SOUK is a contemporary yoga studio designed to create connections by coming together in the practice of yoga, storytelling, music and sweat. Our classes are accessible to all levels of practitioners and draw from ancient teachings as they pragmatically relate to the times we live in.
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Souk Yoga Studio - New York City
Wednesday, May 31 2023
08:15 PM
Duration: 60min
Cleansing SOUK Sound Meditation
Our Tuesday evening offering, opens an introduction to the practice of sound meditation, focusing on gentle, inspiring, and lightly cleansing tones created primarily with singing bowls, chimes, and overtone emitting instruments, closing with silence, and stillness. It is perfect for those first coming into a relationship with sound as a guide and tool for meditation practice, and offers a rebalancing and restoring hour for all.
In Person
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09:15 AM
Duration: 75min
JIVAMUKTI Open
Open to practitioners of all levels, the Jivamukti Open Class flows by connecting breath to movement through a series of postures that ground, open, expand, and animate the practitioner. This Vinyasa class begins with the sound of one’s voice in chanting, by which the practitioner is allowed to come into their innate capacity to listen and attune to shifting rhythms within them and around them. Alignment through listening is deepened through key elements of yoga philosophy, music, thoughtful sequencing, hands on assists, and meditation.
In Person
View Details
09:15 AM
Duration: 75min
JIVAMUKTI Open
Open to practitioners of all levels, the Jivamukti Open Class flows by connecting breath to movement through a series of postures that ground, open, expand, and animate the practitioner. This Vinyasa class begins with the sound of one’s voice in chanting, by which the practitioner is allowed to come into their innate capacity to listen and attune to shifting rhythms within them and around them. Alignment through listening is deepened through key elements of yoga philosophy, music, thoughtful sequencing, hands on assists, and meditation.
Live Streamed
View Details
12:15 PM
Duration: 65min
SOUK Sweat
A rigorous flow of sweat-inducing, stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.
In Person
View Details
12:15 PM
Duration: 65min
SOUK Sweat
A rigorous flow of sweat-inducing, stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.
Live Streamed
View Details
05:00 PM
Duration: 75min
SOUK Align & Flow
Suited for practitioners of all ages and levels of practice, this class is a great opportunity to learn how alignment improves range of motion and flexibility. The class alternates from supine to standing and seated postures, giving the practitioner different vantage points from which to relate to the dynamics of a pose. With a greater understanding of your body in a posture, you will experience increased confidence and courage. This is a foundational class that offers an invigorating workout geared towards beginners and seasoned practitioners alike.
In Person
View Details
06:30 PM
Duration: 75min
JIVAMUKTI Open
Open to practitioners of all levels, the Jivamukti Open Class flows by connecting breath to movement through a series of postures that ground, open, expand, and animate the practitioner. This Vinyasa class begins with the sound of one’s voice in chanting, by which the practitioner is allowed to come into their innate capacity to listen and attune to shifting rhythms within them and around them. Alignment through listening is deepened through key elements of yoga philosophy, music, thoughtful sequencing, hands on assists, and meditation.
In Person
View Details
06:30 PM
Duration: 75min
JIVAMUKTI Open
Open to practitioners of all levels, the Jivamukti Open Class flows by connecting breath to movement through a series of postures that ground, open, expand, and animate the practitioner. This Vinyasa class begins with the sound of one’s voice in chanting, by which the practitioner is allowed to come into their innate capacity to listen and attune to shifting rhythms within them and around them. Alignment through listening is deepened through key elements of yoga philosophy, music, thoughtful sequencing, hands on assists, and meditation.
In Person
View Details
06:30 PM
Duration: 75min
JIVAMUKTI Open
Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.
Live Streamed
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Thursday, June 1 2023
08:15 PM
Duration: 60min
FREQUENCY Breathwork
Join Frequency founder Vivian Rosenthal for a transformative breathwork journey to support your emotional and mental wellbeing. Breathwork allows you to explore non-ordinary states of consciousness, consciously. In this liminal space the breath allows you to release stuck and suppressed negative emotions and trauma in the body to make space for healing to occur. Through breathwork you can touch feelings of deep self-love, bliss and unity consciousness. Tears, laughter and unexpected feelings and emotions often surface as we move through layers of conscious and unconscious programming, patterns, stories and behaviors. The breathwork activations help you connect with your intuition (higher self), your creativity (divine purpose) and break free of addictions, traumas and limiting beliefs. Please bring your own eye masks (optional) 10% off for all SOUK members Vivian is a visionary healer, breathwork teacher and spiritual guide who creates collective spaces for awakening and transformation. She is an architect of sacred spaces, and the creator of Frequency, a breathwork organization and Diamond Rose Sanctuary, a retreat center in CT. Based on the Latin inspirare (“to breathe or blow into”), Vivian is an inspiratrix, one who breathes life into others. Her beathwork journeys are quantum cosmic Psychoactivations, allowing people to access higher heart consciousness and self-love by unlocking DMT endogenously in the brain. Vivian is a certified Breathwork teacher and a KRI certified Kundalini Yoga teacher. She brings a deep compassion to those she works with and an embodied wisdom from walking the path of healing herself. Previously Vivian co-founded LAVVA, a plant based yogurt and ran an incubator for Google. She received an BA from Brown University and a Masters in Architecture from Columbia University.
In Person
View Details
09:15 AM
Duration: 75min
VINYASA
Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints - thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.
In Person
View Details
09:15 AM
Duration: 75min
VINYASA
Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints - thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.
Live Streamed
View Details
12:15 PM
Duration: 65min
SOUK Sweat
A rigorous flow of sweat-inducing, stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.
In Person
View Details
12:15 PM
Duration: 65min
SOUK Sweat
A rigorous flow of sweat-inducing, stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.
Live Streamed
View Details
04:30 PM
Duration: 90min
JIVAMUKTI Yoga OPEN
Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions. Through a feeling of integration, greater stamina, and inner poise, expect increased vitality and greater clarity in all modes of self-expression.
In Person
View Details
06:30 PM
Duration: 65min
SOUK Sweat
A rigorous flow of sweat-inducing, stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.
In Person
View Details
06:30 PM
Duration: 65min
SOUK Sweat
A rigorous flow of sweat-inducing, stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.
Live Streamed
View Details
FAQ
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What is SOUK?
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Who founded SOUK?
Rima Rabbath and Monica Jaggi + a team of women who are yoga practitioners but more importantly, also leaders in the fields of finance, brand management, and architecture.
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Where does the name SOUK come from?
SOUK is a word with Middle Eastern origins. It is a place where people put aside their differences to exchange goods and information. In Sanskrit (the language of yoga), sukh is referred to as a place centered in joy & ease of being. SOUK is a space of exchange where one feels welcome and inspired.
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Where is Souk Yoga Studio located?
Souk is located at 12 West 27 Street, 2nd Floor (between Broadway & 6 Avenue) in the heart of the Flatiron, NoMad neighborhood in NYC. This area is often referred to as the “Sweat Corridor” due to the multitude of boutique fitness studios.
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What yoga classes can I attend at Souk?
We realize that one formula does not fit all. To meet the diverse temperaments, bodies, and lifestyles of our NYC community, you can choose from our menu of class offering based on where you are at on any given day:
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Why should I practice yoga?
The list of yoga’s therapeutic benefits is long – from improving posture, to boosting energy levels, to decreasing stress and anxiety. The Self-confidence one gains from practicing yoga will permeate all aspects one your life.
Yoga means to join, to feel connected rather than dis-connected.
- Connected to one’s body to feel its potential – strength, resilience, flexibility and vitality.
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Why should I practice in-person, in a studio?
Nothing compares to a room full of practitioners moving together rhythmically, meeting their edge on the mat and co-creating in-the-moment an IRL vibe. The power of a collective practice inevitably lingers long after the yoga class. Moreover, you can experience hands-on assists through the power of touch.
But… If you are unable to make it in-person, many classes at SOUK are livestreamed via Zoom so we can certainly beam you in!
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What if I’m new to yoga?
New is awesome. Start where you are is the best life advice! As one great teacher (Shunryu Suzuki) wrote once: “If your mind is empty, it is always ready for anything, it is open to everything. In the beginner’s mind there are many possibilities, but in the expert’s mind there are few. ”
We recommend the Dynamic ALIGNMENT class as well as SOUK and Tone.
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What kinds of methods do you teach?
We host an incredible group of teachers from around the world representing the most significant lineages of yoga – Jivamukti Yoga, Iyengar Yoga, Ashtanga Yoga as well as Vinyasa classes taught by seasoned teachers from studios who closed their doors during the pandemic (The Shala, Laughing Lotus)
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Can I bring a friend?
Please do! We love it when friends practice together. SOUK makes yoga accessible and approachable to all.
If you refer a friend to SOUK, you get 15% OFF your next in-person class.
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Do you have mats?
Brand new lululemon™ mats are provided with every class.
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Do you play music in class?
Most classes at SOUK incorporate music. Our studio features a club level sound system installed by Eleven Audio Design, which will rock your world!
The music our teachers play in class never compromises the teacher’s voice or instructions but is meant to enhance your experience. Rather than “elevator” or background music, you will hear tunes from a wide range of bands and artists – electronic, rock and roll, indie, pop, hip hop, and devotional music.
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Do you have showers?
YES! You will love our amenities. The changing rooms for women and men are equipped with showers.
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What is a dharma drop?
A dharma drop is a quote or a teaching that inspires and uplifts. It is shared within the context of a yoga class, a meditation session, a lecture, or a social media post. We added the word drop because like a drop of water, it can quench our thirst. A dharma drop is a drop of wisdom that has the potential to carry you throughout your day.
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What is Jivamukti Yoga?
Jivamukti Yoga™ is a path to enlightenment through compassion for all beings. The Jivamukti method was created by Sharon Gannon and David life and is grounded in the original meaning of the Sanskrit word asana as “seat, connection” – relationship to the earth.
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What can I expect from a Jivamukti Yoga class?
In a Jivamukti yoga class, postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic yoga philosophy, a little bit of chanting and great tunes. You can expect increased vitality and greater clarity in all modes of self-expression.
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What is an ICP?
An In-Class Private™ (ICP) may be the best yoga class you’ve ever taken. During a regular class, a certified Jivamukti Yoga Teacher individually assists you throughout, refining and adding depth to your practice. In their skillful hands, you are comfortably guided through every movement of the class experience. Whether you are a practitioner looking to clarify alignment of asanas in your own body or a teacher interested in learning adjustments, in an ICP the teacher capably offers hands-on assists & modifications to further the student’s experience of themselves in Yoga.
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What is Iyengar Yoga?
Iyengar Yoga™ is named after and developed by B. K. S. Iyengar. The practice focuses on alignment and detailed instructions. In Iyengar classes, props such as belts, blocks, bolsters and blankets are highly encouraged. They are tools that help us understand how our body can relate to a posture as well as make challenging postures more accessible.
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What can I expect from an intro class?
Expect greater understanding of your body in a posture, which will allow you to experience increased confidence and courage. We promise, you will be hooked!
SOUK
In Sanskrit, Sukh सुख् is referred to as a place centered in joy and ease of being - a place where people put aside their differences to exchange goods and information. Our vision is to bring together practitioners and teachers of yoga, creating connections to last a lifetime. SOUK is all about exchange - exchange of talent, knowledge, teachings, practices and energy.
A Day In The Life
of Fashion House CEO
and SOUK Yoga Practitioner
Cinematography : @ianvollmer
Score: Ayun by @mira_kater & @schwrzwldr
Final Sound Mix : @chrisdelaurenti
Concept & Casting: @mjmasala
Our Amenities
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CLUB LEVEL SOUND SYSTEM
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SHOWERS
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TOWEL RENTAL
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YOGA MATS INCLUDED
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HEPA AIR FILTERS
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CHANGING ROOMS
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LOCKERS
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WATER STATION
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WI-FI
In The Press
Models, Athletes, and Yogis Instruct on the Art of Selecting a Yoga Mat
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