How Did You Hear About Us?
Kristin Addis
Souk Power
Kristin’s life is a fusion of passions – yoga, movement, leadership, music, and service – all ignited by her love for vibrant NYC. With over 18 years of dance and singing experience, her roots run deep. After grounding herself in New York to pursue these passions, she carved a successful hospitality career, overseeing Manhattan’s largest restaurant group for nearly a decade.
Despite excelling in leadership and business, Kristin sensed a disconnect from her core values as she transitioned towards wellness and spirituality. Yoga, a lifelong physical practice, evolved into a holistic journey. In 2013, she pivoted to executive roles in boutique fitness, aligning with her values. She earned her 200 YTT in 2017 while immersing herself in world wide retreats and practicing daily at Jivamukti Yoga with various teachers she has been inspired by. Her commitment deepened.
Kristin is currently also a Cyclebar instructor and CEO of a large group Cyclebars and Purebarres in NYC. Kristin seamlessly melds executive leadership with yoga and fitness instruction, thriving within SOUK’s embrace. A sanctuary of yoga, spirituality, music, and wellness, SOUK is where Kristin’s journey finds its nurturing home.
EVERY WEDNESDAY AT 7:30AM – SOUK POWER 65min
A fusion of traditional yoga warm-up sequences & sun salutations integrated with targeted ab and strength training for upper, lower, and core body.
Spotify
Spotify
Wednesday, May 1 2024
07:30 AM
Duration: 65min
SOUK Community POWER
Welcome to our invigorating Power Class, a harmonious fusion of traditional Ashtanga-based Sun Salutations, bodyweight strength training, targeted core exercises, and serene cooling postures. This transformative journey seamlessly shifts between yoga and strength training, guiding you through sequences that ignite your inner fire and empower your body and mind. Feel the endurance and resilience build within you as we transition into 10 minutes of AB warm-up and 35 minutes of strength training, utilizing your body's weight to sculpt and fortify muscles, with special emphasis on core engagement. As the session concludes, embrace the tranquility of 10 minutes of cooling yoga postures, leading you into a revitalizing shavasana. Here, you'll find a moment of stillness, a connection to your breath, and an invitation to cultivate power and resilience with each class. Extend your well-deserved rest as needed, allowing the benefits of this experience to integrate fully. Led by one of our seasoned SOUK teachers, the Community Class contains all of the goodness of a regular SOUK practice for a drop in rate of $15 - our gift and thank you to you and your friends #spreadtheSOUK
Kristin Addis
In Person
Wednesday, May 8 2024
07:30 AM
Duration: 65min
SOUK Community POWER
Welcome to our invigorating Power Class, a harmonious fusion of traditional Ashtanga-based Sun Salutations, bodyweight strength training, targeted core exercises, and serene cooling postures. This transformative journey seamlessly shifts between yoga and strength training, guiding you through sequences that ignite your inner fire and empower your body and mind. Feel the endurance and resilience build within you as we transition into 10 minutes of AB warm-up and 35 minutes of strength training, utilizing your body's weight to sculpt and fortify muscles, with special emphasis on core engagement. As the session concludes, embrace the tranquility of 10 minutes of cooling yoga postures, leading you into a revitalizing shavasana. Here, you'll find a moment of stillness, a connection to your breath, and an invitation to cultivate power and resilience with each class. Extend your well-deserved rest as needed, allowing the benefits of this experience to integrate fully. Led by one of our seasoned SOUK teachers, the Community Class contains all of the goodness of a regular SOUK practice for a drop in rate of $15 - our gift and thank you to you and your friends #spreadtheSOUK
Kristin Addis
In Person
Wednesday, May 15 2024
07:30 AM
Duration: 65min
SOUK Community POWER
Welcome to our invigorating Power Class, a harmonious fusion of traditional Ashtanga-based Sun Salutations, bodyweight strength training, targeted core exercises, and serene cooling postures. This transformative journey seamlessly shifts between yoga and strength training, guiding you through sequences that ignite your inner fire and empower your body and mind. Feel the endurance and resilience build within you as we transition into 10 minutes of AB warm-up and 35 minutes of strength training, utilizing your body's weight to sculpt and fortify muscles, with special emphasis on core engagement. As the session concludes, embrace the tranquility of 10 minutes of cooling yoga postures, leading you into a revitalizing shavasana. Here, you'll find a moment of stillness, a connection to your breath, and an invitation to cultivate power and resilience with each class. Extend your well-deserved rest as needed, allowing the benefits of this experience to integrate fully. Led by one of our seasoned SOUK teachers, the Community Class contains all of the goodness of a regular SOUK practice for a drop in rate of $15 - our gift and thank you to you and your friends #spreadtheSOUK
Kristin Addis
In Person
Wednesday, May 22 2024
07:30 AM
Duration: 65min
SOUK Community POWER
Welcome to our invigorating Power Class, a harmonious fusion of traditional Ashtanga-based Sun Salutations, bodyweight strength training, targeted core exercises, and serene cooling postures. This transformative journey seamlessly shifts between yoga and strength training, guiding you through sequences that ignite your inner fire and empower your body and mind. Feel the endurance and resilience build within you as we transition into 10 minutes of AB warm-up and 35 minutes of strength training, utilizing your body's weight to sculpt and fortify muscles, with special emphasis on core engagement. As the session concludes, embrace the tranquility of 10 minutes of cooling yoga postures, leading you into a revitalizing shavasana. Here, you'll find a moment of stillness, a connection to your breath, and an invitation to cultivate power and resilience with each class. Extend your well-deserved rest as needed, allowing the benefits of this experience to integrate fully. Led by one of our seasoned SOUK teachers, the Community Class contains all of the goodness of a regular SOUK practice for a drop in rate of $15 - our gift and thank you to you and your friends #spreadtheSOUK
Kristin Addis
In Person
Wednesday, May 29 2024
07:30 AM
Duration: 65min
SOUK Community POWER
Welcome to our invigorating Power Class, a harmonious fusion of traditional Ashtanga-based Sun Salutations, bodyweight strength training, targeted core exercises, and serene cooling postures. This transformative journey seamlessly shifts between yoga and strength training, guiding you through sequences that ignite your inner fire and empower your body and mind. Feel the endurance and resilience build within you as we transition into 10 minutes of AB warm-up and 35 minutes of strength training, utilizing your body's weight to sculpt and fortify muscles, with special emphasis on core engagement. As the session concludes, embrace the tranquility of 10 minutes of cooling yoga postures, leading you into a revitalizing shavasana. Here, you'll find a moment of stillness, a connection to your breath, and an invitation to cultivate power and resilience with each class. Extend your well-deserved rest as needed, allowing the benefits of this experience to integrate fully. Led by one of our seasoned SOUK teachers, the Community Class contains all of the goodness of a regular SOUK practice for a drop in rate of $15 - our gift and thank you to you and your friends #spreadtheSOUK
Kristin Addis
In Person
Wednesday, June 5 2024
07:30 AM
Duration: 65min
SOUK Community POWER
Welcome to our invigorating Power Class, a harmonious fusion of traditional Ashtanga-based Sun Salutations, bodyweight strength training, targeted core exercises, and serene cooling postures. This transformative journey seamlessly shifts between yoga and strength training, guiding you through sequences that ignite your inner fire and empower your body and mind. Feel the endurance and resilience build within you as we transition into 10 minutes of AB warm-up and 35 minutes of strength training, utilizing your body's weight to sculpt and fortify muscles, with special emphasis on core engagement. As the session concludes, embrace the tranquility of 10 minutes of cooling yoga postures, leading you into a revitalizing shavasana. Here, you'll find a moment of stillness, a connection to your breath, and an invitation to cultivate power and resilience with each class. Extend your well-deserved rest as needed, allowing the benefits of this experience to integrate fully. Led by one of our seasoned SOUK teachers, the Community Class contains all of the goodness of a regular SOUK practice for a drop in rate of $15 - our gift and thank you to you and your friends #spreadtheSOUK
Kristin Addis
In Person
Wednesday, June 12 2024
07:30 AM
Duration: 65min
SOUK Community POWER
Welcome to our invigorating Power Class, a harmonious fusion of traditional Ashtanga-based Sun Salutations, bodyweight strength training, targeted core exercises, and serene cooling postures. This transformative journey seamlessly shifts between yoga and strength training, guiding you through sequences that ignite your inner fire and empower your body and mind. Feel the endurance and resilience build within you as we transition into 10 minutes of AB warm-up and 35 minutes of strength training, utilizing your body's weight to sculpt and fortify muscles, with special emphasis on core engagement. As the session concludes, embrace the tranquility of 10 minutes of cooling yoga postures, leading you into a revitalizing shavasana. Here, you'll find a moment of stillness, a connection to your breath, and an invitation to cultivate power and resilience with each class. Extend your well-deserved rest as needed, allowing the benefits of this experience to integrate fully. Led by one of our seasoned SOUK teachers, the Community Class contains all of the goodness of a regular SOUK practice for a drop in rate of $15 - our gift and thank you to you and your friends #spreadtheSOUK
Kristin Addis
In Person
