How Did You Hear About Us?
Deidra Demens
Iyengar Yoga
Deidra began her study of Iyengar Yoga in 2012 after being introduced to the method during a vinyasa teacher training. The clarity, depth, and precision of that first Iyengar class made a lasting impact, sparking a deeper commitment to the practice. She enrolled in the teacher training program at the Iyengar Yoga Institute of New York in 2015 and became a Level 1 Certified teacher in 2017, followed by Level 2 Certification in 2019. Her primary teachers are James Murphy, Lara Warren, and Tori Milner. Deidra has volunteered with IYNAUS, contributing to outreach efforts that promote diversity and introduce young people to Iyengar Yoga.
Before dedicating herself to teaching yoga, Deidra studied acting at The Theatre School at DePaul University and moved to New York to pursue her dream of being a theatre artist. She continues to express her creativity through writing and visual storytelling. Her blog, Yoga Pearls, offers accessible yoga tips and practices for everyday life. She is also the creator of Black History & Yoga, a photo series honoring unsung heroes and cultural icons through art and yoga.
Deidra’s teaching style is dynamic, clear, and encouraging. She blends careful demonstration with thoughtful sequencing to help students build confidence and connection in their practice. Her teaching is grounded in the belief that yoga should be both empowering and accessible to all.
“Love is seeing someone for who they are, and for all the things they don’t know they can be.” These words reflect Deidra’s intention as a teacher: to guide with compassion, meet students where they are, and offer steady support as they grow.
Website
Website
Tuesday, March 10 2026
12:15 PM
Duration: 75min
IYENGAR Yoga Level II
After having learned the fundamentals of Iyengar Yoga, this faster paced, mixed level class encourages students to cultivate a consistent, personalized, and informed practice. This class introduces students to a range of poses including forward and back extensions as well as twisting postures and head balance. Level II into Level III deepens the students’ awareness and experience of the more subtle and profound aspects and effects of asana. Having attained a level of stability and ease, students may hold asanas for longer periods of time, learn variations and begin the journey to reflection and meditation in asana. At this level, students are strongly encouraged to practice at home regularly so that their personal understanding of yogic postures begins to fuel their understanding of refinements taught in class. Class will rotate each week of the month: First week: Standing asanas, Second week: Seated Twists and Forward Bends, Third week: Backbends and Fourth week: Restorative/Pranayama An established lineage, the Iyengar method allows you to experience and envision longevity in your practice, as your body incrementally builds and refines sensitivity, strength, and stamina from the surface to the core.
Deidra Demens
In Person
Tuesday, March 17 2026
12:15 PM
Duration: 75min
IYENGAR Yoga Level II
After having learned the fundamentals of Iyengar Yoga, this faster paced, mixed level class encourages students to cultivate a consistent, personalized, and informed practice. This class introduces students to a range of poses including forward and back extensions as well as twisting postures and head balance. Level II into Level III deepens the students’ awareness and experience of the more subtle and profound aspects and effects of asana. Having attained a level of stability and ease, students may hold asanas for longer periods of time, learn variations and begin the journey to reflection and meditation in asana. At this level, students are strongly encouraged to practice at home regularly so that their personal understanding of yogic postures begins to fuel their understanding of refinements taught in class. Class will rotate each week of the month: First week: Standing asanas, Second week: Seated Twists and Forward Bends, Third week: Backbends and Fourth week: Restorative/Pranayama An established lineage, the Iyengar method allows you to experience and envision longevity in your practice, as your body incrementally builds and refines sensitivity, strength, and stamina from the surface to the core.
Deidra Demens
In Person
Tuesday, March 24 2026
12:15 PM
Duration: 75min
IYENGAR Yoga Level II
After having learned the fundamentals of Iyengar Yoga, this faster paced, mixed level class encourages students to cultivate a consistent, personalized, and informed practice. This class introduces students to a range of poses including forward and back extensions as well as twisting postures and head balance. Level II into Level III deepens the students’ awareness and experience of the more subtle and profound aspects and effects of asana. Having attained a level of stability and ease, students may hold asanas for longer periods of time, learn variations and begin the journey to reflection and meditation in asana. At this level, students are strongly encouraged to practice at home regularly so that their personal understanding of yogic postures begins to fuel their understanding of refinements taught in class. Class will rotate each week of the month: First week: Standing asanas, Second week: Seated Twists and Forward Bends, Third week: Backbends and Fourth week: Restorative/Pranayama An established lineage, the Iyengar method allows you to experience and envision longevity in your practice, as your body incrementally builds and refines sensitivity, strength, and stamina from the surface to the core.
Deidra Demens
In Person
Tuesday, March 31 2026
12:15 PM
Duration: 75min
IYENGAR Yoga Level II
After having learned the fundamentals of Iyengar Yoga, this faster paced, mixed level class encourages students to cultivate a consistent, personalized, and informed practice. This class introduces students to a range of poses including forward and back extensions as well as twisting postures and head balance. Level II into Level III deepens the students’ awareness and experience of the more subtle and profound aspects and effects of asana. Having attained a level of stability and ease, students may hold asanas for longer periods of time, learn variations and begin the journey to reflection and meditation in asana. At this level, students are strongly encouraged to practice at home regularly so that their personal understanding of yogic postures begins to fuel their understanding of refinements taught in class. Class will rotate each week of the month: First week: Standing asanas, Second week: Seated Twists and Forward Bends, Third week: Backbends and Fourth week: Restorative/Pranayama An established lineage, the Iyengar method allows you to experience and envision longevity in your practice, as your body incrementally builds and refines sensitivity, strength, and stamina from the surface to the core.
Deidra Demens
In Person
Tuesday, April 7 2026
12:15 PM
Duration: 75min
IYENGAR Yoga Level II
After having learned the fundamentals of Iyengar Yoga, this faster paced, mixed level class encourages students to cultivate a consistent, personalized, and informed practice. This class introduces students to a range of poses including forward and back extensions as well as twisting postures and head balance. Level II into Level III deepens the students’ awareness and experience of the more subtle and profound aspects and effects of asana. Having attained a level of stability and ease, students may hold asanas for longer periods of time, learn variations and begin the journey to reflection and meditation in asana. At this level, students are strongly encouraged to practice at home regularly so that their personal understanding of yogic postures begins to fuel their understanding of refinements taught in class. Class will rotate each week of the month: First week: Standing asanas, Second week: Seated Twists and Forward Bends, Third week: Backbends and Fourth week: Restorative/Pranayama An established lineage, the Iyengar method allows you to experience and envision longevity in your practice, as your body incrementally builds and refines sensitivity, strength, and stamina from the surface to the core.
Deidra Demens
In Person
Tuesday, April 14 2026
12:15 PM
Duration: 75min
IYENGAR Yoga Level II
After having learned the fundamentals of Iyengar Yoga, this faster paced, mixed level class encourages students to cultivate a consistent, personalized, and informed practice. This class introduces students to a range of poses including forward and back extensions as well as twisting postures and head balance. Level II into Level III deepens the students’ awareness and experience of the more subtle and profound aspects and effects of asana. Having attained a level of stability and ease, students may hold asanas for longer periods of time, learn variations and begin the journey to reflection and meditation in asana. At this level, students are strongly encouraged to practice at home regularly so that their personal understanding of yogic postures begins to fuel their understanding of refinements taught in class. Class will rotate each week of the month: First week: Standing asanas, Second week: Seated Twists and Forward Bends, Third week: Backbends and Fourth week: Restorative/Pranayama An established lineage, the Iyengar method allows you to experience and envision longevity in your practice, as your body incrementally builds and refines sensitivity, strength, and stamina from the surface to the core.
Deidra Demens
In Person
