How Did You Hear About Us?
Francesca Bove
Vinyasa
Born and raised in Rome, my teachings merge the importance of structure and boundaries with the infinite possibility of freedom, movement and discovery.
Grateful always for the magical lessons of my teacher, Nevine Michaan at Katonah Yoga, my dear friends Elian Zach and David Shemesh, with whom I co-created the WOOM Center Yoga Method in NYC, and Rima Rabbath for her teachings and the opportunity to be part of such a special home, community and group of talented teachers to share and grown
this practice with.
I am currently based in New York + Italy, and along with a weekly schedule, lead teacher trainings and workshops around the world.
My classes are filled with movement, some sneaky alignment, heat, fluidity and music! Expect to move and always go upside down somehow!
Thursday, October 5 2023
12:15 PM
Duration: 75min
SOUK Sweat
A rigorous flow of sweat-inducing, stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.
Francesca Bove
In Person
12:15 PM
Duration: 65min
SOUK Flow
A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.
Francesca Bove
In Person
12:15 PM
Duration: 65min
SOUK Flow
A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.
Francesca Bove
Live Streamed
Thursday, October 12 2023
12:15 PM
Duration: 75min
SOUK Sweat
A rigorous flow of sweat-inducing, stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.
Francesca Bove
In Person
12:15 PM
Duration: 65min
SOUK Flow
A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.
Francesca Bove
In Person
12:15 PM
Duration: 65min
SOUK Flow
A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.
Francesca Bove
Live Streamed
Thursday, October 19 2023
12:15 PM
Duration: 65min
SOUK Flow
A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.
Francesca Bove
In Person
12:15 PM
Duration: 75min
SOUK Sweat
A rigorous flow of sweat-inducing, stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.
Francesca Bove
In Person
12:15 PM
Duration: 65min
SOUK Flow
A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.
Francesca Bove
Live Streamed
Thursday, October 26 2023
12:15 PM
Duration: 65min
SOUK Flow
A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.
Francesca Bove
In Person
12:15 PM
Duration: 75min
SOUK Sweat
A rigorous flow of sweat-inducing, stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.
Francesca Bove
In Person
12:15 PM
Duration: 65min
SOUK Flow
A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.
Francesca Bove
Live Streamed
Thursday, November 2 2023
12:15 PM
Duration: 65min
SOUK Flow
A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.
Francesca Bove
In Person
12:15 PM
Duration: 75min
SOUK Sweat
A rigorous flow of sweat-inducing, stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.
Francesca Bove
In Person
12:15 PM
Duration: 65min
SOUK Flow
A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.
Francesca Bove
Live Streamed
Thursday, November 9 2023
12:15 PM
Duration: 65min
SOUK Flow
A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.
Francesca Bove
In Person
12:15 PM
Duration: 75min
SOUK Sweat
A rigorous flow of sweat-inducing, stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.
Francesca Bove
In Person
12:15 PM
Duration: 65min
SOUK Flow
A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.
Francesca Bove
Live Streamed
