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Francesca Bove
Katonah Yoga
Born and raised in Rome, my teachings merge the importance of structure and boundaries with the infinite possibility of freedom, movement and discovery.
Grateful always for the magical lessons of my teacher, Nevine Michaan at Katonah Yoga®, my dear friends Elian Zach and David Shemesh, with whom I co-created the WOOM Center Yoga Method in NYC, and Rima Rabbath for her teachings and the opportunity to be part of such a special home, community and group of talented teachers to share and grow this practice with.
I am currently based in New York + Italy, and along with a weekly schedule, lead teacher trainings and workshops around the world.
My classes are filled with movement, some sneaky alignment, heat, fluidity and music! Expect to move and always go upside down somehow!
Tuesday, June 16 2026
02:00 PM
Duration: 90min
VINYASA
Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints – thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.
Francesca Bove
In Person
Friday, June 19 2026
02:00 PM
Duration: 90min
SOUK Prop & FLOW
This carefully sequenced vinyasa flow enables you to release control to a movement practice that shifts mind+body connection and invigorates our collective spirit. Expect music, repetition, and creativity to help reach a more advanced awareness of body, mind and purpose - and experience the beauty of how props enable us to thread one pose into the next. The foundations of Katonah Yoga™ as well as some structural alignment work, are often used as a basic structure toward fluidity and ease.
Francesca Bove
In Person
Tuesday, June 23 2026
02:00 PM
Duration: 90min
VINYASA
Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints – thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.
Francesca Bove
In Person
Friday, June 26 2026
02:00 PM
Duration: 90min
SOUK Prop & FLOW
This carefully sequenced vinyasa flow enables you to release control to a movement practice that shifts mind+body connection and invigorates our collective spirit. Expect music, repetition, and creativity to help reach a more advanced awareness of body, mind and purpose - and experience the beauty of how props enable us to thread one pose into the next. The foundations of Katonah Yoga™ as well as some structural alignment work, are often used as a basic structure toward fluidity and ease.
Francesca Bove
In Person
Tuesday, June 30 2026
02:00 PM
Duration: 90min
VINYASA
Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints – thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.
Francesca Bove
In Person
Friday, July 3 2026
02:00 PM
Duration: 90min
SOUK Prop & FLOW
This carefully sequenced vinyasa flow enables you to release control to a movement practice that shifts mind+body connection and invigorates our collective spirit. Expect music, repetition, and creativity to help reach a more advanced awareness of body, mind and purpose - and experience the beauty of how props enable us to thread one pose into the next. The foundations of Katonah Yoga™ as well as some structural alignment work, are often used as a basic structure toward fluidity and ease.
Francesca Bove
In Person
Tuesday, July 7 2026
02:00 PM
Duration: 90min
VINYASA
Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints – thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.
Francesca Bove
In Person
Friday, July 10 2026
02:00 PM
Duration: 90min
SOUK Prop & FLOW
This carefully sequenced vinyasa flow enables you to release control to a movement practice that shifts mind+body connection and invigorates our collective spirit. Expect music, repetition, and creativity to help reach a more advanced awareness of body, mind and purpose - and experience the beauty of how props enable us to thread one pose into the next. The foundations of Katonah Yoga™ as well as some structural alignment work, are often used as a basic structure toward fluidity and ease.
Francesca Bove
In Person
Tuesday, July 14 2026
02:00 PM
Duration: 90min
VINYASA
Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints – thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.
Francesca Bove
In Person
Friday, July 17 2026
02:00 PM
Duration: 90min
SOUK Prop & FLOW
This carefully sequenced vinyasa flow enables you to release control to a movement practice that shifts mind+body connection and invigorates our collective spirit. Expect music, repetition, and creativity to help reach a more advanced awareness of body, mind and purpose - and experience the beauty of how props enable us to thread one pose into the next. The foundations of Katonah Yoga™ as well as some structural alignment work, are often used as a basic structure toward fluidity and ease.
Francesca Bove
In Person
Sunday, July 19 2026
01:00 PM
Duration: 120min
The Power of Sight and Touch – Hands-On Assists, Seeing a Body & Structural Alignment
The Power of Sight and Touch – Hands-On Assists, Seeing a Body & Structural Alignment In this immersive workshop, we will explore the art of hands-on assists rooted in the principles of structural alignment,movement therapy, sacred geometry and Katonah yoga. You’ll learn to see and feel the body in a new way—understanding how patterns, imbalances, and architecture affect each person’s practice. Through touch, observation, and informed cueing, you’ll develop skills to support your students’progress, meet individual needs, and make adjustments that are both safe and transformative. This session is for yoga teachers or movement seekers looking to refine their ability to see and serve the bodies in front of them—and for students who want to deepen their relationship to alignment and energetic mapping through tactile exploration.
Francesca Bove
In Person
Tuesday, July 21 2026
02:00 PM
Duration: 90min
VINYASA
Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints – thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.
Francesca Bove
In Person
Friday, July 24 2026
02:00 PM
Duration: 90min
SOUK Prop & FLOW
This carefully sequenced vinyasa flow enables you to release control to a movement practice that shifts mind+body connection and invigorates our collective spirit. Expect music, repetition, and creativity to help reach a more advanced awareness of body, mind and purpose - and experience the beauty of how props enable us to thread one pose into the next. The foundations of Katonah Yoga™ as well as some structural alignment work, are often used as a basic structure toward fluidity and ease.
Francesca Bove
In Person
Tuesday, July 28 2026
02:00 PM
Duration: 90min
VINYASA
Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints – thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.
Francesca Bove
In Person
