JIVAMUKTI Open (75min-100min)
Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.
VINYASA (70min-90min)
Open to practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next, working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this challenging, multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every step of the practice.
IYENGAR Yoga Level II (75min-90min)
This class introduces students to a range of poses including forward and back extensions as well as twisting postures and head balance. Iyengar Level II deepens students’ awareness and experience of the more subtle and profound aspects and effects of asana. Having attained a level of stability and ease, students may hold asanas for longer periods of time, learn variations, and begin the journey to reflection and meditation in asana.
SOUK Prop and Flow (90min)
Expect music, repetition, and creativity to reach a more advanced awareness of body, mind and purpose – and experience the beauty of how props enable us to thread one pose into the next. The foundations of Katonah Yoga™ as well as some structural alignment work, are used in class as a basic structure toward fluidity and ease.
LED Ashtanga (90min)
The Ashtanga Yoga Primary Series is a traditional sequence of postures that was developed in South India. The class is led through with both Sanskrit and English counts to mark off the timing of vinyasa movements and breath. Expect to sweat and be challenged by the pace and progression of postures. Familiarity with Vinyasa or other Flow Styles of yoga is helpful in this class.
SOUK Still Meditation (20-30min)
Allow the occasion for the body to be still and your awareness expansive. Feel the mind loosening its grip on the non-essential, bringing to the forefront clarity and intuitive insight through a state of deep relaxation. A guided meditation will begin the practice, followed by silence, and ending with relaxation.
FREQUENCY Breathwork (60min)
Focused on healing, emotional release, and re-wilding the spirit, FREQUENCY is a therapeutic journey that connects you to your higher self. Breathwork has been scientifically shown to improve mental health by reducing stress, burnout, anxiety, and depression while improving sleep and increasing energy. Separate Drop-in Price.
ACTIVE Breathwork (60min)
Held monthly on Friday evenings, ACTIVE Breathwork is an active meditation for high-performers, creatives, and leaders seeking to break through mental blocks, find clarity, and shift their mindset. Separate Drop-in Price.
