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Ali Cramer
Vinyasa Flow
Friday, April 26 2024
06:30 PM
Duration: 75min
YIN and Restorative
End your week in this gentle all level class of long holds in postures (usually seated or reclined supported by props) concentrating on the connective tissues of the body. Emphasis on the breath encourages the muscular system to completely relax, allowing access to deeper layers of the body and psyche. Passively open areas of the body, allowing your nervous system to reset & renew, yielding to a state of receptivity and softness.
Ali Cramer
In Person
06:30 PM
Duration: 75min
YIN and Restorative
End your week in this gentle all level class of long holds in postures (usually seated or reclined supported by props) concentrating on the connective tissues of the body. Emphasis on the breath encourages the muscular system to completely relax, allowing access to deeper layers of the body and psyche. Passively open areas of the body, allowing your nervous system to reset & renew, yielding to a state of receptivity and softness.
Ali Cramer
Live Streamed
Saturday, April 27 2024
09:00 AM
Duration: 65min
SOUK Flow
A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.
Ali Cramer
In Person
09:00 AM
Duration: 65min
SOUK Flow
A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.
Ali Cramer
Live Streamed
Monday, April 29 2024
05:00 PM
Duration: 75min
VINYASA
Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints – thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.
Ali Cramer
In Person
05:00 PM
Duration: 75min
VINYASA
Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints - thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.
Ali Cramer
Live Streamed
Friday, May 3 2024
06:30 PM
Duration: 75min
YIN and Restorative
End your week in this gentle all level class of long holds in postures (usually seated or reclined supported by props) concentrating on the connective tissues of the body. Emphasis on the breath encourages the muscular system to completely relax, allowing access to deeper layers of the body and psyche. Passively open areas of the body, allowing your nervous system to reset & renew, yielding to a state of receptivity and softness.
Ali Cramer
In Person
06:30 PM
Duration: 75min
YIN and Restorative
End your week in this gentle all level class of long holds in postures (usually seated or reclined supported by props) concentrating on the connective tissues of the body. Emphasis on the breath encourages the muscular system to completely relax, allowing access to deeper layers of the body and psyche. Passively open areas of the body, allowing your nervous system to reset & renew, yielding to a state of receptivity and softness.
Ali Cramer
Live Streamed
Saturday, May 4 2024
09:00 AM
Duration: 65min
SOUK Flow
A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.
Ali Cramer
In Person
09:00 AM
Duration: 65min
SOUK Flow
A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.
Ali Cramer
Live Streamed
Monday, May 6 2024
05:00 PM
Duration: 75min
VINYASA
Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints – thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.
Ali Cramer
In Person
05:00 PM
Duration: 75min
VINYASA
Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints - thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.
Ali Cramer
Live Streamed
Friday, May 10 2024
06:30 PM
Duration: 75min
YIN and Restorative
End your week in this gentle all level class of long holds in postures (usually seated or reclined supported by props) concentrating on the connective tissues of the body. Emphasis on the breath encourages the muscular system to completely relax, allowing access to deeper layers of the body and psyche. Passively open areas of the body, allowing your nervous system to reset & renew, yielding to a state of receptivity and softness.
Ali Cramer
In Person
06:30 PM
Duration: 75min
YIN and Restorative
End your week in this gentle all level class of long holds in postures (usually seated or reclined supported by props) concentrating on the connective tissues of the body. Emphasis on the breath encourages the muscular system to completely relax, allowing access to deeper layers of the body and psyche. Passively open areas of the body, allowing your nervous system to reset & renew, yielding to a state of receptivity and softness.
Ali Cramer
Live Streamed
Saturday, May 11 2024
09:00 AM
Duration: 65min
SOUK Flow
A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.
Ali Cramer
In Person
09:00 AM
Duration: 65min
SOUK Flow
A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.
Ali Cramer
Live Streamed
Monday, May 13 2024
05:00 PM
Duration: 75min
VINYASA
Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints – thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.
Ali Cramer
In Person
05:00 PM
Duration: 75min
VINYASA
Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints - thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.
Ali Cramer
Live Streamed
Friday, May 17 2024
06:30 PM
Duration: 75min
YIN and Restorative
End your week in this gentle all level class of long holds in postures (usually seated or reclined supported by props) concentrating on the connective tissues of the body. Emphasis on the breath encourages the muscular system to completely relax, allowing access to deeper layers of the body and psyche. Passively open areas of the body, allowing your nervous system to reset & renew, yielding to a state of receptivity and softness.
Ali Cramer
In Person
06:30 PM
Duration: 75min
YIN and Restorative
End your week in this gentle all level class of long holds in postures (usually seated or reclined supported by props) concentrating on the connective tissues of the body. Emphasis on the breath encourages the muscular system to completely relax, allowing access to deeper layers of the body and psyche. Passively open areas of the body, allowing your nervous system to reset & renew, yielding to a state of receptivity and softness.
Ali Cramer
Live Streamed
Saturday, May 18 2024
09:00 AM
Duration: 65min
SOUK Flow
A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.
Ali Cramer
In Person
09:00 AM
Duration: 65min
SOUK Flow
A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.
Ali Cramer
Live Streamed
Monday, May 20 2024
05:00 PM
Duration: 75min
VINYASA
Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints – thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.
Ali Cramer
In Person
05:00 PM
Duration: 75min
VINYASA
Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints - thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.
Ali Cramer
Live Streamed
Friday, May 24 2024
06:30 PM
Duration: 75min
YIN and Restorative
End your week in this gentle all level class of long holds in postures (usually seated or reclined supported by props) concentrating on the connective tissues of the body. Emphasis on the breath encourages the muscular system to completely relax, allowing access to deeper layers of the body and psyche. Passively open areas of the body, allowing your nervous system to reset & renew, yielding to a state of receptivity and softness.
Ali Cramer
In Person
Friday, May 31 2024
06:30 PM
Duration: 75min
YIN and Restorative
End your week in this gentle all level class of long holds in postures (usually seated or reclined supported by props) concentrating on the connective tissues of the body. Emphasis on the breath encourages the muscular system to completely relax, allowing access to deeper layers of the body and psyche. Passively open areas of the body, allowing your nervous system to reset & renew, yielding to a state of receptivity and softness.
Ali Cramer
In Person
