Workshops

Coming together is a ritual. Breathing is a ritual, Setting intention is a ritual. Ritual is reclaiming the sacred which is YOU.

Join us for an experience of ritual. From breath to muse to pen.

Writing sessions to explore the line between what we hold as secret and what we share out loud.

Join Maria Cutrona as we gather monthly to honor one another, our ancestors, our stories we carry and those we need to release.

Community in action!

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You are invited to The Alchemical Sacrament, an enchanting evening where live vocals, harp, flute, electronic soundscapes, breath, movement and guided meditation are weaved into a spoken narrative layered with ancient symbolism based on the 7 Stages of Alchemy.

The secrets of alchemy have been passed down for 2,000 years from Alexandria, Egypt, because they contain the keys to bring your life into alignment with your inner truth and unlock your true golden essence within.

As the mesmerizing melodies and inspiring song lyrics carry you along, a guided meditation will lead you on a vivid inner journey based on the authentic alchemical tradition.

In this guided visualization, you’ll adventure through enchanting realms, encounter archetypal characters, and face challenges designed to help you identify and transform aspects of your life that are misaligned with your true self. You’ll unlock insights and uncover the keys to your own metamorphosis, guiding you to emerge from this whimsical dream world with a vivid vision of an aligned life where your authentic essence shines through.

Integrating powerful somatic healing techniques—including Breathwork, EFT, and EMDR—you’ll gently release deeply held tensions, discover harmony in life’s challenges, and reconnect with your inner self. You’ll leave with newfound clarity, inspired to embrace life’s natural cycles of transformation with ease and calm.

The evening culminates in a conscious ecstatic dance, as the live vocals, harp and flute are layered into original organic house beats, helping you to liberate your spirit, release stagnant energies, and invite your vibrant life force to flow through every part of you.

You will also be offered a whole flower Egyptian blue lotus tea during our welcome ceremony.

10% discount for SOUK All-In members

Instagram: @alchemyvibrations

SoundCloud: Private Playlist

Official Website: alchemyvibrations.com

Although our dear friend and teacher, Joan Suval, left her body on April 24, 2020, she left us a wealth of programs and talks. Joan dedicated her life to the teachings of Yoga and Vedanta and being a “radio” for Shri Brahmananda Sarasvati, founder of Ananda Ashram in Monroe, NY.

On the first Monday of Every Month at 8pm in the main room – join us after the 6:30pm class for Video Recordings of Ananda Ashram’s program with Joan Suval – ‘Readings from the Great Spiritual Masters’, elaborating on topics that only the enlightened ones could illumine for us in a way that is relatable & timeless.

The discussion following the video recording this month will be facilitated by Monica and Vani Devi.

Breathwork is an active meditation practice that uses a repetitive breath pattern to drop into an altered state. A powerful self-healing practice, breathwork can help you shift out of old patterns, confront limiting beliefs, and move stuck emotions. Regular practice allows you to experience more clarity, bliss, and presence.

10% off for ALL-IN Members

*Cancellations can be made up to 24 hours before a workshop – no refunds after!

George Ramsay is a certified breathwork facilitator who has worked with over 500 clients and companies. He’s been invited into law firms, tech companies, nonprofits, and schools who want to integrate coaching, enneagram, and breathwork to support cultural transformation and well-being. With a background in education, George creates a comfortable environment where everyone feels fully informed of the practice. As a result, everyone gets something in return. He is known for bringing harmony and ease in the midst of big transformation. George currently lives in Asheville, NC.

With great joy, we welcome our circle to reunite. Sarah, with occasional guest appearances by Jarrod, is honored to serve cacao and create a nurturing evening of healing and connection for our community.

In this sacred ceremony, we will honor Mother Earth & expand our potential through the medicine of cacao and of sound.

The cacao spirit is a feminine and powerful teacher, who can assist us in:

-releasing old stories
-cleansing negativity
-opening your heart
-connecting to the feminine/ Mother Earth
-increasing creativity
-feeling uplifted
-remembering the divine within you!

With the Cacao Spirit and the healing power of gong and drum, let us receive divine messages and inspiration!

We will sit in a traditional circle and drink ceremonial strength cacao at the beginning of the ceremony.

Please do not eat 2 hours before the ceremony to let the cacao goddess have her full effect.

All are welcome to join!

Please register early as space is limited.

10% discount for SOUK All-In Members

*Cancellations can be made up to 24 hours before a workshop – no refunds after!

Offer yourself the gift of this two hour sonic meditation experience to deepen your practice with breathwork, vocal toning and a soundscape developed with a range of overtone-emitting instruments including drum, chimes, antique Tibetan singing bowls, Symphonic gong, and more, created by Sound Meditation facilitator George MacPherson.

This extended, guided sound meditation guides you, as the active participant, on your own journey toward the neutral, equanimous mind; an expansive, spacious state of consciousness. The focus and invitation lays the path of re-establishing harmony, within, and without.

April 12th
May 10th
June 14th
July 12th

10% off for ALL-IN Members

*Cancellations can be made up to 24hours before a workshop – no refunds after!

RECONNECT Breathwork & Sound Healing Journey

Relax. Restore. Realign.

Have you ever experienced a Breathwork and Sound Healing Journey?

We invite you to join Primavera Salva for a guided journey that will help you to slow down, reconnect, and feel more at peace. During this journey, you will be laying down comfortably and immersing yourself in the power of your breath and healing sounds to let go of stress, calm your mind, and reconnect back to your center.

We’ll begin with conscious breathwork to clear tension and release the heaviness of the week. Then you’ll be guided into a peaceful meditation to relax your body and mind as you are being carried by the soothing soundscape of Tibetan bowls, gongs, and other healing instruments inducing a perfect state of balance.

This is a journey for the body, mind and soul and no experience is necessary, only the desire to relax, restore and realign.

These are some of the benefits of this journey:

Let go of stress and anxiety
Feel more calm, grounded, and present
Release stuck emotions and energy
Connect more deeply to yourself
Improve sleep and mental clarity
Feel lighter, more open, and refreshed
This is a space to simply be—no pressure, no doing—just breathing, feeling, and coming home to yourself.

*10% off for ALL IN Members
*24 hour cancellation policy – NO REFUNDS AFTER

About Your Guide:

Primavera Salvá is a highly experienced Spiritual Teacher, Meditation Coach, and Sound Healer with over two decades of expertise in guiding individuals toward personal transformation. She combines ancient wisdom with modern practices to create profound healing experiences. With a background in education, business, and mindful leadership, Primavera works with individuals and progressive businesses on introduce mindfulness to create work-life balance. Primavera’s work is dedicated to empowering others through sacred rituals, ceremonies, and deep inner work. Her mission is to help people reconnect with their soul’s essence, awaken their consciousness, and embrace life with greater clarity and love.

10% discount for SOUK All-In Members

*Cancellations can be made up to 24 hours before a workshop – no refunds after!

10-HR SOUK Harmonium & Kirtan Training with Dayal Gauranga and Jessica Stickler:

Learn how to play the harmonium, connect with your voice, tap into the spiritual roots of Kirtan, and gain the confidence to lead kirtan in any setting, including at the beginning or end of an asana practice.

This training will teach you the basics of harmonium, rhythm, and melodies, while also deepening your understanding of Kirtan’s spiritual significance. You’ll explore mantras, history, and how Kirtan connects you to divine energy, while building the personal qualities needed to share it with others.

Over the weekend, you will get to practice on our harmoniums and you will be able to record the keys of mantras throughout the training.

Whether you’re new to chanting or Kirtan or looking to refine your practice, this weekend intensive will empower you to lead with confidence and authenticity. Everyone is welcome including yoga teachers who want to start or end their classes with a chant.

WHEN: April 17-19th, 2026
Session 1: Friday, 6:30-8:30pm
Session 2: Saturday, 1pm – 2:30pm
Session 3: Saturday, 5pm-8:30pm (includes 7pm Monthly Kirtan)
Session 4: Sunday, 1-3:30pm
Session 5: Sunday, 5:30-7:30pm

PRICING: $350

WHO:
Dayal Gauranga spent ten years of life as a monk travelling to India and immersing in spiritual study and service. He is currently a teacher, coach, and practitioner. Dayal is a devoted community member and continues to lead kirtan as well as teach others to develop their kirtan leadership through workshops like these! Dayal is the co-founder, along with his wife, of the Conscious Earth Institute, a spiritually based counseling, education, and training organization to help individuals heal from inner wounds in order to live life from a place of true Self.

Jessica Stickler has been teaching Jivamukti Yoga since 2008. A lifetime music lover, Jessica resonated with the Jivamukti yoga method emphasis on bhakti and on music as community and spiritual experience. Jessica is also a student of sanskrit and is interested in the way language carries meaning through the traditions of yoga.

**This is a monthly event. Please see below for dates.**

Join us for a beautiful evening of kirtan, which is a call-and-response process where we chant the names of the divine, connecting ourselves to a higher spiritual power. We sing in kirtan with a common purpose of uplifting our consciousness via sacred sound and we share wisdom and stories from the yoga tradition that inspire us and give insight on how to navigate the challenges and circumstances that inevitably come in life. It doesn’t matter your background or level of experience. All that is required is an open heart and enthusiasm to connect to something beyond the material. All are welcome.

Dayal Gauranga has been on a spiritual journey leading kirtans and teaching spiritual wisdom for more than 20 years. At 18 years old, he became a monk and dedicated himself to a life of inner study, reflection, and service.  One year later he made his first trip to India and has since traveled back numerous times throughout the subcontinent, as well as to countries and communities around the world to learn, discover and share the richness of spiritual tradition that he has received. After 10 years of monastic life, he transitioned out of the monastery, met his wife Rasika, got married, and currently lives in Brooklyn with their dog Jiva. Dayal is the co-founder, along with his wife, of the Conscious Earth Institute, a spiritually based counseling, education, and training organization to help individuals heal from inner wounds in order to live life from a place of true Self.

Mysore Practices, Workshops and Led Ashtanga (Primary Series) + Conference w/ Kino MacGregor

LINK FOR Entire Workshop – 5 part Series (Friday 5.1  through Sunday 5.3): $275

Led Ashtanga

LINK FOR Friday 5/1 Led Primary Series  + Conference (7-9:45am): $65

Surrender to the traditional Ashtanga Yoga method with careful emphasis on the traditional vinyasa method and have fun along the journey. Experience the integrity and purity of the Ashtanga Yoga practice and be prepared to sweat. After practice, we will have a talk on yoga and we will wrap up with a conference and Q&A session!

Mysore Style Ashtanga Yoga

• LINK FOR Sat. 5/2 Mysore: 6:45-8:30am: $65
• LINK FOR Sun. 5/3 Mysore: 8:30-10:30am: $65

Immerse yourself in the indescribable experience of the Ashtanga Yoga Mysore Style method. Under Kino’s guidance, you will learn how to practice and work each pose without forcefulnesses. Let Kino expand your understanding on asanas you find challenging and assist you in adjustments to improve the strength, flexibility and determination to practice every day. Through this experience you will learn something new each time you step on the mat.

Workshops

LINK FOR Saturday 5/2 Hip to be Square (1-2:45pm): $70

Love, Accept and Open Your Hips

Accessing the deep release and openness that hip rotation requires is a unique combination of anatomical knowledge and inner peace. Join this class to learn the right information and, more importantly, the right frame of mind to hip opening from. Gain access to the deep muscles within the pelvis and learn to relax and release your hips. Be ready for a deep journey into the inner body complete with a detailed muscular and skeletal technique and the subtle body of emotions and energy. Learn how to create the safe space of patience, kindness and tolerance in the deepest regions of the pelvis and watch your hips open.

LINK FOR Sunday 5/3 Strong Steady Grace (1-3:30pm): $70

Strong Steady Grace

The journey of strength is equal parts physical, mental and spiritual. Rather than brute force alone, strength in yoga is a balance between effort and surrender. More than just a handstand, strength is about so much more! In this class you will explore strength from every possible angle, break down the anatomical foundation of challenging arm balances and investigate the spiritual benefits of daily practice. Build stamina and endurance while flowing through key strength postures and learn solid technique so you can practice with safety. Attune yourself to true spiritual strength through the practice of yoga and celebrate every breath!

Kino MacGregor is a Miami native who is happiest on the beach with a fresh coconut and a poet at heart who always stops to smell the flowers. She is the founder of Omstars—the world’s first yoga TV network. With over 1 million followers on Instagram and over 500,000 subscribers on YouTube and Facebook, Kino’s message of spiritual strength reaches people all over the world. Sought after as an expert in yoga worldwide, is an international yoga teacher, inspirational speaker, author of four books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center.

Bhakti | Nourish
Chanting is like a love letter to our life.
Bhakti—yoga of the heart—is a reminder to feel deeply into the powerful rhythm that moves through everything we do, that sets the tempo of our every action.

Restorative postures offer another way to tap back into this inherent rhythm; to slow down and return to our natural state of balance.

This afternoon workshop is a deep dive into the combined integrative power of these two practices. We’ll gather to fortify the nervous system through the vibration of chanting and slow, healing movement. We’ll break down mantras, activate our voices, and move into restorative postures to nourish our system from the inside out.

*10% off for ALL IN Members

**Cancellations must be made 24 hours prior, nor refunds after

20% Discount for ALL IN Members

**Cancellations MUST be made 30 days prior

LINK FOR Full Series

LINK FOR This Long Life Saturday, August 1, 12:45-2:45 pm

This Long Life Yoga Intensive will give you the tools to confidently
and creatively incorporate proven longevity practices into your
yoga practice, yoga classes and private sessions with students of
all ages.

WHO IS IT FOR? This intensive is designed for yoga students
seeking a practice intensive that will support them for years to
come, and yoga teachers wishing to expand their teaching skills
and marketability around the growing interest in longevity
practices.

Cyndi will begin the intensive by introducing the specific elements
of Longevity work:
* Understanding longevity, life optimization, health span, life span
* 6 Pillars of Longevity
4 Pillars of Movement: the #1 aging intervention
7 Categories of Movement for Longevity
Then Cyndi will teach a refreshingly, creative Long Life Yoga
class highlighting Longevity movement elements.
Long Life Yoga emphasizes sustainability. It is about presence,
stability, nimbleness, curiosity and nourishment. It is never goal-
oriented or performative.

LINK FOR The Dharma of Engaged Yoga August 2, Sunday 1pm – 3 pm

The Dharma of Engaged Yoga is a vibrant approach to practice that
flows from the understanding that all beings everywhere are
interdependent. What we say and what we do has consequences;
acknowledging this is the foundation of Engaged Yoga.
Cyndi will introduce the Three Tenets of Engaged Yoga and we will
explore them through meditation, pranayama and contemplative
journaling. A Sustainable yoga practice of purposeful movement:

simple stretching, medium-paced vinyasa, precise alignment and
paying attention will help us to further embody this work.
This class is for anyone who is asking: How can Yoga help me make a
difference in the world today?

All participants can receive CEUs through the American Yoga
Council.

Cyndi Lee began teaching meditation 30 years ago with the blessing of her root guru, the great Tibetan master, Gelek Rimpoche. In 2018 she was ordained as a Buddhist Chaplain, under the guidance of Roshi Joan Halifax of Upaya Zen Center. Sh is also the first female Western yoga teacher to fully integrate yoga asana and Tibetan Buddhism in her practice and teaching. From 1998-2012, she founded and ran the renowned OM yoga Center, a yoga studio and dharma center. One of the most influential teachers in the U.S., Cyndi has trained thousands of meditators and yogis worldwide.

10% off for ALL-IN Members

*Cancellations can be made up to 24 hours before a workshop – no refunds after!