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Monica Jaggi

Jivamukti Yoga

Co-founder of SOUK, Monica Jaggi has been teaching the Jivamukti Yoga method in New York City for over 19 years.  In the integration of ancient teachings, alignment, and conscious movement, practitioners experience the vastness of their own innate wisdom. Through a steady, concise, seamless flow of asanas, Monica provides an occasion for students to experience Yoga Asana and Meditation as essential means for self-inquiry and self-transformation.

Named one of the 100 Most Influential Yoga Teachers in America in 2016 by Sonima, Monica engages students with her warm authenticity, sincerity and heartfelt enthusiasm, sharing her deep appreciation for the teachings of Yoga Vedanta & how these teachings reveal themselves in the practice of Yoga Asana.

 

Instagram

@mjmasala

Instagram

@mjmasala

Monday, June 12 2023

12:15 PM
Duration: 65min

SOUK Sweat

A rigorous flow of sweat-inducing, stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Monica Jaggi

In Person

View Details

12:15 PM
Duration: 65min

SOUK Sweat

A rigorous flow of sweat-inducing, stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Monica Jaggi

Live Streamed

View Details

06:30 PM
Duration: 75min

Jivamukti Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Monica Jaggi

In Person

View Details

06:30 PM
Duration: 75min

JIVAMUKTI Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Monica Jaggi

Live Streamed

View Details

Tuesday, June 13 2023

05:00 PM
Duration: 65min

SOUK Sweat

Monica Jaggi

In Person

View Details

05:00 PM
Duration: 65min

SOUK Sweat

Monica Jaggi

Live Streamed

View Details

06:30 PM
Duration: 40min

SOUK Still Meditation

Feeling yourself pulled in many directions all at once? Slow down to keep up. Allow the occasion for the body to be still and your awareness expansive. Feel the mind loosening its grip on the non-essential, bringing to the forefront clarity and intuitive insight through a state of deep relaxation. An introduction (5 min), will be followed by guided meditation (15 min), silence (10min), and guided relaxation (10 min). See what makes itself known in one’s natural effortless state.

Monica Jaggi

In Person

View Details

Thursday, June 15 2023

04:30 PM
Duration: 90min

JIVAMUKTI Yoga OPEN

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions. Through a feeling of integration, greater stamina, and inner poise, expect increased vitality and greater clarity in all modes of self-expression.

Monica Jaggi

In Person

View Details

Monday, June 19 2023

12:15 PM
Duration: 65min

SOUK Sweat

A rigorous flow of sweat-inducing, stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Monica Jaggi

In Person

View Details

12:15 PM
Duration: 65min

SOUK Sweat

A rigorous flow of sweat-inducing, stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Monica Jaggi

Live Streamed

View Details

06:30 PM
Duration: 75min

Jivamukti Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Monica Jaggi

In Person

View Details

06:30 PM
Duration: 75min

JIVAMUKTI Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Monica Jaggi

Live Streamed

View Details

Tuesday, June 20 2023

05:00 PM
Duration: 65min

SOUK Sweat

Monica Jaggi

In Person

View Details

05:00 PM
Duration: 65min

SOUK Sweat

Monica Jaggi

Live Streamed

View Details

06:30 PM
Duration: 40min

SOUK Still Meditation

Feeling yourself pulled in many directions all at once? Slow down to keep up. Allow the occasion for the body to be still and your awareness expansive. Feel the mind loosening its grip on the non-essential, bringing to the forefront clarity and intuitive insight through a state of deep relaxation. An introduction (5 min), will be followed by guided meditation (15 min), silence (10min), and guided relaxation (10 min). See what makes itself known in one’s natural effortless state.

Monica Jaggi

In Person

View Details

Thursday, June 22 2023

04:30 PM
Duration: 90min

JIVAMUKTI Yoga OPEN

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions. Through a feeling of integration, greater stamina, and inner poise, expect increased vitality and greater clarity in all modes of self-expression.

Monica Jaggi

In Person

View Details

Monday, June 26 2023

12:15 PM
Duration: 65min

SOUK Sweat

A rigorous flow of sweat-inducing, stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Monica Jaggi

In Person

View Details

12:15 PM
Duration: 65min

SOUK Sweat

A rigorous flow of sweat-inducing, stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Monica Jaggi

Live Streamed

View Details

06:30 PM
Duration: 75min

Jivamukti Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Monica Jaggi

In Person

View Details

06:30 PM
Duration: 75min

JIVAMUKTI Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Monica Jaggi

Live Streamed

View Details

Tuesday, June 27 2023

05:00 PM
Duration: 75min

JIVAMUKTI Yoga OPEN

Jules Febre

In Person

View Details

05:00 PM
Duration: 75min

JIVAMUKTI Yoga OPEN

Jules Febre

Live Streamed

View Details

06:30 PM
Duration: 40min

SOUK Still Meditation

Feeling yourself pulled in many directions all at once? Slow down to keep up. Allow the occasion for the body to be still and your awareness expansive. Feel the mind loosening its grip on the non-essential, bringing to the forefront clarity and intuitive insight through a state of deep relaxation. An introduction (5 min), will be followed by guided meditation (15 min), silence (10min), and guided relaxation (10 min). See what makes itself known in one’s natural effortless state.

Monica Jaggi

In Person

View Details

Thursday, June 29 2023

04:30 PM
Duration: 90min

JIVAMUKTI Yoga OPEN

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions. Through a feeling of integration, greater stamina, and inner poise, expect increased vitality and greater clarity in all modes of self-expression.

Monica Jaggi

In Person

View Details