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Nikki Costello
Iyengar Yoga
Nikki Costello is a Certified Iyengar Yoga Teacher (CIYT) and a Certified Yoga Therapist (C-IAYT). For 28 years, her teaching has been influenced by annual trips to India including eight visits to RIMYI (Ramamani Iyengar Memorial Yoga Institute in Pune), the study of philosophical and scriptural texts and a daily practice of meditation. In 2013, Nikki was a contributing editor at Yoga Journal, writing the magazine’s “Basics Column” and in 2016 she was named one of the 100 Most Influential Yoga Teachers in America. Nikki is recognized as a thought leader in the global Yoga community and shares her wisdom and expertise in Yoga and meditation retreats around the world.
Thursday, May 1 2025
02:00 PM
Duration: 75min
Align & Flow - IYENGAR YOGA
Suited for practitioners of all ages and levels of practice, this class is a great opportunity to learn the foundational actions of Iyengar Yoga and how alignment improves range of motion and flexibility. The class offers a dynamic approach to standing postures, back arches, forward bends, twists and inversions (such as shoulder stand). By alternating from supine to standing and seated postures, giving the practitioner different vantage points from which to relate to the dynamics of a pose. With a greater understanding of your body in a posture, you will experience increased confidence and courage. This is a foundational class that offers an invigorating workout geared towards beginners and seasoned practitioners alike.
Nikki Costello
In Person
