How Did You Hear About Us?
Maria Cutrona
Vinyasa Flow
I have found through my practice and teaching of yoga over the past 25 years: Yoga and meditation are a journey inward to find how to live more deeply in the present moment.
We take many forms in this world. I am a teacher, a friend, an activist, a daughter, a wife, a dancer and many other things. These superficial forms can easily come to define us and sometimes imprison us – energetically, emotionally, psychologically, and physically.
My training is steeped in the ashtanga tradition blending elements from vinyasa flow and the rigor of Yin Yoga. You will embark upon self exploration in my classes, yoga retreats, private sessions, and workshops. Drop into your power, essence, authenticity, and liberation.
Thursday, December 12 2024
08:30 AM
Duration: 60min
SOUK Flow
A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.
Maria Cutrona
In Person
10:00 AM
Duration: 75min
VINYASA
Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints – thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.
Maria Cutrona
In Person
10:00 AM
Duration: 75min
VINYASA
Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints - thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.
Maria Cutrona
Live Streamed
Saturday, December 14 2024
03:00 PM
Duration: 90min
VINYASA
Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints – thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.
Maria Cutrona
In Person
03:00 PM
Duration: 90min
VINYASA
Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints - thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.
Maria Cutrona
Live Streamed
Tuesday, December 17 2024
08:30 AM
Duration: 60min
SOUK Flow
A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.
Maria Cutrona
In Person
10:00 AM
Duration: 75min
VINYASA
Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints – thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.
Maria Cutrona
In Person
10:00 AM
Duration: 75min
VINYASA
Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints - thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.
Maria Cutrona
Live Streamed
Thursday, December 19 2024
08:30 AM
Duration: 60min
SOUK Flow
A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.
Maria Cutrona
In Person
10:00 AM
Duration: 75min
VINYASA
Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints – thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.
Maria Cutrona
In Person
10:00 AM
Duration: 75min
VINYASA
Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints - thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.
Maria Cutrona
Live Streamed
Saturday, December 21 2024
03:00 PM
Duration: 90min
VINYASA
Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints – thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.
Maria Cutrona
In Person
03:00 PM
Duration: 90min
VINYASA
Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints - thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.
Maria Cutrona
Live Streamed
Tuesday, December 24 2024
08:30 AM
Duration: 60min
SOUK Flow
A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.
Maria Cutrona
In Person
10:00 AM
Duration: 75min
VINYASA
Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints – thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.
Maria Cutrona
In Person
10:00 AM
Duration: 75min
VINYASA
Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints - thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.
Maria Cutrona
Live Streamed
Saturday, December 28 2024
03:00 PM
Duration: 90min
VINYASA
Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints – thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.
Maria Cutrona
In Person
03:00 PM
Duration: 90min
VINYASA
Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints - thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.
Maria Cutrona
Live Streamed