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Ali Cramer

Vinyasa Flow

Ali Cramer is a Yoga Teacher, Ayurvedic Practitioner, and Author who has been working in her fields since 2003. Ali feels blessed to continue to share her passion for these Practices of transformation with her students, clients and readers throughout the world with retreats, teacher trainings, workshops and classes. Her first book, “Modern Ayurveda: Rituals, Recipes, and Remedies for Balance”, was released by Althea Press in September, 2019.  She created four seasons of “The Ayurveda Show” and writes blogs for Yogaanytime.com.

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@alicramer

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@alicramer

Friday, April 26 2024

06:30 PM
Duration: 75min

YIN and Restorative

End your week in this gentle all level class of long holds in postures (usually seated or reclined supported by props) concentrating on the connective tissues of the body. Emphasis on the breath encourages the muscular system to completely relax, allowing access to deeper layers of the body and psyche. Passively open areas of the body, allowing your nervous system to reset & renew, yielding to a state of receptivity and softness.

Ali Cramer

In Person

View Details

06:30 PM
Duration: 75min

YIN and Restorative

End your week in this gentle all level class of long holds in postures (usually seated or reclined supported by props) concentrating on the connective tissues of the body. Emphasis on the breath encourages the muscular system to completely relax, allowing access to deeper layers of the body and psyche. Passively open areas of the body, allowing your nervous system to reset & renew, yielding to a state of receptivity and softness.

Ali Cramer

Live Streamed

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Saturday, April 27 2024

09:00 AM
Duration: 65min

SOUK Flow

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Ali Cramer

In Person

View Details

09:00 AM
Duration: 65min

SOUK Flow

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Ali Cramer

Live Streamed

View Details

Monday, April 29 2024

05:00 PM
Duration: 75min

VINYASA

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints – thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

Ali Cramer

In Person

View Details

05:00 PM
Duration: 75min

VINYASA

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints - thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

Ali Cramer

Live Streamed

View Details

Friday, May 3 2024

06:30 PM
Duration: 75min

YIN and Restorative

End your week in this gentle all level class of long holds in postures (usually seated or reclined supported by props) concentrating on the connective tissues of the body. Emphasis on the breath encourages the muscular system to completely relax, allowing access to deeper layers of the body and psyche. Passively open areas of the body, allowing your nervous system to reset & renew, yielding to a state of receptivity and softness.

Ali Cramer

In Person

View Details

06:30 PM
Duration: 75min

YIN and Restorative

End your week in this gentle all level class of long holds in postures (usually seated or reclined supported by props) concentrating on the connective tissues of the body. Emphasis on the breath encourages the muscular system to completely relax, allowing access to deeper layers of the body and psyche. Passively open areas of the body, allowing your nervous system to reset & renew, yielding to a state of receptivity and softness.

Ali Cramer

Live Streamed

View Details

Saturday, May 4 2024

09:00 AM
Duration: 65min

SOUK Flow

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Ali Cramer

In Person

View Details

09:00 AM
Duration: 65min

SOUK Flow

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Ali Cramer

Live Streamed

View Details

Monday, May 6 2024

05:00 PM
Duration: 75min

VINYASA

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints – thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

Ali Cramer

In Person

View Details

05:00 PM
Duration: 75min

VINYASA

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints - thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

Ali Cramer

Live Streamed

View Details

Friday, May 10 2024

06:30 PM
Duration: 75min

YIN and Restorative

End your week in this gentle all level class of long holds in postures (usually seated or reclined supported by props) concentrating on the connective tissues of the body. Emphasis on the breath encourages the muscular system to completely relax, allowing access to deeper layers of the body and psyche. Passively open areas of the body, allowing your nervous system to reset & renew, yielding to a state of receptivity and softness.

Ali Cramer

In Person

View Details

06:30 PM
Duration: 75min

YIN and Restorative

End your week in this gentle all level class of long holds in postures (usually seated or reclined supported by props) concentrating on the connective tissues of the body. Emphasis on the breath encourages the muscular system to completely relax, allowing access to deeper layers of the body and psyche. Passively open areas of the body, allowing your nervous system to reset & renew, yielding to a state of receptivity and softness.

Ali Cramer

Live Streamed

View Details

Saturday, May 11 2024

09:00 AM
Duration: 65min

SOUK Flow

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Ali Cramer

In Person

View Details

09:00 AM
Duration: 65min

SOUK Flow

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Ali Cramer

Live Streamed

View Details

Monday, May 13 2024

05:00 PM
Duration: 75min

VINYASA

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints – thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

Ali Cramer

In Person

View Details

05:00 PM
Duration: 75min

VINYASA

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints - thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

Ali Cramer

Live Streamed

View Details

Friday, May 17 2024

06:30 PM
Duration: 75min

YIN and Restorative

End your week in this gentle all level class of long holds in postures (usually seated or reclined supported by props) concentrating on the connective tissues of the body. Emphasis on the breath encourages the muscular system to completely relax, allowing access to deeper layers of the body and psyche. Passively open areas of the body, allowing your nervous system to reset & renew, yielding to a state of receptivity and softness.

Ali Cramer

In Person

View Details

06:30 PM
Duration: 75min

YIN and Restorative

End your week in this gentle all level class of long holds in postures (usually seated or reclined supported by props) concentrating on the connective tissues of the body. Emphasis on the breath encourages the muscular system to completely relax, allowing access to deeper layers of the body and psyche. Passively open areas of the body, allowing your nervous system to reset & renew, yielding to a state of receptivity and softness.

Ali Cramer

Live Streamed

View Details

Saturday, May 18 2024