How Did You Hear About Us?
Nick Potenzieri
Iyengar Yoga
Nick began the study of yoga in 2001 and has been fascinated by its teachings ever since. After 13 years of practice and several years of teaching he found the practice of Iyengar Yoga (2014).
In 2019, he completed the Teacher Education program at the Iyengar Institute of New York where he continues to apprentice and study with Senior Iyengar Yoga Teacher, Matt Dreyfus. In the fall of 2023 Nick became a Certified Iyengar Yoga Teacher.
Nick’s positive energy, creativity and attention to form has helped him work with people of all capabilities, capacities, and walks of life. He continues to work with the goal of inspiring others to develop a deeper understanding of how these practices can lead to more fulfillment in their lives and peace in their hearts.
Wednesday, May 1 2024
05:00 PM
Duration: 75min
Align & Flow - IYENGAR Yoga
Suited for practitioners of all ages and levels of practice, this class is a great opportunity to learn the foundational actions of Iyengar Yoga and how alignment improves range of motion and flexibility. The class offers a dynamic approach to standing postures, back arches, forward bends, twists and inversions (such as shoulder stand). By alternating from supine to standing and seated postures, giving the practitioner different vantage points from which to relate to the dynamics of a pose. With a greater understanding of your body in a posture, you will experience increased confidence and courage. This is a foundational class that offers an invigorating workout geared towards beginners and seasoned practitioners alike.
Nick Potenzieri
In Person
Sunday, May 5 2024
01:30 PM
Duration: 120min
Find your Groove - URDHVA DHANURASANA (Wheel)!
Willpower is nothing but the willingness to do - BKS Iyengar It can be difficult at times to find a good groove within ourselves. We all have tendencies: parts of ourselves that needs an approach of intelligence and willingness to handle. In Iyengar yoga, the practice of back bending, with poses like Urdhva Dhanurasana (Upward Bow pose), can be just the thing. Back arching is known to sharpen the mind, strengthen the spine, bring suppleness to the body and revamp one’s spirit. In other words, it can teach us how to build up our resolve, find a groove within and sustain it. In this workshop we will face our hesitations with a steadiness of mind and a fresh playful approach, that will be accessible to all. Time will be spent strengthening the back, opening the chest and settling the mind. This challenging and exhilarating practice is intended to bring about confidence, optimism and mental clarity. This session is aimed for practitioners who are beginners and beyond.
Nick Potenzieri
In Person
Wednesday, May 8 2024
05:00 PM
Duration: 75min
Align & Flow - IYENGAR Yoga
Suited for practitioners of all ages and levels of practice, this class is a great opportunity to learn the foundational actions of Iyengar Yoga and how alignment improves range of motion and flexibility. The class offers a dynamic approach to standing postures, back arches, forward bends, twists and inversions (such as shoulder stand). By alternating from supine to standing and seated postures, giving the practitioner different vantage points from which to relate to the dynamics of a pose. With a greater understanding of your body in a posture, you will experience increased confidence and courage. This is a foundational class that offers an invigorating workout geared towards beginners and seasoned practitioners alike.
Nick Potenzieri
In Person
Wednesday, May 15 2024
05:00 PM
Duration: 75min
Align & Flow - IYENGAR Yoga
Suited for practitioners of all ages and levels of practice, this class is a great opportunity to learn the foundational actions of Iyengar Yoga and how alignment improves range of motion and flexibility. The class offers a dynamic approach to standing postures, back arches, forward bends, twists and inversions (such as shoulder stand). By alternating from supine to standing and seated postures, giving the practitioner different vantage points from which to relate to the dynamics of a pose. With a greater understanding of your body in a posture, you will experience increased confidence and courage. This is a foundational class that offers an invigorating workout geared towards beginners and seasoned practitioners alike.
Nick Potenzieri
In Person
Wednesday, May 22 2024
05:00 PM
Duration: 75min
Align & Flow - IYENGAR Yoga
Suited for practitioners of all ages and levels of practice, this class is a great opportunity to learn the foundational actions of Iyengar Yoga and how alignment improves range of motion and flexibility. The class offers a dynamic approach to standing postures, back arches, forward bends, twists and inversions (such as shoulder stand). By alternating from supine to standing and seated postures, giving the practitioner different vantage points from which to relate to the dynamics of a pose. With a greater understanding of your body in a posture, you will experience increased confidence and courage. This is a foundational class that offers an invigorating workout geared towards beginners and seasoned practitioners alike.
Nick Potenzieri
In Person
Wednesday, May 29 2024
05:00 PM
Duration: 75min
Align & Flow - IYENGAR Yoga
Suited for practitioners of all ages and levels of practice, this class is a great opportunity to learn the foundational actions of Iyengar Yoga and how alignment improves range of motion and flexibility. The class offers a dynamic approach to standing postures, back arches, forward bends, twists and inversions (such as shoulder stand). By alternating from supine to standing and seated postures, giving the practitioner different vantage points from which to relate to the dynamics of a pose. With a greater understanding of your body in a posture, you will experience increased confidence and courage. This is a foundational class that offers an invigorating workout geared towards beginners and seasoned practitioners alike.
Nick Potenzieri
In Person
