Workshops

RECONNECT Breathwork & Sound Healing Journey

Relax. Restore. Realign.

Have you ever experienced a Breathwork and Sound Healing Journey?

We invite you to join Primavera Salva for a guided journey that will help you to slow down, reconnect, and feel more at peace. During this journey, you will be laying down comfortably and immersing yourself in the power of your breath and healing sounds to let go of stress, calm your mind, and reconnect back to your center.

We’ll begin with conscious breathwork to clear tension and release the heaviness of the week. Then you’ll be guided into a peaceful meditation to relax your body and mind as you are being carried by the soothing soundscape of Tibetan bowls, gongs, and other healing instruments inducing a perfect state of balance.

This is a journey for the body, mind and soul and no experience is necessary, only the desire to relax, restore and realign.

These are some of the benefits of this journey:

Let go of stress and anxiety
Feel more calm, grounded, and present
Release stuck emotions and energy
Connect more deeply to yourself
Improve sleep and mental clarity
Feel lighter, more open, and refreshed
This is a space to simply be—no pressure, no doing—just breathing, feeling, and coming home to yourself.

*10% off for ALL IN Members
*24 hour cancellation policy – NO REFUNDS AFTER

About Your Guide:

Primavera Salvá is a highly experienced Spiritual Teacher, Meditation Coach, and Sound Healer with over two decades of expertise in guiding individuals toward personal transformation. She combines ancient wisdom with modern practices to create profound healing experiences. With a background in education, business, and mindful leadership, Primavera works with individuals and progressive businesses on introduce mindfulness to create work-life balance. Primavera’s work is dedicated to empowering others through sacred rituals, ceremonies, and deep inner work. Her mission is to help people reconnect with their soul’s essence, awaken their consciousness, and embrace life with greater clarity and love.

10% discount for SOUK All-In Members

*Cancellations can be made up to 24 hours before a workshop – no refunds after!

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You are invited to The Alchemical Sacrament, an enchanting evening where live vocals, harp, flute, electronic soundscapes, breath, movement and guided meditation are weaved into a spoken narrative layered with ancient symbolism based on the 7 Stages of Alchemy.

The secrets of alchemy have been passed down for 2,000 years from Alexandria, Egypt, because they contain the keys to bring your life into alignment with your inner truth and unlock your true golden essence within.

As the mesmerizing melodies and inspiring song lyrics carry you along, a guided meditation will lead you on a vivid inner journey based on the authentic alchemical tradition.

In this guided visualization, you’ll adventure through enchanting realms, encounter archetypal characters, and face challenges designed to help you identify and transform aspects of your life that are misaligned with your true self. You’ll unlock insights and uncover the keys to your own metamorphosis, guiding you to emerge from this whimsical dream world with a vivid vision of an aligned life where your authentic essence shines through.

Integrating powerful somatic healing techniques—including Breathwork, EFT, and EMDR—you’ll gently release deeply held tensions, discover harmony in life’s challenges, and reconnect with your inner self. You’ll leave with newfound clarity, inspired to embrace life’s natural cycles of transformation with ease and calm.

The evening culminates in a conscious ecstatic dance, as the live vocals, harp and flute are layered into original organic house beats, helping you to liberate your spirit, release stagnant energies, and invite your vibrant life force to flow through every part of you.

You will also be offered a whole flower Egyptian blue lotus tea during our welcome ceremony.

10% discount for SOUK All-In members

Instagram: @alchemyvibrations

SoundCloud: Private Playlist

Official Website: alchemyvibrations.com

With great joy, we welcome our circle to reunite. Sarah, with occasional guest appearances by Jarrod, is honored to serve cacao and create a nurturing evening of healing and connection for our community.

In this sacred ceremony, we will honor Mother Earth & expand our potential through the medicine of cacao and of sound.

The cacao spirit is a feminine and powerful teacher, who can assist us in:

-releasing old stories
-cleansing negativity
-opening your heart
-connecting to the feminine/ Mother Earth
-increasing creativity
-feeling uplifted
-remembering the divine within you!

With the Cacao Spirit and the healing power of gong and drum, let us receive divine messages and inspiration!

We will sit in a traditional circle and drink ceremonial strength cacao at the beginning of the ceremony.

Please do not eat 2 hours before the ceremony to let the cacao goddess have her full effect.

All are welcome to join!

Please register early as space is limited.

10% discount for SOUK All-In Members

*Cancellations can be made up to 24 hours before a workshop – no refunds after!

20% Discount for ALL IN Members

**Cancellations MUST be made 30 days prior

LINK FOR Full Series

LINK FOR This Long Life Saturday, August 1, 12:45-2:45 pm

This Long Life Yoga Intensive will give you the tools to confidently
and creatively incorporate proven longevity practices into your
yoga practice, yoga classes and private sessions with students of
all ages.

WHO IS IT FOR? This intensive is designed for yoga students
seeking a practice intensive that will support them for years to
come, and yoga teachers wishing to expand their teaching skills
and marketability around the growing interest in longevity
practices.

Cyndi will begin the intensive by introducing the specific elements
of Longevity work:
* Understanding longevity, life optimization, health span, life span
* 6 Pillars of Longevity
4 Pillars of Movement: the #1 aging intervention
7 Categories of Movement for Longevity
Then Cyndi will teach a refreshingly, creative Long Life Yoga
class highlighting Longevity movement elements.
Long Life Yoga emphasizes sustainability. It is about presence,
stability, nimbleness, curiosity and nourishment. It is never goal-
oriented or performative.

LINK FOR The Dharma of Engaged Yoga August 2, Sunday 1pm – 3 pm

The Dharma of Engaged Yoga is a vibrant approach to practice that
flows from the understanding that all beings everywhere are
interdependent. What we say and what we do has consequences;
acknowledging this is the foundation of Engaged Yoga.
Cyndi will introduce the Three Tenets of Engaged Yoga and we will
explore them through meditation, pranayama and contemplative
journaling. A Sustainable yoga practice of purposeful movement:

simple stretching, medium-paced vinyasa, precise alignment and
paying attention will help us to further embody this work.
This class is for anyone who is asking: How can Yoga help me make a
difference in the world today?

All participants can receive CEUs through the American Yoga
Council.

Cyndi Lee began teaching meditation 30 years ago with the blessing of her root guru, the great Tibetan master, Gelek Rimpoche. In 2018 she was ordained as a Buddhist Chaplain, under the guidance of Roshi Joan Halifax of Upaya Zen Center. Sh is also the first female Western yoga teacher to fully integrate yoga asana and Tibetan Buddhism in her practice and teaching. From 1998-2012, she founded and ran the renowned OM yoga Center, a yoga studio and dharma center. One of the most influential teachers in the U.S., Cyndi has trained thousands of meditators and yogis worldwide.

10% off for ALL-IN Members

*Cancellations can be made up to 24 hours before a workshop – no refunds after!