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Francesca Bove

Katonah Yoga

Born and raised in Rome, my teachings merge the importance of structure and boundaries with the infinite possibility of freedom, movement and discovery.

Grateful always for the magical lessons of my teacher, Nevine Michaan at Katonah Yoga®, my dear friends Elian Zach and David Shemesh, with whom I co-created the WOOM Center Yoga Method in NYC, and Rima Rabbath for her teachings and the opportunity to be part of such a special home, community and group of talented teachers to share and grow this practice with.

I am currently based in New York + Italy, and along with a weekly schedule, lead teacher trainings and workshops around the world.

My classes are filled with movement, some sneaky alignment, heat, fluidity and music! Expect to move and always go upside down somehow!

Instagram

@vialeyoga

Instagram

@vialeyoga

Friday, October 10 2025

02:00 PM
Duration: 90min

SOUK Advance PROP & FLOW

Advanced Props and Flow 1hr45. This class is geared towards a more seasoned practitioner who wants to increase fluidity in the body through mindful joint and spine work, sneaky muscle activation, and intelligent-vinyasa flow. We will use props to achieve the mastery of advanced poses such as inversions and arm balances as well as funky transitions. Expect music, creativity, and repetition.

Francesca Bove

In Person

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Thursday, October 16 2025

12:15 PM
Duration: 75min

SOUK Prop & FLOW

This carefully sequenced vinyasa flow enables you to release control to a movement practice that shifts mind+body connection and invigorates our collective spirit. Expect music, repetition, and creativity to help reach a more advanced awareness of body, mind and purpose - and experience the beauty of how props enable us to thread one pose into the next. The foundations of Katonah Yoga™ as well as some structural alignment work, are often used as a basic structure toward fluidity and ease.

Francesca Bove

In Person

View Details

12:15 PM
Duration: 75min

SOUK Prop & FLOW

This carefully sequenced vinyasa flow enables you to release control to a movement practice that shifts mind+body connection and invigorates our collective spirit. Expect music, repetition, and creativity to help reach a more advanced awareness of body, mind and purpose - and experience the beauty of how props enable us to thread one pose into the next. The foundations of Katonah Yoga™ as well as some structural alignment work, are often used as a basic structure toward fluidity and ease.

Francesca Bove

Live Streamed

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Friday, October 17 2025

02:00 PM
Duration: 90min

SOUK Advance PROP & FLOW

Advanced Props and Flow 1hr45. This class is geared towards a more seasoned practitioner who wants to increase fluidity in the body through mindful joint and spine work, sneaky muscle activation, and intelligent-vinyasa flow. We will use props to achieve the mastery of advanced poses such as inversions and arm balances as well as funky transitions. Expect music, creativity, and repetition.

Francesca Bove

In Person

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Sunday, October 19 2025

01:00 PM
Duration: 120min

The Power of Sight and Touch – Hands-On Assists, Seeing a Body & Structural Alignment

The Power of Sight and Touch – Hands-On Assists, Seeing a Body & Structural Alignment In this immersive workshop, we will explore the art of hands-on assists rooted in the principles of structural alignment,movement therapy, sacred geometry and Katonah yoga. You’ll learn to see and feel the body in a new way—understanding how patterns, imbalances, and architecture affect each person’s practice. Through touch, observation, and informed cueing, you’ll develop skills to support your students’progress, meet individual needs, and make adjustments that are both safe and transformative. This session is for yoga teachers or movement seekers looking to refine their ability to see and serve the bodies in front of them—and for students who want to deepen their relationship to alignment and energetic mapping through tactile exploration.

Francesca Bove

In Person

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Thursday, October 23 2025

12:15 PM
Duration: 75min

SOUK Prop & FLOW

This carefully sequenced vinyasa flow enables you to release control to a movement practice that shifts mind+body connection and invigorates our collective spirit. Expect music, repetition, and creativity to help reach a more advanced awareness of body, mind and purpose - and experience the beauty of how props enable us to thread one pose into the next. The foundations of Katonah Yoga™ as well as some structural alignment work, are often used as a basic structure toward fluidity and ease.

Francesca Bove

In Person

View Details

12:15 PM
Duration: 75min

SOUK Prop & FLOW

This carefully sequenced vinyasa flow enables you to release control to a movement practice that shifts mind+body connection and invigorates our collective spirit. Expect music, repetition, and creativity to help reach a more advanced awareness of body, mind and purpose - and experience the beauty of how props enable us to thread one pose into the next. The foundations of Katonah Yoga™ as well as some structural alignment work, are often used as a basic structure toward fluidity and ease.

Francesca Bove

Live Streamed

View Details

Friday, October 24 2025

02:00 PM
Duration: 90min

SOUK Advance PROP & FLOW

Advanced Props and Flow 1hr45. This class is geared towards a more seasoned practitioner who wants to increase fluidity in the body through mindful joint and spine work, sneaky muscle activation, and intelligent-vinyasa flow. We will use props to achieve the mastery of advanced poses such as inversions and arm balances as well as funky transitions. Expect music, creativity, and repetition.

Francesca Bove

In Person

View Details

Thursday, October 30 2025

12:15 PM
Duration: 75min

SOUK Prop & FLOW

This carefully sequenced vinyasa flow enables you to release control to a movement practice that shifts mind+body connection and invigorates our collective spirit. Expect music, repetition, and creativity to help reach a more advanced awareness of body, mind and purpose - and experience the beauty of how props enable us to thread one pose into the next. The foundations of Katonah Yoga™ as well as some structural alignment work, are often used as a basic structure toward fluidity and ease.

Francesca Bove

In Person

View Details

12:15 PM
Duration: 75min

SOUK Prop & FLOW

This carefully sequenced vinyasa flow enables you to release control to a movement practice that shifts mind+body connection and invigorates our collective spirit. Expect music, repetition, and creativity to help reach a more advanced awareness of body, mind and purpose - and experience the beauty of how props enable us to thread one pose into the next. The foundations of Katonah Yoga™ as well as some structural alignment work, are often used as a basic structure toward fluidity and ease.

Francesca Bove

Live Streamed

View Details

Friday, October 31 2025

02:00 PM
Duration: 90min

SOUK Advance PROP & FLOW

Advanced Props and Flow 1hr45. This class is geared towards a more seasoned practitioner who wants to increase fluidity in the body through mindful joint and spine work, sneaky muscle activation, and intelligent-vinyasa flow. We will use props to achieve the mastery of advanced poses such as inversions and arm balances as well as funky transitions. Expect music, creativity, and repetition.

Francesca Bove

In Person

View Details

Thursday, November 6 2025

12:15 PM
Duration: 75min

SOUK Prop & FLOW

This carefully sequenced vinyasa flow enables you to release control to a movement practice that shifts mind+body connection and invigorates our collective spirit. Expect music, repetition, and creativity to help reach a more advanced awareness of body, mind and purpose - and experience the beauty of how props enable us to thread one pose into the next. The foundations of Katonah Yoga™ as well as some structural alignment work, are often used as a basic structure toward fluidity and ease.

Francesca Bove

In Person

View Details

12:15 PM
Duration: 75min

SOUK Prop & FLOW

This carefully sequenced vinyasa flow enables you to release control to a movement practice that shifts mind+body connection and invigorates our collective spirit. Expect music, repetition, and creativity to help reach a more advanced awareness of body, mind and purpose - and experience the beauty of how props enable us to thread one pose into the next. The foundations of Katonah Yoga™ as well as some structural alignment work, are often used as a basic structure toward fluidity and ease.

Francesca Bove

Live Streamed

View Details

Friday, November 7 2025

02:00 PM
Duration: 90min

SOUK Advance PROP & FLOW

Advanced Props and Flow 1hr45. This class is geared towards a more seasoned practitioner who wants to increase fluidity in the body through mindful joint and spine work, sneaky muscle activation, and intelligent-vinyasa flow. We will use props to achieve the mastery of advanced poses such as inversions and arm balances as well as funky transitions. Expect music, creativity, and repetition.

Francesca Bove

In Person

View Details

Thursday, November 13 2025

12:15 PM
Duration: 75min

SOUK Prop & FLOW

This carefully sequenced vinyasa flow enables you to release control to a movement practice that shifts mind+body connection and invigorates our collective spirit. Expect music, repetition, and creativity to help reach a more advanced awareness of body, mind and purpose - and experience the beauty of how props enable us to thread one pose into the next. The foundations of Katonah Yoga™ as well as some structural alignment work, are often used as a basic structure toward fluidity and ease.

Francesca Bove

In Person

View Details

12:15 PM
Duration: 75min

SOUK Prop & FLOW

This carefully sequenced vinyasa flow enables you to release control to a movement practice that shifts mind+body connection and invigorates our collective spirit. Expect music, repetition, and creativity to help reach a more advanced awareness of body, mind and purpose - and experience the beauty of how props enable us to thread one pose into the next. The foundations of Katonah Yoga™ as well as some structural alignment work, are often used as a basic structure toward fluidity and ease.

Francesca Bove

Live Streamed

View Details

Friday, November 14 2025

02:00 PM
Duration: 90min

SOUK Advance PROP & FLOW

Advanced Props and Flow 1hr45. This class is geared towards a more seasoned practitioner who wants to increase fluidity in the body through mindful joint and spine work, sneaky muscle activation, and intelligent-vinyasa flow. We will use props to achieve the mastery of advanced poses such as inversions and arm balances as well as funky transitions. Expect music, creativity, and repetition.

Francesca Bove

In Person

View Details

Thursday, November 20 2025

12:15 PM
Duration: 75min

SOUK Prop & FLOW

This carefully sequenced vinyasa flow enables you to release control to a movement practice that shifts mind+body connection and invigorates our collective spirit. Expect music, repetition, and creativity to help reach a more advanced awareness of body, mind and purpose - and experience the beauty of how props enable us to thread one pose into the next. The foundations of Katonah Yoga™ as well as some structural alignment work, are often used as a basic structure toward fluidity and ease.

Francesca Bove

In Person

View Details

12:15 PM
Duration: 75min

SOUK Prop & FLOW

This carefully sequenced vinyasa flow enables you to release control to a movement practice that shifts mind+body connection and invigorates our collective spirit. Expect music, repetition, and creativity to help reach a more advanced awareness of body, mind and purpose - and experience the beauty of how props enable us to thread one pose into the next. The foundations of Katonah Yoga™ as well as some structural alignment work, are often used as a basic structure toward fluidity and ease.

Francesca Bove

Live Streamed

View Details

Friday, November 21 2025

02:00 PM
Duration: 90min

SOUK Advance PROP & FLOW

Advanced Props and Flow 1hr45. This class is geared towards a more seasoned practitioner who wants to increase fluidity in the body through mindful joint and spine work, sneaky muscle activation, and intelligent-vinyasa flow. We will use props to achieve the mastery of advanced poses such as inversions and arm balances as well as funky transitions. Expect music, creativity, and repetition.

Francesca Bove

In Person

View Details