Souk Yoga Studio - New York City

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints – thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints - thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

FREE Teachers (and interested students) JAM! (think of it like an open community kirtan) Hosted by SOUK STUDIO Wednesday Nov 4th @ 2pm Working on a new harmonium tune? Come practice it on us! Want to learn some new jams? Come learn and pick up some new tunes! Just want to come and sing and chant with a bunch of cool people? Join us! (Think of it as a mini daytime casual kirtan!) Have another instrument you want to jam on? Bring it! (Jessica is trying to improve at kartals, so she'd be happy to accompany anyone who's comfortable!) a JAM session!

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Join us for a transformative breathwork journey to support your emotional and mental wellbeing. Breathwork allows you to explore non-ordinary states of consciousness, consciously. In this liminal space the breath allows you to release stuck and suppressed negative emotions and trauma in the body to make space for healing to occur. Through breathwork you can touch feelings of deep self-love, bliss and unity consciousness. Tears, laughter and unexpected feelings and emotions often surface as we move through layers of conscious and unconscious programming, patterns, stories and behaviors. The breathwork activations help you connect with your intuition (higher self), your creativity (divine purpose) and break free of addictions, traumas and limiting beliefs. Please bring your own eye masks (optional) 10% off for all SOUK members

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints – thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice. With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints - thus keeping the mind vibrant and continuously aware of its potential. Expect to feel the power of your breath while developing full body strength and stability.

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

The Art of Pranayama Level 2 – Breathing Into Balance Breathing for Calm, Clarity, and Vitality Deepen your relationship with the breath and explore the subtler dimensions of Pranayama in this ongoing weekly class that builds upon the foundations established in Level 1. Rooted in the ancient yogic tradition, Level 2 introduces more advanced breathing techniques, breath retention (Kumbhaka), and refined practices designed to cultivate greater awareness, balance the nervous system, enhance vitality, and develop steadiness of mind. Through a progressive and mindful approach, we’ll explore the relationship between breath, Prana (life force), and the mind, moving beyond the mechanics of breathing toward a deeper experience of inner stillness. Each session may include: * Breath Awareness & Refinement – deepening sensitivity to the breath and its subtle rhythms * Breath Ratios & Retention (Kumbhaka) – gradually introducing breath holds to develop greater control, concentration, and awareness * Classical Pranayama Practices – exploring techniques such as Sitali, and Sitkari, Surya Bhedana, Ujjayi, Bhastrika, Anuloma Viloma, and Bhramari * Additional Yogic Techniques – introducing practices such as Resonance Breathing, Kapalabhati with Kumbhaka, Single Nostril Kapalabhati, Agnisara, * Guided Relaxation & Meditation – integrating the practice and experiencing the stillness that arises as the breath and mind become quiet This class is designed for students who have completed Pranayama Level 1 or have an established foundation in conscious breathing. Practices will be introduced progressively, allowing students to deepen their understanding, refine their technique, and develop a sustainable personal practice. Prerequisites: Prior experience with foundational Pranayama techniques is recommended. This class is not intended for complete beginners. Please wear comfortable clothing and avoid eating a heavy meal or consuming caffeine 1–2 hours before class. Breath retention and vigorous breathing techniques may not be appropriate for everyone; please inform the instructor of any relevant health conditions before practicing.

The Art of Pranayama Level 2 – Breathing Into Balance Breathing for Calm, Clarity, and Vitality Deepen your relationship with the breath and explore the subtler dimensions of Pranayama in this ongoing weekly class that builds upon the foundations established in Level 1. Rooted in the ancient yogic tradition, Level 2 introduces more advanced breathing techniques, breath retention (Kumbhaka), and refined practices designed to cultivate greater awareness, balance the nervous system, enhance vitality, and develop steadiness of mind. Through a progressive and mindful approach, we’ll explore the relationship between breath, Prana (life force), and the mind, moving beyond the mechanics of breathing toward a deeper experience of inner stillness. Each session may include: * Breath Awareness & Refinement – deepening sensitivity to the breath and its subtle rhythms * Breath Ratios & Retention (Kumbhaka) – gradually introducing breath holds to develop greater control, concentration, and awareness * Classical Pranayama Practices – exploring techniques such as Sitali, and Sitkari, Surya Bhedana, Ujjayi, Bhastrika, Anuloma Viloma, and Bhramari * Additional Yogic Techniques – introducing practices such as Resonance Breathing, Kapalabhati with Kumbhaka, Single Nostril Kapalabhati, Agnisara, * Guided Relaxation & Meditation – integrating the practice and experiencing the stillness that arises as the breath and mind become quiet This class is designed for students who have completed Pranayama Level 1 or have an established foundation in conscious breathing. Practices will be introduced progressively, allowing students to deepen their understanding, refine their technique, and develop a sustainable personal practice. Prerequisites: Prior experience with foundational Pranayama techniques is recommended. This class is not intended for complete beginners. Please wear comfortable clothing and avoid eating a heavy meal or consuming caffeine 1–2 hours before class. Breath retention and vigorous breathing techniques may not be appropriate for everyone; please inform the instructor of any relevant health conditions before practicing.