After having learned the fundamentals of Iyengar Yoga, this faster paced, mixed level class encourages students to cultivate a consistent, personalized, and informed practice. This class introduces students to a range of poses including forward and back extensions as well as twisting postures and head balance. Level II into Level III deepens the students’ awareness and experience of the more subtle and profound aspects and effects of asana. Having attained a level of stability and ease, students may hold asanas for longer periods of time, learn variations and begin the journey to reflection and meditation in asana. At this level, students are strongly encouraged to practice at home regularly so that their personal understanding of yogic postures begins to fuel their understanding of refinements taught in class.
Class will rotate each week of the month: First week: Standing asanas, Second week: Seated Twists and Forward Bends, Third week: Backbends and Fourth week: Restorative/Pranayama
An established lineage, the Iyengar method allows you to experience and envision longevity in your practice, as your body incrementally builds and refines sensitivity, strength, and stamina from the surface to the core.