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    Class Guide

    • Juggling A Lot?

      SOUK Flow (65min-75min)
      A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

      SOUK Restorative (65 min)
      Restorative yoga is a gentle, grounding practice that invites stillness and ease. With the support of props like bolsters and blankets, the body settles into restful shapes, allowing the nervous system to unwind and the mind to soften.

      SOUK STILL Meditation (40min)
      Allow the occasion for the body to be still and your awareness expansive. Feel the mind loosening its grip on the non-essential, bringing to the forefront clarity and intuitive insight through a state of deep relaxation. An introduction (5 min), will be followed by guided meditation (15 min), silence (10min), and guided relaxation (10 min).

      PRANAYAMA Level 1: Breathing Into Balance (40min)
      Discover the transformative power of conscious breathing in this ongoing weekly class rooted in ancient Pranayama teachings. We’ll explore foundational breathwork techniques step-by-step, beginning with simple, accessible practices to improve lung capacity, balance the nervous system, and cultivate inner steadiness.

    • Start Your Practice

      SOUK Basic STRETCH & VINYASA (60min)
      This slower moving, exploratory class provides the student with the underlying basics of how a vinyasa practice works, while encouraging proper alignment and a deeper stretch. Expect to spend some time close to the ground in poses like reclining twist, supine hip-openers and pigeon.

      SOUK Community Flow (75min)
      Led by one of our seasoned SOUK teachers, the SOUK Community Class contains all of the goodness of a regular SOUK Flow practice for a drop in rate of $14 – our gift and thank you to you and your friends!

      SOUK Prop and Flow (75min)
      Expect music, repetition, and creativity to reach a more advanced awareness of body, mind and purpose – and experience the beauty of how props enable us to thread one pose into the next. The foundations of Katonah Yoga™ as well as some structural alignment work, are used in class as a basic structure toward fluidity and ease.

      Align & Flow – IYENGAR Yoga (75min)
      This class is a great opportunity to learn the foundational actions of Iyengar Yoga and how alignment improves range of motion and flexibility. The class offers a dynamic approach to standing postures, back arches, forward bends, twists and inversions.

    • Deepen Your Practice

      JIVAMUKTI Open (75min-90min)
      Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

      VINYASA (70min-90min) 
      Open to practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next, working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this challenging, multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every step of the practice.

      IYENGAR Yoga INTERMEDIATE (75min-90min) 
      This class introduces students to a range of poses including forward and back extensions as well as twisting postures and head balance. Intermediate Iyengar deepens students’ awareness and experience of the more subtle and profound aspects and effects of asana. Having attained a level of stability and ease, students may hold asanas for longer periods of time, learn variations, and begin the journey to reflection and meditation in asana.

      LED Ashtanga (90min) 
      The Ashtanga Yoga Primary Series is a traditional sequence of postures that was developed in South India. The class is led through with both Sanskrit and English counts to mark off the timing of vinyasa movements and breath. Expect to sweat and be challenged by the pace and progression of postures. Familiarity with Vinyasa or other Flow Styles of yoga is helpful in this class.

      SOUK Still (40min) 
      Allow the occasion for the body to be still and your awareness expansive. Feel the mind loosening its grip on the non-essential, bringing to the forefront clarity and intuitive insight through a state of deep relaxation. An introduction (5 min), will be followed by guided meditation (15 min), silence (10min), and guided relaxation (10 min).

    • Rehabilitate An Injury

      Align & Flow – IYENGAR Yoga (75min)
      This class is a great opportunity to learn the foundational actions of Iyengar Yoga and how alignment improves range of motion and flexibility. The class offers a dynamic approach to standing postures, back arches, forward bends, twists and inversions.

      IYENGAR Yoga INTERMEDIATE (75min-90min) 
      This class introduces students to a range of poses including forward and back extensions as well as twisting postures and head balance. Intermediate Iyengar deepens  students’ awareness and experience of the more subtle and profound aspects and effects of asana. Having attained a level of stability and ease, students may hold asanas for longer periods of time, learn variations and begin the journey to reflection and meditation in asana.

    • Wind Down

      SOUK Restorative (65 min)
      Restorative yoga is a gentle, grounding practice that invites stillness and ease. With the support of props like bolsters and blankets, the body settles into restful shapes, allowing the nervous system to unwind and the mind to soften.

      SOUK Still (40min) 
      Allow the occasion for the body to be still and your awareness expansive. Feel the mind loosening its grip on the non-essential, bringing to the forefront clarity and intuitive insight through a state of deep relaxation. An introduction (5 min), will be followed by guided meditation (15 min), silence (10min), and guided relaxation (10 min).

      SOUK Sound Meditation (65min)
      Our Thursday evening offering opens with an introduction to the practice of sound meditation, focusing on gentle, inspiring, and lightly cleansing tones created primarily with singing bowls, chimes, and overtone emitting instruments, closing with silence, and stillness. It is perfect for those first coming into a relationship with sound as a guide and tool for meditation practice, and offers a rebalancing and restoring hour for all.