FIND A CLASS TEACHER MENTORSHIP WRITE A REVIEW NEW STUDENT OFFER GIFT CARD

Seen
Stretched
Strengthened

Practice With Us

Seen
Stretched
Strengthened

Practice With Us

Rima & Monica,
Co-Founders of SOUK

View Our Classes

Frequency Breathwork

View Our Classes

SOUK
Sound Meditation

View Our Classes

SOUK Chants

View Our Classes
In-Class Private™ (ICP) - NYC Yoga Classes - SOUK Studio

In-Class Private™ (ICP):
Hands-On Assists throughout class

Find Out More

Souk Yoga Studio - New York City

Saturday, May 24 2025

07:00 AM
Duration: 970min

Entire Kino MacGregor Workshop - 5 part series

Workshop Descriptions Mysore Style Ashtanga Yoga Immerse yourself in the indescribable experience of the Ashtanga Yoga Mysore Style method. Under Kino’s guidance, you will learn how to practice and work each pose without forcefulnesses. Let Kino expand your understanding on asanas you find challenging and assist you in adjustments to improve the strength, flexibility and determination to practice every day. Through this experience you will learn something new each time you step on the mat. Journey to Handstand Yoga is all about practice, not about the goal. This class gives you a roadmap to follow on your journey to handstand. No matter where you are along the path, you’ll find technique, alignment and strength-building tools to support you on each step. If you’re inspired by handstands but feel intimidated about where to start, this class is great for you. And if you train handstands already you’ll take it to the next level. Leave with a feeling of pure joy and playfulness. Be prepared to sweat and be upside down! Strong Steady Grace The journey of strength is equal parts physical, mental and spiritual. Rather than brute force alone, strength in yoga is a balance between effort and surrender. More than just a handstand, strength is about so much more! In this class you will explore strength from every possible angle, break down the anatomical foundation of challenging arm balances and investigate the spiritual benefits of daily practice. Build stamina and endurance while flowing through key strength postures and learn solid technique so you can practice with safety. Attune yourself to true spiritual strength through the practice of yoga and celebrate every breath! Backbending Technique If you have always wanted to deepen your backbends this class is for you! Unlock the secret to backbends and explore spinal flexibility with sound anatomical technique. Whether you are an established practitioner looking to refine your approach to asana or a newbie wishing to understand the dynamics of backbends, you will find kernels of wisdom to better inform your practice here. Start off with discussion and anatomy and then integrate the theory with practice and application. Expect to be pleasantly challenged. Led Primary Series + Conference Surrender to the traditional Ashtanga Yoga method with careful emphasis on the traditional vinyasa method and have fun along the journey. Experience the integrity and purity of the Ashtanga Yoga practice and be prepared to sweat. After practice, we will have a talk on yoga and we will wrap up with a conference and Q&A session! Kino's Bio Kino MacGregor is a Miami native who is happiest on the beach with a fresh coconut and a poet at heart who always stops to smell the flowers. She is the founder of Omstars—the world’s first yoga TV network. With over 1 million followers on Instagram and over 500,000 subscribers on YouTube and Facebook, Kino’s message of spiritual strength reaches people all over the world. Sought after as an expert in yoga worldwide, is an international yoga teacher, inspirational speaker, author of four books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center. *10% for All In members **NO REFUNDS for cancellations made less than 30 days prior to class and for no shows. NO EXCEPTIONS**

Kino MacGregor

In Person

View Details

07:00 AM
Duration: 105min

Mysore w Kino MacGregor

Mysore Style Ashtanga Yoga Immerse yourself in the indescribable experience of the Ashtanga Yoga Mysore Style method. Under Kino’s guidance, you will learn how to practice and work each pose without forcefulnesses. Let Kino expand your understanding on asanas you find challenging and assist you in adjustments to improve the strength, flexibility and determination to practice every day. Through this experience you will learn something new each time you step on the mat. Kino MacGregor is a Miami native who is happiest on the beach with a fresh coconut and a poet at heart who always stops to smell the flowers. She is the founder of Omstars—the world’s first yoga TV network. With over 1 million followers on Instagram and over 500,000 subscribers on YouTube and Facebook, Kino’s message of spiritual strength reaches people all over the world. Sought after as an expert in yoga worldwide, is an international yoga teacher, inspirational speaker, author of four books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center. **NO REFUNDS for cancellations made less than 30 days prior to class and for no shows. NO EXCEPTIONS**

Kino MacGregor

In Person

View Details

09:00 AM
Duration: 65min

SOUK Flow

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

In Person

View Details

09:00 AM
Duration: 65min

SOUK Flow

A rigorous flow of stamina-building yoga postures that include standing poses, twists, shoulder opening backbends, that provide the perfect break for your lunch hour or the occasion to de-stress at the end of your day.

Live Streamed

View Details

11:00 AM
Duration: 90min

JIVAMUKTI Yoga Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

In Person

View Details

11:00 AM
Duration: 90min

JIVAMUKTI Yoga Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Live Streamed

View Details

01:00 PM
Duration: 60min

SOUK Basic FLOW & STRETCH

SOUK Basic STRETCH & VINYASA is ideal for beginners; those seeking more flexibility and athletes looking to integrate yoga into their routine; or anyone looking for a slower flow. This slower moving, exploratory class provides the student with the underlying basics of how a vinyasa practice works, while encouraging proper alignment and a deeper stretch. Expect to spend some time close to the ground in poses like reclining twist, supine hip-openers and pigeon. You will leave class with a clearer understanding of yoga poses and a profound sense of openness and release in areas where you typically hold tension, such as the hips, hamstrings, shoulders, and back.

In Person

View Details

01:00 PM
Duration: 105min

Journey to Handstand w Kino MacGregor

Yoga is all about practice, not about the goal. This class gives you a roadmap to follow on your journey to handstand. No matter where you are along the path, you’ll find technique, alignment and strength-building tools to support you on each step. If you’re inspired by handstands but feel intimidated about where to start, this class is great for you. And if you train handstands already you’ll take it to the next level. Leave with a feeling of pure joy and playfulness. Be prepared to sweat and be upside down! Strong Steady Grace The journey of strength is equal parts physical, mental and spiritual. Rather than brute force alone, strength in yoga is a balance between effort and surrender. More than just a handstand, strength is about so much more! In this class you will explore strength from every possible angle, break down the anatomical foundation of challenging arm balances and investigate the spiritual benefits of daily practice. Build stamina and endurance while flowing through key strength postures and learn solid technique so you can practice with safety. Attune yourself to true spiritual strength through the practice of yoga and celebrate every breath! Kino MacGregor is a Miami native who is happiest on the beach with a fresh coconut and a poet at heart who always stops to smell the flowers. She is the founder of Omstars—the world’s first yoga TV network. With over 1 million followers on Instagram and over 500,000 subscribers on YouTube and Facebook, Kino’s message of spiritual strength reaches people all over the world. Sought after as an expert in yoga worldwide, is an international yoga teacher, inspirational speaker, author of four books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center. *10% for All In members **NO REFUNDS for cancellations made less than 30 days prior to class and for no shows. NO EXCEPTIONS**

In Person

View Details

03:00 PM
Duration: 90min

JIVAMUKTI Yoga OPEN

Transition from foundational into intermediate postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

In Person

View Details

03:00 PM
Duration: 90min

JIVAMUKTI Yoga OPEN

Transition from foundational into intermediate postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Live Streamed

View Details

Sunday, May 25 2025

08:30 AM
Duration: 105min

Mysore w/ Kino MacGregor

Mysore Style Ashtanga Yoga Immerse yourself in the indescribable experience of the Ashtanga Yoga Mysore Style method. Under Kino’s guidance, you will learn how to practice and work each pose without forcefulnesses. Let Kino expand your understanding on asanas you find challenging and assist you in adjustments to improve the strength, flexibility and determination to practice every day. Through this experience you will learn something new each time you step on the mat. **NO REFUNDS for cancellations made less than 30 days prior to class and for no shows. NO EXCEPTIONS**

In Person

View Details

11:00 AM
Duration: 90min

JIVAMUKTI Yoga Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

In Person

View Details

11:00 AM
Duration: 90min

JIVAMUKTI Yoga Open

Move into advanced postures by injecting the mystical into the physical. Ancient yogis understood that the body comes into the alchemy of movement when instilled with intention, purpose, and connection. Postures are skillfully introduced and sequenced with increasing intensity, infused with non-dogmatic Yoga philosophy, suggestions from one’s own voice as revealed in the chanting of ancient mantras, as well as the all-elusive sound of one’s own breath. Variations to optional advanced poses are offered so practitioners can work at their own level, moving through arm balances, deep hip openers, twists, chest expanding backbends and inversions.

Live Streamed

View Details

01:00 PM
Duration: 150min

Backbending Technique w Kino MacGregor

If you have always wanted to deepen your backbends this class is for you! Unlock the secret to backbends and explore spinal flexibility with sound anatomical technique. Whether you are an established practitioner looking to refine your approach to asana or a newbie wishing to understand the dynamics of backbends, you will find kernels of wisdom to better inform your practice here. Start off with discussion and anatomy and then integrate the theory with practice and application. Expect to be pleasantly challenged. Kino MacGregor is a Miami native who is happiest on the beach with a fresh coconut and a poet at heart who always stops to smell the flowers. She is the founder of Omstars—the world’s first yoga TV network. With over 1 million followers on Instagram and over 500,000 subscribers on YouTube and Facebook, Kino’s message of spiritual strength reaches people all over the world. Sought after as an expert in yoga worldwide, is an international yoga teacher, inspirational speaker, author of four books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center. *10% for All In members **NO REFUNDS for cancellations made less than 30 days prior to class and for no shows. NO EXCEPTIONS**

In Person

View Details

04:00 PM
Duration: 75min

SOUK Community FLOW

Begin with breath-led Sun Salutations, move into a invigorating sequence with strength building, body-opening postures and a few twists and turns along the way. Close with a restful shavasana. You will leave feeling strong, energized and clear, and ready for the progression of your day! Led by one of our seasoned SOUK teachers, the Community Class contains all of the goodness of a regular SOUK practice for a drop in rate of $12 - our gift and thank you to you and your friends #spreadtheSOUK

In Person

View Details

04:00 PM
Duration: 75min

SOUK Community FLOW

Live Streamed

View Details

FAQ

  • What is SOUK?

    SOUK is a contemporary yoga studio designed to create connections by coming together in the practice of yoga, storytelling, music and sweat. Our classes are accessible to all levels of practitioners and draw from ancient teachings as they pragmatically relate to the times we live in.

  • Who founded SOUK?

    Rima Rabbath and Monica Jaggi + a team of women who are yoga practitioners but more importantly, also leaders in the fields of finance, brand management, and architecture. 

  • Where is SOUK Yoga Studio located?

    SOUK is located at 12 West 27 Street, 2nd Floor (between Broadway & 6th Avenue) in the heart of the Flatiron/NoMad neighborhood in NYC. This area is often referred to as the “Sweat Corridor” due to the multitude of boutique fitness studios. 

  • What yoga classes can I attend at SOUK?

A Day In The Life
of Fashion House CEO
and SOUK Yoga Practitioner

Cinematography : @ianvollmer
Score: Ayun by @mira_kater & @schwrzwldr
Final Sound Mix : @chrisdelaurenti
Concept & Casting: @mjmasala

Sound On Sound Off

Our Amenities

  • CLUB LEVEL SOUND SYSTEM

  • SHOWERS

  • TOWEL RENTAL

  • YOGA MATS INCLUDED

  • HEATED ROOM

  • LOCKERS

  • CHANGING ROOMS

  • WATER STATION

  • HEPA FILTERS

In The Press

Goop

Why We Love It

Read More
Elle Traveller

Perfect Day

Read More
The New Yorker

New York’s Newest Speakeasy, Minus the Secrecy & the Booze

Read More
Cool Stuff

Cool Friends: Rima Rabbath

Read More