Monica Jaggi

Jivamukti Yoga

Monica Jaggi has been teaching the Jivamukti Yoga method for over 17 years in New York City.  In the integration of ancient teachings, alignment, and conscious movement, practitioners experience the vastness of their own innate wisdom. Through a steady, concise, seamless flow of asanas, Monica provides an occasion for students to experience Yoga Asana and Meditation as essential means for self-inquiry and self-transformation.

Named one of the 100 Most Influential Yoga Teachers in America in 2016 by Sonima, Monica engages students with her warm authenticity, sincerity and heartfelt enthusiasm, sharing her deep appreciation for the teachings of Yoga Vedanta & how these teachings reveal themselves in the practice of Yoga Asana.

 

Instagram

@mjmasala

Instagram

@mjmasala

Monday, September 26 2022

12:15 PM
Duration: 65min

SOUK Sweat

A rigorous flow of sweat-inducing, stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Dalal Ani

In Person

View Details

12:15 PM
Duration: 65min

SOUK Sweat

A rigorous flow of sweat-inducing, stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Dalal Ani

Live Streamed

View Details

06:30 PM
Duration: 75min

Jivamukti Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Shanna Honkomp

In Person

View Details

06:30 PM
Duration: 75min

JIVAMUKTI Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Shanna Honkomp

Live Streamed

View Details

Tuesday, September 27 2022

05:00 PM
Duration: 65min

SOUK Sweat

Dalal Ani

In Person

View Details

05:00 PM
Duration: 65min

SOUK Sweat

Dalal Ani

Live Streamed

View Details

Thursday, September 29 2022

05:00 PM
Duration: 65min

SOUK Sweat

A rigorous flow of sweat-inducing, stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Ashley Dorr

In Person

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Monday, October 3 2022

12:15 PM
Duration: 65min

SOUK Sweat

A rigorous flow of sweat-inducing, stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Monica Jaggi

In Person

View Details

12:15 PM
Duration: 65min

SOUK Sweat

A rigorous flow of sweat-inducing, stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Monica Jaggi

Live Streamed

View Details

06:30 PM
Duration: 75min

Jivamukti Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Monica Jaggi

In Person

View Details

06:30 PM
Duration: 75min

JIVAMUKTI Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Monica Jaggi

Live Streamed

View Details

Tuesday, October 4 2022

05:00 PM
Duration: 65min

SOUK Sweat

Monica Jaggi

In Person

View Details

05:00 PM
Duration: 65min

SOUK Sweat

Monica Jaggi

Live Streamed

View Details

Thursday, October 6 2022

04:30 PM
Duration: 90min

JIVAMUKTI Align & Refine

Take your Jivamukti practice to the next level by expanding your physical and emotional acumen of foundational poses as they connect to advanced postures. Through explanations and demonstrations postures are broken down, allowing you to tap into the anatomical intelligence of your body, bringing the most advanced postures within your reach. The openings in the body will bring to the surface a sensitivity that will be harnessed through a guided meditation followed by deep relaxation. Prepare to uncover the depth of your perception and discernment, as you explore new horizons in balance, strength and flexibility. Suited for intermediate to advanced practitioners.

Monica Jaggi

In Person

View Details

04:30 PM
Duration: 90min

JIVAMUKTI Align & Refine

Take your Jivamukti practice to the next level by expanding your physical and emotional acumen of foundational poses as they connect to advanced postures. Through explanations and demonstrations postures are broken down, allowing you to tap into the anatomical intelligence of your body, bringing the most advanced postures within your reach. The openings in the body will bring to the surface a sensitivity that will be harnessed through a guided meditation followed by deep relaxation. Prepare to uncover the depth of your perception and discernment, as you explore new horizons in balance, strength and flexibility. Suited for intermediate to advanced practitioners.

Monica Jaggi

In Person

View Details

04:30 PM
Duration: 90min

JIVAMUKTI Align & Refine

Take your Jivamukti practice to the next level by expanding your physical and emotional acumen of foundational poses as they connect to advanced postures. Through explanations and demonstrations postures are broken down, allowing you to tap into the anatomical intelligence of your body, bringing the most advanced postures within your reach. The openings in the body will bring to the surface a sensitivity that will be harnessed through a guided meditation followed by deep relaxation. Prepare to uncover the depth of your perception and discernment, as you explore new horizons in balance, strength and flexibility. Suited for intermediate to advanced practitioners.

Monica Jaggi

In Person

View Details

Monday, October 10 2022

12:15 PM
Duration: 65min

SOUK Sweat

A rigorous flow of sweat-inducing, stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Monica Jaggi

In Person

View Details

12:15 PM
Duration: 65min

SOUK Sweat

A rigorous flow of sweat-inducing, stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Monica Jaggi

Live Streamed

View Details

06:30 PM
Duration: 75min

Jivamukti Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Monica Jaggi

In Person

View Details

06:30 PM
Duration: 75min

JIVAMUKTI Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Monica Jaggi

Live Streamed

View Details

Tuesday, October 11 2022

05:00 PM
Duration: 65min

SOUK Sweat

Monica Jaggi

In Person

View Details

05:00 PM
Duration: 65min

SOUK Sweat

Monica Jaggi

Live Streamed

View Details

Thursday, October 13 2022

04:30 PM
Duration: 90min

JIVAMUKTI Align & Refine

Take your Jivamukti practice to the next level by expanding your physical and emotional acumen of foundational poses as they connect to advanced postures. Through explanations and demonstrations postures are broken down, allowing you to tap into the anatomical intelligence of your body, bringing the most advanced postures within your reach. The openings in the body will bring to the surface a sensitivity that will be harnessed through a guided meditation followed by deep relaxation. Prepare to uncover the depth of your perception and discernment, as you explore new horizons in balance, strength and flexibility. Suited for intermediate to advanced practitioners.

Monica Jaggi

In Person

View Details

04:30 PM
Duration: 90min

JIVAMUKTI Align & Refine

Take your Jivamukti practice to the next level by expanding your physical and emotional acumen of foundational poses as they connect to advanced postures. Through explanations and demonstrations postures are broken down, allowing you to tap into the anatomical intelligence of your body, bringing the most advanced postures within your reach. The openings in the body will bring to the surface a sensitivity that will be harnessed through a guided meditation followed by deep relaxation. Prepare to uncover the depth of your perception and discernment, as you explore new horizons in balance, strength and flexibility. Suited for intermediate to advanced practitioners.

Monica Jaggi

In Person

View Details

04:30 PM
Duration: 90min

JIVAMUKTI Align & Refine

Take your Jivamukti practice to the next level by expanding your physical and emotional acumen of foundational poses as they connect to advanced postures. Through explanations and demonstrations postures are broken down, allowing you to tap into the anatomical intelligence of your body, bringing the most advanced postures within your reach. The openings in the body will bring to the surface a sensitivity that will be harnessed through a guided meditation followed by deep relaxation. Prepare to uncover the depth of your perception and discernment, as you explore new horizons in balance, strength and flexibility. Suited for intermediate to advanced practitioners.

Monica Jaggi

In Person

View Details

Monday, October 17 2022

12:15 PM
Duration: 65min

SOUK Sweat

A rigorous flow of sweat-inducing, stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Monica Jaggi

In Person

View Details

12:15 PM
Duration: 65min

SOUK Sweat

A rigorous flow of sweat-inducing, stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Monica Jaggi

Live Streamed

View Details

06:30 PM
Duration: 75min

Jivamukti Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Monica Jaggi

In Person

View Details

06:30 PM
Duration: 75min

JIVAMUKTI Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Monica Jaggi

Live Streamed

View Details

06:30 PM
Duration: 75min

JIVAMUKTI Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Monica Jaggi

Live Streamed

View Details