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Ali Cramer

Vinyasa Flow

Ali Cramer is a Yoga Teacher, Ayurvedic Practitioner, and Author who has been working in her fields since 2003. Ali feels blessed to continue to share her passion for these Practices of transformation with her students, clients and readers throughout the world with retreats, teacher trainings, workshops and classes. Her first book, “Modern Ayurveda: Rituals, Recipes, and Remedies for Balance”, was released by Althea Press in September, 2019.  She created four seasons of “The Ayurveda Show” and writes blogs for Yogaanytime.com.

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@alicramer

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Ali Cramer

Instagram

@alicramer

Spotify

Ali Cramer

Wednesday, October 8 2025

02:15 PM
Duration: 105min

SOUK Teachers' Practice: VINYASA MASALA

In Ayurvedic cooking, a Masala is a blend of carefully curated spices, designed to be both delicious and medicinal. At SOUK, we call our more experienced Yogis "Seasoned Practitioners" for the depth of flavor they bring to their practice, built with time, discerning effort, and consistency. Join Ali Cramer, Yoga teacher and Ayurvedic Practitioner, for five workshop classes for Yoga Teachers and Seasoned Practitioners highlighting the many "spices" in Vinyasa Flow Yoga. In each session, we will explore the use of Mudra, Mantra, Kriya, Pranayama, creative ways to use props or partners, Meditation, the influence of music and the potency of silence. Expect flow sequences that are creative with a purpose, to spotlight a chakra and/or build to a peak pose, with all the add ons that create a delicious blend! Learn some new tools or refresh some old favorites for your home practice or your own classes. Each class will have time at the end for breakdown and Q&A.

Ali Cramer

In Person

View Details

02:15 PM
Duration: 105min

SOUK Teachers' Practice - VINYASA MASALA (livestream)

In Ayurvedic cooking, a Masala is a blend of carefully curated spices, designed to be both delicious and medicinal. At SOUK, we call our more experienced Yogis "Seasoned Practitioners" for the depth of flavor they bring to their practice, built with time, discerning effort, and consistency. Join Ali Cramer, Yoga teacher and Ayurvedic Practitioner, for five workshop classes for Yoga Teachers and Seasoned Practitioners highlighting the many "spices" in Vinyasa Flow Yoga. In each session, we will explore the use of Mudra, Mantra, Kriya, Pranayama, creative ways to use props or partners, Meditation, the influence of music and the potency of silence. Expect flow sequences that are creative with a purpose, to spotlight a chakra and/or build to a peak pose, with all the add ons that create a delicious blend! Learn some new tools or refresh some old favorites for your home practice or your own classes. Each class will have time at the end for breakdown and Q&A.

Ali Cramer

Live Streamed

View Details

Saturday, October 11 2025

09:00 AM
Duration: 65min

SOUK Flow

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Ali Cramer

In Person

View Details

09:00 AM
Duration: 65min

SOUK Flow

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Ali Cramer

Live Streamed

View Details

Monday, October 13 2025

05:00 PM
Duration: 75min

VINYASA

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints – thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

Ali Cramer

In Person

View Details

05:00 PM
Duration: 75min

VINYASA

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints - thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

Ali Cramer

Live Streamed

View Details

Wednesday, October 15 2025

02:15 PM
Duration: 105min

SOUK Teachers' Practice: VINYASA MASALA

In Ayurvedic cooking, a Masala is a blend of carefully curated spices, designed to be both delicious and medicinal. At SOUK, we call our more experienced Yogis "Seasoned Practitioners" for the depth of flavor they bring to their practice, built with time, discerning effort, and consistency. Join Ali Cramer, Yoga teacher and Ayurvedic Practitioner, for five workshop classes for Yoga Teachers and Seasoned Practitioners highlighting the many "spices" in Vinyasa Flow Yoga. In each session, we will explore the use of Mudra, Mantra, Kriya, Pranayama, creative ways to use props or partners, Meditation, the influence of music and the potency of silence. Expect flow sequences that are creative with a purpose, to spotlight a chakra and/or build to a peak pose, with all the add ons that create a delicious blend! Learn some new tools or refresh some old favorites for your home practice or your own classes. Each class will have time at the end for breakdown and Q&A.

Ali Cramer

In Person

View Details

02:15 PM
Duration: 105min

SOUK Teachers' Practice - VINYASA MASALA (livestream)

In Ayurvedic cooking, a Masala is a blend of carefully curated spices, designed to be both delicious and medicinal. At SOUK, we call our more experienced Yogis "Seasoned Practitioners" for the depth of flavor they bring to their practice, built with time, discerning effort, and consistency. Join Ali Cramer, Yoga teacher and Ayurvedic Practitioner, for five workshop classes for Yoga Teachers and Seasoned Practitioners highlighting the many "spices" in Vinyasa Flow Yoga. In each session, we will explore the use of Mudra, Mantra, Kriya, Pranayama, creative ways to use props or partners, Meditation, the influence of music and the potency of silence. Expect flow sequences that are creative with a purpose, to spotlight a chakra and/or build to a peak pose, with all the add ons that create a delicious blend! Learn some new tools or refresh some old favorites for your home practice or your own classes. Each class will have time at the end for breakdown and Q&A.

Ali Cramer

Live Streamed

View Details

Saturday, October 18 2025

09:00 AM
Duration: 65min

SOUK Flow

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Ali Cramer

In Person

View Details

09:00 AM
Duration: 65min

SOUK Flow

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Ali Cramer

Live Streamed

View Details

Monday, October 20 2025

05:00 PM
Duration: 75min

VINYASA

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints – thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

Ali Cramer

In Person

View Details

05:00 PM
Duration: 75min

VINYASA

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints - thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

Ali Cramer

Live Streamed

View Details

Wednesday, October 22 2025

02:15 PM
Duration: 105min

SOUK Teachers' Practice: VINYASA MASALA

In Ayurvedic cooking, a Masala is a blend of carefully curated spices, designed to be both delicious and medicinal. At SOUK, we call our more experienced Yogis "Seasoned Practitioners" for the depth of flavor they bring to their practice, built with time, discerning effort, and consistency. Join Ali Cramer, Yoga teacher and Ayurvedic Practitioner, for five workshop classes for Yoga Teachers and Seasoned Practitioners highlighting the many "spices" in Vinyasa Flow Yoga. In each session, we will explore the use of Mudra, Mantra, Kriya, Pranayama, creative ways to use props or partners, Meditation, the influence of music and the potency of silence. Expect flow sequences that are creative with a purpose, to spotlight a chakra and/or build to a peak pose, with all the add ons that create a delicious blend! Learn some new tools or refresh some old favorites for your home practice or your own classes. Each class will have time at the end for breakdown and Q&A.

Ali Cramer

In Person

View Details

02:15 PM
Duration: 105min

SOUK Teachers' Practice - VINYASA MASALA (livestream)

In Ayurvedic cooking, a Masala is a blend of carefully curated spices, designed to be both delicious and medicinal. At SOUK, we call our more experienced Yogis "Seasoned Practitioners" for the depth of flavor they bring to their practice, built with time, discerning effort, and consistency. Join Ali Cramer, Yoga teacher and Ayurvedic Practitioner, for five workshop classes for Yoga Teachers and Seasoned Practitioners highlighting the many "spices" in Vinyasa Flow Yoga. In each session, we will explore the use of Mudra, Mantra, Kriya, Pranayama, creative ways to use props or partners, Meditation, the influence of music and the potency of silence. Expect flow sequences that are creative with a purpose, to spotlight a chakra and/or build to a peak pose, with all the add ons that create a delicious blend! Learn some new tools or refresh some old favorites for your home practice or your own classes. Each class will have time at the end for breakdown and Q&A.

Ali Cramer

Live Streamed

View Details

Friday, October 24 2025

04:30 PM
Duration: 90min

VINYASA

Ali Cramer

In Person

View Details

04:30 PM
Duration: 90min

VINYASA

Ali Cramer

Live Streamed

View Details

Saturday, October 25 2025

09:00 AM
Duration: 65min

SOUK Flow

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Ali Cramer

In Person

View Details

09:00 AM
Duration: 65min

SOUK Flow

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Ali Cramer

Live Streamed

View Details

Monday, October 27 2025

05:00 PM
Duration: 75min

VINYASA

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints – thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

Ali Cramer

In Person

View Details

05:00 PM
Duration: 75min

VINYASA

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints - thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

Ali Cramer

Live Streamed

View Details

Wednesday, October 29 2025

02:15 PM
Duration: 105min

SOUK Teachers' Practice: VINYASA MASALA

In Ayurvedic cooking, a Masala is a blend of carefully curated spices, designed to be both delicious and medicinal. At SOUK, we call our more experienced Yogis "Seasoned Practitioners" for the depth of flavor they bring to their practice, built with time, discerning effort, and consistency. Join Ali Cramer, Yoga teacher and Ayurvedic Practitioner, for five workshop classes for Yoga Teachers and Seasoned Practitioners highlighting the many "spices" in Vinyasa Flow Yoga. In each session, we will explore the use of Mudra, Mantra, Kriya, Pranayama, creative ways to use props or partners, Meditation, the influence of music and the potency of silence. Expect flow sequences that are creative with a purpose, to spotlight a chakra and/or build to a peak pose, with all the add ons that create a delicious blend! Learn some new tools or refresh some old favorites for your home practice or your own classes. Each class will have time at the end for breakdown and Q&A.

Ali Cramer

In Person

View Details

02:15 PM
Duration: 105min

SOUK Teachers' Practice - VINYASA MASALA (livestream)

In Ayurvedic cooking, a Masala is a blend of carefully curated spices, designed to be both delicious and medicinal. At SOUK, we call our more experienced Yogis "Seasoned Practitioners" for the depth of flavor they bring to their practice, built with time, discerning effort, and consistency. Join Ali Cramer, Yoga teacher and Ayurvedic Practitioner, for five workshop classes for Yoga Teachers and Seasoned Practitioners highlighting the many "spices" in Vinyasa Flow Yoga. In each session, we will explore the use of Mudra, Mantra, Kriya, Pranayama, creative ways to use props or partners, Meditation, the influence of music and the potency of silence. Expect flow sequences that are creative with a purpose, to spotlight a chakra and/or build to a peak pose, with all the add ons that create a delicious blend! Learn some new tools or refresh some old favorites for your home practice or your own classes. Each class will have time at the end for breakdown and Q&A.

Ali Cramer

Live Streamed

View Details

Saturday, November 1 2025

09:00 AM
Duration: 65min

SOUK Flow

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Ali Cramer

In Person

View Details

09:00 AM
Duration: 65min

SOUK Flow

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Ali Cramer

Live Streamed

View Details

Monday, November 3 2025

05:00 PM
Duration: 75min

VINYASA

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints – thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

Ali Cramer

In Person

View Details

05:00 PM
Duration: 75min

VINYASA

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints - thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

Ali Cramer

Live Streamed

View Details

Saturday, November 8 2025

09:00 AM
Duration: 65min

SOUK Flow

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Ali Cramer

In Person

View Details

09:00 AM
Duration: 65min

SOUK Flow

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Ali Cramer

Live Streamed

View Details

Monday, November 10 2025

05:00 PM
Duration: 75min

VINYASA

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints – thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

Ali Cramer

In Person

View Details

05:00 PM
Duration: 75min

VINYASA

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints - thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

Ali Cramer

Live Streamed

View Details