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< Back To Insights

Use the inhale to air out the most guarded chambers of the Self.

Monica Jaggi

Observe the roaring silence at the core of your being.

Monica Jaggi

Observe how the breath can carry you to depths the eyes cannot perceive.

Monica Jaggi

Meditation is not always a letting go but also a letting in.

Monica Jaggi

What are we not living when we are thinking?

Monica Jaggi

Your only link to the present is your being.

Monica Jaggi

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