How Did You Hear About Us?
Jessica Stickler
Jivamukti Yoga
Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards New York City, where she has been living since 1998. Jessica discovered yoga as a means to manage anxiety and depression, and was attracted to the beauty of the forms and the depth of the philosophy.
Jessica has been teaching Jivamukti Yoga since 2008 studying directly with Sharon Gannon and David Life, the co-founders of Jivamukti Yoga. She serves as a mentor in Jivamukti’s apprentice teaching program and teaches Jivamukti Method internationally.
Jessica loves to teach a wide range of students, from beginners through advanced practitioners, and has worked closely with those who are recovering from injury. Her classes incorporate dynamic movement, often choreographic sequencing, with special attention to alignment and modification options. Classes are infused with a variety of inspiring music, meditation, and spiritual teachings.
Wednesday, November 4 2026
02:00 PM
Duration: 75min
TEACHERS' Jam!
FREE Teachers (and interested students) JAM! (think of it like an open community kirtan) Hosted by SOUK STUDIO Wednesday Nov 4th @ 2pm Working on a new harmonium tune? Come practice it on us! Want to learn some new jams? Come learn and pick up some new tunes! Just want to come and sing and chant with a bunch of cool people? Join us! (Think of it as a mini daytime casual kirtan!) Have another instrument you want to jam on? Bring it! (Jessica is trying to improve at kartals, so she'd be happy to accompany anyone who's comfortable!) a JAM session!
Jessica Stickler
In Person
Friday, November 6 2026
10:00 AM
Duration: 75min
SOUK Flow (Community Class)
Begin with breath-led Sun Salutations, move into a invigorating sequence with strength building, body-opening postures and a few twists and turns along the way. Close with a restful shavasana. You will leave feeling strong, energized and clear, and ready for the progression of your day! Led by one of our seasoned SOUK teachers, the Community Class contains all of the goodness of a regular SOUK practice for a drop in rate of $14 - our gift and thank you to you and your friends #spreadtheSOUK
Jessica Stickler
In Person
10:00 AM
Duration: 75min
SOUK Flow (Community Class)
Jessica Stickler
Live Streamed
11:20 AM
Duration: 25min
SOUK Bhagavad Gita Study
Chant and study Sanskrit through the Bhagavad Gita with Jessica Stickler. Each week, we explore one verse together—chant it, unpack its meaning, and explore a little (light) Sanskrit grammar along the way. Share in conversation and shared reflection as we consider the verse together. This is an ongoing online and in-person offering, we hope you'll join us!
Jessica Stickler
In Person
11:20 AM
Duration: 25min
SOUK Bhagavad Gita Study
Chant and study Sanskrit through the Bhagavad Gita with Jessica Stickler. Each week, we explore one verse together—chant it, unpack its meaning, and explore a little (light) Sanskrit grammar along the way. Share in conversation and shared reflection as we consider the verse together. This is an ongoing online and in-person offering, we hope you'll join us!
Jessica Stickler
Live Streamed
Sunday, November 8 2026
11:00 AM
Duration: 90min
JIVAMUKTI Yoga Open
Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.
Jessica Stickler
In Person
11:00 AM
Duration: 90min
JIVAMUKTI Yoga Open
Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.
Jessica Stickler
Live Streamed
Friday, November 13 2026
10:00 AM
Duration: 75min
SOUK Flow (Community Class)
Begin with breath-led Sun Salutations, move into a invigorating sequence with strength building, body-opening postures and a few twists and turns along the way. Close with a restful shavasana. You will leave feeling strong, energized and clear, and ready for the progression of your day! Led by one of our seasoned SOUK teachers, the Community Class contains all of the goodness of a regular SOUK practice for a drop in rate of $14 - our gift and thank you to you and your friends #spreadtheSOUK
Jessica Stickler
In Person
10:00 AM
Duration: 75min
SOUK Flow (Community Class)
Jessica Stickler
Live Streamed
11:20 AM
Duration: 25min
SOUK Bhagavad Gita Study
Chant and study Sanskrit through the Bhagavad Gita with Jessica Stickler. Each week, we explore one verse together—chant it, unpack its meaning, and explore a little (light) Sanskrit grammar along the way. Share in conversation and shared reflection as we consider the verse together. This is an ongoing online and in-person offering, we hope you'll join us!
Jessica Stickler
In Person
11:20 AM
Duration: 25min
SOUK Bhagavad Gita Study
Chant and study Sanskrit through the Bhagavad Gita with Jessica Stickler. Each week, we explore one verse together—chant it, unpack its meaning, and explore a little (light) Sanskrit grammar along the way. Share in conversation and shared reflection as we consider the verse together. This is an ongoing online and in-person offering, we hope you'll join us!
Jessica Stickler
Live Streamed
Sunday, November 15 2026
11:00 AM
Duration: 90min
JIVAMUKTI Yoga Open
Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.
Jessica Stickler
In Person
11:00 AM
Duration: 90min
JIVAMUKTI Yoga Open
Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.
Jessica Stickler
Live Streamed
Friday, November 20 2026
10:00 AM
Duration: 75min
SOUK Flow (Community Class)
Begin with breath-led Sun Salutations, move into a invigorating sequence with strength building, body-opening postures and a few twists and turns along the way. Close with a restful shavasana. You will leave feeling strong, energized and clear, and ready for the progression of your day! Led by one of our seasoned SOUK teachers, the Community Class contains all of the goodness of a regular SOUK practice for a drop in rate of $14 - our gift and thank you to you and your friends #spreadtheSOUK
Jessica Stickler
In Person
10:00 AM
Duration: 75min
SOUK Flow (Community Class)
Jessica Stickler
Live Streamed
11:20 AM
Duration: 25min
SOUK Bhagavad Gita Study
Chant and study Sanskrit through the Bhagavad Gita with Jessica Stickler. Each week, we explore one verse together—chant it, unpack its meaning, and explore a little (light) Sanskrit grammar along the way. Share in conversation and shared reflection as we consider the verse together. This is an ongoing online and in-person offering, we hope you'll join us!
Jessica Stickler
In Person
11:20 AM
Duration: 25min
SOUK Bhagavad Gita Study
Chant and study Sanskrit through the Bhagavad Gita with Jessica Stickler. Each week, we explore one verse together—chant it, unpack its meaning, and explore a little (light) Sanskrit grammar along the way. Share in conversation and shared reflection as we consider the verse together. This is an ongoing online and in-person offering, we hope you'll join us!
Jessica Stickler
Live Streamed
Friday, November 27 2026
10:00 AM
Duration: 75min
SOUK Flow (Community Class)
Begin with breath-led Sun Salutations, move into a invigorating sequence with strength building, body-opening postures and a few twists and turns along the way. Close with a restful shavasana. You will leave feeling strong, energized and clear, and ready for the progression of your day! Led by one of our seasoned SOUK teachers, the Community Class contains all of the goodness of a regular SOUK practice for a drop in rate of $14 - our gift and thank you to you and your friends #spreadtheSOUK
Jessica Stickler
In Person
10:00 AM
Duration: 75min
SOUK Flow (Community Class)
Jessica Stickler
Live Streamed
11:20 AM
Duration: 25min
SOUK Bhagavad Gita Study
Chant and study Sanskrit through the Bhagavad Gita with Jessica Stickler. Each week, we explore one verse together—chant it, unpack its meaning, and explore a little (light) Sanskrit grammar along the way. Share in conversation and shared reflection as we consider the verse together. This is an ongoing online and in-person offering, we hope you'll join us!
Jessica Stickler
In Person
11:20 AM
Duration: 25min
SOUK Bhagavad Gita Study
Chant and study Sanskrit through the Bhagavad Gita with Jessica Stickler. Each week, we explore one verse together—chant it, unpack its meaning, and explore a little (light) Sanskrit grammar along the way. Share in conversation and shared reflection as we consider the verse together. This is an ongoing online and in-person offering, we hope you'll join us!
Jessica Stickler
Live Streamed
Sunday, November 29 2026
11:00 AM
Duration: 90min
JIVAMUKTI Yoga Open
Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.
Jessica Stickler
In Person
11:00 AM
Duration: 90min
JIVAMUKTI Yoga Open
Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.
Jessica Stickler
Live Streamed
Friday, December 4 2026
10:00 AM
Duration: 75min
SOUK Flow (Community Class)
Begin with breath-led Sun Salutations, move into a invigorating sequence with strength building, body-opening postures and a few twists and turns along the way. Close with a restful shavasana. You will leave feeling strong, energized and clear, and ready for the progression of your day! Led by one of our seasoned SOUK teachers, the Community Class contains all of the goodness of a regular SOUK practice for a drop in rate of $14 - our gift and thank you to you and your friends #spreadtheSOUK
Jessica Stickler
In Person
10:00 AM
Duration: 75min
SOUK Flow (Community Class)
Jessica Stickler
Live Streamed
11:20 AM
Duration: 25min
SOUK Bhagavad Gita Study
Chant and study Sanskrit through the Bhagavad Gita with Jessica Stickler. Each week, we explore one verse together—chant it, unpack its meaning, and explore a little (light) Sanskrit grammar along the way. Share in conversation and shared reflection as we consider the verse together. This is an ongoing online and in-person offering, we hope you'll join us!
Jessica Stickler
In Person
11:20 AM
Duration: 25min
SOUK Bhagavad Gita Study
Chant and study Sanskrit through the Bhagavad Gita with Jessica Stickler. Each week, we explore one verse together—chant it, unpack its meaning, and explore a little (light) Sanskrit grammar along the way. Share in conversation and shared reflection as we consider the verse together. This is an ongoing online and in-person offering, we hope you'll join us!
Jessica Stickler
Live Streamed
Sunday, December 6 2026
11:00 AM
Duration: 90min
JIVAMUKTI Yoga Open
Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.
Jessica Stickler
In Person
11:00 AM
Duration: 90min
JIVAMUKTI Yoga Open
Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.
Jessica Stickler
Live Streamed
Friday, December 11 2026
10:00 AM
Duration: 75min
SOUK Flow (Community Class)
Begin with breath-led Sun Salutations, move into a invigorating sequence with strength building, body-opening postures and a few twists and turns along the way. Close with a restful shavasana. You will leave feeling strong, energized and clear, and ready for the progression of your day! Led by one of our seasoned SOUK teachers, the Community Class contains all of the goodness of a regular SOUK practice for a drop in rate of $14 - our gift and thank you to you and your friends #spreadtheSOUK
Jessica Stickler
In Person
10:00 AM
Duration: 75min
SOUK Flow (Community Class)
Jessica Stickler
Live Streamed
11:20 AM
Duration: 25min
SOUK Bhagavad Gita Study
Chant and study Sanskrit through the Bhagavad Gita with Jessica Stickler. Each week, we explore one verse together—chant it, unpack its meaning, and explore a little (light) Sanskrit grammar along the way. Share in conversation and shared reflection as we consider the verse together. This is an ongoing online and in-person offering, we hope you'll join us!
Jessica Stickler
In Person
11:20 AM
Duration: 25min
SOUK Bhagavad Gita Study
Chant and study Sanskrit through the Bhagavad Gita with Jessica Stickler. Each week, we explore one verse together—chant it, unpack its meaning, and explore a little (light) Sanskrit grammar along the way. Share in conversation and shared reflection as we consider the verse together. This is an ongoing online and in-person offering, we hope you'll join us!
Jessica Stickler
Live Streamed
Sunday, December 13 2026
11:00 AM
Duration: 90min
JIVAMUKTI Yoga Open
Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.
Jessica Stickler
In Person
11:00 AM
Duration: 90min
JIVAMUKTI Yoga Open
Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.
Jessica Stickler
Live Streamed
Friday, December 18 2026
10:00 AM
Duration: 75min
SOUK Flow (Community Class)
Begin with breath-led Sun Salutations, move into a invigorating sequence with strength building, body-opening postures and a few twists and turns along the way. Close with a restful shavasana. You will leave feeling strong, energized and clear, and ready for the progression of your day! Led by one of our seasoned SOUK teachers, the Community Class contains all of the goodness of a regular SOUK practice for a drop in rate of $14 - our gift and thank you to you and your friends #spreadtheSOUK
Jessica Stickler
In Person
10:00 AM
Duration: 75min
SOUK Flow (Community Class)
Jessica Stickler
Live Streamed
11:20 AM
Duration: 25min
SOUK Bhagavad Gita Study
Chant and study Sanskrit through the Bhagavad Gita with Jessica Stickler. Each week, we explore one verse together—chant it, unpack its meaning, and explore a little (light) Sanskrit grammar along the way. Share in conversation and shared reflection as we consider the verse together. This is an ongoing online and in-person offering, we hope you'll join us!
Jessica Stickler
In Person
11:20 AM
Duration: 25min
SOUK Bhagavad Gita Study
Chant and study Sanskrit through the Bhagavad Gita with Jessica Stickler. Each week, we explore one verse together—chant it, unpack its meaning, and explore a little (light) Sanskrit grammar along the way. Share in conversation and shared reflection as we consider the verse together. This is an ongoing online and in-person offering, we hope you'll join us!
Jessica Stickler
Live Streamed
