Nikki Costello is a Certified Iyengar Yoga Teacher (CIYT) and a Certified Yoga Therapist (C-IAYT). For 28 years, her teaching has been influenced by annual trips to India including eight visits to RIMYI (Ramamani Iyengar Memorial Yoga Institute in Pune), the study of philosophical and scriptural texts and a daily practice of meditation. In 2013, Nikki was a contributing editor at Yoga Journal, writing the magazine’s “Basics Column” and in 2016 she was named one of the 100 Most Influential Yoga Teachers in America. Nikki is recognized as a thought leader in the global Yoga community and shares her wisdom and expertise in Yoga and meditation retreats around the world.
RHYTHM In ASANA w Nikki Costello
Rhythm in Asana: An Exploration of Pulsation and Flow Learn to feel, connect and move with the rhythms inherent in your body. Postures may appear to be still forms however, each one holds a pattern, a pulse, and a rhythm below the surface. One of the most effective ways to heal is to move stagnant energy and get back into your own rhythmic flow. All four classes will approach this theme with sequences that include standing, seated, forward and backward extensions, arm balances and inversions. Prerequisite: 3 years of Yoga practice (Jivamukti, Iyengar and/or Vinyasa).