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Monica Jaggi
Jivamukti Yoga
Co-founder of SOUK, Monica Jaggi has been teaching the Jivamukti Yoga method in New York City for over 19 years. In the integration of ancient teachings, alignment, and conscious movement, practitioners experience the vastness of their own innate wisdom. Through a steady, concise, seamless flow of asanas, Monica provides an occasion for students to experience Yoga Asana and Meditation as essential means for self-inquiry and self-transformation.
Named one of the 100 Most Influential Yoga Teachers in America in 2016 by Sonima, Monica engages students with her warm authenticity, sincerity and heartfelt enthusiasm, sharing her deep appreciation for the teachings of Yoga Vedanta & how these teachings reveal themselves in the practice of Yoga Asana.
Monday, June 12 2023
12:15 PM
Duration: 65min
SOUK Sweat
A rigorous flow of sweat-inducing, stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.
Monica Jaggi
In Person
12:15 PM
Duration: 65min
SOUK Sweat
A rigorous flow of sweat-inducing, stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.
Monica Jaggi
Live Streamed
06:30 PM
Duration: 75min
Jivamukti Open
Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.
Monica Jaggi
In Person
06:30 PM
Duration: 75min
JIVAMUKTI Open
Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.
Monica Jaggi
Live Streamed
Tuesday, June 13 2023
06:30 PM
Duration: 40min
SOUK Still Meditation
Feeling yourself pulled in many directions all at once? Slow down to keep up. Allow the occasion for the body to be still and your awareness expansive. Feel the mind loosening its grip on the non-essential, bringing to the forefront clarity and intuitive insight through a state of deep relaxation. An introduction (5 min), will be followed by guided meditation (15 min), silence (10min), and guided relaxation (10 min). See what makes itself known in one’s natural effortless state.
Monica Jaggi
In Person
Thursday, June 15 2023
04:30 PM
Duration: 90min
JIVAMUKTI Yoga OPEN
Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions. Through a feeling of integration, greater stamina, and inner poise, expect increased vitality and greater clarity in all modes of self-expression.
Monica Jaggi
In Person
Monday, June 19 2023
12:15 PM
Duration: 65min
SOUK Sweat
A rigorous flow of sweat-inducing, stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.
Monica Jaggi
In Person
12:15 PM
Duration: 65min
SOUK Sweat
A rigorous flow of sweat-inducing, stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.
Monica Jaggi
Live Streamed
06:30 PM
Duration: 75min
Jivamukti Open
Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.
Monica Jaggi
In Person
06:30 PM
Duration: 75min
JIVAMUKTI Open
Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.
Monica Jaggi
Live Streamed
Tuesday, June 20 2023
06:30 PM
Duration: 40min
SOUK Still Meditation
Feeling yourself pulled in many directions all at once? Slow down to keep up. Allow the occasion for the body to be still and your awareness expansive. Feel the mind loosening its grip on the non-essential, bringing to the forefront clarity and intuitive insight through a state of deep relaxation. An introduction (5 min), will be followed by guided meditation (15 min), silence (10min), and guided relaxation (10 min). See what makes itself known in one’s natural effortless state.
Monica Jaggi
In Person
Thursday, June 22 2023
04:30 PM
Duration: 90min
JIVAMUKTI Yoga OPEN
Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions. Through a feeling of integration, greater stamina, and inner poise, expect increased vitality and greater clarity in all modes of self-expression.
Monica Jaggi
In Person
Monday, June 26 2023
12:15 PM
Duration: 65min
SOUK Sweat
A rigorous flow of sweat-inducing, stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.
Monica Jaggi
In Person
12:15 PM
Duration: 65min
SOUK Sweat
A rigorous flow of sweat-inducing, stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.
Monica Jaggi
Live Streamed
06:30 PM
Duration: 75min
Jivamukti Open
Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.
Monica Jaggi
In Person
06:30 PM
Duration: 75min
JIVAMUKTI Open
Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.
Monica Jaggi
Live Streamed
Tuesday, June 27 2023
06:30 PM
Duration: 40min
SOUK Still Meditation
Feeling yourself pulled in many directions all at once? Slow down to keep up. Allow the occasion for the body to be still and your awareness expansive. Feel the mind loosening its grip on the non-essential, bringing to the forefront clarity and intuitive insight through a state of deep relaxation. An introduction (5 min), will be followed by guided meditation (15 min), silence (10min), and guided relaxation (10 min). See what makes itself known in one’s natural effortless state.
Monica Jaggi
In Person
Thursday, June 29 2023
04:30 PM
Duration: 90min
JIVAMUKTI Yoga OPEN
Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions. Through a feeling of integration, greater stamina, and inner poise, expect increased vitality and greater clarity in all modes of self-expression.
Monica Jaggi
In Person
