How Did You Hear About Us?
Francesca Bove
Katonah Yoga
Born and raised in Rome, my teachings merge the importance of structure and boundaries with the infinite possibility of freedom, movement and discovery.
Grateful always for the magical lessons of my teacher, Nevine Michaan at Katonah Yoga, my dear friends Elian Zach and David Shemesh, with whom I co-created the WOOM Center Yoga Method in NYC, and Rima Rabbath for her teachings and the opportunity to be part of such a special home, community and group of talented teachers to share and grown
this practice with.
I am currently based in New York + Italy, and along with a weekly schedule, lead teacher trainings and workshops around the world.
My classes are filled with movement, some sneaky alignment, heat, fluidity and music! Expect to move and always go upside down somehow!
Thursday, August 1 2024
12:15 PM
Duration: 75min
SOUK Prop & FLOW
This carefully sequenced vinyasa flow enables you to release control to a movement practice that shifts mind+body connection and invigorates our collective spirit. Expect music, repetition, and creativity to help reach a more advanced awareness of body, mind and purpose - and experience the beauty of how props enable us to thread one pose into the next. The foundations of Katonah Yoga™ as well as some structural alignment work, are often used as a basic structure toward fluidity and ease.
Francesca Bove
In Person
12:15 PM
Duration: 75min
SOUK Prop & FLOW
This carefully sequenced vinyasa flow enables you to release control to a movement practice that shifts mind+body connection and invigorates our collective spirit. Expect music, repetition, and creativity to help reach a more advanced awareness of body, mind and purpose - and experience the beauty of how props enable us to thread one pose into the next. The foundations of Katonah Yoga™ as well as some structural alignment work, are often used as a basic structure toward fluidity and ease.
Francesca Bove
Live Streamed
Thursday, August 8 2024
12:15 PM
Duration: 75min
SOUK Prop & FLOW
This carefully sequenced vinyasa flow enables you to release control to a movement practice that shifts mind+body connection and invigorates our collective spirit. Expect music, repetition, and creativity to help reach a more advanced awareness of body, mind and purpose - and experience the beauty of how props enable us to thread one pose into the next. The foundations of Katonah Yoga™ as well as some structural alignment work, are often used as a basic structure toward fluidity and ease.
Francesca Bove
In Person
12:15 PM
Duration: 75min
SOUK Prop & FLOW
This carefully sequenced vinyasa flow enables you to release control to a movement practice that shifts mind+body connection and invigorates our collective spirit. Expect music, repetition, and creativity to help reach a more advanced awareness of body, mind and purpose - and experience the beauty of how props enable us to thread one pose into the next. The foundations of Katonah Yoga™ as well as some structural alignment work, are often used as a basic structure toward fluidity and ease.
Francesca Bove
Live Streamed
Thursday, August 15 2024
12:15 PM
Duration: 75min
SOUK Prop & FLOW
This carefully sequenced vinyasa flow enables you to release control to a movement practice that shifts mind+body connection and invigorates our collective spirit. Expect music, repetition, and creativity to help reach a more advanced awareness of body, mind and purpose - and experience the beauty of how props enable us to thread one pose into the next. The foundations of Katonah Yoga™ as well as some structural alignment work, are often used as a basic structure toward fluidity and ease.
Francesca Bove
In Person
12:15 PM
Duration: 75min
SOUK Prop & FLOW
This carefully sequenced vinyasa flow enables you to release control to a movement practice that shifts mind+body connection and invigorates our collective spirit. Expect music, repetition, and creativity to help reach a more advanced awareness of body, mind and purpose - and experience the beauty of how props enable us to thread one pose into the next. The foundations of Katonah Yoga™ as well as some structural alignment work, are often used as a basic structure toward fluidity and ease.
Francesca Bove
Live Streamed
Thursday, August 29 2024
12:15 PM
Duration: 75min
SOUK Prop & FLOW
This carefully sequenced vinyasa flow enables you to release control to a movement practice that shifts mind+body connection and invigorates our collective spirit. Expect music, repetition, and creativity to help reach a more advanced awareness of body, mind and purpose - and experience the beauty of how props enable us to thread one pose into the next. The foundations of Katonah Yoga™ as well as some structural alignment work, are often used as a basic structure toward fluidity and ease.
Francesca Bove
In Person
12:15 PM
Duration: 75min
SOUK Prop & FLOW
This carefully sequenced vinyasa flow enables you to release control to a movement practice that shifts mind+body connection and invigorates our collective spirit. Expect music, repetition, and creativity to help reach a more advanced awareness of body, mind and purpose - and experience the beauty of how props enable us to thread one pose into the next. The foundations of Katonah Yoga™ as well as some structural alignment work, are often used as a basic structure toward fluidity and ease.
Francesca Bove
Live Streamed
Thursday, September 5 2024
12:15 PM
Duration: 75min
SOUK Prop & FLOW
This carefully sequenced vinyasa flow enables you to release control to a movement practice that shifts mind+body connection and invigorates our collective spirit. Expect music, repetition, and creativity to help reach a more advanced awareness of body, mind and purpose - and experience the beauty of how props enable us to thread one pose into the next. The foundations of Katonah Yoga™ as well as some structural alignment work, are often used as a basic structure toward fluidity and ease.
Francesca Bove
In Person
12:15 PM
Duration: 75min
SOUK Prop & FLOW
This carefully sequenced vinyasa flow enables you to release control to a movement practice that shifts mind+body connection and invigorates our collective spirit. Expect music, repetition, and creativity to help reach a more advanced awareness of body, mind and purpose - and experience the beauty of how props enable us to thread one pose into the next. The foundations of Katonah Yoga™ as well as some structural alignment work, are often used as a basic structure toward fluidity and ease.
Francesca Bove
Live Streamed
