioneer has been a leading influence in the Bhakti tradition for over 50 years. Jai considers devotion to be the core of his musical and spiritual life, and he whole-heartedly shares his passionate heart through his voice and songs.
Jai  creates a safe environment for people to open their hearts and voices.
No previous experience is needed.

WEBSITE: https://jaiuttal.com

FACEBOOK: https://www.facebook.com/jaiuttal

INSTAGRAM: https://www.instagram.com/jaiuttal?igsh=MzRlODBiNWFlZA==

YOUTUBE: https://www.youtube.com/user/JaiUttal
TWITTER: @jaiuttal

SPOTIFY: https://open.spotify.com/artist/00DkRCKgM6Ku90WtOfoYlw?si=fsjCMQ15Sd2BpvLg3StVxA&dl_branch=1

*10% off for all in members
**24 hour cancellation policy, no refunds after

LINK FOR:Ryan Leier x lululemon Vinyasa Yoga Class; 6:30 – 7:45pm

Moved and be moved.  be still and know. join ryan for a complete yoga experience designed to take each one of us inside to experience the power and the peace of yoga. 

LINK FOR: Ryan Leier x lululemon Yoga Sutras Lecture; 1pm – 2:30pm  

Join ryan for a very short asana sequence followed by pranayama and a lecture workshop on yoga life.  Ryan will share ancient yoga philosophy for modern daily life, breaking down the old texts and how they are relevant more than ever today.  be ready to chant, breathe and lighten up!

-who, what, where, when and why vinyasa yoga!

-the ethos of practice

-philosophy for daily life

-secrets of the old texts

-introduction to pranayama

LINK FOR:Ryan Leier x lululemon The Art Of Vinyasa Workshop; 1:30-3:30pm

Vinyasa practice and philosophy with ryan.  experience vinyasa yoga like never before.  ry will share different ideas, practices and techniques to find more power, presence, peace and purpose on and off your mat.

**10% Discount for All In Members

**NO REFUNDS for cancellations made less than 30 days prior to class and for no shows. NO EXCEPTIONS**

**This is a monthly event. Please see below for dates.**

Join us for a beautiful evening of kirtan, which is a call-and-response process where we chant the names of the divine, connecting ourselves to a higher spiritual power. We sing in kirtan with a common purpose of uplifting our consciousness via sacred sound and we share wisdom and stories from the yoga tradition that inspire us and give insight on how to navigate the challenges and circumstances that inevitably come in life. It doesn’t matter your background or level of experience. All that is required is an open heart and enthusiasm to connect to something beyond the material. All are welcome.

Dayal Gauranga has been on a spiritual journey leading kirtans and teaching spiritual wisdom for more than 20 years. At 18 years old, he became a monk and dedicated himself to a life of inner study, reflection, and service.  One year later he made his first trip to India and has since traveled back numerous times throughout the subcontinent, as well as to countries and communities around the world to learn, discover and share the richness of spiritual tradition that he has received. After 10 years of monastic life, he transitioned out of the monastery, met his wife Rasika, got married, and currently lives in Brooklyn with their dog Jiva. Dayal is the co-founder, along with his wife, of the Conscious Earth Institute, a spiritually based counseling, education, and training organization to help individuals heal from inner wounds in order to live life from a place of true Self.

Donna De Lory is an American singer, dancer and songwriter. Part of a musical family, De Lory has been performing since a young age. Her voice can be heard on albums by Carly Simon, Ray Parker Jr., Kim Carnes, Santana, Martika, Laura Branigan, Belinda Carlisle, Selena, Bette Midler, Barry Manilow, Mylène Farmer, Alisha and Madonna. De Lory accompanied Madonna as backing vocalist and dancer on every concert from the Who’s That Girl Tour in 1987, up to the Confessions Tour in 2006. Her performance with Madonna at the Live Earth 2007 concert in London was their final professional collaboration to date.

*10% off for ALL IN Members

**Cancellations MUST be made 30 days in advance, no refunds or credits after