Monica Jaggi

Jivamukti Yoga

Monica Jaggi has been teaching the Jivamukti Yoga method for over 17 years in New York City.  In the integration of ancient teachings, alignment, and conscious movement, practitioners experience the vastness of their own innate wisdom. Through a steady, concise, seamless flow of asanas, Monica provides an occasion for students to experience Yoga Asana and Meditation as essential means for self-inquiry and self-transformation.

Named one of the 100 Most Influential Yoga Teachers in America in 2016 by Sonima, Monica engages students with her warm authenticity, sincerity and heartfelt enthusiasm, sharing her deep appreciation for the teachings of Yoga Vedanta & how these teachings reveal themselves in the practice of Yoga Asana.

 

Instagram

@mjmasala

Instagram

@mjmasala

Tuesday, May 17 2022

04:30 PM
Duration: 90min

Jivamukti Align & Refine

Incorporating the fundamentals of a Jivamukti Open class, Align and Refine welcomes seasoned practitioners to explore yoga postures with greater specificity, whereby they experience the inherent intelligence of their own bodies as structurally and energetically sound. This feeling of integration provides the foundation to investigate one’s range in movement and stillness.

Monica Jaggi

In Person
Vaccine Required

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Thursday, May 19 2022

04:30 PM
Duration: 90min

JIVAMUKTI Align & Refine

Take your Jivamukti practice to the next level by expanding your physical and emotional acumen of foundational poses as they connect to advanced postures. Through explanations and demonstrations postures are broken down, allowing you to tap into the anatomical intelligence of your body, bringing the most advanced postures within your reach. The openings in the body will bring to the surface a sensitivity that will be harnessed through a guided meditation followed by deep relaxation. Prepare to uncover the depth of your perception and discernment, as you explore new horizons in balance, strength and flexibility. Suited for intermediate to advanced practitioners.

Monica Jaggi

In Person
Vaccine Required

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Monday, May 23 2022

12:15 PM
Duration: 65min

SOUK Sweat

A rigorous flow of sweat-inducing, stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Monica Jaggi

In Person
Vaccine Required

View Details

12:15 PM
Duration: 65min

SOUK Sweat

A rigorous flow of sweat-inducing, stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Monica Jaggi

Live Streamed

View Details

06:30 PM
Duration: 75min

Jivamukti Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Monica Jaggi

In Person
Vaccine Required

View Details

06:30 PM
Duration: 75min

JIVAMUKTI Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Monica Jaggi

Live Streamed

View Details

Tuesday, May 24 2022

04:30 PM
Duration: 90min

Jivamukti Align & Refine

Incorporating the fundamentals of a Jivamukti Open class, Align and Refine welcomes seasoned practitioners to explore yoga postures with greater specificity, whereby they experience the inherent intelligence of their own bodies as structurally and energetically sound. This feeling of integration provides the foundation to investigate one’s range in movement and stillness.

Monica Jaggi

In Person
Vaccine Required

View Details

Thursday, May 26 2022

04:30 PM
Duration: 90min

JIVAMUKTI Align & Refine

Take your Jivamukti practice to the next level by expanding your physical and emotional acumen of foundational poses as they connect to advanced postures. Through explanations and demonstrations postures are broken down, allowing you to tap into the anatomical intelligence of your body, bringing the most advanced postures within your reach. The openings in the body will bring to the surface a sensitivity that will be harnessed through a guided meditation followed by deep relaxation. Prepare to uncover the depth of your perception and discernment, as you explore new horizons in balance, strength and flexibility. Suited for intermediate to advanced practitioners.

Monica Jaggi

In Person
Vaccine Required

View Details

Monday, May 30 2022

12:15 PM
Duration: 65min

SOUK Sweat

A rigorous flow of sweat-inducing, stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Rima Rabbath

In Person
Vaccine Required

View Details

12:15 PM
Duration: 65min

SOUK Sweat

A rigorous flow of sweat-inducing, stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Rima Rabbath

Live Streamed

View Details

Monday, June 6 2022

06:30 PM
Duration: 75min

Jivamukti Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Monica Jaggi

In Person
Vaccine Required

View Details

06:30 PM
Duration: 75min

Jivamukti Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Monica Jaggi

In Person
Vaccine Required

View Details

06:30 PM
Duration: 75min

JIVAMUKTI Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Monica Jaggi

Live Streamed

View Details

06:30 PM
Duration: 75min

JIVAMUKTI Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Monica Jaggi

Live Streamed

View Details