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Use the inhale to air out the most guarded chambers of the Self.
Monica Jaggi
Observe the roaring silence at the core of your being.
Monica Jaggi
Observe how the breath can carry you to depths the eyes cannot perceive.
Monica Jaggi
Meditation is not always a letting go but also a letting in.
Monica Jaggi
What are we not living when we are thinking?
Monica Jaggi
Your only link to the present is your being.
Monica Jaggi
What does it take to listen? The breakdown of everything that parades between our hearts. If I dare to hear you, I will feel you like the sun and grow in your direction, and you in mine. The ear is only a petal that grows from the heart. For when we hear each other, it all becomes a garden.
Mark Nepo