Workshops

CHAKRA FLOW

In this dynamic and insightful vinyasa class, you’ll explore the chakras and discover their connection to your physical and emotional well-being. Through movement, breathwork, visualization, intention, and prayer, you’ll learn how blockages in these energy centers can affect your health and clarity. This practice invites you to embrace personal transformation through self-awareness, responsibility, and the healing power of forgiveness.

Seane Corn (she/her) is an internationally acclaimed yoga teacher, author, and public speaker who has been at the forefront of yoga, activism, and community service for 28 years. Known for her social activism and impassioned teaching style, Seane is raw, honest, articulate, and spiritually inspired in her self-expression. Her leadership and commitment to justice for all beings, along with 30+ years of yoga practice, have galvanized thousands to practice, pray, find more purpose, and activate change from the inside out.  A longtime student, Seane models authenticity in her yoga journey and is considered an artist in her craft.

Seane has chosen to use her platform to help bring awareness to global issues, including social justice, sex trafficking, HIV/AIDS awareness, and animal rights. In 2005, she was named “National Yoga Ambassador” for YouthAIDS, and in 2013, she received both the Global Green International Environmental Leadership Award and the Humanitarian Award from the Smithsonian Institute. She co-founded the organization Off the Mat, Into the World®, which trained leaders in community activism. Seane also co-founded the Global Seva Challenge, which raised over $3.5 million by activating yoga and wellness communities in fund and awareness-raising efforts. Her first book, Revolution of the Soul, was published in Fall 2019. Her online program, Align With Source, has a global reach of thousands and has been a touchstone of community support.

Practice Circle: 4-part Inversion Series

Although our dear friend and teacher, Joan Suval, left her body on April 24, 2020, she left us a wealth of programs and talks. Joan dedicated her life to the teachings of Yoga and Vedanta and being a “radio” for Shri Brahmananda Sarasvati, founder of Ananda Ashram in Monroe, NY.

On the first Monday of Every Month at 8pm in the main room – join us after the 6:30pm class for Video Recordings of Ananda Ashram’s program with Joan Suval – ‘Readings from the Great Spiritual Masters’, elaborating on topics that only the enlightened ones could illumine for us in a way that is relatable & timeless.

The discussion following the video recording this month will be facilitated by Monica and Vani Devi.

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Breathwork is an active meditation practice that uses a repetitive breath pattern to drop into an altered state. A powerful self-healing practice, breathwork can help you shift out of old patterns, confront limiting beliefs, and move stuck emotions. Regular practice allows you to experience more clarity, bliss, and presence.

George Ramsay is a certified breathwork facilitator who has worked with over 500 clients and companies. He’s been invited into law firms, tech companies, nonprofits, and schools who want to integrate coaching, enneagram, and breathwork to support cultural transformation and well-being. With a background in education, George creates a comfortable environment where everyone feels fully informed of the practice. As a result, everyone gets something in return. He is known for bringing harmony and ease in the midst of big transformation. George currently lives in Asheville, NC.

*Cancellations must be made 24 hours prior

FRIDAY NIGHT DANCE is a one-hour guided dance party to sweat, shake, connect, celebrate, and release. This class is an all-levels movement experience for everyone with a body, bringing the unmatched joy of dancing in community to all. Be prepared to sweat, express, connect to your body, and move energy through you more than ever before. Wear clothes that you are comfortable moving and sweating in!

Led by Amanda Krische:

Amanda is a choreographer, writer, educator, and herbalist creating performance experiences and movement workshops at the intersection of somatics, mythopoetics, ritual, herbal medicine, neuroscience, and ecology. Trained as an herbalist and working as a professional dancer/movement teacher for more than a decade, she is passionate about creating shared moments in time for others to experience the medicine of deep connection to their bodies, to each other, and to the environments that they inhabit. Her work has premiered at such venues as the Kennedy Center, Carnegie Hall, The Public Theater, and The Kitchen and has been supported by YoungArts, New York Foundation for the Arts, Grace Farms Foundation, and the Jerome Foundation. She has been an artist in residence at Omi International Arts Center, Keshet, Lower Manhattan Cultural Council Arts Center, Kaatsbaan Cultural Park, and the Camargo Foundation. She has taught at LaGuardia H.S., NYU, Cooper Union School of Art, and has developed movement curriculum in collaboration with the Louis Armstrong House Museum/ the Pina Bausch Foundation. She is a U.S. Presidential Scholar in the Arts.

Gurmukh and Gurushabd are internationally renowned Kundalini Yoga teachers, known for their work with Golden Bridge Yoga. Gurmukh’s name, given by Yogi Bhajan, means “one whose face is towards the guru,” signifying dedication to spiritual guidance. Gurushabd is her husband and teaching partner. They travel the world teaching Kundalini Yoga and meditation, emphasizing conscious living and self-discovery.

This 4-Class Series (you can take one or all four) will focus on SHUNYA – when you know nothing, you can know everything!

• 4-Class Series ($220 / 15% off) LINK
• SATURDAY September 20th ($65): 1-3:30pm LINK
• SATURDAY September 20th ($65): 5-7:30pm LINK
• SUNDAY September 21st n($65): 8-10:30am LINK
• SUNDAY September 21st ($65): 1-3:30pm LINK

SHUNYA is a state of zero or nothingness. When you know nothing, you can know everything. This practice will eliminate fear and stabilize oneself, allowing energy to move in emptiness to recuperate and remove deficiencies. The relationship between absolute nothing and overcoming fear is explicit if you can experience absolute nothing, you will have no fear.

The typical human experience is characterized by being “ill-trained,” insecure, and living in a state of hypnosis focused on getting or being stuck in a dichotomy of “TO BE or NOT TO BE” (right or wrong). Humans do not experience absolute nothing because they full of feelings and emotions. Experiencing this state of absolute nothing is challenging and requires practice. Parthahar the real state of balance is when one is in a state of zero or nothingness. Come practice Shunya with Gurmukh and Gurushabd in this series of master classes on this subject.

*10% for SOUK All in Members

**Cancellations MUST be made 24 hours in advance, no refunds after

With great joy we welcome our circle to reunite. Sarah and Jarrod are honored to come together to serve cacao and create a nurturing evening of healing and connection.

In this sacred ceremony, we will honor Mother Earth & expand our potential through the medicine of cacao and of sound.

The cacao spirit is a feminine and powerful teacher, who can assist us in:

-releasing old stories
-cleansing negativity
-opening your heart
-connecting to the feminine/ Mother Earth
-increasing creativity
-feeling uplifted
-remembering the divine within you!

With the Cacao Spirit and the healing power of gong and drum, let us receive divine messages and inspiration!

We will sit in a traditional circle and drink ceremonial strength cacao at the beginning of the ceremony.

Please do not eat 2 hours before the ceremony to let the cacao goddess have her full effect.

All are welcome to join!

Please register early as space is limited.

10% discount for SOUK All-In Members

10-HR SOUK Harmonium & Kirtan Training with Dayal Gauranga and Jessica Stickler:

Learn how to play the harmonium, connect with your voice, tap into the spiritual roots of Kirtan, and gain the confidence to lead kirtan in any setting, including at the beginning or end of an asana practice.

This training will teach you the basics of harmonium, rhythm, and melodies, while also deepening your understanding of Kirtan’s spiritual significance. You’ll explore mantras, history, and how Kirtan connects you to divine energy, while building the personal qualities needed to share it with others.

Over the weekend, you will get to practice on our harmoniums and you will be able to record the keys of mantras throughout the training.

Whether you’re new to chanting or Kirtan or looking to refine your practice, this weekend intensive will empower you to lead with confidence and authenticity. Everyone is welcome including yoga teachers who want to start or end their classes with a chant.

WHEN: October 3-5, 2025
Session 1: Friday, October 3 6:30-8:30pm

Session 2: Saturday, October 4 1-2:30pm

Session 3: 5pm-8:30pm (includes 7pm Monthly Kirtan)

Session 4: Sunday, October 5 1-3:30pm

Session 5: Sunday, October 5 5:30-7:30pm

PRICING: $350

WHO:
Dayal Gauranga spent ten years of life as a monk travelling to India and immersing in spiritual study and service. He is currently a teacher, coach, and practitioner. Dayal is a devoted community member and continues to lead kirtan as well as teach others to develop their kirtan leadership through workshops like these! Dayal is the co-founder, along with his wife, of the Conscious Earth Institute, a spiritually based counseling, education, and training organization to help individuals heal from inner wounds in order to live life from a place of true Self.

Jessica Stickler has been teaching Jivamukti Yoga since 2008. A lifetime music lover, Jessica resonated with the Jivamukti yoga method emphasis on bhakti and on music as community and spiritual experience. Jessica is also a student of sanskrit and is interested in the way language carries meaning through the traditions of yoga.

**This is a monthly event. Please see below for dates.**

Join us for a beautiful evening of kirtan, which is a call-and-response process where we chant the names of the divine, connecting ourselves to a higher spiritual power. We sing in kirtan with a common purpose of uplifting our consciousness via sacred sound and we share wisdom and stories from the yoga tradition that inspire us and give insight on how to navigate the challenges and circumstances that inevitably come in life. It doesn’t matter your background or level of experience. All that is required is an open heart and enthusiasm to connect to something beyond the material. All are welcome.

Dayal Gauranga has been on a spiritual journey leading kirtans and teaching spiritual wisdom for more than 20 years. At 18 years old, he became a monk and dedicated himself to a life of inner study, reflection, and service.  One year later he made his first trip to India and has since traveled back numerous times throughout the subcontinent, as well as to countries and communities around the world to learn, discover and share the richness of spiritual tradition that he has received. After 10 years of monastic life, he transitioned out of the monastery, met his wife Rasika, got married, and currently lives in Brooklyn with their dog Jiva. Dayal is the co-founder, along with his wife, of the Conscious Earth Institute, a spiritually based counseling, education, and training organization to help individuals heal from inner wounds in order to live life from a place of true Self.

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