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Francesca Bove
Katonah Yoga
Born and raised in Rome, my teachings merge the importance of structure and boundaries with the infinite possibility of freedom, movement and discovery.
Grateful always for the magical lessons of my teacher, Nevine Michaan at Katonah Yoga, my dear friends Elian Zach and David Shemesh, with whom I co-created the WOOM Center Yoga Method in NYC, and Rima Rabbath for her teachings and the opportunity to be part of such a special home, community and group of talented teachers to share and grow this practice with.
I am currently based in New York + Italy, and along with a weekly schedule, lead teacher trainings and workshops around the world.
My classes are filled with movement, some sneaky alignment, heat, fluidity and music! Expect to move and always go upside down somehow!
Friday, December 27 2024
02:00 PM
Duration: 90min
SOUK Advance PROP & FLOW
Advanced Props and Flow 1hr45. This class is geared towards a more seasoned practitioner who wants to increase fluidity in the body through mindful joint and spine work, sneaky muscle activation, and intelligent-vinyasa flow. We will use props to achieve the mastery of advanced poses such as inversions and arm balances as well as funky transitions. Expect music, creativity, and repetition.
Francesca Bove
In Person
Thursday, January 2 2025
12:15 PM
Duration: 75min
SOUK Prop & FLOW
This carefully sequenced vinyasa flow enables you to release control to a movement practice that shifts mind+body connection and invigorates our collective spirit. Expect music, repetition, and creativity to help reach a more advanced awareness of body, mind and purpose - and experience the beauty of how props enable us to thread one pose into the next. The foundations of Katonah Yoga™ as well as some structural alignment work, are often used as a basic structure toward fluidity and ease.
Francesca Bove
In Person
12:15 PM
Duration: 75min
SOUK Prop & FLOW
This carefully sequenced vinyasa flow enables you to release control to a movement practice that shifts mind+body connection and invigorates our collective spirit. Expect music, repetition, and creativity to help reach a more advanced awareness of body, mind and purpose - and experience the beauty of how props enable us to thread one pose into the next. The foundations of Katonah Yoga™ as well as some structural alignment work, are often used as a basic structure toward fluidity and ease.
Francesca Bove
Live Streamed
Friday, January 3 2025
02:00 PM
Duration: 90min
SOUK Advance PROP & FLOW
Advanced Props and Flow 1hr45. This class is geared towards a more seasoned practitioner who wants to increase fluidity in the body through mindful joint and spine work, sneaky muscle activation, and intelligent-vinyasa flow. We will use props to achieve the mastery of advanced poses such as inversions and arm balances as well as funky transitions. Expect music, creativity, and repetition.
Francesca Bove
In Person
Thursday, January 9 2025
12:15 PM
Duration: 75min
SOUK Prop & FLOW
This carefully sequenced vinyasa flow enables you to release control to a movement practice that shifts mind+body connection and invigorates our collective spirit. Expect music, repetition, and creativity to help reach a more advanced awareness of body, mind and purpose - and experience the beauty of how props enable us to thread one pose into the next. The foundations of Katonah Yoga™ as well as some structural alignment work, are often used as a basic structure toward fluidity and ease.
Francesca Bove
In Person
12:15 PM
Duration: 75min
SOUK Prop & FLOW
This carefully sequenced vinyasa flow enables you to release control to a movement practice that shifts mind+body connection and invigorates our collective spirit. Expect music, repetition, and creativity to help reach a more advanced awareness of body, mind and purpose - and experience the beauty of how props enable us to thread one pose into the next. The foundations of Katonah Yoga™ as well as some structural alignment work, are often used as a basic structure toward fluidity and ease.
Francesca Bove
Live Streamed
Friday, January 10 2025
02:00 PM
Duration: 90min
SOUK Advance PROP & FLOW
Advanced Props and Flow 1hr45. This class is geared towards a more seasoned practitioner who wants to increase fluidity in the body through mindful joint and spine work, sneaky muscle activation, and intelligent-vinyasa flow. We will use props to achieve the mastery of advanced poses such as inversions and arm balances as well as funky transitions. Expect music, creativity, and repetition.
Francesca Bove
In Person
Thursday, January 16 2025
12:15 PM
Duration: 75min
SOUK Prop & FLOW
This carefully sequenced vinyasa flow enables you to release control to a movement practice that shifts mind+body connection and invigorates our collective spirit. Expect music, repetition, and creativity to help reach a more advanced awareness of body, mind and purpose - and experience the beauty of how props enable us to thread one pose into the next. The foundations of Katonah Yoga™ as well as some structural alignment work, are often used as a basic structure toward fluidity and ease.
Francesca Bove
In Person
12:15 PM
Duration: 75min
SOUK Prop & FLOW
This carefully sequenced vinyasa flow enables you to release control to a movement practice that shifts mind+body connection and invigorates our collective spirit. Expect music, repetition, and creativity to help reach a more advanced awareness of body, mind and purpose - and experience the beauty of how props enable us to thread one pose into the next. The foundations of Katonah Yoga™ as well as some structural alignment work, are often used as a basic structure toward fluidity and ease.
Francesca Bove
Live Streamed
Friday, January 17 2025
02:00 PM
Duration: 90min
SOUK Advance PROP & FLOW
Advanced Props and Flow 1hr45. This class is geared towards a more seasoned practitioner who wants to increase fluidity in the body through mindful joint and spine work, sneaky muscle activation, and intelligent-vinyasa flow. We will use props to achieve the mastery of advanced poses such as inversions and arm balances as well as funky transitions. Expect music, creativity, and repetition.
Francesca Bove
In Person
Thursday, January 23 2025
12:15 PM
Duration: 75min
SOUK Prop & FLOW
This carefully sequenced vinyasa flow enables you to release control to a movement practice that shifts mind+body connection and invigorates our collective spirit. Expect music, repetition, and creativity to help reach a more advanced awareness of body, mind and purpose - and experience the beauty of how props enable us to thread one pose into the next. The foundations of Katonah Yoga™ as well as some structural alignment work, are often used as a basic structure toward fluidity and ease.
Francesca Bove
In Person
12:15 PM
Duration: 75min
SOUK Prop & FLOW
This carefully sequenced vinyasa flow enables you to release control to a movement practice that shifts mind+body connection and invigorates our collective spirit. Expect music, repetition, and creativity to help reach a more advanced awareness of body, mind and purpose - and experience the beauty of how props enable us to thread one pose into the next. The foundations of Katonah Yoga™ as well as some structural alignment work, are often used as a basic structure toward fluidity and ease.
Francesca Bove
Live Streamed
Friday, January 24 2025
02:00 PM
Duration: 90min
SOUK Advance PROP & FLOW
Advanced Props and Flow 1hr45. This class is geared towards a more seasoned practitioner who wants to increase fluidity in the body through mindful joint and spine work, sneaky muscle activation, and intelligent-vinyasa flow. We will use props to achieve the mastery of advanced poses such as inversions and arm balances as well as funky transitions. Expect music, creativity, and repetition.
Francesca Bove
In Person
Thursday, January 30 2025
12:15 PM
Duration: 75min
SOUK Prop & FLOW
This carefully sequenced vinyasa flow enables you to release control to a movement practice that shifts mind+body connection and invigorates our collective spirit. Expect music, repetition, and creativity to help reach a more advanced awareness of body, mind and purpose - and experience the beauty of how props enable us to thread one pose into the next. The foundations of Katonah Yoga™ as well as some structural alignment work, are often used as a basic structure toward fluidity and ease.
Francesca Bove
In Person
12:15 PM
Duration: 75min
SOUK Prop & FLOW
This carefully sequenced vinyasa flow enables you to release control to a movement practice that shifts mind+body connection and invigorates our collective spirit. Expect music, repetition, and creativity to help reach a more advanced awareness of body, mind and purpose - and experience the beauty of how props enable us to thread one pose into the next. The foundations of Katonah Yoga™ as well as some structural alignment work, are often used as a basic structure toward fluidity and ease.
Francesca Bove
Live Streamed
Friday, January 31 2025
02:00 PM
Duration: 90min
SOUK Advance PROP & FLOW
Advanced Props and Flow 1hr45. This class is geared towards a more seasoned practitioner who wants to increase fluidity in the body through mindful joint and spine work, sneaky muscle activation, and intelligent-vinyasa flow. We will use props to achieve the mastery of advanced poses such as inversions and arm balances as well as funky transitions. Expect music, creativity, and repetition.
Francesca Bove
In Person
Thursday, February 6 2025
12:15 PM
Duration: 75min
SOUK Prop & FLOW
This carefully sequenced vinyasa flow enables you to release control to a movement practice that shifts mind+body connection and invigorates our collective spirit. Expect music, repetition, and creativity to help reach a more advanced awareness of body, mind and purpose - and experience the beauty of how props enable us to thread one pose into the next. The foundations of Katonah Yoga™ as well as some structural alignment work, are often used as a basic structure toward fluidity and ease.
Francesca Bove
In Person
12:15 PM
Duration: 75min
SOUK Prop & FLOW
This carefully sequenced vinyasa flow enables you to release control to a movement practice that shifts mind+body connection and invigorates our collective spirit. Expect music, repetition, and creativity to help reach a more advanced awareness of body, mind and purpose - and experience the beauty of how props enable us to thread one pose into the next. The foundations of Katonah Yoga™ as well as some structural alignment work, are often used as a basic structure toward fluidity and ease.
Francesca Bove
Live Streamed
Friday, February 7 2025
02:00 PM
Duration: 90min
SOUK Advance PROP & FLOW
Advanced Props and Flow 1hr45. This class is geared towards a more seasoned practitioner who wants to increase fluidity in the body through mindful joint and spine work, sneaky muscle activation, and intelligent-vinyasa flow. We will use props to achieve the mastery of advanced poses such as inversions and arm balances as well as funky transitions. Expect music, creativity, and repetition.
Francesca Bove
In Person
