Souk Yoga Studio - New York City

Our Thursday evening offering opens with an introduction to the practice of sound meditation, focusing on gentle, inspiring, and lightly cleansing tones created primarily with singing bowls, chimes, and overtone emitting instruments, closing with silence, and stillness. It is perfect for those first coming into a relationship with sound as a guide and tool for meditation practice, and offers a rebalancing and restoring hour for all.

Begin with breath-led Sun Salutations, move into a invigorating sequence with strength building, body-opening postures and a few twists and turns along the way. Close with a restful shavasana. You will leave feeling strong, energized and clear, and ready for the progression of your day! Led by one of our seasoned SOUK teachers, the Community Class contains all of the goodness of a regular SOUK practice for a drop in rate of $14 - our gift and thank you to you and your friends #spreadtheSOUK

Chant and study Sanskrit through the Bhagavad Gita with Jessica Stickler. Each week, we explore one verse together—chant it, unpack its meaning, and explore a little (light) Sanskrit grammar along the way. Share in conversation and shared reflection as we consider the verse together. This is an ongoing online and in-person offering, we hope you'll join us!

Chant and study Sanskrit through the Bhagavad Gita with Jessica Stickler. Each week, we explore one verse together—chant it, unpack its meaning, and explore a little (light) Sanskrit grammar along the way. Share in conversation and shared reflection as we consider the verse together. This is an ongoing online and in-person offering, we hope you'll join us!

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

This carefully sequenced vinyasa flow enables you to release control to a movement practice that shifts mind+body connection and invigorates our collective spirit. Expect music, repetition, and creativity to help reach a more advanced awareness of body, mind and purpose - and experience the beauty of how props enable us to thread one pose into the next. The foundations of Katonah Yoga™ as well as some structural alignment work, are often used as a basic structure toward fluidity and ease.

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Donna De Lory is a premier artist in the world devotional/yoga music genre. Her performance weaves myriad strands of world music, contemporary pop, sacred sounds and introspective song craft into a mesmerizing musical experience. Donna will be singing many of her well-known songs such as Hey Ma Durga and Sanctuary. In her words, "when we move and sing together, we create a space of healing and celebration”. Come be in celebration as we share sound vibration in community, open our voices, and dance! Music can uplift consciousness and bring participants into deep states of meditation. Join Donna for an evening of inspirational song and Mantra. “Donna De Lory doesn’t simply sing or play musical instruments. She invokes. She uplifts. Her sounds are truly angelic.” ~ Marianne Williamson “Donna has one of the most beautiful and alluring voices that has ever been heard on the planet.” ~ Krishna Das Donna De Lory is an American singer, dancer and songwriter. Part of a musical family, De Lory has been performing since a young age. Her voice can be heard on albums by Carly Simon, Ray Parker Jr., Kim Carnes, Santana, Martika, Laura Branigan, Belinda Carlisle, Selena, Bette Midler, Barry Manilow, Mylène Farmer, Alisha and Madonna. De Lory accompanied Madonna as backing vocalist and dancer on every concert from the Who's That Girl Tour in 1987, up to the Confessions Tour in 2006. Her performance with Madonna at the Live Earth 2007 concert in London was their final professional collaboration to date. *10% off for ALL IN Members **Cancellations MUST be made 30 days in advance, no refunds or credits after